Sun 17th Feb 2019 at 9:00am by Metro_Nome

Run > General

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Time
11:01
Miles
1.01
Min/mi
10:54
Pacing
93.9%
WAVA
38.66
Stride(cm)
77
Cals
103
Cadence
191
BPM
149
%MHR
87.2
B/mi
1626
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:59(10:59/m) 149/157bpm 103cal 5.46/6.28mph
2) 0.01m - 2(7:23/m) 154/155bpm 8.12/6.14mph

10:59 2

Corrah

Pin Map

0mi in 0

Pace

12%

37%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:21	143 140-149	1622	191 180-194	2/0
0.13	1:28	45	12:04	148 144-151	1787	194 192-196	0/3
0.19	2:05	38	10:02	145 140-151	1455	192 192-194	0/5
0.25	2:47	41	10:59	143 142-144	1571	193 192-194	0/3
0.31	3:27	41	10:49	144 140-147	1558	194 190-198	0/2
0.38	4:06	39	10:24	149 148-150	1550	192 190-196	0/4
0.44	4:47	41	10:59	151 150-153	1659	192 190-192	2/0
0.50	5:26	38	10:10	152 151-153	1544	190 188-192	1/0
0.56	6:07	41	11:02	151 150-151	1667	191 188-194	2/0
0.63	6:49	42	11:14	149 148-151	1673	192 192-192	0/2
0.69	7:34	45	11:52	148 148-149	1757	191 190-192	2/0
0.75	8:15	41	10:56	150 149-151	1640	190 188-192	2/0
0.81	8:58	44	11:38	152 152-153	1769	188 186-188	3/0
0.88	9:42	44	11:38	154 153-154	1792	188 186-190	5/0
0.94	10:24	42	11:10	155 154-155	1731	190 188-192	3/0
1.00	10:59	35	9:24	155 154-157	1456	194 192-196	0/1
1.01	11:02	3	9:41	154 154-154	1490	194 194-194	0/0

Heart

149/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 21m, Flat prediction 10:47

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.2%	11:24
See your biggest climbs

Cadence

191 (198 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	1	11:02	10:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	31.24%	More
800m	5:19	10:41	35.53%	More
1km	6:43	10:49	36.69%	More
Mile	10:59	10:59	38.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	38.77
5km	36:15	11:40	40.74
5M	1:00:02	12:00	39.94
10km	1:15:35	12:10	39.63
10M	2:05:10	12:31	39.37
Half	2:46:38	12:43	38.59
20M	4:20:57	13:03	38.77
Mara	5:47:26	13:16	38.59

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