Mon 22nd Jan 2018 at 12:00pm by Serendippily

Run > General

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Time
58:39
Miles
4.83
Min/mi
12:09
Pacing
90%
WAVA
43.30
Stride(cm)
81
Cals
507
Cadence
163
BPM
152
%MHR
89.2
B/mi
1841
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 4.83m - 58:39(12:08/m) 153/180bpm 507cal 4.95/6.12mph

Run to Surbiton as part of extended school run

58:39

Corrah
Nice running. Like the look of that route

Pace

10%

76%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:31	118 63-145	1359	172 162-178	4/3
0.50	5:49	2:56	11:43	139 138-142	1628	166 162-170	3/3
0.75	8:42	2:53	11:33	141 137-146	1629	166 164-170	1/4
1.00	11:44	3:02	12:08	156 149-167	1893	164 162-166	2/2
1.25	15:13	3:29	13:57	139 110-156	1940	148 110-234	3/2
1.50	18:03	2:50	11:19	152 145-156	1720	166 162-168	3/5
1.75	21:25	3:22	13:28	154 145-158	2073	162 158-166	5/3
2.00	24:26	3:01	12:04	152 145-155	1833	161 158-164	3/2
2.25	27:44	3:18	13:14	156 150-170	2064	159 120-164	4/5
2.50	30:47	3:03	12:11	155 143-166	1887	163 122-170	3/3
2.75	33:51	3:04	12:15	154 150-158	1887	165 162-168	3/2
3.00	37:01	3:10	12:41	150 139-158	1902	158 110-170	4/3
3.25	39:51	2:50	11:19	167 160-175	1891	168 164-170	1/4
3.50	42:50	2:59	11:56	168 157-180	2004	165 162-168	8/2
3.75	45:39	2:49	11:16	160 155-163	1803	167 164-170	4/5
4.00	48:39	3:01	12:03	155 149-160	1867	166 164-170	3/2
4.25	51:35	2:56	11:45	159 152-170	1868	166 162-170	5/2
4.50	54:35	3:00	11:59	157 153-162	1880	163 160-166	5/2
4.75	57:32	2:57	11:49	157 152-165	1855	163 160-166	6/3
4.83	58:29	57	11:44	157 152-164	1843	164 162-168	2/1

Heart

152/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 58:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (234 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	165	4.7	56:11	11:55
Walk	3.9	116	0.1	2:18	19:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	35.70%	More
800m	5:33	11:10	37.49%	More
1km	7:00	11:16	38.72%	More
Mile	11:33	11:33	40.01%	More
5k	37:27	12:03	43.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	41.79
5km	36:44	11:49	43.93
5M	1:00:50	12:10	43.27
10km	1:16:36	12:20	43.02
10M	2:06:51	12:41	42.76
Half	2:48:53	12:54	41.93
20M	4:24:28	13:13	42.09
Mara	5:52:07	13:26	41.84

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