Sun 14th Oct 2018 at 10:00am by Nutso Lazytoad!

Run > General

heavy rain
breezy
cold

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Time
1:46:14
Miles
10.07
Min/mi
10:33
Pacing
89%
WAVA
48.43
Stride(cm)
84
Cals
971
Cadence
182
BPM
156
%MHR
91.1
B/mi
1644
Asc(m)
87
Hillscore
3
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1.61km - 10:04(6:15/km) 130/142bpm 80cal 9.59/0kmph
2) 1.61km - 10:09(6:19/km) 140/164bpm 88cal 9.51/0kmph
3) 1.61km - 10:07(6:17/km) 165/172bpm 104cal 9.55/0kmph
4) 1.61km - 9:57(6:11/km) 165/176bpm 101cal 9.7/0kmph
5) 1.61km - 10:55(6:47/km) 161/173bpm 106cal 8.84/0kmph
6) 1.61km - 10:32(6:33/km) 164/175bpm 103cal 9.17/0kmph
7) 1.61km - 10:50(6:44/km) 162/171bpm 103cal 8.92/0kmph
8) 1.61km - 11:00(6:50/km) 158/170bpm 97cal 8.78/0kmph
9) 1.61km - 11:25(7:05/km) 154/166bpm 91cal 8.46/0kmph
10) 1.61km - 10:42(6:39/km) 158/177bpm 93cal 9.03/0kmph
11) 0.12km - 33(4:36/km) 161/162bpm 5cal 13.03/0kmph

10:04 10:09 10:07 9:57 10:55 10:32 10:50 11:00 11:25 10:42 33

	alpenrose Well done, pig of a hill at the end.
	Nutso Lazytoad! Thank you, it was pretty mean!

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:13	5:13	10:26	130 101-142	1357	190 118-202	3/16
1.00	10:05	4:52	9:44	130 119-134	1265	195 188-200	3/4
1.50	15:05	5:00	10:00	131 125-139	1310	193 186-198	10/3
2.00	20:14	5:09	10:18	149 130-164	1536	192 182-198	4/8
2.50	25:07	4:53	9:45	163 154-172	1590	193 180-196	4/6
3.00	30:21	5:14	10:28	166 148-172	1736	186 130-200	4/3
3.50	35:19	4:59	9:57	166 151-176	1652	186 118-200	2/4
4.00	40:18	4:59	9:58	165 156-172	1645	185 118-202	3/4
4.50	45:41	5:23	10:45	163 151-173	1752	177 118-202	3/3
5.00	51:14	5:33	11:06	159 151-173	1764	166 118-202	3/3
5.50	56:26	5:12	10:24	165 136-175	1717	182 118-200	4/0
6.00	1:01:46	5:20	10:41	162 150-170	1730	180 118-202	1/1
6.50	1:07:06	5:19	10:38	162 150-171	1723	186 118-202	2/4
7.00	1:12:36	5:30	11:00	161 149-171	1772	174 118-202	4/1
7.50	1:18:05	5:29	10:58	158 146-169	1733	176 118-202	1/5
8.00	1:23:36	5:31	11:02	158 127-170	1742	186 118-202	3/3
8.50	1:29:07	5:31	11:03	154 143-164	1701	183 118-204	4/3
9.00	1:35:00	5:53	11:47	155 143-166	1825	167 118-206	7/2
9.50	1:40:19	5:19	10:38	160 150-177	1701	179 118-202	2/7
10.00	1:45:42	5:22	10:45	157 139-165	1687	175 118-204	17/5
10.07	1:46:14	32	7:24	161 158-162	1190	203 200-206	0/3

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 19m, Flat prediction 1:45:36

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.6%	12:29
12 1.2%	10:22
See your biggest climbs

Cadence

182 (206 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	196	8.6	1:26:28	10:04
Walk	18.6	121	1.5	19:46	13:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	44.03%	More
800m	4:47	9:38	40.88%	More
1km	6:00	9:40	42.50%	More
Mile	9:41	9:41	45.02%	More
5k	31:06	10:00	48.96%	More
5 miles	51:01	10:12	48.67%	More
10k	1:03:55	10:17	48.62%	More
10 miles	1:45:18	10:32	48.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	47.44
5km	30:33	9:50	49.83
5M	50:35	10:07	49.08
10km	1:03:41	10:15	48.80
10M	1:45:27	10:33	48.42
Half	2:20:24	10:43	47.42
20M	3:39:51	11:00	47.51
Mara	4:52:43	11:10	47.17

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