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Sat 15th Sep 2018 at 9:00am by MazH

Run > parkrun

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Time
30:21
Miles
3.13
Min/mi
9:42
Pacing
95.6%
WAVA
51.65
Stride(cm)
96
Cals
453
Cadence
172
Asc(m)
25
Surface
Road

Notes & Comments

3 comments

Beach parkrun SB!

Split Summary
===
1) 1m - 9:58(9:58/m) 146cal 6.02/6.87mph
2) 1m - 9:49(9:49/m) 146cal 6.12/6.32mph
3) 1m - 9:32(9:32/m) 144cal 6.3/6.59mph
4) 0.13m - 1:02(7:57/m) 17cal 7.54/7.06mph

9:58 9:49 9:32 1:02

	Autumnleaves Great stuff! Nice progression & a sprint finish
	MazH ah! thanks coach. Feel better for a bit of AL approval! Next stop sub 30 again!
	Autumnleaves Definitely!

Pin Map

0mi in 0

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	175 172-176	1/1
0.25	2:24	1:11	9:26	172 170-174	1/0
0.38	3:39	1:15	10:01	170 170-172	0/0
0.50	4:54	1:15	10:01	171 170-172	1/2
0.63	6:09	1:15	10:00	170 170-172	0/1
0.75	7:27	1:18	10:21	171 170-172	2/2
0.88	8:43	1:16	10:10	170 168-172	0/1
1.00	9:58	1:15	10:00	171 170-172	1/0
1.13	11:13	1:15	10:03	170 170-172	1/0
1.25	12:27	1:14	9:49	172 170-174	1/1
1.38	13:40	1:14	9:49	172 170-174	1/1
1.50	14:54	1:14	9:53	173 172-174	3/0
1.63	16:08	1:13	9:45	172 170-174	1/2
1.75	17:21	1:14	9:49	173 172-174	0/4
1.88	18:32	1:11	9:29	174 172-182	1/1
2.00	19:46	1:14	9:51	173 170-176	1/1
2.13	21:00	1:14	9:50	172 170-174	0/1
2.25	22:15	1:15	9:59	172 170-174	0/1
2.38	23:25	1:11	9:25	173 170-180	1/0
2.50	24:39	1:13	9:47	172 170-176	2/2
2.63	25:50	1:11	9:28	172 170-174	1/0
2.75	27:00	1:10	9:20	173 172-174	2/1
2.88	28:10	1:10	9:23	173 172-176	1/1
3.00	29:18	1:08	9:03	175 174-176	0/1
3.12	30:17	59	8:09	179 176-182	1/1

Elevation

Asc 25m, Range 7m, Flat prediction 30:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.1	30:17	9:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	42.69%	More
800m	4:28	8:59	45.05%	More
1km	5:39	9:05	46.39%	More
Mile	9:20	9:20	47.67%	More
5k	30:04	9:41	51.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	50.00
5km	30:07	9:42	51.63
5M	50:13	10:03	50.52
10km	1:03:26	10:13	50.07
10M	1:45:49	10:35	49.34
Half	2:21:28	10:48	48.14
20M	3:42:58	11:09	47.93
Mara	4:58:04	11:23	47.40

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