Tue 18th Dec 2018 at 10:00am by jennywren

Run > Easy

Follow User
0 👍

Time
48:20
Miles
4.00
Min/mi
12:05
Pacing
94.4%
WAVA
55.13
Stride(cm)
78
Cals
398
Cadence
171
BPM
149
%MHR
87.4
B/mi
1795
Asc(m)
32
Surface
Trail

Notes & Comments

1 comments

PMP + 60 seconds.

12:02 12:02 12:00 12:13 3

Autumnleaves
Another very steady run

Pace

11%

45%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:47	130 94-143	1661	170 164-172	1/0
0.25	3:07	1:31	12:09	133 123-143	1616	170 162-172	0/1
0.38	4:42	1:35	12:41	134 130-138	1700	172 168-176	1/1
0.50	6:07	1:25	11:20	138 134-142	1564	174 170-178	0/2
0.63	7:33	1:26	11:29	136 134-141	1562	172 170-176	1/0
0.75	9:04	1:30	12:04	135 130-138	1629	172 170-174	0/3
0.88	10:33	1:29	11:51	135 131-136	1599	171 168-174	6/0
1.00	12:03	1:30	12:01	136 132-140	1634	171 168-174	1/1
1.13	13:29	1:26	11:30	141 138-146	1620	172 168-176	1/1
1.25	15:02	1:33	12:25	141 137-145	1750	170 164-174	1/3
1.38	16:29	1:27	11:37	143 140-145	1662	171 168-174	0/2
1.50	18:02	1:33	12:25	141 138-145	1751	171 168-174	3/0
1.63	19:25	1:23	11:05	141 140-143	1563	172 170-180	0/2
1.75	20:56	1:30	12:02	142 140-144	1709	172 166-174	0/0
1.88	22:30	1:34	12:33	141 137-147	1769	170 162-174	0/1
2.00	24:04	1:34	12:35	141 138-145	1774	171 168-174	2/1
2.13	25:37	1:32	12:20	144 141-148	1775	170 166-174	1/1
2.25	27:07	1:30	12:03	144 141-149	1734	169 166-172	0/1
2.38	28:40	1:33	12:22	148 141-161	1829	169 164-172	1/0
2.50	30:03	1:24	11:09	155 138-192	1729	170 166-172	2/0
2.63	31:40	1:37	12:53	178 158-190	2295	171 168-172	0/1
2.75	33:04	1:24	11:14	169 158-179	1898	171 170-174	0/2
2.88	34:34	1:30	11:58	162 156-177	1939	172 166-176	0/2
3.00	36:04	1:30	12:00	172 161-178	2064	172 168-174	0/1
3.13	37:36	1:32	12:17	169 165-172	2075	172 170-174	2/0
3.25	39:09	1:33	12:26	167 164-171	2078	172 168-176	2/1
3.38	40:40	1:30	12:02	168 166-171	2021	171 170-174	1/0
3.50	42:20	1:40	13:23	157 143-169	2100	170 154-174	1/0
3.63	43:52	1:32	12:15	157 148-166	1924	170 168-172	0/0
3.75	45:20	1:28	11:48	153 150-156	1805	172 168-176	2/0
3.88	46:51	1:31	12:08	151 138-158	1831	171 164-174	0/1
4.00	48:21	1:30	11:58	149 143-152	1782	172 168-174	2/0
4.00	48:23	2	10:44	148 148-148	1589	170 170-170	0/0

Heart

149/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 9m, Flat prediction 48:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4	48:23	12:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:22	41.17%	More
800m	5:47	11:39	49.25%	More
1km	7:17	11:44	49.95%	More
Mile	11:47	11:47	49.80%	More
5k	37:14	11:59	55.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	52.76
5km	36:59	11:54	55.41
5M	1:01:14	12:15	54.96
10km	1:17:06	12:24	54.80
10M	2:07:40	12:46	54.92
Half	2:49:58	12:58	54.10
20M	4:26:10	13:19	54.88
Mara	5:54:22	13:32	54.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry