Tue 3rd Apr 2018 at 11:00am by Rosehip
Run > Easy
- drizzle
- breezy
-
Time
42:03
-
Miles
3.52
-
Min/mi
11:57
-
Pacing
91.5%
-
WAVA
46.02
-
Cals
402
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Two days of decorating followed by two of driving and sitting on
makes for a somewhat stiff and clunky run.
Must keep up the bendy stretchy etc!
Used having to get some food in as an excuse to park at Tesco and have a little pootle around Sandy squishing bugs.
Path alongside the river under a few inches of water - great fun to splash through
Split Summary
===
1) 1m - 12:01(12:01/m) 113cal 5/6.73mph
2) 1m - 12:12(12:12/m) 115cal 4.92/6.55mph
3) 1m - 11:48(11:48/m) 115cal 5.08/6.33mph
4) 0.52m - 6:03(11:41/m) 59cal 5.13/6.44mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:42 |
1:42 |
13:38 |
2/0 |
0.25 |
3:17 |
1:35 |
12:37 |
4/0 |
0.38 |
4:40 |
1:23 |
11:05 |
1/1 |
0.50 |
6:14 |
1:34 |
12:31 |
1/1 |
0.63 |
7:41 |
1:27 |
11:39 |
0/1 |
0.75 |
9:09 |
1:27 |
11:39 |
0/3 |
0.88 |
10:34 |
1:26 |
11:26 |
1/1 |
1.00 |
12:00 |
1:26 |
11:25 |
0/2 |
1.13 |
13:26 |
1:26 |
11:30 |
1/1 |
1.25 |
14:53 |
1:26 |
11:30 |
0/0 |
1.38 |
16:21 |
1:29 |
11:51 |
0/1 |
1.50 |
17:54 |
1:32 |
12:19 |
0/2 |
1.63 |
19:33 |
1:39 |
13:16 |
1/1 |
1.75 |
21:09 |
1:36 |
12:46 |
1/0 |
1.88 |
22:43 |
1:34 |
12:31 |
0/1 |
2.00 |
24:11 |
1:28 |
11:47 |
1/0 |
2.13 |
25:40 |
1:29 |
11:50 |
2/0 |
2.25 |
27:09 |
1:29 |
11:50 |
2/0 |
2.38 |
28:43 |
1:34 |
12:36 |
2/0 |
2.50 |
30:07 |
1:23 |
11:08 |
0/1 |
2.63 |
31:34 |
1:27 |
11:38 |
0/5 |
2.75 |
33:03 |
1:29 |
11:49 |
0/1 |
2.88 |
34:37 |
1:35 |
12:38 |
1/0 |
3.00 |
35:59 |
1:22 |
10:55 |
2/1 |
3.13 |
37:28 |
1:28 |
11:47 |
2/1 |
3.25 |
39:07 |
1:39 |
13:13 |
3/0 |
3.38 |
40:30 |
1:24 |
11:10 |
1/3 |
3.50 |
41:53 |
1:22 |
11:00 |
0/2 |
3.52 |
42:03 |
10 |
10:04 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:43 |
10:57 |
36.61% |
More |
800m |
5:40 |
11:24 |
38.81% |
More |
1km |
7:07 |
11:27 |
40.29% |
More |
Mile |
11:36 |
11:36 |
42.07% |
More |
5k |
37:00 |
11:55 |
46.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:10 |
9:10 |
53.21 |
5km |
36:09 |
11:38 |
47.14 |
5M |
1:04:18 |
12:52 |
43.29 |
10km |
1:23:39 |
13:28 |
41.68 |
10M |
2:28:49 |
14:53 |
38.63 |
Half |
3:26:20 |
15:45 |
36.41 |
20M |
5:44:21 |
17:13 |
34.37 |
Mara |
7:57:29 |
18:13 |
32.85 |
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