Sun 9th Sep 2018 at 10:00am by TeeBee

Run > Race
  • Time
    2:39:30
  • Miles
    13.31
  • Min/mi
    11:59
  • Pacing
    78%
  • WAVA
    45.99
  • Stride(cm)
    87
  • Cals
    1448
  • Cadence
    155
  • BPM
    161
  • %MHR
    81.4
  • B/mi
    1930
  • Asc(m)
    429
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 11:28(11:28/m) 159/180bpm 115cal 5.23/6.41mph
2) 1m - 11:12(11:12/m) 142/158bpm 86cal 5.36/5.68mph
3) 1m - 13:21(13:21/m) 146/174bpm 99cal 4.49/6.45mph
4) 1m - 11:49(11:49/m) 153/173bpm 100cal 5.08/6.62mph
5) 1m - 11:03(11:03/m) 161/179bpm 106cal 5.43/6.68mph
6) 1m - 12:55(12:55/m) 159/175bpm 110cal 4.65/6.62mph
7) 1m - 11:10(11:10/m) 158/171bpm 90cal 5.38/6.45mph
8) 1m - 11:53(11:53/m) 169/181bpm 119cal 5.05/5.95mph
9) 1m - 12:22(12:22/m) 162/177bpm 99cal 4.85/6.51mph
10) 1m - 13:44(13:44/m) 169/180bpm 133cal 4.37/6.8mph
11) 1m - 13:10(13:10/m) 170/180bpm 126cal 4.56/7.31mph
12) 1m - 11:37(11:37/m) 175/191bpm 120cal 5.16/6.66mph
13) 1m - 10:37(10:37/m) 181/188bpm 119cal 5.65/7.01mph
14) 0.31m - 3:08(10:02/m) 169/192bpm 26cal 5.98/10.14mph
11:28 11:12 13:21 11:49 11:03 12:55 11:10 11:53 12:22 13:44 13:10 11:37 10:37 3:08
Serendippily
*cheers*
TeeBee
Thanks for your company heart

Pace

45% 26% 26% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:28 5:28 10:56 164 129-179 1792 162 154-170 8/16
1.00 11:28 6:00 12:01 150 130-170 1802 156 120-172 8/8
1.50 17:13 5:45 11:30 137 120-157 1576 159 152-164 6/9
2.00 22:40 5:27 10:54 144 131-158 1569 161 154-168 18/22
2.50 29:09 6:29 12:58 142 119-173 1842 150 116-168 20/20
3.00 36:01 6:52 13:44 149 133-168 2045 147 80-170 25/19
3.50 42:21 6:20 12:39 157 141-173 1987 145 112-172 28/6
4.00 47:50 5:30 10:59 148 137-158 1626 155 108-168 8/26
4.50 53:31 5:41 11:22 159 132-173 1808 164 120-172 9/18
5.00 58:53 5:21 10:43 162 150-179 1736 163 122-184 8/30
5.50 1:05:17 6:24 12:48 164 149-175 2099 151 118-176 21/9
6.00 1:11:48 6:31 13:02 153 135-170 1993 150 112-174 20/21
6.50 1:17:02 5:14 10:28 156 137-171 1633 164 156-170 6/32
7.00 1:22:57 5:56 11:51 158 135-170 1873 154 102-168 13/7
7.50 1:28:55 5:58 11:55 171 164-181 2039 155 116-170 19/5
8.00 1:34:51 5:56 11:52 166 147-180 1969 153 82-180 19/33
8.50 1:40:27 5:36 11:13 171 152-176 1917 159 120-168 29/18
9.00 1:47:13 6:46 13:32 155 141-171 2097 150 110-170 5/12
9.50 1:54:04 6:50 13:41 169 144-178 2311 147 106-166 23/7
10.00 2:00:57 6:53 13:47 169 146-180 2329 146 108-170 28/5
10.50 2:07:17 6:20 12:39 171 156-180 2164 164 120-172 1/39
11.00 2:14:08 6:51 13:42 169 152-179 2315 136 110-176 33/2
11.50 2:20:52 6:45 13:30 172 162-180 2321 153 114-172 21/5
12.00 2:25:45 4:52 9:45 178 170-190 1735 166 160-174 0/21
12.50 2:31:07 5:22 10:44 178 171-182 1910 160 120-172 3/12
13.00 2:36:22 5:16 10:31 183 179-188 1925 163 158-168 12/3
13.30 2:39:28 3:06 10:11 171 159-191 1740 159 120-194 15/6

Heart

161/191max
  • Show Beats/Mile

Elevation

Asc 429m, Range 74m, Flat prediction 2:34:10
Elevation Graph
Biggest Climbs (m) Min/mi
54 6.0% 13:35
51 4.4% 14:18
35 3.8% 13:30
31 8.5% 13:40
23 2.6% 10:34
19 6.0% 15:55
See your biggest climbs

Cadence

155 (194 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.8 162 11.5 2:07:15 11:03
Walk 20.1 119 1.8 32:02 17:52
Still 0.1 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:26 40.89% More
800m 4:48 9:39 43.76% More
1km 6:17 10:06 43.58% More
Mile 10:10 10:10 45.91% More
5k 35:34 11:27 45.85% More
5 miles 57:57 11:35 45.92% More
10k 1:13:14 11:47 45.49% More
10 miles 1:59:26 11:57 45.94% More
Half 2:37:09 12:00 45.90% More

Predictions

Dist Time Per Mile WAVA
1M 9:42 9:42 48.12
5km 33:03 10:38 49.35
5M 55:19 11:04 48.10
10km 1:09:58 11:16 47.61
10M 1:57:04 11:42 46.86
Half 2:36:47 11:58 45.69
20M 4:07:47 12:23 45.46
Mara 5:31:50 12:40 44.95
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