Sun 16th Jul 2017 at 9:00am by jennywren

Run > Race

Trafford All Terrain Challenge - 3 mile trail

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Time
32:35
Miles
3.00
Min/mi
10:52
Pacing
96%
WAVA
59.05
Stride(cm)
86
Cals
289
Cadence
172
Asc(m)
42
Surface
Trail

race

Notes & Comments

2 comments

Trafford All Terrain Race 3

10:47 11:08 10:40

	northernslowcoach Good racing
	Autumnleaves Well done

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	174 170-178	0/2
0.25	2:29	1:16	10:06	173 172-176	1/0
0.38	3:49	1:20	10:39	171 168-174	0/2
0.50	5:12	1:23	11:06	170 168-172	1/1
0.63	6:37	1:24	11:16	168 166-170	1/1
0.75	7:58	1:21	10:48	169 166-170	1/1
0.88	9:22	1:24	11:15	168 168-170	0/2
1.00	10:47	1:25	11:17	170 168-172	3/1
1.13	12:05	1:18	10:26	172 168-176	0/1
1.25	13:31	1:26	11:26	171 166-174	1/0
1.38	14:56	1:25	11:24	172 170-174	1/3
1.50	16:22	1:26	11:31	169 168-172	3/0
1.63	17:50	1:27	11:39	169 168-172	1/1
1.75	19:11	1:21	10:52	172 170-174	1/1
1.88	20:33	1:22	10:52	173 172-174	0/2
2.00	21:55	1:22	10:53	173 170-174	2/1
2.13	23:13	1:18	10:25	173 172-174	1/1
2.25	24:37	1:24	11:11	174 172-178	0/1
2.38	25:59	1:22	11:00	173 172-174	2/2
2.50	27:21	1:21	10:51	173 172-174	2/1
2.63	28:40	1:19	10:33	173 172-176	0/1
2.75	30:00	1:21	10:47	174 172-174	1/0
2.88	31:20	1:19	10:33	173 172-174	2/0
2.98	32:27	1:07	10:31	173 170-176	1/0

Elevation

Asc 42m, Range 7m, Flat prediction 32:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3	32:27	10:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	45.61%	More
800m	5:11	10:25	52.91%	More
1km	6:34	10:34	53.48%	More
Mile	10:44	10:44	53.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	56.18
5km	33:49	10:53	59.01
5M	56:00	11:12	58.46
10km	1:10:30	11:21	58.28
10M	1:56:45	11:41	58.36
Half	2:35:26	11:52	57.44
20M	4:03:25	12:10	58.19
Mara	5:24:05	12:22	58.20

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