Sat 12th Jan 2019 at 9:00am by Lip Gloss

Run > General

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Time
33:54
Miles
3.25
Min/mi
10:26
Pacing
94.7%
WAVA
53.86
Stride(cm)
88
Cals
256
Cadence
176
BPM
148
%MHR
86.5
B/mi
1543
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:07(10:07/m) 120/150bpm 59cal 5.93/0mph
2) 1m - 10:38(10:38/m) 158/168bpm 88cal 5.64/0mph
3) 1m - 10:32(10:32/m) 161/172bpm 88cal 5.7/0mph
4) 0.25m - 2:37(10:31/m) 160/166bpm 21cal 5.7/0mph

10:07 10:38 10:32 2:37

alpenrose
Well done!

Pin Map

0mi in 0

Pace

10%

54%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:40	103 76-127	1099	176 88-184	0/0
0.25	2:35	1:15	10:02	112 111-115	1124	178 174-180	1/1
0.38	3:51	1:16	10:09	115 112-117	1166	179 174-182	1/1
0.50	5:06	1:15	10:00	115 113-122	1150	178 176-182	0/2
0.63	6:28	1:21	10:49	118 115-120	1276	163 88-182	2/1
0.75	7:40	1:12	9:39	115 112-119	1110	179 176-186	0/3
0.88	8:53	1:13	9:42	139 116-150	1349	179 176-182	0/7
1.00	10:07	1:14	9:52	144 141-147	1421	178 176-180	0/9
1.13	11:17	1:11	9:26	146 143-149	1376	179 176-180	1/6
1.25	12:44	1:27	11:34	156 145-167	1803	179 176-184	9/0
1.38	14:05	1:20	10:43	164 161-167	1758	177 174-180	3/0
1.50	15:27	1:23	11:03	161 158-163	1778	175 170-180	2/0
1.63	16:49	1:22	10:56	162 160-167	1772	176 172-178	4/0
1.75	18:08	1:19	10:29	161 157-168	1689	174 170-176	0/0
1.88	19:26	1:18	10:21	158 156-160	1635	175 172-178	1/0
2.00	20:45	1:19	10:32	157 153-160	1653	173 166-176	0/3
2.13	22:05	1:20	10:43	157 152-163	1683	177 172-180	4/0
2.25	23:24	1:19	10:36	165 162-170	1748	176 174-180	3/0
2.38	24:45	1:20	10:43	164 160-168	1758	175 172-178	2/0
2.50	26:03	1:18	10:24	167 161-172	1737	174 172-176	1/2
2.63	27:17	1:14	9:55	161 158-166	1596	173 168-176	1/1
2.75	28:36	1:19	10:34	159 157-163	1679	174 172-178	1/0
2.88	29:57	1:21	10:47	160 157-166	1724	174 168-176	2/1
3.00	31:16	1:19	10:33	159 156-161	1677	175 172-178	1/1
3.13	32:35	1:19	10:28	160 157-163	1675	174 164-178	0/2
3.25	33:53	1:18	10:38	160 155-166	1701	175 172-178	1/0

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 28m, Flat prediction 33:16

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.5%	10:47
11 1.5%	10:41
See your biggest climbs

Cadence

176 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	176	3.2	33:39	10:26
Walk	0.7	88	0	14	11:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	42.58%	More
800m	4:48	9:39	47.09%	More
1km	6:07	9:51	48.05%	More
Mile	9:55	9:55	50.32%	More
5k	32:19	10:24	53.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	52.16
5km	32:18	10:24	53.97
5M	53:50	10:46	52.93
10km	1:07:58	10:56	52.52
10M	1:53:15	11:20	52.02
Half	2:31:20	11:33	50.89
20M	3:58:18	11:55	50.96
Mara	5:18:25	12:09	50.57

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