Sat 28th Apr 2018 at 4:00pm by Jenelopy

Run > General
  • drizzle
  • Time
    42:25
  • Miles
    3.09
  • Min/mi
    13:44
  • WAVA
    35.11
  • Asc(m)
    206
  • Surface
    Road

Notes & Comments

1 comments
Run to the shops and back, just got home before dark!
.B.
Wiggly route!

Heart

64/64max
  • Show Beats/Mile

Elevation

Asc 206m, Range 113m, Flat prediction 42:25
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 12:50 12:50 33.42
5km 42:40 13:44 35.12
5M 1:10:39 14:08 34.55
10km 1:28:57 14:19 34.34
10M 2:27:18 14:44 34.07
Half 3:16:06 14:58 33.37
20M 5:07:06 15:21 33.45
Mara 6:48:52 15:36 33.22
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