Sat 6th Jan 2018 at 9:00am by MazH

Run > parkrun

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Time
35:35
Miles
3.05
Min/mi
11:40
Pacing
85%
WAVA
42.54
Stride(cm)
84
Cals
429
Cadence
165
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Stonehaven
Split Summary
===
1) 1m - 11:36(11:36/m) 143cal 5.17/7.08mph
2) 1m - 11:33(11:32/m) 143cal 5.2/5.85mph
3) 1m - 11:55(11:55/m) 136cal 5.04/5.8mph
4) 0.05m - 31(9:43/m) 7cal 6.18/5.82mph

11:36 11:33 11:55 31

Autumnleaves
Pretty even splits

Pin Map

0mi in 0

Pace

10%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:42	173 170-178	4/3
0.25	2:51	1:31	12:08	167 164-170	2/1
0.38	4:18	1:27	11:35	165 164-168	1/1
0.50	5:42	1:24	11:11	166 164-166	5/1
0.63	7:05	1:23	11:02	168 166-170	4/5
0.75	8:31	1:26	11:30	169 166-184	6/2
0.88	10:16	1:45	14:01	152 120-170	10/3
1.00	11:36	1:20	10:36	172 170-174	0/12
1.13	13:01	1:26	11:26	173 166-182	1/5
1.25	14:22	1:20	10:43	168 166-170	3/1
1.38	15:42	1:20	10:42	166 166-166	2/0
1.50	17:07	1:25	11:22	168 166-170	8/1
1.63	18:32	1:25	11:16	168 164-170	2/6
1.75	20:04	1:33	12:20	161 132-176	12/0
1.88	21:49	1:45	13:57	152 118-176	3/7
2.00	23:08	1:19	10:34	175 170-192	1/11
2.13	24:33	1:25	11:18	169 166-170	2/1
2.25	26:05	1:32	12:15	159 132-170	0/2
2.38	27:29	1:24	11:11	166 166-168	4/1
2.50	28:54	1:25	11:22	166 166-168	5/3
2.63	30:29	1:35	12:39	157 124-176	4/3
2.75	32:30	2:01	16:09	141 110-170	12/2
2.88	33:45	1:16	10:05	172 168-176	0/12
3.00	35:03	1:18	10:22	178 174-192	1/4
3.05	35:34	31	9:45	175 174-176	1/0

Elevation

Asc 42m, Range 20m, Flat prediction 34:01

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.4%	17:00
15 8.6%	14:29
15 9.7%	17:45
See your biggest climbs

Cadence

165 (192 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	169	2.8	31:43	11:09
Walk	10.8	126	0.2	3:51	18:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	35.86%	More
800m	5:23	10:49	37.07%	More
1km	6:48	10:56	38.20%	More
Mile	11:23	11:23	38.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	41.14
5km	36:18	11:41	42.50
5M	1:00:33	12:07	41.58
10km	1:16:29	12:19	41.21
10M	2:07:34	12:45	40.60
Half	2:50:32	13:01	39.61
20M	4:28:47	13:26	39.43
Mara	5:59:20	13:43	38.99

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