Fri 17th Aug 2018 at 4:00pm by hillstrider

Run > Medium Long Run

  • Good
  • Time
    1:21:06
  • Miles
    8.10
  • Min/mi
    10:01
  • Pacing
    0%
  • WAVA
    59.85
  • Cals
    597
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

5 comments
Quickest run since June 2017, when I incurred my menisci tear in the right knee.

Pushed hard after the first mile, and the last 6 miles were all sub 10 minutes. Looks like I'm making progress, at last!
11.46 10.40 9.51 9.39 9.10 9.21 9.59 9.30
Columba
Wonderful news, TE.
hillstrider
Thanks Columba, hope your knee is improving. Are you still wearing the support?
Columba
Oh yes; I think that knee support is probably with me for the duration.
hillstrider
Keep persevering, I never that that I would be running properly again.
Columba
You're doing wonderfully well.

Heart

133/149max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 74.34
5km 26:29 8:31 67.56
5M 46:10 9:14 63.27
10km 59:30 9:35 61.43
10M 1:43:44 10:22 58.53
Half 2:22:12 10:51 56.21
20M 3:53:08 11:39 54.33
Mara 5:19:35 12:12 52.84

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shoes Asics 1000 v11 4th pair
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