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Sat 15th Dec 2018 at 9:00am by westmoors

Run > parkrun
  • drizzle
  • breezy
  • cold
  • Time
    28:07
  • Miles
    3.12
  • Min/mi
    9:01
  • Pacing
    95.2%
  • WAVA
    57.13
  • Stride(cm)
    100
  • Cals
    328
  • Cadence
    178
  • BPM
    142
  • %MHR
    84.8
  • B/mi
    1284
  • Asc(m)
    49
  • Surface
    Mixed

Notes & Comments

Don't think I made the right choice of shoes as it was a bit slippy on the grass/mud!

Split Summary
===
1) 1m - 9:06(9:06/m) 136/146bpm 100cal 6.59/6.99mph
2) 1m - 9:12(9:12/m) 146/150bpm 109cal 6.52/6.93mph
3) 1m - 8:51(8:51/m) 148/152bpm 107cal 6.78/7.16mph
4) 0.12m - 58(8:18/m) 152/152bpm 12cal 7.23/7.06mph
9:06 9:12 8:51 58
alpenrose
Well done! I volunteered but they didn't need me so I stayed in bed. :)
westmoors
So did a lot of people...only 156 runners!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:14 108 71-133 997 183 162-186 2/2
0.25 2:19 1:10 9:18 138 133-140 1283 185 182-188 1/1
0.38 3:24 1:05 8:42 137 133-140 1191 179 178-182 0/3
0.50 4:32 1:08 9:03 135 131-138 1223 179 178-180 1/0
0.63 5:45 1:13 9:43 140 138-141 1361 178 176-180 2/1
0.75 6:52 1:07 8:55 142 139-145 1267 179 176-180 2/1
0.88 8:01 1:09 9:13 144 143-145 1327 177 176-180 1/2
1.00 9:06 1:05 8:41 144 142-146 1251 178 176-182 1/3
1.13 10:13 1:06 8:52 144 142-146 1276 178 176-182 2/1
1.25 11:19 1:06 8:49 144 139-147 1270 177 172-180 1/5
1.38 12:24 1:06 8:45 141 138-144 1234 177 174-180 4/3
1.50 13:36 1:12 9:36 148 145-149 1422 176 174-178 4/1
1.63 14:47 1:11 9:28 147 145-149 1391 175 172-178 2/1
1.75 15:59 1:12 9:34 146 144-147 1397 176 174-178 2/2
1.88 17:07 1:07 8:59 147 147-149 1321 177 174-180 1/3
2.00 18:18 1:11 9:31 149 147-150 1417 177 174-180 3/1
2.13 19:25 1:07 8:54 149 147-150 1326 178 176-180 1/1
2.25 20:28 1:03 8:24 148 147-149 1244 177 176-178 0/3
2.38 21:34 1:06 8:50 147 146-149 1299 177 174-180 2/1
2.50 22:40 1:06 8:46 147 143-149 1289 176 174-178 1/5
2.63 23:48 1:09 9:09 143 141-146 1307 176 174-178 4/3
2.75 24:56 1:08 9:03 150 146-152 1359 178 176-180 4/1
2.88 26:02 1:05 8:42 151 151-152 1314 179 176-180 1/1
3.00 27:09 1:07 8:58 151 150-151 1355 178 176-180 2/2
3.12 28:07 58 8:22 152 151-152 1271 182 180-184 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 152 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 44.91% More
    800m 4:20 8:43 48.44% More
    1km 5:27 8:47 50.09% More
    Mile 8:47 8:47 52.87% More
    5k 28:00 9:01 57.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 56.85
    5km 27:59 9:00 57.17
    5M 46:56 9:23 55.19
    10km 59:26 9:34 54.26
    10M 1:39:41 9:58 53.32
    Half 2:13:41 10:12 52.61
    20M 3:31:43 10:35 51.40
    Mara 4:43:55 10:50 50.35

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect 3.6
TAO Physiological Load 17.7
TAO Training Points 11.0
TAO Undulation 1.64
Anaerobic Training Effect 0.1
Hillscore 403
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