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Sat 2nd Mar 2019 at 9:00am by Fenland Flier

Run > parkrun
  • breezy
  • cold
  • Time
    22:09
  • Miles
    3.12
  • Min/mi
    7:06
  • Pacing
    94.6%
  • WAVA
    67.84
  • Stride(cm)
    125
  • Cals
    350
  • Cadence
    181
  • BPM
    170
  • %MHR
    86.7
  • B/mi
    1206
  • Asc(m)
    28
  • Surface
    Mixed

Notes & Comments

Had inhaler before leaving home and ran comfortably hard. Hoped it would be quicker but acceptable considering this years running to date.

1) 3.12m - 22:09(7:07/m) 170/188bpm 350cal
22:09
Flatlander
Hope you are pleased with it.
Fenland Flier
It’s a slight improvement on 2 weeks ago. I’m not disappointed.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:34 133 110-149 874 180 118-194 1/2
0.25 1:39 50 6:37 153 150-156 1013 184 176-192 1/1
0.38 2:30 51 6:52 158 155-160 1084 184 176-194 2/0
0.50 3:23 52 6:58 161 160-162 1123 183 174-192 1/1
0.63 4:18 56 7:25 161 157-162 1193 180 162-186 1/0
0.75 5:10 52 6:55 163 159-167 1126 180 172-186 0/1
0.88 6:01 51 6:45 169 164-175 1142 181 170-192 1/0
1.00 7:00 59 7:53 176 170-186 1388 180 174-192 1/2
1.13 7:57 57 7:33 171 165-175 1292 179 166-186 2/1
1.25 8:51 55 7:17 168 166-174 1222 180 176-192 1/1
1.38 9:44 53 7:06 173 170-177 1229 183 176-192 1/0
1.50 10:38 54 7:09 174 171-176 1245 180 172-186 1/3
1.63 11:32 54 7:11 172 169-175 1234 178 150-186 3/1
1.75 12:27 55 7:18 171 166-176 1250 185 180-192 1/1
1.88 13:18 52 6:53 176 172-181 1211 182 178-192 1/1
2.00 14:10 52 6:54 177 175-182 1222 181 172-186 1/1
2.13 15:07 56 7:32 176 176-177 1325 181 178-186 1/2
2.25 16:02 55 7:22 177 177-178 1303 181 176-188 2/0
2.38 16:56 55 7:17 177 177-178 1290 180 172-184 1/1
2.50 17:51 55 7:17 176 176-177 1281 183 176-192 1/0
2.63 18:43 52 6:53 177 177-178 1218 184 174-192 1/1
2.75 19:36 54 7:09 179 179-180 1280 181 168-186 1/2
2.88 20:31 55 7:20 179 176-180 1312 180 172-190 2/1
3.00 21:23 52 6:55 179 179-180 1237 184 170-192 1/1
3.12 22:09 46 6:39 180 180-181 1197 184 178-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 186 max Delete HR Trace

  • Cadence Distribution

    181 avge / 194 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 181 3.1 22:02 7:06
    Walk 0.5 118 0 6 9:50
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 52.64% More
    800m 3:19 6:41 59.86% More
    1km 4:14 6:49 61.71% More
    Mile 6:58 6:58 64.60% More
    5k 22:04 7:06 67.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 68.95
    5km 22:03 7:06 67.86
    5M 36:44 7:21 66.45
    10km 46:23 7:28 65.72
    10M 1:17:17 7:44 64.78
    Half 1:43:15 7:53 64.00
    20M 2:42:33 8:08 63.60
    Mara 3:37:10 8:17 63.65
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