Sun 7th Oct 2018 at 11:00am by Nutso Lazytoad!

Run > General

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Time
1:09:37
Miles
6.24
Min/mi
11:09
Pacing
52.5%
WAVA
44.82
Stride(cm)
82
Cals
601
Cadence
176
BPM
150
%MHR
87.9
B/mi
1676
Asc(m)
224
Hillscore
3
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1.61km - 10:30(6:32/km) 148/161bpm 96cal 9.19/0kmph
2) 1.61km - 11:31(7:09/km) 150/169bpm 103cal 8.39/0kmph
3) 1.61km - 11:15(6:59/km) 148/170bpm 95cal 8.58/0kmph
4) 1.61km - 10:42(6:39/km) 152/167bpm 92cal 9.02/0kmph
5) 1.61km - 11:23(7:05/km) 149/166bpm 95cal 8.48/0kmph
6) 1.61km - 11:34(7:11/km) 151/169bpm 95cal 8.35/0kmph
7) 0.38km - 2:42(7:04/km) 159/171bpm 25cal 8.5/0kmph

10:30 11:31 11:15 10:42 11:23 11:34 2:42

	alpenrose Nice run today.
	Nutso Lazytoad! Thank you

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:07	137 98-152	1522	192 186-204	9/6
0.50	5:20	2:33	10:14	153 148-156	1565	194 190-198	8/12
0.75	7:58	2:38	10:32	147 133-157	1549	183 114-198	14/15
1.00	10:30	2:31	10:05	156 149-161	1574	192 176-198	17/8
1.25	13:05	2:36	10:23	162 149-166	1683	184 118-198	10/18
1.50	15:40	2:35	10:20	151 137-162	1562	182 118-198	8/3
1.75	18:35	2:54	11:36	149 132-169	1729	169 118-198	7/7
2.00	22:00	3:25	13:41	142 115-168	1943	149 82-198	5/11
2.25	24:50	2:51	11:22	145 114-163	1649	176 116-222	6/6
2.50	27:45	2:55	11:38	137 116-165	1594	171 118-204	5/8
2.75	30:31	2:46	11:03	155 141-165	1712	182 118-198	10/3
3.00	33:15	2:44	10:58	157 140-170	1721	172 118-202	8/6
3.25	39:11	5:56	23:43	142 102-167	3367	178 118-204	4/3
3.50	41:37	2:26	9:46	159 149-164	1553	187 118-202	6/9
3.75	44:01	2:24	9:36	161 156-165	1545	193 176-200	4/10
4.00	47:10	3:08	12:33	149 129-167	1871	160 112-236	8/4
4.25	49:49	2:39	10:37	154 143-166	1635	181 118-202	5/6
4.50	52:47	2:59	11:54	149 129-164	1774	169 104-200	11/5
4.75	56:05	3:17	13:09	140 115-165	1840	147 114-202	7/11
5.00	58:33	2:28	9:53	157 141-165	1552	196 180-200	3/7
5.25	1:01:42	3:09	12:35	151 133-167	1899	161 118-200	24/6
5.50	1:04:49	3:08	12:32	146 113-165	1830	156 118-204	6/26
5.75	1:07:41	2:51	11:26	153 129-169	1749	177 118-236	17/9
6.00	1:10:07	2:26	9:44	155 129-169	1507	196 192-200	5/9
6.24	1:12:48	2:41	11:21	159 147-171	1805	183 118-200	5/8

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 224m, Range 25m, Flat prediction 1:09:38

Elevation Graph

Biggest Climbs (m)	Min/mi
16 15.7%	10:46
15 10.0%	11:17
See your biggest climbs

Cadence

176 (236 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.3	194	5.1	55:33	10:50
Walk	23.6	119	1.1	17:11	15:29
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	37.83%	More
800m	4:48	9:39	40.85%	More
1km	6:00	9:39	42.59%	More
Mile	10:05	10:05	43.22%	More
5k	34:29	11:06	44.14%	More
5 miles	58:31	11:42	42.42%	More
10k	1:12:24	11:39	42.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	43.57
5km	33:14	10:42	45.81
5M	55:03	11:01	45.10
10km	1:09:18	11:09	44.84
10M	1:54:46	11:29	44.49
Half	2:32:48	11:40	43.57
20M	3:59:17	11:58	43.66
Mara	5:18:35	12:10	43.34

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