Sun 6th May 2018 at 10:00am by GlennR

Run > Race

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Time
1:11:28
Miles
6.21
Min/mi
11:30
Pacing
94.3%
WAVA
45.40
Stride(cm)
83
Cals
813
Cadence
168
BPM
143
%MHR
82.7
B/mi
1646
Asc(m)
42
Surface
Mixed

Notes & Comments

1 comments

Fen Drayton 10k, taking it easy. Progressive in terms of heart rate if not pace. Mostly off road.

Split Summary
===
1) 1m - 11:19(11:19/m) 134/141bpm 130cal 5.31/5.78mph
2) 1m - 11:21(11:21/m) 141/144bpm 133cal 5.29/5.45mph
3) 1m - 11:24(11:24/m) 143/146bpm 132cal 5.26/5.45mph
4) 1m - 11:38(11:38/m) 143/148bpm 133cal 5.15/5.7mph
5) 1m - 11:47(11:47/m) 148/151bpm 131cal 5.09/5.45mph
6) 1m - 11:47(11:47/m) 150/154bpm 130cal 5.09/5.66mph
7) 0.2m - 2:12(11:18/m) 152/155bpm 24cal 5.31/6.03mph

11:19 11:21 11:24 11:38 11:47 11:47 2:12

GregP
Sharp and tidy, GR. Suet.

Pin Map

0mi in 0

Pace

68%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:15	120 92-132	1349	167 126-170	1/1
0.50	5:35	2:46	11:05	134 131-137	1485	170 168-174	0/2
0.75	8:27	2:53	11:30	138 136-140	1588	168 166-172	0/2
1.00	11:18	2:51	11:23	139 137-141	1582	167 164-170	1/1
1.25	14:09	2:51	11:23	139 137-140	1582	168 166-174	0/1
1.50	16:58	2:50	11:19	141 139-143	1595	168 166-174	3/0
1.75	19:46	2:48	11:11	141 139-144	1576	168 166-170	1/3
2.00	22:39	2:53	11:32	142 140-143	1639	166 162-168	1/1
2.25	25:31	2:52	11:27	142 140-144	1625	168 166-170	3/1
2.50	28:20	2:49	11:17	142 140-144	1603	168 166-172	0/3
2.75	31:10	2:50	11:21	144 142-146	1634	167 164-170	1/0
3.00	34:03	2:53	11:31	144 141-146	1658	168 166-170	1/1
3.25	36:59	2:56	11:44	145 142-146	1701	167 166-172	1/1
3.50	40:05	3:06	12:25	139 130-146	1727	167 126-172	1/1
3.75	42:54	2:48	11:14	145 141-147	1629	168 166-170	2/2
4.00	45:42	2:48	11:11	145 142-147	1621	169 166-172	2/1
4.25	48:36	2:55	11:39	146 144-150	1701	168 164-172	0/0
4.50	51:31	2:55	11:40	148 146-150	1727	166 164-170	2/2
4.75	54:29	2:58	11:52	148 146-151	1757	167 164-168	2/0
5.00	57:29	2:59	11:56	149 148-151	1779	167 164-168	2/1
5.25	1:00:26	2:58	11:52	150 147-151	1779	167 164-170	2/2
5.50	1:03:24	2:58	11:51	147 135-151	1742	167 166-172	3/2
5.75	1:06:21	2:56	11:46	151 149-153	1777	168 166-172	4/1
6.00	1:09:16	2:55	11:40	150 147-153	1750	168 162-172	1/4
6.19	1:11:27	2:11	11:22	152 147-154	1729	168 162-176	1/0

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 1:11:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	6.2	1:11:16	11:32
Walk	0.2	126	0	9	15:05
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	32.18%	More
800m	5:33	11:10	37.93%	More
1km	6:58	11:12	39.38%	More
Mile	11:16	11:16	41.33%	More
5k	35:16	11:21	45.01%	More
5 miles	57:29	11:30	45.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	49.37
5km	33:09	10:40	47.88
5M	56:12	11:14	46.16
10km	1:11:31	11:31	45.37
10M	2:01:14	12:07	44.33
Half	2:43:34	12:29	43.19
20M	4:21:32	13:05	42.80
Mara	5:52:52	13:28	42.30

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