Sun 24th Jun 2018 at 11:00am by MazH

Run > Long Run

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Time
1:36:36
Miles
7.01
Min/mi
13:47
Pacing
33.8%
WAVA
37.30
Stride(cm)
74
Cals
688
Cadence
158
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 13:44(13:44/m) 110cal 4.37/7.2mph
2) 1m - 13:54(13:54/m) 89cal 4.32/4.49mph
3) 1m - 13:57(13:57/m) 93cal 4.3/4.76mph
4) 1m - 13:39(13:39/m) 91cal 4.39/4.63mph
5) 1m - 14:18(14:18/m) 95cal 4.2/5.22mph
6) 1m - 13:38(13:38/m) 101cal 4.4/6.91mph
7) 1m - 13:21(13:21/m) 109cal 4.49/5.03mph
8) 0.01m - 4(10:15/m) 5.85/4.57mph

13:44 13:54 13:57 13:39 14:18 13:38 13:21 4

	Autumnleaves Nice work
	MazH That was torture!
	MazH Home after 10k race (which I didn’t race )
	Autumnleaves Dedicated! X

Pin Map

0mi in 0

Pace

20%

65%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:52	3:52	15:27	162 124-246	2/4
0.50	6:59	3:08	12:31	162 160-166	1/7
0.75	10:19	3:19	13:16	161 158-166	0/10
1.00	13:44	3:26	13:43	159 158-162	8/0
1.25	17:10	3:26	13:44	159 158-162	3/0
1.50	20:41	3:30	14:01	152 124-164	6/0
1.75	24:16	3:35	14:22	159 154-168	6/2
2.00	27:39	3:23	13:31	160 158-162	8/1
2.25	31:00	3:21	13:23	160 158-162	1/0
2.50	34:37	3:37	14:28	156 124-164	1/5
2.75	38:10	3:33	14:14	153 120-164	2/2
3.00	41:36	3:26	13:43	158 158-160	2/1
3.25	44:57	3:21	13:24	159 158-162	0/6
3.50	49:50	4:53 +1:21	19:34	156 124-162	1/4
3.75	53:15	3:24	13:38	160 158-162	1/4
4.00	56:36	3:21	13:25	158 156-162	0/11
4.25	1:00:05	3:29	13:55	158 156-162	0/4
4.50	1:04:10	4:05	16:21	135 120-162	1/5
4.75	1:07:32	3:23	13:31	158 114-164	1/7
5.00	1:11:16	3:44 +22	14:54	160 126-166	0/8
5.25	1:14:43	3:27	13:50	157 118-164	0/14
5.50	1:20:16	5:33 +2:15	22:11	158 124-170	0/8
5.75	1:30:42	10:26 +7:04	41:45	152 116-164	3/3
6.00	1:35:39	4:57 +1:31	19:48	160 156-166	3/1
6.25	1:39:18	3:39 +18	14:36	161 124-166	0/10
6.50	1:42:36	3:18	13:13	163 160-168	3/9
6.75	1:46:04	3:27 +4	13:50	161 156-164	3/4
7.00	1:49:42	3:38 +13	14:32	161 156-164	0/16

Elevation

Asc 42m, Range 109m, Flat prediction 1:36:28

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.6%	13:53
See your biggest climbs

Cadence

158 (246 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	160	6.7	1:29:37	13:55
Walk	14.7	123	0.3	16:37	53:09
Still	0.0	-	-	1	-
Pause	3.0	-	-	3:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:28	29.46%	More
800m	6:24	12:53	31.42%	More
1km	8:05	13:01	32.39%	More
Mile	13:18	13:18	33.44%	More
5k	42:38	13:43	36.47%	More
5 miles	1:10:50	14:10	35.82%	More
10k	1:38:15	15:49	32.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:54	11:54	37.39
5km	40:16	12:58	38.61
5M	1:07:10	13:26	37.77
10km	1:24:51	13:39	37.43
10M	2:21:32	14:09	36.89
Half	3:09:13	14:27	35.99
20M	4:58:13	14:55	35.84
Mara	6:38:41	15:13	35.44

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