Thu 29th Jun 2017 at 10:00am by Fenland Flier

Run > Tempo

breezy

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Time
30:18
Miles
4.02
Min/mi
7:32
Pacing
97.3%
WAVA
63.87
Cals
455
BPM
163
%MHR
83.4
B/mi
1232
Asc(m)
18
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 4.02m - 30:18(7:33/m) 164/171bpm 455cal

Breezy but tried to maintain a steady pace, it didn't help with the traffic about and running in the verge.

30:18

Flatlander
That's the kind of speed (even without dodging traffic ;-))I can only dream of at the moment :-). Hope to see you Saturday.

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	51	51	6:51	139 132-146	952	0/1
0.25	1:50	59	7:49	151 147-158	1180	1/0
0.38	2:46	56	7:28	151 150-153	1128	1/1
0.50	3:45	59	7:51	153 152-153	1202	0/0
0.63	4:41	57	7:32	154 152-155	1160	1/0
0.75	5:39	57	7:38	157 155-158	1199	0/2
0.88	6:36	58	7:41	159 157-161	1223	1/0
1.00	7:34	57	7:39	161 160-162	1231	0/0
1.13	8:31	57	7:35	161 160-162	1221	0/0
1.25	9:27	57	7:34	161 160-163	1219	0/0
1.38	10:25	57	7:38	164 163-165	1251	0/1
1.50	11:23	58	7:43	165 165-165	1273	1/0
1.63	12:19	57	7:33	166 165-166	1252	1/1
1.75	13:18	59	7:53	165 165-166	1301	0/1
1.88	14:14	56	7:27	166 165-168	1237	1/0
2.00	15:12	58	7:45	168 168-170	1301	0/1
2.13	16:09	56	7:31	170 169-170	1279	1/0
2.25	17:03	55	7:18	169 168-169	1234	0/1
2.38	18:00	57	7:33	168 167-169	1269	0/0
2.50	18:57	57	7:35	168 167-169	1274	1/1
2.63	19:53	56	7:30	169 168-169	1267	1/0
2.75	20:50	56	7:31	169 169-170	1270	0/2
2.88	21:46	57	7:32	168 164-170	1267	1/0
3.00	22:43	56	7:32	168 167-168	1265	1/1
3.13	23:38	56	7:25	167 166-169	1239	1/1
3.25	24:34	55	7:23	169 168-169	1248	1/1
3.38	25:29	55	7:21	169 168-170	1241	0/0
3.50	26:25	56	7:31	169 169-170	1270	1/0
3.63	27:21	56	7:28	169 169-170	1261	1/0
3.75	28:17	56	7:25	169 169-169	1252	0/0
3.88	29:13	57	7:33	169 168-169	1275	0/1
4.00	30:10	57	7:37	168 167-168	1279	1/1
4.01	30:18	8	8:45	168 168-168	1469	0/0

Heart

163/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 3m, Flat prediction 30:18

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	46.16%	More
800m	3:40	7:23	53.66%	More
1km	4:35	7:23	55.97%	More
Mile	7:26	7:26	58.61%	More
5k	23:25	7:32	63.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	63.98
5km	22:59	7:24	64.59
5M	38:17	7:39	63.19
10km	48:21	7:47	62.50
10M	1:20:33	8:03	62.04
Half	1:47:36	8:13	60.99
20M	2:49:26	8:28	61.37
Mara	3:46:21	8:38	61.26

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