Sat 9th Jul 2016 at 8:00am by MazH
Run > parkrun
-
Time
31:52
-
Miles
3.11
-
Min/mi
10:15
-
Pacing
91.1%
-
WAVA
48.18
-
Stride(cm)
92
-
Cals
453
-
Cadence
171
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Beach parkrun
Split Summary
===
1) 1m - 9:39(9:39/m) 144cal 6.21/6.59mph
2) 1m - 10:05(10:05/m) 145cal 5.95/6.72mph
3) 1m - 10:50(10:50/m) 144cal 5.54/6.37mph
4) 0.14m - 1:09(8:35/m) 18cal 6.99/7.12mph
5) 0.01m - 17(19:14/m) 2cal 3.12/7.12mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:50 |
171 170-174 |
1/1 |
0.25 |
2:26 |
1:12 |
9:37 |
170 168-174 |
1/0 |
0.38 |
3:42 |
1:16 |
10:10 |
170 166-172 |
0/0 |
0.50 |
4:54 |
1:12 |
9:34 |
172 170-174 |
1/2 |
0.63 |
6:05 |
1:11 |
9:30 |
171 170-174 |
0/1 |
0.75 |
7:14 |
1:09 |
9:14 |
174 172-174 |
2/1 |
0.88 |
8:26 |
1:11 |
9:32 |
173 172-174 |
0/2 |
1.00 |
9:39 |
1:14 |
9:49 |
172 170-172 |
1/0 |
1.13 |
10:52 |
1:12 |
9:39 |
174 172-174 |
1/0 |
1.25 |
12:06 |
1:14 |
9:56 |
173 172-174 |
1/1 |
1.38 |
13:20 |
1:14 |
9:53 |
174 174-174 |
0/1 |
1.50 |
14:35 |
1:14 |
9:56 |
173 172-174 |
4/0 |
1.63 |
15:49 |
1:14 |
9:50 |
172 170-174 |
1/2 |
1.75 |
17:03 |
1:14 |
9:55 |
172 170-174 |
0/3 |
1.88 |
18:20 |
1:17 |
10:15 |
172 170-174 |
1/1 |
2.00 |
19:44 |
1:24 |
11:13 |
166 128-174 |
1/0 |
2.13 |
21:02 |
1:18 |
10:21 |
172 170-174 |
0/1 |
2.25 |
22:29 |
1:27 |
11:36 |
163 124-174 |
0/1 |
2.38 |
23:47 |
1:19 |
10:30 |
172 170-174 |
1/0 |
2.50 |
25:21 |
1:33 |
12:26 |
160 124-170 |
3/2 |
2.63 |
26:41 |
1:21 |
10:46 |
171 170-172 |
1/0 |
2.75 |
28:01 |
1:20 |
10:41 |
171 170-174 |
2/1 |
2.88 |
29:19 |
1:18 |
10:24 |
171 164-174 |
1/0 |
3.00 |
30:34 |
1:14 |
9:54 |
174 172-176 |
0/1 |
3.13 |
31:37 |
1:04 |
8:29 |
178 174-182 |
1/1 |
3.15 |
31:57 |
20 |
14:32 |
136 112-184 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.8 |
172 |
3.1 |
30:37 |
9:58 |
Walk |
4.2 |
121 |
0.1 |
1:20 |
17:27 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:07 |
39.41% |
More |
800m |
4:42 |
9:27 |
42.09% |
More |
1km |
5:55 |
9:31 |
43.53% |
More |
Mile |
9:37 |
9:37 |
45.60% |
More |
5k |
31:24 |
10:06 |
48.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:25 |
9:25 |
46.57 |
5km |
31:50 |
10:15 |
48.13 |
5M |
53:06 |
10:37 |
47.07 |
10km |
1:07:04 |
10:48 |
46.65 |
10M |
1:51:52 |
11:11 |
45.95 |
Half |
2:29:34 |
11:25 |
44.82 |
20M |
3:55:43 |
11:47 |
44.62 |
Mara |
5:15:08 |
12:02 |
44.12 |
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