Tue 17th Jul 2018 at 8:00am by ferret

Cross > General

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Time
51:30
Miles
3.01
Min/mi
17:07
Cadence
123
BPM
89
%MHR
59.1
B/mi
1516
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 17:18(17:18/m) 61/72rpm
2) 1m - 17:34(17:34/m) 51/79rpm
3) 1m - 16:26(16:26/m) 59/72rpm
4) 0.01m - 10(17:07/m) 59/72rpm

17:18 17:34 16:26 10

snogard
Home again

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:03	87 75-89	1657	117 94-148	1/2
0.25	4:31	2:08	17:06	88 84-90	1505	124 106-142	2/1
0.38	6:41	2:10	17:17	86 83-91	1487	124 102-132	1/2
0.50	8:51	2:10	17:21	90 85-94	1562	123 106-144	5/1
0.63	11:01	2:10	17:23	91 88-94	1582	123 106-136	4/1
0.75	13:08	2:07	16:53	86 83-88	1452	125 94-144	0/5
0.88	15:15	2:07	16:53	89 83-96	1502	120 96-140	3/2
1.00	17:24	2:09	17:13	87 81-91	1497	127 88-150	2/3
1.13	19:24	2:01	16:05	89 86-94	1432	124 102-132	3/2
1.25	24:46	5:22	42:55	81 75-87	3476	124 94-134	4/3
1.38	28:05	3:18	26:27	79 75-84	2090	118 84-132	5/5
1.50	30:07	2:02	16:16	86 84-88	1399	127 106-158	4/4
1.63	32:01	1:54	15:12	87 83-91	1322	130 102-142	3/2
1.75	38:50	6:49 +4:20	54:36	86 77-91	4695	127 86-150	1/3
1.88	40:51	2:01	16:12	86 84-89	1393	131 106-158	1/2
2.00	42:54	2:03	16:23	89 85-91	1458	128 86-148	1/2
2.13	45:00	2:05	16:43	89 86-92	1487	127 104-140	1/1
2.25	47:15	2:16	18:05	91 81-104	1645	118 84-140	6/5
2.38	48:56	1:41	13:28	85 81-92	1144	120 94-134	7/2
2.50	50:48	1:52	14:54	86 83-92	1282	122 112-126	4/6
2.63	52:49	2:01	16:06	90 88-93	1449	121 96-140	5/3
2.75	55:09	2:21	18:45	105 93-113	1968	111 98-136	16/0
2.88	57:23	2:13	17:46	98 87-106	1741	118 92-132	4/3
3.00	59:25	2:02	16:18	94 85-100	1532	124 110-144	7/5
3.01	59:34	9	18:57	98 97-98	1856	119 114-130	0/0

Heart

89/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.2%	18:30
See your biggest climbs

Cadence

123 (158 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:17	13:12	More
800m	7:35	15:16	More
1km	9:47	15:45	More
Mile	16:19	16:19	More

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