Sat 22nd Dec 2018 at 9:00am by Lip Gloss

Run > parkrun

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Time
29:22
Miles
3.15
Min/mi
9:19
Pacing
95%
WAVA
60.22
Stride(cm)
94
Cals
249
Cadence
184
BPM
158
%MHR
92.5
B/mi
1475
Asc(m)
26
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:33(9:33/m) 150/161bpm 77cal 6.28/0mph
2) 1m - 9:18(9:18/m) 161/168bpm 80cal 6.46/0mph
3) 1m - 9:22(9:22/m) 163/168bpm 82cal 6.41/0mph
4) 0.15m - 1:10(8:00/m) 166/175bpm 10cal 7.5/0mph

9:33 9:18 9:22 1:10

alpenrose
Well done!

Pin Map

K instead of giving it our all x

0mi in 0

Pace

71%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	125 99-143	1229	185 174-198	1/0
0.25	2:25	1:11	9:31	144 140-149	1371	188 186-192	1/1
0.38	3:35	1:10	9:19	152 149-155	1417	189 184-190	0/0
0.50	4:45	1:10	9:19	155 149-161	1444	189 188-194	1/2
0.63	5:57	1:12	9:35	157 154-160	1505	187 180-190	1/1
0.75	7:10	1:13	9:43	156 153-158	1515	187 186-190	2/2
0.88	8:22	1:13	9:42	156 152-161	1514	186 184-190	0/1
1.00	9:33	1:11	9:25	157 154-160	1479	183 180-184	1/0
1.13	10:43	1:09	9:15	158 156-161	1462	183 180-186	1/0
1.25	11:51	1:08	9:05	160 157-163	1453	182 180-184	1/1
1.38	13:01	1:11	9:26	161 158-163	1518	183 180-186	1/1
1.50	14:12	1:10	9:23	161 158-163	1511	184 180-186	4/0
1.63	15:20	1:09	9:09	161 158-168	1473	181 174-186	1/2
1.75	16:30	1:09	9:14	161 160-162	1487	185 182-188	0/4
1.88	17:39	1:09	9:14	162 160-163	1496	185 178-190	1/1
2.00	18:51	1:12	9:36	161 159-163	1545	184 178-186	1/1
2.13	20:02	1:11	9:30	163 161-164	1547	185 182-186	1/1
2.25	21:14	1:12	9:37	162 160-164	1558	182 178-186	0/1
2.38	22:25	1:11	9:25	163 162-164	1536	180 176-186	1/1
2.50	23:36	1:12	9:32	163 162-164	1555	181 174-186	3/2
2.63	24:47	1:11	9:27	164 163-165	1549	182 180-184	1/0
2.75	25:57	1:10	9:17	164 163-165	1523	179 176-182	1/1
2.88	27:10	1:13	9:46	165 163-168	1611	178 172-182	1/1
3.00	28:13	1:03	8:20	163 162-165	1358	182 178-186	0/1
3.13	29:13	1:01	8:06	165 162-169	1337	186 178-192	1/1
3.14	29:22	9	7:39	172 170-175	1315	193 182-198	0/0

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 7m, Flat prediction 29:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (198 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	3.1	29:20	9:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	50.21%	More
800m	4:23	8:48	51.62%	More
1km	5:33	8:56	52.98%	More
Mile	9:09	9:09	54.50%	More
5k	28:54	9:18	60.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	58.24
5km	28:56	9:19	60.26
5M	48:13	9:39	59.09
10km	1:00:53	9:48	58.63
10M	1:41:27	10:09	58.07
Half	2:15:34	10:21	56.80
20M	3:33:29	10:40	56.88
Mara	4:45:15	10:53	56.45

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