Mon 30th Apr 2018 at 7:00pm by snogard

Run > Trail Run

Follow User
0 👍

Time
50:21
Miles
3.71
Min/mi
13:34
Pacing
67.4%
WAVA
43.56
Stride(cm)
76
Cals
440
Cadence
156
BPM
142
%MHR
75.1
B/mi
1927
Asc(m)
42
Hillscore
9
Surface
Trail

Notes & Comments

1 comments

along the nature trail and back on the top path

Split Summary
===
1) 1m - 13:25(13:25/m) 136/152bpm 115cal 4.47/6.22mph
2) 1m - 12:36(12:36/m) 146/153bpm 118cal 4.76/6.51mph
3) 1m - 14:41(14:41/m) 144/156bpm 129cal 4.09/6.01mph
4) 0.71m - 9:39(13:40/m) 144/157bpm 78cal 4.39/6.35mph

13:25 12:36 14:41 9:39

Autumnleaves
Nice

Pace

53%

12%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:45	122 97-143	1311	160 120-172	2/0
0.25	2:55	1:35	12:39	139 130-144	1758	170 158-242	1/9
0.38	4:21	1:26	11:27	127 126-129	1454	149 116-172	0/19
0.50	5:49	1:28	11:42	144 129-152	1685	162 160-168	7/2
0.63	7:57	2:08	17:02	138 130-149	2351	150 100-168	11/8
0.75	9:30	1:33	12:26	142 138-147	1766	155 122-166	0/18
0.88	11:58	2:28	19:44	135 114-149	2664	156 122-166	1/0
1.00	13:25	1:27	11:33	139 124-148	1606	162 158-168	1/0
1.13	15:09	1:44	13:55	144 136-148	2005	159 122-170	3/1
1.25	16:31	1:22	10:57	139 132-145	1521	163 162-166	0/2
1.38	17:48	1:17	10:15	147 145-149	1506	165 162-166	0/1
1.50	19:08	1:20	10:42	149 148-150	1596	165 164-166	2/0
1.63	21:18	2:10	17:19	148 141-153	2562	143 104-166	16/0
1.75	22:44	1:26	11:30	150 147-152	1725	162 158-166	4/1
1.88	24:24	1:39	13:15	145 140-150	1922	160 122-168	5/4
2.00	26:01	1:37	12:55	145 139-150	1872	161 122-168	1/16
2.13	28:20	2:19	18:34	138 122-153	2563	148 122-164	16/1
2.25	29:41	1:21	10:45	145 134-152	1559	160 156-164	2/7
2.38	30:58	1:18	10:21	148 147-150	1531	162 160-164	2/2
2.50	33:44	2:46	22:04	143 134-152	3156	127 108-168	13/0
2.63	35:37	1:54	15:08	149 139-154	2255	152 122-164	6/0
2.75	37:04	1:26	11:31	145 141-147	1671	162 158-166	2/4
2.88	38:32	1:29	11:48	148 144-152	1747	165 164-168	5/3
3.00	40:41	2:09	17:13	144 134-156	2479	156 122-168	1/1
3.13	41:56	1:15	9:57	149 144-153	1481	165 164-168	0/2
3.25	43:17	1:21	10:45	153 152-153	1644	165 160-170	1/4
3.38	44:39	1:22	10:59	148 143-153	1625	174 164-188	0/11
3.50	47:14	2:36	20:44	139 120-155	2882	158 122-178	17/0
3.63	49:20	2:05	16:44	142 126-157	2376	139 110-166	1/1
3.71	50:21	1:01	12:31	134 131-137	1678	147 122-166	0/1

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 41m, Flat prediction 48:28

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.5%	16:43
23 3.0%	12:32
18 11.6%	21:12
18 6.4%	13:28
12 9.9%	17:28
See your biggest climbs

Cadence

156 (242 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	163	3.4	42:07	12:19
Walk	13.8	118	0.3	6:58	24:17
Still	2.5	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	41.88%	More
800m	5:41	11:26	42.11%	More
1km	7:05	11:24	43.84%	More
Mile	12:14	12:14	42.73%	More
5k	41:29	13:21	44.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:54	11:54	43.95
5km	41:25	13:20	44.12
5M	1:09:55	13:59	42.77
10km	1:28:48	14:17	42.21
10M	2:29:52	14:59	41.34
Half	3:21:41	15:24	40.19
20M	5:21:14	16:04	39.87
Mara	7:12:20	16:30	39.34

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry