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louloops F40

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Buns On The Run, Jogscotland Hazlehead

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Races
57
Miles
4011
Miles
0
Miles
10
WAVA
55.91%
Mile
8:00
5k
28:30
10k
56:28
10M
1:41:29
Half
2:13:34
Mara
5:11:42

About Me

I'm never gonna be up there with the front runners and I'll always be closer to the back of the pack, but that's ok with me. My times continue to vary but I'm just happy to get to the finishing line. I don't often see them, but a PB is always a nice surprise

Race Standard

Domestic Rabbit (51)

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This user has collected 85 badges.

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Groups

This user is a member of Aberdeen Fetch Mile, Conquercise Game, New Fetch Game, parkrun, UTMOST, VMLM Fetchpoint 2017-Runners

2019 Targets

RUN
1000

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Dist	Races	PB	WB	2015	2016	2017	2018	2019
1mi	3	8:00 8:00/mi	55.91	9:15 46.70			8:20 53.14	8:00 55.91
3km	3	15:59 8:34/mi	54.73		16:25 52.50		15:59 54.73
5km	21	28:30 9:10/mi	53.35	34:14 43.98	29:08 51.92	28:30 53.35	28:46 52.85	30:04 51.18
7.5km	1	1:39:19 21:19/mi	23.13	1:39:19 23.13
10km	16	56:28 9:05/mi	55.86	1:13:49 41.80	59:23 52.20	58:29 53.28	59:07 53.02	56:28 55.86
10mi	3	1:41:29 10:09/mi	50.59		1:50:29 45.96		1:41:29 50.59
13.1mi	8	2:13:34 10:12/mi	51.25		2:22:00 47.38	2:13:54 50.51		2:13:34 51.25
26.2mi	2	5:11:42 11:54/mi	46.24			6:12:51 37.91		5:11:42 46.24

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	119	100	130	103	108	56	42	78	82	49	68	33	969
2018	102	83	102	100	60	61	50	91	58	70	52	93	922
2018	0	0	0	0	0	10	0	0	0	0	0	0	10
2017	79	109	101	88	40	5	100	66	62	87	86	47	870
2016	0	0	0	0	0	0	0	0	0.2	0	0	0	0.2
2016	72	98	82	62	70	69	53	83	83	82	75	74	903
2015	0	0	7	10	14	33	36	41	52	44	53	56	346

Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
-	8mi, 1:39:30 Running - Medium Long Run Split Summary === 1) 1m - 12:06(12:06/m) 157/199bpm 126cal 4.96/5.43mph 2) 1m - 14:15(14:15/m) 161/171bpm 137cal 4.21/5.95mph 3) 1m - 11:55(11:55/m) 169/183bpm 134cal 5.04/5.82mph 4) 1m - 13:09(13:09/m) 168/187bpm 138cal 4.56/6.12mph 5) 1m - 12:35(12:35/m) 170/197bpm 135cal 4.77/5.85mph 6) 1m - 12:40(12:40/m) 167/177bpm 126cal 4.74/6.3mph 7) 1m - 11:41(11:41/m) 169/184bpm 126cal 5.13/5.99mph 8) 1m - 10:55(10:55/m) 158/168bpm 101cal 5.49/6.28mph 9) 0.02m - 15(10:30/m) 158/158bpm 2cal 5.71/5.93mph Add a comment	2.7mi, 37:22 Running - General Split Summary === 1) 1m - 14:14(14:14/m) 126/183bpm 100cal 4.21/7.22mph 2) 1m - 13:26(13:26/m) 128/136bpm 93cal 4.46/5.57mph 3) 0.72m - 9:42(13:29/m) 135/154bpm 74cal 4.45/5.43mph Add a comment	4mi, 42:09 Running - General Split Summary === 1) 1m - 10:53(10:53/m) 147/154bpm 101cal 5.52/5.78mph 2) 1m - 10:35(10:35/m) 152/158bpm 101cal 5.67/5.99mph 3) 1m - 10:29(10:29/m) 153/158bpm 100cal 5.72/6.35mph 4) 1m - 10:03(10:03/m) 157/164bpm 98cal 5.97/6.8mph 5) 0.02m - 10(8:58/m) 159/160bpm 1cal 6.7/6.28mph 19th Nov 2019, 11:02am Merry ChrissMazH wrote: nicely progressive! 19th Nov 2019, 11:02am Merry ChrissMazH wrote: but also.... what you doing running at unsolicited hours, and in unsolicited places?!?!? and without me! and, well well when i am at work??!?!? and why are you not at work?!??!? 19th Nov 2019, 11:17am Corrah wrote: Nicely done. :) 19th Nov 2019, 1:40pm louloops wrote: Hahahaha. I’m on holiday until tomorrow and well you’re not unfortunately. Gemma has 4 on her plan and as we both aborted our run last night we went out today instead. I’ll try not to do it again 😉 Add a comment	4.7mi, 56:50 Running - General Add a comment	-	4mi, 42:02 Running - General Split Summary === 1) 1m - 10:45(10:45/m) 143/155bpm 100cal 5.58/6.22mph 2) 1m - 10:06(10:06/m) 149/168bpm 97cal 5.94/6.07mph 3) 1m - 10:29(10:29/m) 154/158bpm 104cal 5.72/5.95mph 4) 1m - 10:34(10:34/m) 154/159bpm 104cal 5.68/5.99mph 5) 0.01m - 8(10:27/m) 158/159bpm 1cal 5.74/5.99mph 22nd Nov 2019, 1:51pm Merry ChrissMazH wrote: you're not impressing anyone.... ;) 22nd Nov 2019, 3:10pm louloops wrote: Green doesn’t suit you 😉 Add a comment
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
3mi, 30:18 Running - parkrun Split Summary === 1) 1m - 11:06(11:06/m) 149/166bpm 109cal 5.4/6.35mph 2) 1m - 9:34(9:34/m) 166/180bpm 106cal 6.28/6.87mph 3) 1m - 9:19(9:19/m) 165/175bpm 102cal 6.44/7.1mph 4) 0.04m - 18(7:03/m) 175/176bpm 3cal 8.51/7.62mph Add a comment	-	4.5mi, 1:01:18 Running - General Split Summary === 1) 1m - 14:10(14:10/m) 147/165bpm 136cal 4.23/5.49mph 2) 1m - 13:47(13:47/m) 135/154bpm 105cal 4.35/5.78mph 3) 1m - 12:59(12:59/m) 142/160bpm 113cal 4.62/6.01mph 4) 1m - 13:52(13:52/m) 139/154bpm 105cal 4.33/5.51mph 5) 0.51m - 6:30(12:44/m) 138/146bpm 46cal 4.71/5.78mph Add a comment	-	-	4.2mi, 45:53 Running - General Split Summary === 1) 1m - 11:53(11:53/m) 143/164bpm 110cal 5.05/5.45mph 2) 1m - 10:40(10:40/m) 145/163bpm 97cal 5.63/5.89mph 3) 1m - 10:46(10:46/m) 153/171bpm 105cal 5.58/5.85mph 4) 1m - 10:30(10:30/m) 167/178bpm 114cal 5.72/6.01mph 5) 0.21m - 2:06(10:08/m) 164/173bpm 22cal 5.92/6.12mph Add a comment	-
