Thu 7th Mar 2019 at 6:00pm by Andy D

Run > General

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Time
38:06
Miles
4.17
Min/mi
9:08
Pacing
91.8%
WAVA
50.16
Stride(cm)
94
Cals
463
Cadence
187
BPM
146
%MHR
85.5
B/mi
1336
Asc(m)
103
Hillscore
6
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:02(10:02/m) 136/161bpm 113cal 5.98/7.47mph
2) 1m - 8:45(8:45/m) 145/156bpm 106cal 6.85/7.47mph
3) 1m - 9:04(9:04/m) 154/187bpm 117cal 6.62/7.2mph
4) 1m - 8:48(8:48/m) 153/191bpm 110cal 6.81/7.26mph
5) 0.17m - 1:27(8:45/m) 151/153bpm 17cal 6.85/7.39mph

10:02 8:45 9:04 8:48 1:27

RRR-CAZ 🇬🇧
:-)

Pace

12%

46%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	110 68-137	1035	188 182-192	6/1
0.25	2:18	1:08	9:03	133 126-141	1203	189 186-194	4/3
0.38	3:37	1:19	10:31	147 135-161	1545	185 182-190	8/1
0.50	5:01	1:24	11:14	140 138-143	1572	184 180-186	7/0
0.63	6:20	1:19	10:32	139 138-142	1464	187 184-190	11/0
0.75	7:34	1:14	9:49	139 137-141	1365	186 184-188	6/0
0.88	8:46	1:12	9:39	140 137-144	1351	187 184-188	7/0
1.00	10:01	1:14	9:56	142 140-146	1410	187 180-190	7/0
1.13	11:11	1:10	9:21	142 141-144	1328	187 184-188	1/1
1.25	12:16	1:05	8:39	144 142-148	1245	187 182-192	1/9
1.38	13:19	1:03	8:28	144 143-146	1218	184 180-188	0/12
1.50	14:29	1:10	9:19	145 143-148	1350	186 182-190	7/0
1.63	15:32	1:03	8:24	144 142-148	1209	186 182-188	4/2
1.75	16:36	1:04	8:31	147 144-149	1253	188 182-192	2/2
1.88	17:40	1:03	8:27	148 146-150	1251	191 188-192	0/2
2.00	18:46	1:06	8:51	150 146-156	1329	186 182-188	0/6
2.13	19:59	1:13	9:46	147 144-150	1435	184 180-192	0/4
2.25	21:08	1:08	9:06	149 147-150	1357	186 182-188	1/4
2.38	22:15	1:07	8:58	146 143-149	1309	186 184-188	1/4
2.50	23:21	1:06	8:49	146 144-148	1288	185 182-188	2/3
2.63	24:27	1:06	8:46	151 146-158	1323	184 182-188	2/2
2.75	25:39	1:12	9:35	153 151-156	1467	184 182-186	2/0
2.88	26:50	1:11	9:28	164 153-183	1553	183 178-188	2/3
3.00	27:50	1:00	8:02	183 177-187	1471	183 176-186	0/12
3.13	28:54	1:04	8:31	185 179-191	1575	187 186-190	0/4
3.25	30:01	1:07	8:56	152 138-184	1359	189 184-192	2/4
3.38	31:05	1:05	8:38	150 148-151	1296	191 186-194	2/1
3.50	32:13	1:07	8:57	147 145-152	1316	188 184-190	2/1
3.63	33:18	1:05	8:39	144 142-147	1246	188 186-192	0/6
3.75	34:25	1:07	8:56	149 146-151	1331	189 186-192	1/1
3.88	35:30	1:05	8:41	147 145-149	1277	189 186-192	3/0
4.00	36:38	1:09	9:08	149 145-151	1362	192 188-194	0/3
4.13	37:46	1:08	9:02	151 149-152	1364	189 172-194	2/1
4.16	38:05	19	7:56	152 151-153	1206	190 190-190	1/0

Heart

146/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 57m, Flat prediction 37:21

Elevation Graph

Biggest Climbs (m)	Min/mi
51 4.7%	10:12
12 3.5%	8:39
See your biggest climbs

Cadence

187 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	4.2	38:05	9:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	39.36%	More
800m	4:12	8:27	44.55%	More
1km	5:21	8:36	45.71%	More
Mile	8:40	8:40	48.07%	More
5k	27:31	8:51	51.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	49.65
5km	27:53	8:58	50.78
5M	46:11	9:14	49.86
10km	58:09	9:22	49.42
10M	1:36:17	9:38	49.30
Half	2:08:12	9:47	48.60
20M	3:20:45	10:02	49.18
Mara	4:27:17	10:12	49.25

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