TAO 30s reps at stupid pace.
Hit pace (supposed to be 7:30 to 7:50) better than I thought I would especially as about half of them were on muddy grass
Split Summary
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1) 0.54m - 6:52(12:45/m) 57cal 4.7/5.82mph
2) 0.07m - 1:00(14:09/m) 6cal 4.24/5.08mph
3) 0.07m - 30(7:32/m) 6cal 7.96/8.5mph
4) 0.07m - 1:00(14:25/m) 8cal 4.16/8.68mph
5) 0.07m - 30(7:40/m) 6cal 7.82/8.08mph
6) 0.06m - 1:00(15:27/m) 7cal 3.88/8.87mph
7) 0.07m - 30(7:24/m) 6cal 8.11/8.84mph
8) 0.07m - 1:00(13:38/m) 7cal 4.4/7.43mph
9) 0.06m - 30(7:47/m) 6cal 7.7/8.09mph
10) 0.07m - 1:00(15:19/m) 7cal 3.92/8.27mph
11) 0.06m - 30(7:52/m) 6cal 7.63/8.06mph
12) 0.07m - 1:00(14:05/m) 8cal 4.26/8.39mph
13) 0.06m - 30(8:24/m) 5cal 7.14/7.33mph
14) 0.07m - 1:00(13:57/m) 7cal 4.3/8.08mph
15) 0.07m - 30(7:41/m) 6cal 7.82/10.33mph
16) 0.07m - 1:00(13:40/m) 8cal 4.39/10.75mph
17) 0.07m - 30(6:56/m) 6cal 8.65/9.03mph
18) 0.07m - 1:00(14:32/m) 7cal 4.13/9.2mph
19) 0.07m - 30(7:19/m) 6cal 8.19/8.83mph
20) 0.07m - 1:00(13:44/m) 8cal 4.37/9.44mph
21) 0.07m - 30(7:17/m) 6cal 8.24/8.84mph
22) 0.87m - 10:18(11:51/m) 100cal 5.06/8.74mph
Good job!