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
-	-	4.8mi, 55:31 Running - General Split Summary === 1) 1m - 12:21(12:21/m) 152/166bpm 121cal 4.86/5.85mph 2) 1m - 11:23(11:23/m) 158/171bpm 116cal 5.27/5.99mph 3) 1m - 11:21(11:21/m) 152/160bpm 110cal 5.29/5.85mph 4) 1m - 11:45(11:45/m) 151/163bpm 110cal 5.11/6.2mph 5) 0.76m - 8:41(11:26/m) 157/166bpm 85cal 5.25/5.78mph Add a comment	4.1mi, 45:06 Running - General Split Summary === 1) 1m - 10:44(10:44/m) 145/158bpm 100cal 5.59/5.91mph 2) 1m - 11:29(11:29/m) 154/168bpm 111cal 5.23/6.39mph 3) 1m - 11:30(11:30/m) 145/162bpm 98cal 5.22/6.3mph 4) 1m - 10:15(10:15/m) 150/157bpm 96cal 5.86/6.22mph 5) 0.12m - 1:09(9:39/m) 155/157bpm 11cal 6.22/6.05mph 3rd Dec 2019, 11:56am Merry ChrissMazH wrote: saaaay whaaat?? 3rd Dec 2019, 12:13pm louloops wrote: I thought about you the whole time!! 😂 3rd Dec 2019, 2:48pm Merry ChrissMazH wrote: fast! Add a comment	4.6mi, 55:24 Running - General Split Summary === 1) 1m - 11:14(11:14/m) 150/163bpm 111cal 5.34/6.41mph 2) 1m - 12:41(12:41/m) 150/158bpm 124cal 4.73/6.93mph 3) 1m - 12:08(12:08/m) 148/172bpm 111cal 4.95/6.51mph 4) 1m - 12:23(12:23/m) 153/176bpm 121cal 4.84/7.2mph 5) 0.61m - 6:58(11:27/m) 157/164bpm 70cal 5.24/5.99mph Add a comment	-	-
Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
3.1mi, 33:47 Running - parkrun Split Summary === 1) 1m - 12:05(12:05/m) 145/161bpm 115cal 4.97/5.59mph 2) 1m - 10:49(10:49/m) 154/175bpm 110cal 5.55/6.1mph 3) 1m - 10:16(10:16/m) 156/164bpm 105cal 5.85/6.74mph 4) 0.07m - 38(9:16/m) 155/156bpm 6cal 6.48/6.03mph Add a comment	7mi, 1:22:08 Running - General Split Summary === 1) 1m - 11:39(11:39/m) 146/158bpm 111cal 5.15/6.01mph 2) 1m - 11:39(11:39/m) 149/158bpm 110cal 5.15/6.35mph 3) 1m - 13:48(13:48/m) 147/159bpm 123cal 4.35/6.53mph 4) 1m - 11:12(11:12/m) 152/186bpm 104cal 5.36/7.01mph 5) 1m - 10:22(10:22/m) 148/156bpm 91cal 5.79/6.37mph 6) 1m - 11:48(11:48/m) 144/156bpm 85cal 5.08/6.03mph 7) 1m - 11:30(11:30/m) 141/157bpm 69cal 5.21/6.37mph 8) 0.02m - 8(9:16/m) 151/152bpm 1cal 6.48/6.26mph Add a comment	-	3.5mi, 35:29 Running - General Split Summary === 1) 1m - 10:38(10:38/m) 154/174bpm 108cal 5.65/6.2mph 2) 1m - 9:55(9:55/m) 165/176bpm 109cal 6.05/6.49mph 3) 1m - 9:56(9:56/m) 166/177bpm 109cal 6.04/6.41mph 4) 0.51m - 4:59(9:48/m) 167/175bpm 55cal 6.12/6.97mph Add a comment	4mi, 47:37 Running - General Split Summary === 1) 1m - 11:03(11:03/m) 142/152bpm 103cal 5.43/5.91mph 2) 1m - 13:05(13:05/m) 136/148bpm 110cal 4.58/5.91mph 3) 1.15m - 12:18(10:43/m) 151/169bpm 117cal 4.88/6.68mph 4) 1m - 11:02(11:02/m) 153/168bpm 108cal 5.44/6.45mph 5) 0.02m - 9(9:07/m) 168/168bpm 1cal 6.47/6.39mph Add a comment 2mi, 23:04 Running - General Split Summary === 1) 1m - 12:02(12:02/m) 145/162bpm 115cal 4.99/5.66mph 2) 1m - 10:52(10:52/m) 151/163bpm 108cal 5.53/6.39mph 3) 0.02m - 11(10:19/m) 162/163bpm 1cal 5.91/5.76mph Add a comment	-	-

