Thu 29th Nov 2018 at 9:00am by jennywren

Run > Easy

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Time
34:45
Miles
3.01
Min/mi
11:33
Pacing
96.2%
WAVA
56.99
Stride(cm)
80
Cals
258
Cadence
175
BPM
136
%MHR
80.1
B/mi
1571
Asc(m)
22
Surface
Road

Notes & Comments

1 comments

11:31 11:37 11:32 4

Autumnleaves

Pace

10%

31%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:28	117 84-136	1459	173 166-176	1/0
0.25	2:59	1:26	11:26	128 125-132	1463	174 170-176	0/1
0.38	4:27	1:27	11:39	136 126-145	1585	175 170-176	1/1
0.50	5:57	1:31	12:05	137 132-140	1655	175 172-178	0/0
0.63	7:22	1:25	11:18	134 130-138	1515	176 172-180	0/2
0.75	8:44	1:22	10:58	133 129-136	1458	176 172-180	0/2
0.88	10:09	1:25	11:21	136 134-139	1543	176 170-178	1/0
1.00	11:33	1:23	11:05	136 134-142	1508	176 172-178	1/1
1.13	12:59	1:26	11:28	137 135-140	1570	176 174-178	1/0
1.25	14:23	1:25	11:17	135 130-141	1523	177 172-178	1/1
1.38	15:49	1:26	11:26	137 133-142	1567	176 172-178	0/1
1.50	17:17	1:28	11:41	137 135-139	1602	174 170-178	0/1
1.63	18:43	1:26	11:31	137 132-140	1578	174 170-178	1/1
1.75	20:12	1:29	11:55	135 131-138	1609	174 170-176	1/0
1.88	21:42	1:30	11:57	139 135-143	1661	173 168-178	0/1
2.00	23:09	1:27	11:38	137 133-141	1594	175 168-178	2/0
2.13	24:38	1:29	11:53	137 132-139	1628	175 170-178	1/1
2.25	26:07	1:29	11:48	137 135-140	1617	176 172-178	2/3
2.38	27:31	1:24	11:13	139 136-141	1559	176 172-180	2/0
2.50	28:52	1:21	10:49	139 135-144	1504	174 172-178	0/1
2.63	30:21	1:28	11:46	139 137-144	1636	174 170-180	1/1
2.75	31:47	1:27	11:36	141 137-145	1635	174 170-176	2/1
2.88	33:18	1:31	12:05	141 137-150	1703	174 170-180	0/1
3.00	34:41	1:23	11:07	141 138-145	1568	173 170-176	1/1
3.01	34:45	4	10:25	141 141-141	1470	172 170-174	0/0

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 6m, Flat prediction 34:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (180 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	3	34:43	11:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	42.74%	More
800m	5:33	11:10	51.36%	More
1km	6:58	11:13	52.29%	More
Mile	11:19	11:19	51.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	54.31
5km	35:56	11:34	57.03
5M	59:31	11:54	56.54
10km	1:14:55	12:03	56.40
10M	2:04:04	12:24	56.52
Half	2:45:11	12:37	55.67
20M	4:18:41	12:56	56.47
Mara	5:44:25	13:09	56.53

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