Sat 16th Jun 2018 at 9:00am by alpenrose

Run > Warm Down

Bournemouth parkrun

windy

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Time
10:02
Miles
0.74
Min/mi
13:34
Pacing
90%
WAVA
38.76
Stride(cm)
73
Cals
86
Cadence
163
BPM
155
%MHR
90.5
B/mi
2099
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.74m - 10:02(13:31/m) 157/180bpm 86cal 4.44/5.74mph

10:02

Corrah
Nice one.

Pace

25%

16%

42%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	12:59	121 106-138	1572	159 108-172	1/0
0.13	1:35	46	12:15	154 140-170	1886	167 166-168	0/1
0.19	2:18	43	11:28	169 166-172	1937	170 168-172	0/2
0.25	3:18	1:01	16:11	161 159-165	2606	158 118-168	2/0
0.31	4:05	46	12:21	174 169-178	2148	167 166-168	0/1
0.38	4:55	50	13:18	161 152-170	2142	160 120-170	1/0
0.44	5:47	52	13:52	155 152-159	2151	168 154-172	1/0
0.50	6:33	46	12:23	162 160-164	2005	168 168-170	0/1
0.56	7:28	55	14:37	163 162-165	2382	168 166-170	1/1
0.63	8:18	50	13:26	157 155-160	2108	157 118-178	1/1
0.69	9:17	59	15:36	154 152-158	2403	158 118-174	0/3
0.74	10:01	44	13:47	154 152-155	2123	167 164-168	2/0

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 10:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (178 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	168	0.7	9:32	13:14
Walk	4.7	115	0	29	23:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:11	12:47	33.77%	More
800m	6:28	13:00	38.35%	More
1km	8:13	13:13	39.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:09	14:09	37.87
5km	51:33	16:36	36.32
5M	1:28:41	17:44	34.57
10km	1:53:38	18:17	33.84
10M	3:15:32	19:33	32.53
Half	4:26:04	20:19	31.29
20M	7:11:07	21:33	30.55
Mara	9:46:38	22:23	29.83

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