Sun 29th Jul 2018 at 10:00am by LazyDaisy

Run > General

rain
v windy

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Time
47:27
Miles
4.02
Min/mi
11:48
Pacing
64%
WAVA
53.50
Stride(cm)
82
Cals
253
Cadence
167
BPM
120
%MHR
69.2
B/mi
1414
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

Very stormy run but good fun. Knee getting better all the time. Weather not really what I snted for a long run though so just stuck to a bimble round town.

Split Summary
===
1) 1m - 12:41(12:41/m) 120/154bpm 78cal 4.73/5.72mph
2) 1m - 11:34(11:34/m) 123/165bpm 64cal 5.19/6.99mph
3) 1m - 11:17(11:17/m) 125/145bpm 61cal 5.31/6.32mph
4) 1m - 11:42(11:42/m) 116/144bpm 50cal 5.13/6.43mph
5) 0.02m - 12(11:06/m) 93/95bpm 5.41/5.45mph

12:41 11:34 11:17 11:42 12

	Corrah Wow, that's some storrmy sea. Glad knee is better, take it easy xx
	alpenrose Wow, that is rough!

Pin Map

0mi in 0

Pace

76%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:18	95 68-113	1168	165 158-170	2/3
0.25	3:00	1:28	11:40	120 110-126	1400	163 160-168	2/3
0.38	5:46	2:46 +42	22:08	103 68-134	2280	159 112-172	2/5
0.50	7:16	1:30	12:01	105 80-123	1261	165 160-170	7/0
0.63	8:51	1:35	12:40	128 121-134	1622	166 160-170	6/2
0.75	10:20	1:29	11:52	133 130-135	1578	165 162-172	4/1
0.88	11:55	1:35	12:37	133 125-144	1678	166 154-172	2/4
1.00	13:23	1:29	11:49	149 142-154	1761	164 152-170	5/8
1.13	15:09	1:45 +10	14:03	132 101-164	1855	166 160-174	7/8
1.25	18:03	2:54 +1:35	23:14	107 75-146	2486	166 114-174	12/10
1.38	19:37	1:34	12:35	141 117-160	1775	169 164-174	4/9
1.50	20:59	1:22	10:54	119 117-120	1296	167 164-172	1/3
1.63	22:20	1:21	10:51	119 118-120	1291	168 162-174	0/1
1.75	23:44	1:24	11:11	118 115-121	1319	170 166-174	1/1
1.88	25:10	1:26	11:27	118 116-119	1352	168 164-172	1/1
2.00	26:43	1:33	12:23	118 116-120	1462	165 162-172	3/1
2.13	28:05	1:22	10:56	124 120-127	1355	168 162-172	5/1
2.25	29:28	1:23	11:02	122 120-127	1347	167 166-172	1/5
2.38	30:48	1:20	10:41	121 120-124	1292	169 164-174	1/4
2.50	33:25	2:37 +1:09	20:57	117 96-127	2451	164 118-176	3/2
2.63	34:47	1:22	10:54	123 111-134	1342	163 82-174	1/0
2.75	36:13	1:26	11:27	129 127-131	1477	170 164-174	0/1
2.88	37:36	1:24	11:08	137 130-141	1526	167 162-172	5/1
3.00	39:09	1:33	12:21	131 122-143	1618	165 118-174	7/5
3.13	40:55	1:47	14:13	132 126-136	1877	157 110-176	13/8
3.25	42:26	1:31	12:07	123 109-134	1491	168 162-176	4/2
3.38	43:40	1:13	9:45	137 131-143	1336	173 168-176	1/4
3.50	45:11	1:32	12:15	125 119-133	1532	169 162-176	4/2
3.63	46:31	1:19	10:34	123 115-129	1299	170 166-174	1/10
3.75	47:55	1:24	11:11	109 98-121	1219	171 164-176	2/3
3.88	49:27	1:33	12:22	88 83-102	1089	173 166-178	3/1
4.00	50:51	1:24	11:09	89 83-97	992	176 166-184	3/3
4.02	51:03	12	11:09	94 91-95	1048	180 178-184	0/1

Heart

120/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 47:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (184 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	168	4	46:09	11:40
Walk	8.5	112	0	4:21	1:30:18
Still	0.7	-	-	22	-
Pause	0.3	-	-	10	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	41.82%	More
800m	5:25	10:54	48.55%	More
1km	6:52	11:03	49.34%	More
Mile	11:09	11:09	49.90%	More
5k	38:42	12:27	50.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	51.29
5km	36:07	11:37	53.84
5M	59:48	11:58	53.30
10km	1:15:17	12:07	53.12
10M	2:04:40	12:28	53.14
Half	2:45:59	12:40	52.28
20M	4:19:56	13:00	52.90
Mara	5:46:04	13:13	52.86

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