2019	Distance	Date	Result	WAVA
Baxters River Ness 10k	10km	6 Oct	56:28	55.86%
Crombie Country Park 10K	10km	27 Aug	1:02:04	50.82%
Great Aberdeen Run 10k	10km	25 Aug	1:07:01	47.06%
Celebrate Aberdeen Union Street Mile	1mi	24 Aug	8:00	55.91%
Edinburgh Marathon	26.2mi	26 May	5:11:42	46.24%
Aviemore parkrun	5km	30 Mar	30:04	51.18%
Inverness Half Marathon	13.1mi	10 Mar	2:13:34	51.25%
Crathes Castle parkrun	5km	23 Feb	35:53	42.89%
Camperdown parkrun, Dundee	5km	16 Feb	31:26	48.96%
Hazlehead parkrun, Aberdeen	5km	1 Jan	30:39	49.89%
Aberdeen parkrun	5km	1 Jan	30:24	50.30%
2018	Distance	Date	Result	WAVA
Baxters River Ness 10k	10km	23 Sep	59:07	53.02%
Hatton Gala 10k	10km	19 Aug	1:04:53	48.31%
Big Fetch Mile - Glasgow	1mi	30 Jun	8:20	53.14%
Ruchill parkrun	5km	30 Jun	33:58	45.02%
BHGE 10K	10km	20 May	59:26	52.74%
Arbroath Footers Smokies Ladies 10	10mi	13 May	1:41:29	50.59%
Run Balmoral 10k	10km	21 Apr	1:04:34	48.54%
Run 4 It Proms 3k Winter Series Race #3	3km	16 Feb	15:59	54.73%
Hazlehead parkrun, Aberdeen	5km	10 Feb	28:56	52.85%
Hazlehead parkrun, Aberdeen	5km	20 Jan	30:32	50.08%
Hazlehead parkrun, Aberdeen	5km	13 Jan	31:11	49.04%
Aberdeen parkrun	5km	1 Jan	28:46	52.85%
Hazlehead parkrun, Aberdeen	5km	1 Jan	30:43	49.50%
2017	Distance	Date	Result	WAVA
Aberdeen parkrun	5km	25 Nov	28:30	53.35%
Fraserburgh Half Marathon	13.1mi	19 Nov	2:13:54	50.51%
Peterhead 10k	10km	12 Nov	58:29	53.28%
Great Aberdeen Run HM	13.1mi	27 Aug	2:40:58	42.02%
Hatton Gala 10k	10km	20 Aug	1:09:51	44.61%
Half DRAM	13.1mi	16 Jul	2:42:28	41.63%
Aberdeen parkrun	5km	20 May	31:18	48.58%
London Marathon	26.2mi	23 Apr	6:12:51	37.91%
Inverness Half Marathon	13.1mi	12 Mar	2:20:00	48.31%
2016	Distance	Date	Result	WAVA
Run 4 It Proms 3k Winter Series Race #3	3km	2 Dec	16:25	52.50%
Aberdeen parkrun	5km	26 Nov	29:08	51.92%
Peterhead 10k	10km	13 Nov	59:23	52.20%
Fraserburgh Half Marathon	13.1mi	6 Nov	2:22:00	47.38%
Run 4 It Proms 3k Winter Series Race #2	3km	4 Nov	17:02	50.60%
Aviemore Half Marathon	13.1mi	16 Oct	2:34:04	43.67%
Baxters River Ness 10k	10km	25 Sep	1:00:48	50.99%
Dandara 5k	5km	3 Sep	32:05	47.14%
Perth 10k	10km	28 Aug	1:04:05	48.37%
Forth Road Bridge 10K	10km	14 Aug	1:07:30	45.93%
Half DRAM	13.1mi	17 Jul	2:28:29	45.31%
Aberdeen parkrun	5km	4 Jun	29:34	51.16%
Hazlehead parkrun, Aberdeen	5km	21 May	30:46	49.16%
City of Aberdeen Baker Hughes 10K	10km	15 May	1:04:49	47.83%
Tay Ten	10mi	3 Apr	1:50:29	45.96%
Run Garioch 10k	10km	20 Mar	1:07:11	46.14%
Arbroath Footers Smokies Ladies 10	10mi	6 Mar	1:53:58	44.55%
Aberdeen parkrun	5km	1 Jan	34:34	43.56%
2015	Distance	Date	Result	WAVA
Hazlehead parkrun, Aberdeen	5km	26 Dec	34:14	43.98%
Aberdeen Fetch Mile	1mi	13 Dec	9:15	46.70%
Cnoc Dubh Night Race	7.5km	11 Dec	1:39:19	23.13%
Aberdeen parkrun	5km	28 Nov	40:01	37.62%
Peterhead 10k	10km	8 Nov	1:13:49	41.80%
Dandara 5k	5km	31 Oct	39:54	37.73%

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louloops F40

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