Thu 22nd Jun 2017 at 7:00pm by snogard

Run > Recovery Run

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Time
56:14
Miles
4.32
Min/mi
13:01
Pacing
68.2%
WAVA
45.11
Stride(cm)
80
Cals
444
Cadence
155
BPM
130
%MHR
68.7
B/mi
1691
Asc(m)
42
Hillscore
6
Surface
Trail

recovery

Notes & Comments

1 comments

Decent recovery run

Split Summary
===
1) 4.32m - 56:14(13:01/m) 131/145bpm 444cal 4.61/6.47mph

56:14

Autumnleaves

Pace

51%

14%

10%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:48	103 74-129	1318	158 122-164	0/3
0.25	3:01	1:25	11:17	129 128-131	1456	158 156-160	3/0
0.38	4:18	1:17	10:15	129 127-130	1323	159 156-162	1/1
0.50	5:37	1:20	10:39	129 127-131	1373	164 162-166	2/1
0.63	6:56	1:18	10:27	133 131-134	1390	164 162-166	3/0
0.75	8:14	1:18	10:28	132 131-135	1381	164 162-166	0/2
0.88	9:32	1:17	10:19	136 132-140	1404	164 162-166	2/2
1.00	10:48	1:17	10:12	132 131-134	1347	165 164-166	0/2
1.13	12:05	1:17	10:15	133 132-134	1363	164 160-166	2/2
1.25	13:30	1:25	11:22	136 133-138	1545	161 154-164	3/5
1.38	15:01	1:30	12:04	131 126-139	1581	162 158-168	1/10
1.50	16:43	1:42	13:35	124 121-128	1684	160 80-202	3/21
1.63	19:39	2:57	23:32	124 97-139	2919	146 80-164	8/10
1.75	21:04	1:25	11:21	125 111-135	1419	161 158-164	1/7
1.88	22:32	1:28	11:40	137 136-138	1599	158 156-160	2/0
2.00	24:05	1:33	12:23	135 130-140	1671	158 122-168	1/0
2.13	25:23	1:18	10:25	136 135-139	1417	161 160-162	2/1
2.25	26:57	1:34	12:36	132 122-140	1662	146 122-162	0/2
2.38	28:19	1:22	10:55	132 126-136	1441	161 160-164	1/0
2.50	30:03	1:44	13:54	135 130-138	1877	145 110-160	8/0
2.63	32:36	2:32	20:18	126 116-131	2558	138 106-162	12/0
2.75	34:07	1:31	12:11	133 130-136	1621	159 156-162	1/3
2.88	35:51	1:44	13:52	132 126-136	1829	157 80-168	5/10
3.00	37:32	1:41	13:25	136 129-138	1824	144 122-162	8/5
3.13	39:00	1:28	11:44	127 120-133	1489	152 122-164	8/3
3.25	40:40	1:40	13:23	134 121-141	1794	149 122-166	2/4
3.38	42:50	2:11	17:24	133 122-137	2315	137 102-164	9/0
3.50	44:56	2:05	16:44	131 118-144	2192	154 122-160	13/0
3.63	46:46	1:50	14:42	142 138-145	2087	155 122-160	2/2
3.75	48:54	2:08	17:02	125 120-137	2130	156 122-182	6/7
3.88	50:55	2:01	16:07	131 116-140	2112	132 100-164	2/2
4.00	52:24	1:29	11:54	127 119-132	1511	161 158-164	1/2
4.13	53:58	1:34	12:31	133 130-138	1665	163 158-166	2/2
4.25	55:20	1:22	10:53	136 132-138	1481	163 160-164	1/1
4.32	56:13	53	12:16	138 136-139	1693	160 158-162	0/0

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 44m, Flat prediction 54:11

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.1%	15:57
22 8.3%	20:16
16 5.6%	12:37
See your biggest climbs

Cadence

155 (202 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	160	4	48:55	12:08
Walk	11.6	116	0.3	6:32	22:33
Still	1.4	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	41.58%	More
800m	5:05	10:14	46.38%	More
1km	6:23	10:17	47.94%	More
Mile	10:27	10:27	49.46%	More
5k	38:35	12:25	46.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	45.93
5km	39:08	12:36	46.14
5M	1:06:03	13:13	44.72
10km	1:23:53	13:30	44.13
10M	2:21:34	14:09	43.21
Half	3:10:32	14:33	41.99
20M	5:03:27	15:10	41.64
Mara	6:48:24	15:35	41.07

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