Sun 16th Oct 2016 at 9:00am by RunningRich

Run > Race

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Time
2:46:50
Miles
26.31
Min/mi
6:20
Pacing
95%
WAVA
79.98
Stride(cm)
137
Cals
2848
Cadence
185
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

2 comments

Amsterdam Marathon

Chuffed to bits!!

Split Summary
===
1) 1m - 6:30(6:30/m) 104cal
2) 1m - 6:21(6:21/m) 109cal
3) 1m - 6:17(6:17/m) 108cal
4) 1m - 6:24(6:24/m) 109cal
5) 1m - 6:21(6:21/m) 109cal
6) 1m - 6:16(6:16/m) 108cal
7) 1m - 6:17(6:17/m) 108cal
8) 1m - 6:17(6:17/m) 108cal
9) 1m - 6:13(6:13/m) 107cal
10) 1m - 6:21(6:21/m) 108cal
11) 1m - 6:18(6:18/m) 108cal
12) 1m - 6:21(6:21/m) 109cal
13) 1m - 6:22(6:22/m) 108cal
14) 1m - 6:20(6:20/m) 108cal
15) 1m - 6:22(6:22/m) 109cal
16) 1m - 6:18(6:18/m) 108cal
17) 1m - 6:21(6:21/m) 109cal
18) 1m - 6:27(6:27/m) 109cal
19) 1m - 6:20(6:20/m) 109cal
20) 1m - 6:24(6:24/m) 109cal
21) 1m - 6:16(6:16/m) 109cal
22) 1m - 6:24(6:24/m) 108cal
23) 1m - 6:19(6:19/m) 109cal
24) 1m - 6:17(6:17/m) 108cal
25) 1m - 6:23(6:23/m) 109cal
26) 1m - 6:29(6:29/m) 109cal
27) 0.31m - 1:52(6:08/m) 32cal

6:30 6:21 6:17 6:24 6:21 6:16 6:17 6:17 6:13 6:21 6:18 6:21 6:22 6:20 6:22 6:18 6:21 6:27 6:20 6:24 6:16 6:24 6:19 6:17 6:23 6:29 1:52

	Craig D Those Heineken didnt make too much difference then
	RunningRich

Pace

87%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:30	6:30	6:30	185 180-194	8/9
2.00	12:51	6:21	6:21	184 182-188	8/21
3.00	19:08	6:17	6:17	185 182-192	7/8
4.00	25:32	6:24	6:24	185 182-190	9/6
5.00	31:53	6:21	6:21	185 176-190	6/8
6.00	38:09	6:16	6:16	185 182-188	10/8
7.00	44:26	6:17	6:17	185 182-188	12/13
8.00	50:43	6:17	6:17	184 182-190	3/4
9.00	56:56	6:13	6:13	184 182-188	3/3
10.00	1:03:17	6:21	6:21	184 182-188	6/11
11.00	1:09:35	6:18	6:18	184 118-190	3/3
12.00	1:15:56	6:21	6:21	184 182-186	6/6
13.00	1:22:18	6:22	6:22	184 182-188	6/6
14.00	1:28:38	6:20	6:20	184 182-190	16/18
15.00	1:35:00	6:22	6:22	184 182-188	5/3
16.00	1:41:18	6:18	6:18	184 180-188	19/18
17.00	1:47:40	6:22	6:22	184 182-188	9/34
18.00	1:54:06	6:26	6:26	183 182-186	9/2
19.00	2:00:26	6:20	6:20	184 182-188	7/9
20.00	2:06:50	6:24	6:24	184 182-188	10/11
21.00	2:13:06	6:16	6:16	186 184-188	8/5
22.00	2:19:29	6:24	6:24	185 182-196	11/10
23.00	2:25:49	6:20	6:20	185 182-192	3/3
24.00	2:32:06	6:17	6:17	186 182-192	12/15
25.00	2:38:29	6:23	6:23	186 184-192	15/16
26.00	2:44:58	6:29	6:29	186 184-192	13/8
26.30	2:46:50	1:52	6:09	189 184-196	1/1

Elevation

Asc 42m, Range 30m, Flat prediction 2:46:53

Elevation Graph

Biggest Climbs (m)	Min/mi
23 13.7%	6:20
13 2.0%	6:08
12 7.0%	6:35
10 1.6%	6:22
See your biggest climbs

Cadence

185 (196 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	26.3	2:46:45	6:21
Walk	0.0	118	0	5	6:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	57.14%	More
800m	2:59	6:01	63.21%	More
1km	3:43	5:58	66.34%	More
Mile	6:05	6:05	68.96%	More
5k	19:18	6:13	73.92%	More
5 miles	31:13	6:15	74.35%	More
10k	38:53	6:16	74.51%	More
10 miles	1:02:55	6:17	76.10%	More
Half	1:22:41	6:19	76.58%	More
20 miles	2:06:25	6:19	78.76%	More
Mara	2:46:06	6:20	79.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	80.40
5km	17:20	5:35	82.32
5M	28:42	5:44	80.88
10km	36:08	5:49	80.19
10M	59:50	5:59	80.01
Half	1:19:40	6:05	78.87
20M	2:04:45	6:14	79.81
Mara	2:46:06	6:20	79.93

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