Wed 10th Oct 2018 at 1:00pm by Flatlander

Bike > General
  • breezy
  • Time
    1:07:13
  • Miles
    12.75
  • Mph
    11.4
  • FBI
    56.03
  • Cals
    274
  • BPM
    107
  • %MHR
    59.2
  • B/mi
    562
  • Asc(m)
    95
  • Surface
    Road

Notes & Comments

1 comments
To GP Asthma Nurse appointment, then on to Co-Op.

1) 1m - 6:09(6:09/m) 93/110bpm 21cal 9.76/12.02mph
2) 1m - 6:08(6:08/m) 112/123bpm 33cal 9.78/13.84mph
3) 1m - 5:34(5:34/m) 110/118bpm 27cal 10.79/14.71mph
4) 1m - 5:11(5:11/m) 112/121bpm 25cal 11.57/14.28mph
5) 1m - 5:27(5:27/m) 116/120bpm 29cal 11/14.8mph
6) 1m - 5:03(5:03/m) 111/118bpm 21cal 11.89/13.36mph
7) 1m - 6:01(6:01/m) 106/113bpm 21cal 9.97/14.83mph
8) 1m - 4:15(4:15/m) 108/118bpm 16cal 14.13/15.79mph
9) 1m - 5:08(5:08/m) 106/118bpm 19cal 11.67/16.14mph
10) 1m - 5:55(5:55/m) 104/115bpm 20cal 10.13/13.12mph
11) 1m - 3:59(3:59/m) 97/105bpm 13cal 15.04/15.71mph
12) 1m - 5:29(5:29/m) 119/146bpm 20cal 10.94/15.41mph
13) 0.75m - 4:33(6:08/m) 102/111bpm 9cal 9.78/11.78mph
6:09 6:08 5:34 5:11 5:27 5:03 6:01 4:15 5:08 5:55 3:59 5:29 4:33
Fenland Flier
I hope you've loosened up a bit now and don't feel so tired.

Pace

11% 18% 25% 23% 22%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:20 3:20 +14 8.98 80 63-103 534 1/2
1.00 6:23 3:02 9.88 108 103-110 656 4/2
1.50 9:22 2:59 10.04 111 107-118 664 6/1
2.00 12:44 3:22 +16 8.93 110 100-123 739 1/4
2.50 15:20 2:36 11.51 107 98-112 558 2/2
3.00 18:38 3:18 +18 9.09 112 107-118 739 7/2
3.50 21:08 2:30 11.98 109 101-115 546 0/8
4.00 23:49 2:41 11.18 114 103-121 612 3/4
4.50 26:38 2:49 10.64 115 108-120 649 4/5
5.00 29:16 2:38 11.39 115 106-120 606 4/2
5.50 31:50 2:34 11.70 110 100-117 564 2/3
6.00 34:30 2:40 +11 11.27 111 107-116 591 1/2
6.50 38:31 4:01 +17 7.46 104 91-112 836 5/3
7.00 40:48 2:17 13.13 106 98-112 485 4/1
7.50 43:04 2:15 13.32 105 99-110 473 3/2
8.00 45:03 2:00 15.04 111 107-117 443 9/6
8.50 47:28 2:25 +11 12.43 109 99-118 526 7/8
9.00 50:37 3:09 +14 9.54 102 92-116 641 0/5
9.50 53:43 3:07 +9 9.64 106 91-115 660 5/2
10.00 1:39:19 45:35 +42:43 0.66 101 78-115 9209 6/7
10.50 1:41:22 2:04 14.57 97 90-104 399 2/5
11.00 1:43:23 2:00 14.95 99 94-105 397 2/2
11.50 1:46:03 2:40 11.25 110 93-138 587 4/2
12.00 1:51:36 5:33 +2:45 5.41 122 87-146 1353 3/5
12.47 1:59:35 7:59 +5:05 3.53 102 90-111 1735 3/4

Heart

107/146max
  • Show Beats/Mile

Elevation

Asc 95m, Range 15m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 58 3:52 More
800m 1:56 3:53 More
1km 2:26 3:55 More
Mile 3:58 3:58 More
5k 15:43 5:03 More
5 miles 27:40 5:32 More
10k 35:18 5:41 More

Predictions

Dist Time Per Mile
10 miles 51:57 5:12
20km 1:05:25 5:16
15 miles 1:19:51 5:19
20 miles 1:48:19 5:25
40km 2:16:23 5:29
25 miles 2:17:14 5:29
42km 2:23:38 5:30
50 miles 4:46:07 5:43
56 miles 5:22:38 5:46
100 miles 9:56:32 5:58
112 miles 11:12:41 6:00

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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