Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 2nd Mar 2019 at 9:00am by Fenland Flier

Run > parkrun
  • breezy
  • cold
  • Time
    22:09
  • Miles
    3.12
  • Min/mi
    7:06
  • Pacing
    94.6%
  • WAVA
    67.84
  • Stride(cm)
    125
  • Cals
    350
  • Cadence
    181
  • BPM
    170
  • %MHR
    86.7
  • B/mi
    1206
  • Asc(m)
    28
  • Surface
    Mixed

Notes & Comments

2 comments
Had inhaler before leaving home and ran comfortably hard. Hoped it would be quicker but acceptable considering this years running to date.

1) 3.12m - 22:09(7:07/m) 170/188bpm 350cal
22:09
Flatlander
Hope you are pleased with it.
Fenland Flier
It’s a slight improvement on 2 weeks ago. I’m not disappointed.

Pace

58% 34% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:34 133 110-149 874 180 118-194 1/2
0.25 1:39 50 6:37 153 150-156 1013 184 176-192 1/1
0.38 2:30 51 6:52 158 155-160 1084 184 176-194 2/0
0.50 3:23 52 6:58 161 160-162 1123 183 174-192 1/1
0.63 4:18 56 7:25 161 157-162 1193 180 162-186 1/0
0.75 5:10 52 6:55 163 159-167 1126 180 172-186 0/1
0.88 6:01 51 6:45 169 164-175 1142 181 170-192 1/0
1.00 7:00 59 7:53 176 170-186 1388 180 174-192 1/2
1.13 7:57 57 7:33 171 165-175 1292 179 166-186 2/1
1.25 8:51 55 7:17 168 166-174 1222 180 176-192 1/1
1.38 9:44 53 7:06 173 170-177 1229 183 176-192 1/0
1.50 10:38 54 7:09 174 171-176 1245 180 172-186 1/3
1.63 11:32 54 7:11 172 169-175 1234 178 150-186 3/1
1.75 12:27 55 7:18 171 166-176 1250 185 180-192 1/1
1.88 13:18 52 6:53 176 172-181 1211 182 178-192 1/1
2.00 14:10 52 6:54 177 175-182 1222 181 172-186 1/1
2.13 15:07 56 7:32 176 176-177 1325 181 178-186 1/2
2.25 16:02 55 7:22 177 177-178 1303 181 176-188 2/0
2.38 16:56 55 7:17 177 177-178 1290 180 172-184 1/1
2.50 17:51 55 7:17 176 176-177 1281 183 176-192 1/0
2.63 18:43 52 6:53 177 177-178 1218 184 174-192 1/1
2.75 19:36 54 7:09 179 179-180 1280 181 168-186 1/2
2.88 20:31 55 7:20 179 176-180 1312 180 172-190 2/1
3.00 21:23 52 6:55 179 179-180 1237 184 170-192 1/1
3.12 22:09 46 6:39 180 180-181 1197 184 178-192 1/1

Heart

170/186max
  • Show Beats/Mile

Elevation

Asc 28m, Range 3m, Flat prediction 22:09
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (194 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 181 3.1 22:02 7:06
Walk 0.5 118 0 6 9:50
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 52.64% More
800m 3:19 6:41 59.86% More
1km 4:14 6:49 61.71% More
Mile 6:58 6:58 64.60% More
5k 22:04 7:06 67.84% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 68.95
5km 22:03 7:06 67.86
5M 36:44 7:21 66.45
10km 46:23 7:28 65.72
10M 1:17:17 7:44 64.78
Half 1:43:15 7:53 64.00
20M 2:42:33 8:08 63.60
Mara 3:37:10 8:17 63.65
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,454 Fetchies!
Already a Fetchie? Sign in here