Fri 17th Aug 2018 at 4:00pm by hillstrider
Run > Medium Long Run
- Good
-
Time
1:21:06
-
Miles
8.10
-
Min/mi
10:01
-
Pacing
0%
-
WAVA
59.85
-
Cals
597
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
5 comments
Quickest run since June 2017, when I incurred my menisci tear in the right knee.
Pushed hard after the first mile, and the last 6 miles were all sub 10 minutes. Looks like I'm making progress, at last!
11.46 10.40 9.51 9.39 9.10 9.21 9.59 9.30
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
74.34 |
5km |
26:29 |
8:31 |
67.56 |
5M |
46:10 |
9:14 |
63.27 |
10km |
59:30 |
9:35 |
61.43 |
10M |
1:43:44 |
10:22 |
58.53 |
Half |
2:22:12 |
10:51 |
56.21 |
20M |
3:53:08 |
11:39 |
54.33 |
Mara |
5:19:35 |
12:12 |
52.84 |
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Wonderful news, TE.
Thanks Columba, hope your knee is improving. Are you still wearing the support?
Oh yes; I think that knee support is probably with me for the duration.
Keep persevering, I never that that I would be running properly again.
You're doing wonderfully well.