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Sun 29th Jul 2018 at 10:00am by LazyDaisy

Run > General
  • rain
  • v windy
  • Time
    47:27
  • Miles
    4.02
  • Min/mi
    11:48
  • Pacing
    64.1%
  • WAVA
    52.54
  • Stride(cm)
    82
  • Cals
    253
  • Cadence
    167
  • BPM
    120
  • %MHR
    69.2
  • B/mi
    1414
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Very stormy run but good fun. Knee getting better all the time. Weather not really what I snted for a long run though so just stuck to a bimble round town.

Split Summary
===
1) 1m - 12:41(12:41/m) 120/154bpm 78cal 4.73/5.72mph
2) 1m - 11:34(11:34/m) 123/165bpm 64cal 5.19/6.99mph
3) 1m - 11:17(11:17/m) 125/145bpm 61cal 5.31/6.32mph
4) 1m - 11:42(11:42/m) 116/144bpm 50cal 5.13/6.43mph
5) 0.02m - 12(11:06/m) 93/95bpm 5.41/5.45mph
12:41 11:34 11:17 11:42 12
Corrah
Wow, that's some storrmy sea. Glad knee is better, take it easy xx
alpenrose
Wow, that is rough!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:18 95 68-113 1168 165 158-170 2/3
0.25 3:00 1:28 11:40 120 110-126 1400 163 160-168 2/3
0.38 5:46 2:46 +42 22:08 103 68-134 2280 159 112-172 2/5
0.50 7:16 1:30 12:01 105 80-123 1261 165 160-170 7/0
0.63 8:51 1:35 12:40 128 121-134 1622 166 160-170 6/2
0.75 10:20 1:29 11:52 133 130-135 1578 165 162-172 4/1
0.88 11:55 1:35 12:37 133 125-144 1678 166 154-172 2/4
1.00 13:23 1:29 11:49 149 142-154 1761 164 152-170 5/8
1.13 15:09 1:45 +10 14:03 132 101-164 1855 166 160-174 7/8
1.25 18:03 2:54 +1:35 23:14 107 75-146 2486 166 114-174 12/10
1.38 19:37 1:34 12:35 141 117-160 1775 169 164-174 4/9
1.50 20:59 1:22 10:54 119 117-120 1296 167 164-172 1/3
1.63 22:20 1:21 10:51 119 118-120 1291 168 162-174 0/1
1.75 23:44 1:24 11:11 118 115-121 1319 170 166-174 1/1
1.88 25:10 1:26 11:27 118 116-119 1352 168 164-172 1/1
2.00 26:43 1:33 12:23 118 116-120 1462 165 162-172 3/1
2.13 28:05 1:22 10:56 124 120-127 1355 168 162-172 5/1
2.25 29:28 1:23 11:02 122 120-127 1347 167 166-172 1/5
2.38 30:48 1:20 10:41 121 120-124 1292 169 164-174 1/4
2.50 33:25 2:37 +1:09 20:57 117 96-127 2451 164 118-176 3/2
2.63 34:47 1:22 10:54 123 111-134 1342 163 82-174 1/0
2.75 36:13 1:26 11:27 129 127-131 1477 170 164-174 0/1
2.88 37:36 1:24 11:08 137 130-141 1526 167 162-172 5/1
3.00 39:09 1:33 12:21 131 122-143 1618 165 118-174 7/5
3.13 40:55 1:47 14:13 132 126-136 1877 157 110-176 13/8
3.25 42:26 1:31 12:07 123 109-134 1491 168 162-176 4/2
3.38 43:40 1:13 9:45 137 131-143 1336 173 168-176 1/4
3.50 45:11 1:32 12:15 125 119-133 1532 169 162-176 4/2
3.63 46:31 1:19 10:34 123 115-129 1299 170 166-174 1/10
3.75 47:55 1:24 11:11 109 98-121 1219 171 164-176 2/3
3.88 49:27 1:33 12:22 88 83-102 1089 173 166-178 3/1
4.00 50:51 1:24 11:09 89 83-97 992 176 166-184 3/3
4.02 51:03 12 11:09 94 91-95 1048 180 178-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 164 max Delete HR Trace

  • Cadence Distribution

    167 avge / 184 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.4 168 4 46:09 11:40
    Walk 8.5 112 0 4:21 1:30:18
    Still 0.7 - - 22 -
    Pause 0.3 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:36 41.82% More
    800m 5:25 10:54 48.55% More
    1km 6:52 11:03 49.26% More
    Mile 11:09 11:09 49.58% More
    5k 38:42 12:27 49.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:51 10:51 50.96
    5km 36:07 11:37 53.21
    5M 59:48 11:58 52.00
    10km 1:15:17 12:07 51.42
    10M 2:04:40 12:28 51.51
    Half 2:45:59 12:40 51.37
    20M 4:19:56 13:00 50.63
    Mara 5:46:04 13:13 49.87

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