Fri 3rd Aug 2018 at 9:00am by jennywren

Run > Recovery Run

v warm

Follow User
0 👍

Time
31:06
Miles
2.63
Min/mi
11:50
Pacing
97%
WAVA
54.48
Stride(cm)
80
Cals
234
Cadence
170
BPM
133
%MHR
78.2
B/mi
1572
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:55(11:55/m) 125/137bpm 85cal 5.03/0mph
2) 1m - 11:42(11:42/m) 136/141bpm 90cal 5.13/0mph
3) 0.63m - 7:28(11:52/m) 141/145bpm 59cal 5.06/0mph

11:55 11:42 7:28

Autumnleaves
Muggy today

Pace

22%

47%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:18	111 65-137	1365	169 166-172	1/0
0.25	3:02	1:30	12:00	121 115-124	1453	170 166-172	0/1
0.38	4:30	1:28	11:45	125 120-128	1468	169 166-172	1/1
0.50	5:59	1:29	11:49	128 125-131	1512	169 166-174	0/0
0.63	7:31	1:32	12:15	127 124-130	1556	170 166-174	0/2
0.75	8:59	1:28	11:43	128 127-131	1500	170 168-172	0/2
0.88	10:27	1:28	11:46	131 129-133	1541	170 168-172	1/0
1.00	11:56	1:29	11:50	132 129-134	1562	171 166-172	1/1
1.13	13:24	1:28	11:44	134 132-135	1573	171 168-174	1/0
1.25	14:51	1:27	11:39	134 132-136	1561	170 168-174	1/1
1.38	16:18	1:27	11:33	134 131-137	1549	171 168-176	0/1
1.50	17:46	1:28	11:45	135 131-137	1587	170 166-174	0/1
1.63	19:15	1:29	11:55	136 134-140	1620	171 168-176	1/1
1.75	20:43	1:28	11:44	137 135-139	1608	171 168-174	1/0
1.88	22:09	1:26	11:29	139 137-141	1596	170 166-174	1/1
2.00	23:38	1:28	11:48	139 137-141	1639	171 168-172	2/0
2.13	25:06	1:28	11:41	139 134-143	1625	171 168-174	1/1
2.25	26:37	1:32	12:14	140 137-143	1714	170 166-172	2/1
2.38	28:06	1:29	11:50	141 138-144	1668	170 168-172	0/2
2.50	29:33	1:27	11:39	143 141-144	1666	170 168-172	1/1
2.63	31:03	1:29	11:53	141 136-145	1677	170 166-172	0/1
2.63	31:05	2	13:06	140 140-140	1834	164 164-164	0/0

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 31:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	2.6	31:05	11:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:22	40.52%	More
800m	5:45	11:34	48.57%	More
1km	7:14	11:38	49.46%	More
Mile	11:39	11:39	49.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	51.83
5km	37:06	11:56	54.51
5M	1:01:27	12:17	54.01
10km	1:17:22	12:27	53.86
10M	2:08:07	12:49	53.94
Half	2:50:34	13:01	53.12
20M	4:27:07	13:21	53.85
Mara	5:55:38	13:34	53.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry