Tue 20th Mar 2018 at 5:00pm by MazH

Run > Intervals

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Time
21:35
Miles
1.88
Min/mi
11:29
Pacing
70.2%
WAVA
42.16
Stride(cm)
91
Cals
231
Cadence
155
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

10x 200/100

Split Summary
===
Downhill 1) 0.12m - 54(7:25/m) 16cal 8.1/9.5mph
Recovery 2) 0.07m - 1:04(15:11/m) 7cal 3.95/8.75mph
Uphill 3) 0.12m - 1:06(8:59/m) 14cal 6.68/6.78mph
Recovery 4) 0.07m - 1:10(17:00/m) 7cal 3.53/6.78mph
Downhill 5) 0.12m - 57(7:50/m) 17cal 7.66/8.47mph
Recovery 6) 0.07m - 1:05(16:16/m) 7cal 3.69/7.93mph
Uphill 7) 0.12m - 1:08(9:22/m) 16cal 6.4/7.12mph
Recovery 8) 0.06m - 1:07(17:08/m) 6cal 3.5/6.57mph
Downhill 9) 0.12m - 1:01(8:19/m) 17cal 7.22/7.7mph
Recovery 10) 0.07m - 1:06(16:36/m) 7cal 3.61/7.41mph
Uphill 11) 0.12m - 1:09(9:20/m) 14cal 6.43/6.39mph
Recovery 12) 0.07m - 1:05(16:32/m) 7cal 3.63/6.24mph
Downhill 13) 0.12m - 57(7:46/m) 17cal 7.73/8.5mph
Recovery 14) 0.07m - 1:07(16:41/m) 7cal 3.6/7.78mph
Uphill 15) 0.12m - 1:05(8:57/m) 17cal 6.7/7.37mph
Recovery 16) 0.07m - 1:09(17:03/m) 8cal 3.52/6.7mph
Downhill 17) 0.12m - 58(8:10/m) 17cal 7.34/8.77mph
Recovery 18) 0.07m - 1:09(17:30/m) 7cal 3.43/7.58mph
Uphill 19) 0.12m - 1:09(9:33/m) 16cal 6.28/6.87mph
Recovery 20) 0.07m - 1:08(17:32/m) 7cal 3.42/6.3mph

54 1:04 1:06 1:10 57 1:05 1:08 1:07 1:01 1:06 1:09 1:05 57 1:07 1:05 1:09 58 1:09 1:09 1:08 1

Autumnleaves
Sorry - missed your message until it was too late obviously!! (Well done though!)

Pin Map

0mi in 0

Pace

31%

20%

33%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:14	194 192-198	0/3
0.13	56	29	7:49	179 136-190	0/1
0.19	1:53	57	15:04	125 124-128	0/1
0.25	2:29	36	9:38	161 124-182	1/0
0.31	3:02	33	8:45	176 174-180	1/0
0.38	4:05	1:03	16:43	135 118-174	4/0
0.44	4:39	34	9:12	157 114-190	0/3
0.50	5:08	29	7:51	184 180-186	0/2
0.56	6:06	58	15:25	127 124-130	0/1
0.63	6:46	39	10:30	163 124-180	1/0
0.69	7:21	35	9:27	175 174-176	1/0
0.75	8:48	1:27 +27	23:13	133 124-174	3/0
0.81	9:27	38	10:14	154 118-184	0/3
0.88	9:57	31	8:15	180 178-182	0/1
0.94	10:56	58	15:34	135 124-182	0/1
1.00	11:36	40	10:43	164 124-182	0/0
1.06	12:11	35	9:19	176 174-178	1/0
1.13	13:09	58	15:22	141 124-178	3/0
1.19	13:44	35	9:21	161 120-194	0/3
1.25	14:14	30	8:00	186 184-188	0/2
1.31	15:12	58	15:26	134 124-184	0/1
1.38	15:49	38	10:04	158 124-184	0/0
1.44	16:24	35	9:17	178 176-180	1/0
1.50	17:24	1:00	15:54	125 124-126	3/0
1.56	18:01	38	10:04	166 124-192	0/3
1.63	18:32	31	8:16	183 180-186	0/2
1.69	19:35	1:03	16:46	122 114-126	0/1
1.75	20:15	39	10:30	161 122-182	1/0
1.81	20:51	36	9:39	175 174-176	1/0
1.88	21:54	1:03	16:50	120 116-124	3/0
1.88	22:03	9	18:57	116 116-116	0/0

Elevation

Asc 42m, Range 6m, Flat prediction 21:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (198 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.5	181	1.2	10:16	8:28
Walk	53.5	123	0.7	11:47	17:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	37.36%	More
800m	5:07	10:17	39.32%	More
1km	6:43	10:49	38.97%	More
Mile	11:18	11:18	39.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	40.64
5km	37:02	11:55	41.98
5M	1:01:47	12:21	41.06
10km	1:18:03	12:34	40.69
10M	2:10:11	13:01	40.11
Half	2:54:02	13:17	39.13
20M	4:34:18	13:43	38.96
Mara	6:06:42	14:00	38.53

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