Tue 10th Oct 2017 at 7:00pm by snogard
Run > Run-Walk
-
Time
59:01
-
Miles 4.41
-
Min/mi 13:23
-
Pacing
78.3%
-
WAVA
43.95
-
Stride(cm)
82
-
Cals
323
-
Cadence
146
-
BPM
118
-
%MHR
62.4
-
B/mi 1579
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 0.44m - 5:00(11:26/m) 122/131bpm 37cal 5.25/5.99mph
2) 0.11m - 2:00(17:50/m) 102/122bpm 8cal 3.37/5.45mph
3) 0.44m - 5:00(11:16/m) 124/130bpm 36cal 5.32/7.01mph
4) 0.11m - 2:00(17:46/m) 106/130bpm 8cal 3.38/5.28mph
5) 0.35m - 5:00(14:07/m) 120/134bpm 30cal 4.25/5.28mph
6) 0.12m - 2:00(16:36/m) 98/115bpm 5cal 3.61/4.34mph
7) 0.44m - 5:00(11:24/m) 128/136bpm 36cal 5.27/5.55mph
8) 0.11m - 2:00(18:29/m) 112/136bpm 8cal 3.25/5.47mph
9) 0.39m - 5:00(12:57/m) 120/131bpm 28cal 4.63/5.78mph
10) 0.11m - 2:00(18:26/m) 106/130bpm 6cal 3.25/5.16mph
11) 0.44m - 5:00(11:23/m) 124/130bpm 32cal 5.27/5.47mph
12) 0.12m - 2:00(16:56/m) 103/122bpm 5cal 3.54/5.51mph
13) 0.42m - 5:00(11:49/m) 132/140bpm 36cal 5.08/5.7mph
14) 0.11m - 2:00(17:59/m) 111/133bpm 6cal 3.34/4.82mph
15) 0.4m - 5:00(12:27/m) 127/136bpm 31cal 4.82/5.41mph
16) 0.12m - 2:00(16:45/m) 111/130bpm 6cal 3.58/5.34mph
17) 0.17m - 3:01(17:31/m) 98/101bpm 5cal 3.42/3.65mph
===
1) 0.44m - 5:00(11:26/m) 122/131bpm 37cal 5.25/5.99mph
2) 0.11m - 2:00(17:50/m) 102/122bpm 8cal 3.37/5.45mph
3) 0.44m - 5:00(11:16/m) 124/130bpm 36cal 5.32/7.01mph
4) 0.11m - 2:00(17:46/m) 106/130bpm 8cal 3.38/5.28mph
5) 0.35m - 5:00(14:07/m) 120/134bpm 30cal 4.25/5.28mph
6) 0.12m - 2:00(16:36/m) 98/115bpm 5cal 3.61/4.34mph
7) 0.44m - 5:00(11:24/m) 128/136bpm 36cal 5.27/5.55mph
8) 0.11m - 2:00(18:29/m) 112/136bpm 8cal 3.25/5.47mph
9) 0.39m - 5:00(12:57/m) 120/131bpm 28cal 4.63/5.78mph
10) 0.11m - 2:00(18:26/m) 106/130bpm 6cal 3.25/5.16mph
11) 0.44m - 5:00(11:23/m) 124/130bpm 32cal 5.27/5.47mph
12) 0.12m - 2:00(16:56/m) 103/122bpm 5cal 3.54/5.51mph
13) 0.42m - 5:00(11:49/m) 132/140bpm 36cal 5.08/5.7mph
14) 0.11m - 2:00(17:59/m) 111/133bpm 6cal 3.34/4.82mph
15) 0.4m - 5:00(12:27/m) 127/136bpm 31cal 4.82/5.41mph
16) 0.12m - 2:00(16:45/m) 111/130bpm 6cal 3.58/5.34mph
17) 0.17m - 3:01(17:31/m) 98/101bpm 5cal 3.42/3.65mph
5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 3:01
 |
Autumnleaves |
Pace
| 66% | 4% | 13% | 13% | 4% |
Splits
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry