Sun 25th Mar 2018 at 8:00am by Flatlander

Run > General

breezy

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Time
52:40
Miles
5.00
Min/mi
10:32
Pacing
85.4%
WAVA
50.65
Cals
374
BPM
146
%MHR
81.3
B/mi
1542
Asc(m)
42
Surface
Mixed

Notes & Comments

1 comments

Another trip to IVC and 4 laps of the grass playing fields. Didn't pay enough attention to the HR, some bits crept up too high.

1) 1m - 10:32(10:33/m) 137/152bpm 79cal 5.69/6.88mph
2) 1m - 10:25(10:25/m) 147/154bpm 87cal 5.76/7.31mph
3) 1m - 10:14(10:15/m) 148/157bpm 69cal 5.86/7.11mph
4) 1m - 10:39(10:40/m) 152/159bpm 60cal 5.63/7.69mph
5) 1m - 10:50(10:50/m) 149/157bpm 79cal 5.54/7.26mph

10:32 10:25 10:14 10:39 10:50 4

Fenland Flier
I'm sure you'd know if the HR was too high. Nice steady running my friend, take care.

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:41	2:41	10:46	120 93-134	1291	1/2
0.50	5:18	2:36	10:25	139 133-145	1448	2/1
0.75	8:41	3:23 +47	13:33	141 137-146	1910	3/0
1.00	11:20	2:39	10:35	148 144-152	1566	4/1
1.25	13:53	2:33	10:13	148 144-153	1513	0/5
1.50	16:31	2:38	10:33	147 144-150	1551	3/2
1.75	19:09	2:38	10:33	149 147-151	1571	5/1
2.00	21:45	2:36	10:23	145 142-147	1504	1/5
2.25	24:20	2:35	10:21	147 144-150	1523	3/2
2.50	27:00	2:39	10:38	149 145-152	1584	5/1
2.75	29:34	2:34	10:17	146 143-151	1500	0/5
3.00	32:00	2:26	9:44	152 142-157	1480	3/2
3.25	34:42	2:42	10:48	153 149-155	1653	4/2
3.50	37:21	2:39	10:35	152 148-159	1610	1/4
3.75	39:52	2:31	10:05	152 147-158	1534	3/1
4.00	42:41	2:48	11:12	151 147-154	1692	3/3
4.25	45:29	2:49	11:15	150 146-156	1688	2/3
4.50	48:15	2:46	11:02	146 143-148	1611	0/2
4.75	50:50	2:35	10:21	149 147-153	1542	0/2
5.00	53:30	2:40	10:39	149 147-151	1586	1/1

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 52:40

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	37.17%	More
800m	4:57	9:58	43.43%	More
1km	6:14	10:02	45.02%	More
Mile	10:14	10:14	46.70%	More
5k	32:14	10:22	50.56%	More
5 miles	53:30	10:42	49.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	49.96
5km	31:48	10:14	51.24
5M	52:40	10:32	50.63
10km	1:06:19	10:40	50.32
10M	1:49:48	10:59	50.37
Half	2:26:12	11:10	49.74
20M	3:48:56	11:27	50.34
Mara	5:04:49	11:38	50.41

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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