Sat 24th Feb 2018 at 9:00am by Meglet

Run > parkrun

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Time
30:31
Miles
3.15
Min/mi
9:41
Pacing
93%
WAVA
53.09
Cals
305
BPM
161
%MHR
84.1
B/mi
1564
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Wycombe Rye parkrun with Mart (alternative course)

Split Summary
===
1) 1m - 9:54(9:54/m) 154/164bpm 93cal 6.06/7.64mph
2) 1m - 9:53(9:53/m) 165/172bpm 101cal 6.08/7.44mph
3) 1m - 9:23(9:23/m) 168/174bpm 97cal 6.39/8.05mph
4) 0.15m - 1:23(8:54/m) 172/174bpm 14cal 6.75/8.39mph

9:54 9:53 9:23 1:23

Sombrero
Nice speed missy

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:09	1:09	9:14	122 71-155	1126	2/1
0.25	2:23	1:14	9:54	156 154-158	1545	1/0
0.38	3:40	1:16	10:12	154 153-156	1570	2/1
0.50	4:55	1:15	9:58	156 155-158	1554	3/2
0.63	6:13	1:19	10:28	159 157-164	1665	6/1
0.75	7:26	1:13	9:46	161 160-162	1572	3/5
0.88	8:38	1:11	9:30	158 157-160	1502	1/3
1.00	9:53	1:15	10:02	160 157-162	1606	7/2
1.13	11:06	1:13	9:47	160 156-163	1564	2/11
1.25	12:18	1:12	9:34	160 156-165	1532	1/2
1.38	13:33	1:15	9:58	163 162-164	1624	2/3
1.50	15:04	1:31	12:10	169 163-172	2055	11/1
1.63	16:15	1:11	9:25	167 163-170	1573	3/5
1.75	17:24	1:09	9:13	164 163-165	1511	3/4
1.88	18:35	1:11	9:29	166 164-168	1575	3/2
2.00	19:45	1:10	9:23	166 163-168	1557	4/6
2.13	20:57	1:12	9:34	165 162-166	1578	1/3
2.25	22:08	1:11	9:28	166 164-168	1572	2/3
2.38	23:18	1:10	9:17	166 164-168	1540	0/2
2.50	24:28	1:10	9:22	165 164-167	1544	4/4
2.63	25:38	1:10	9:22	167 166-169	1565	2/2
2.75	26:48	1:10	9:19	170 169-171	1583	2/2
2.88	27:58	1:10	9:16	170 169-171	1576	3/2
3.00	29:09	1:11	9:29	173 170-174	1641	1/3
3.13	30:16	1:07	8:54	172 170-173	1531	2/2
3.15	30:32	16	9:12	173 173-174	1591	0/1

Heart

161/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 30:20

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.3%	11:18
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	41.46%	More
800m	4:35	9:13	45.04%	More
1km	5:45	9:15	46.75%	More
Mile	9:18	9:18	49.17%	More
5k	30:03	9:40	53.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	52.34
5km	30:04	9:41	53.12
5M	50:31	10:06	51.58
10km	1:04:01	10:18	50.96
10M	1:47:34	10:45	49.90
Half	2:24:24	11:01	48.52
20M	3:49:05	11:27	48.05
Mara	5:07:32	11:44	47.35

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