Wed 14th Mar 2018 at 6:00am by GregP

Bike > Commuting

Good

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Time
32:56
Miles
5.61
Mph
10.2
Cals
173
Watts
116
Cadence
54
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Navettage: doucement là et retour deux fois
===

Split Summary
===
1) 1m - 5:41(5:41/m) 39cal 54/84rpm 115/310W 10.55/17.32mph
2) 1m - 6:06(6:06/m) 26cal 48/75rpm 73/337W 9.82/14.61mph
3) 1m - 5:37(5:37/m) 30cal 57/87rpm 91/330W 10.67/15.45mph
4) 1m - 6:04(6:04/m) 27cal 53/87rpm 78/309W 9.88/15.61mph
5) 1m - 5:42(5:42/m) 28cal 53/91rpm 83/313W 10.52/15.82mph
6) 0.61m - 3:44(6:05/m) 23cal 58/254rpm 105/469W 9.86/15.26mph

5:41 6:06 5:37 6:04 5:42 3:44

GlennR
Tres bon.

Pin Map

0mi in 0

Pace

31%

19%

33%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	50:28	50:28	0.30	46 17-65	103 1-280	6/3
0.50	52:17	1:49	8.24	46 20-76	148 1-310	4/4
0.75	53:32	1:15	11.98	62 24-84	165 3-298	6/2
1.00	54:36	1:04	14.07	68 39-76	103 2-172	3/3
1.25	56:58	2:22 +57	6.33	47 2-72	111 1-337	4/8
1.50	58:12	1:14	12.22	61 47-70	178 38-313	5/3
1.75	6:37:15	5:39:03 +5:38:30	0.04	40 8-61	77 1-205	1/7
2.00	6:40:39	3:24 +31	4.41	43 14-75	78 1-224	3/7
2.25	6:42:04	1:25 +3	10.58	60 24-79	77 1-169	3/5
2.50	6:53:06	11:02 +9:27	1.36	50 4-74	125 1-296	9/3
2.75	6:54:39	1:33	9.70	51 12-67	102 1-330	3/4
3.00	6:55:48	1:09	13.12	72 30-87	111 1-268	2/7
3.25	6:57:01	1:14	12.23	66 32-87	120 1-297	5/2
3.50	6:58:40	1:39 +8	9.07	51 16-79	124 1-298	8/2
3.75	9:16:36	2:17:56 +2:16:28	0.11	50 3-70	107 1-309	6/2
4.00	9:18:31	1:55 +3	7.84	42 2-66	44 1-120	0/9
4.25	9:19:53	1:22	10.98	50 2-91	78 1-206	1/8
4.50	9:21:13	1:20	11.25	59 32-78	147 1-299	4/3
4.75	9:22:55	1:42 +7	8.82	49 16-79	102 1-246	4/5
5.00	9:24:25	1:30 +5	9.99	57 4-79	130 1-313	4/3
5.25	9:25:59	1:34 +5	9.59	60 19-89	129 1-297	3/4
5.50	9:27:30	1:31	9.89	58 12-254	117 1-333	5/1
5.61	9:28:11	41	9.68	59 20-89	182 1-469	4/1

Elevation

Asc 42m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.1%	0.3
11 1.8%	10.2
See your biggest climbs

Power

116W (469 max)

Power Graph

Power Bands

Cadence

54 (254 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:04	More
800m	2:14	4:30	More
1km	2:50	4:33	More
Mile	5:23	5:23	More
5k	2:34:47	49:49	More
5 miles	8:34:35	1:42:55	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:51	6:17
20km	1:20:08	6:27
15 miles	1:38:54	6:36
20 miles	2:16:25	6:49
40km	2:53:56	7:00
25 miles	2:55:05	7:00
42km	3:03:41	7:02
50 miles	6:20:00	7:36
56 miles	7:11:20	7:42
100 miles	13:44:49	8:15
112 miles	15:36:14	8:22

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