Mon 15th Oct 2018 at 5:00pm by MazH

Run > General

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Time
22:53
Miles
2.03
Min/mi
11:16
Pacing
92.9%
WAVA
43.20
Stride(cm)
86
Cals
284
Cadence
165
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Pre runs with Lou

Split Summary
===
1) 1m - 11:46(11:46/m) 135cal 5.1/10.04mph
2) 1m - 10:50(10:50/m) 146cal 5.54/5.85mph
3) 0.03m - 17(10:15/m) 3cal 5.86/5.8mph

11:46 10:50 17

Autumnleaves

Pin Map

0mi in 0

Pace

18%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:07	156 102-168	0/0
0.13	1:30	48	12:51	162 160-166	3/0
0.19	2:17	47	12:34	163 160-164	2/0
0.25	3:04	47	12:39	162 160-162	1/0
0.31	3:52	48	12:41	162 162-164	2/0
0.38	4:40	48	12:48	162 156-166	2/1
0.44	5:28	48	12:43	163 162-164	0/5
0.50	6:12	44	11:46	164 162-166	0/3
0.56	6:54	42	11:19	166 164-168	1/1
0.63	7:37	42	11:17	167 166-170	0/4
0.69	8:18	41	11:03	166 164-168	0/4
0.75	8:59	41	10:59	168 166-170	0/2
0.81	9:41	42	11:05	168 166-170	0/2
0.88	10:21	41	10:51	168 166-170	0/2
0.94	11:03	41	11:00	168 166-170	0/4
1.00	11:46	43	11:24	167 166-170	1/0
1.06	12:29	43	11:28	165 164-166	1/0
1.13	13:11	42	11:20	166 164-168	1/0
1.19	13:51	40	10:34	169 166-170	0/0
1.25	14:28	37	9:50	168 166-170	1/0
1.31	15:07	39	10:31	167 166-170	0/1
1.38	15:46	39	10:17	168 164-170	1/0
1.44	16:24	38	10:13	168 166-170	0/2
1.50	17:07	43	11:31	165 162-166	0/2
1.56	17:51	44	11:37	165 164-166	3/0
1.63	18:32	42	11:04	165 164-166	3/0
1.69	19:15	43	11:26	165 164-166	0/1
1.75	19:56	41	10:48	165 164-166	2/1
1.81	20:38	42	11:17	167 166-168	1/0
1.88	21:18	40	10:44	166 164-170	0/0
1.94	21:58	39	10:31	169 168-170	1/0
2.00	22:36	38	10:08	170 168-170	2/0
2.03	22:52	16	10:18	168 166-170	2/0

Elevation

Asc 39m, Range 32m, Flat prediction 22:29

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.1%	12:17
See your biggest climbs

Cadence

165 (170 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	2	22:52	11:17
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	36.15%	More
800m	5:18	10:41	37.89%	More
1km	6:40	10:43	39.31%	More
Mile	10:49	10:49	41.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	41.65
5km	36:10	11:38	42.99
5M	1:00:19	12:04	42.06
10km	1:16:12	12:16	41.68
10M	2:07:05	12:43	41.08
Half	2:49:54	12:58	40.08
20M	4:27:47	13:23	39.91
Mara	5:57:59	13:40	39.47

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