Tue 20th Nov 2018 at 3:00pm by LazyDaisy

Bike > General

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Time
24:53
Miles
2.78
Mph
6.7
Cals
101
Cadence
58
BPM
105
%MHR
60.6
B/mi
938
Asc(m)
57
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 12:00(12:00/m) 99/127bpm 45cal 5/9.58mph
2) 1m - 7:11(7:11/m) 102/117bpm 26cal 8.35/13.73mph
3) 0.78m - 5:42(7:19/m) 118/125bpm 30cal 8.21/10.65mph

12:00 7:11 5:42

Corrah

Pin Map

0mi in 0

Pace

40%

29%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	3.09	92 81-98	1785	58 57-58	0/2
0.25	3:20	55	8.24	88 82-96	641	58 56-58	0/2
0.38	5:11	1:51	4.05	93 78-109	1378	57 56-58	2/1
0.50	6:17	1:06	6.87	116 111-123	1014	59 56-59	4/0
0.63	7:07	50	9.03	116 103-126	771	58 55-59	3/0
0.75	9:01	1:55	3.93	97 91-100	1482	58 57-58	0/5
0.88	10:59	1:58	3.81	99 92-105	1561	58 57-59	6/0
1.00	12:00	1:01	7.39	113 105-120	917	57 56-57	4/0
1.13	13:32	1:32	4.88	102 90-111	1253	57 55-59	0/0
1.25	14:20	48	9.42	98 96-100	624	59 58-59	1/1
1.38	15:24	1:04	7.00	93 88-98	797	58 56-59	0/1
1.50	15:57	33	13.84	94 92-95	407	60 56-66	0/1
1.63	16:35	38	11.90	103 95-109	520	59 57-62	3/0
1.75	17:16	41	10.93	112 109-117	615	58 57-60	2/0
1.88	18:26	1:10	6.41	107 101-117	1002	56 56-56	2/1
2.00	19:11	45	9.94	109 106-113	658	61 56-66	2/0
2.13	19:58	47	9.67	113 109-119	701	57 56-57	2/0
2.25	20:49	51	8.78	114 111-117	779	59 57-59	3/0
2.38	21:45	56	8.10	117 115-119	866	57 56-58	4/0
2.50	22:37	53	8.56	120 119-121	841	58 56-59	3/0
2.63	23:30	52	8.62	121 119-123	842	61 56-74	5/0
2.75	24:30	1:00	7.49	122 121-124	977	63 55-76	6/0
2.78	24:54	24	4.48	123 122-124	1649	56 56-56	1/0

Heart

105/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 46m

Elevation Graph

Biggest Climbs (m)	Mph
29 1.6%	8.3
11 2.0%	4.4
10 2.4%	5.2
See your biggest climbs

Cadence

58 (76 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:38	More
800m	2:42	5:26	More
1km	3:40	5:54	More
Mile	6:11	6:11	More

Predictions

Dist	Time	Per Mile
10 miles	1:36:39	9:40
20km	2:01:42	9:48
15 miles	2:28:33	9:54
20 miles	3:21:31	10:05
40km	4:13:43	10:12
25 miles	4:15:18	10:13
42km	4:27:11	10:14
50 miles	8:52:16	10:39
56 miles	10:00:12	10:43
100 miles	18:29:44	11:06
112 miles	20:51:23	11:10

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