Sat 16th Jun 2018 at 8:00am by Metro_Nome

Run > General

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Time
38:19
Miles
3.51
Min/mi
10:55
Pacing
93%
WAVA
43.63
Stride(cm)
81
Cals
344
Cadence
182
BPM
140
%MHR
81.8
B/mi
1528
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:22(11:22/m) 141/153bpm 105cal 5.28/5.82mph
2) 1m - 10:33(10:33/m) 141/154bpm 92cal 5.68/6.05mph
3) 1m - 10:36(10:36/m) 142/151bpm 92cal 5.66/6.49mph
4) 0.51m - 5:47(11:15/m) 148/152bpm 55cal 5.33/5.43mph

11:22 10:33 10:36 5:47

Corrah

Pin Map

0mi in 0

Pace

11%

37%

41%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:05	117 58-148	1297	178 118-186	2/1
0.25	2:47	1:24	11:10	136 130-142	1520	183 182-186	4/0
0.38	4:16	1:29	11:53	137 133-143	1629	180 174-182	5/0
0.50	5:39	1:23	11:02	149 145-151	1645	176 174-178	4/0
0.63	7:04	1:25	11:20	150 146-152	1701	179 176-184	4/0
0.75	8:30	1:26	11:28	145 139-151	1662	182 178-184	2/0
0.88	9:52	1:23	11:01	143 140-145	1575	180 176-182	1/1
1.00	11:24	1:31	12:10	145 142-148	1764	179 178-180	7/0
1.13	12:48	1:24	11:14	150 146-153	1685	179 174-182	7/0
1.25	14:08	1:20	10:39	151 150-152	1609	182 180-186	3/0
1.38	15:28	1:20	10:41	146 144-150	1559	183 182-184	0/2
1.50	16:44	1:17	10:12	142 138-146	1449	184 182-186	0/5
1.63	18:04	1:19	10:35	137 132-141	1450	184 182-188	0/6
1.75	19:27	1:23	11:05	135 132-139	1497	184 180-188	0/15
1.88	20:42	1:15	10:01	133 126-138	1332	185 182-188	0/10
2.00	21:57	1:15	9:58	134 131-135	1335	185 184-186	0/4
2.13	23:09	1:13	9:40	135 134-138	1306	186 184-188	0/9
2.25	24:24	1:15	10:00	136 134-137	1360	185 184-188	0/4
2.38	25:42	1:18	10:21	138 135-142	1427	185 182-188	0/6
2.50	27:08	1:27	11:32	143 142-145	1650	183 180-188	2/0
2.63	28:30	1:21	10:52	145 140-150	1575	183 180-186	2/0
2.75	29:46	1:16	10:11	146 145-149	1487	185 182-190	2/0
2.88	31:05	1:19	10:31	145 140-147	1526	185 182-188	2/2
3.00	32:33	1:28	11:40	145 143-147	1692	183 180-188	3/2
3.13	33:58	1:25	11:23	148 147-150	1684	181 178-184	5/0
3.25	35:24	1:26	11:27	147 143-151	1684	180 178-184	4/1
3.38	36:49	1:25	11:16	148 147-149	1668	181 180-182	1/1
3.50	38:12	1:23	11:09	149 148-151	1661	183 180-186	6/0

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 65m, Flat prediction 37:14

Elevation Graph

Biggest Climbs (m)	Min/mi
42 2.5%	11:22
11 1.8%	11:17
See your biggest climbs

Cadence

182 (190 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	3.5	38:07	10:55
Walk	0.2	118	0	5	13:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	33.09%	More
800m	4:56	9:55	38.31%	More
1km	6:13	10:00	39.63%	More
Mile	10:13	10:13	41.30%	More
5k	33:43	10:51	43.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	41.72
5km	33:40	10:50	43.81
5M	55:45	11:09	42.91
10km	1:10:12	11:18	42.57
10M	1:56:15	11:38	42.30
Half	2:34:46	11:49	41.47
20M	4:02:21	12:07	41.70
Mara	5:22:40	12:19	41.52

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