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louloops is a Fetch Supporter!

louloops F40

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Mileage

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Buns On The Run, Jogscotland Hazlehead

Races
58
Miles
4261
Miles
0
Miles
15
WAVA
55.91%
Mile
8:00
5k
28:30
10k
56:28
10M
1:41:29
Half
2:13:34
Mara
5:11:42

About Me

I'm never gonna be up there with the front runners and I'll always be closer to the back of the pack, but that's ok with me. My times continue to vary but I'm just happy to get to the finishing line. I don't often see them, but a PB is always a nice surprise

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This user is a member of Aberdeen Fetch Mile, Conquercise Game, New Fetch Game, parkrun, UTMOST, VMLM Fetchpoint 2017-Runners

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Buddies

Dist	Races	PB	WB	2015	2016	2017	2018	2019	2020
1mi	3	8:00 8:00/mi	55.91	9:15 46.70			8:20 53.14	8:00 55.91
3km	3	15:59 8:34/mi	54.73		16:25 52.50		15:59 54.73
5km	21	28:30 9:10/mi	52.95	34:14 43.98	29:08 51.56	28:30 52.95	28:46 52.46	30:04 50.75
7.5km	1	1:39:19 21:19/mi	23.13	1:39:19 23.13
10km	16	56:28 9:05/mi	55.66	1:13:49 41.80	59:23 52.20	58:29 53.10	59:07 52.83	56:28 55.66
10mi	4	1:41:29 10:09/mi	50.36		1:50:29 45.96		1:41:29 50.31		1:42:48 50.36
13.1mi	8	2:13:34 10:12/mi	50.84		2:22:00 46.97	2:13:54 50.08		2:13:34 50.84
26.2mi	2	5:11:42 11:54/mi	45.09			6:12:51 37.91		5:11:42 45.09

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	79	71	27	11	17	7	6	0	0	0	0	0	219
2020	0	5	0	0	0	0	0	0	0	0	0	0	5
2019	119	100	130	103	108	56	42	78	82	49	68	65	1001
2018	102	83	102	100	60	61	50	91	58	70	52	93	922
2018	0	0	0	0	0	10	0	0	0	0	0	0	10
2017	79	109	101	88	40	5	100	66	62	87	86	47	870
2016	0	0	0	0	0	0	0	0	0.2	0	0	0	0.2
2016	72	98	82	62	70	69	53	83	83	82	75	74	903
2015	0	0	7	10	14	33	36	41	52	44	53	56	346

Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18
-	2.1mi, 22:58 Running - General Split Summary === 1) 1m - 11:07(11:07/m) 85/128bpm 34cal 5.4/5.66mph 2) 1m - 10:42(10:42/m) 89/145bpm 35cal 5.61/6.14mph 3) 0.11m - 1:08(10:16/m) 89/90bpm 3cal 5.84/5.78mph Add a comment	2mi, 30:00 Cross-Training - Walking Split Summary === 1) 2m - 30:00(15:00/m) 100cal 4/0mph Add a comment	2mi, 30:00 Cross-Training - Walking Split Summary === 1) 2m - 30:00(15:00/m) 100cal 4/0mph Add a comment	-	-	-
Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25
-	-	-	-	-	-	-
Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2
3.1mi, 37:03 Running - General Split Summary === 1) 1m - 11:17(11:17/m) 170/179bpm 125cal 5.31/5.87mph 2) 1m - 12:57(12:57/m) 168/182bpm 141cal 4.63/5.76mph 3) 1m - 11:30(11:30/m) 174/179bpm 131cal 5.21/5.57mph 4) 0.11m - 1:18(11:51/m) 178/180bpm 15cal 5.06/5.41mph Add a comment	-	-	2mi, 21:17 Running - General Split Summary === 1) 1m - 10:50(10:50/m) 160/177bpm 104cal 5.54/6.47mph 2) 1m - 10:23(10:23/m) 173/183bpm 111cal 5.78/6.55mph 3) 0.01m - 4(9:33/m) 181/181bpm 6.28/6.39mph Add a comment	-	-	-
Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9
-	-	-	3.1mi, 38:35 Running - General Split Summary === 1) 1m - 12:19(12:19/m) 152/164bpm 113cal 4.87/5.36mph 2) 1m - 12:29(12:29/m) 162/171bpm 122cal 4.81/5.36mph 3) 1m - 12:40(12:40/m) 163/179bpm 124cal 4.74/5.78mph 4) 0.12m - 1:08(9:46/m) 173/178bpm 12cal 6.14/6.14mph Add a comment	3.3mi, 1:14:42 Cross-Training - Walking Split Summary === 1) 1m - 23:01(23:01/m) 106/131bpm 104cal 2.61/3.47mph 2) 1m - 25:19(25:19/m) 103/129bpm 91cal 2.37/4.49mph 3) 1m - 21:39(21:39/m) 104/117bpm 71cal 2.77/3.59mph 4) 0.26m - 4:43(18:04/m) 107/117bpm 17cal 3.32/3.78mph Add a comment	-	3.2mi, 37:40 Running - General Split Summary === 1) 1m - 11:58(11:58/m) 148/167bpm 106cal 5.01/5.47mph 2) 1m - 11:28(11:28/m) 157/179bpm 107cal 5.23/5.8mph 3) 1m - 11:34(11:34/m) 157/176bpm 107cal 5.19/5.59mph 4) 0.23m - 2:40(11:36/m) 164/168bpm 26cal 5.17/5.38mph 9th Jul 2020, 9:24am MazH wrote: nicely done! Did you get your ears chewed off??? 9th Jul 2020, 2:50pm louloops wrote: 😂 I think the uphills prevented that 😁 Add a comment

2020	Distance	Date	Result	WAVA
Inverness Half Marathon	13.1mi	8 Mar		0.00%
Arbroath Footers Smokies Ladies 10	10mi	1 Mar	1:42:48	50.36%
2019	Distance	Date	Result	WAVA
Baxters River Ness 10k	10km	6 Oct	56:28	55.66%
Crombie Country Park 10K	10km	27 Aug	1:02:04	50.63%
Great Aberdeen Run 10k	10km	25 Aug	1:07:01	46.89%
Celebrate Aberdeen Union Street Mile	1mi	24 Aug	8:00	55.91%
Edinburgh Marathon	26.2mi	26 May	5:11:42	45.09%
Aviemore parkrun	5km	30 Mar	30:04	50.75%
Inverness Half Marathon	13.1mi	10 Mar	2:13:34	50.84%
Crathes Castle parkrun	5km	23 Feb	35:53	42.52%
Camperdown parkrun, Dundee	5km	16 Feb	31:26	48.54%
Aberdeen parkrun	5km	1 Jan	30:24	49.90%
Hazlehead parkrun, Aberdeen	5km	1 Jan	30:39	49.49%
2018	Distance	Date	Result	WAVA
Baxters River Ness 10k	10km	23 Sep	59:07	52.83%
Hatton Gala 10k	10km	19 Aug	1:04:53	48.13%
Big Fetch Mile - Glasgow	1mi	30 Jun	8:20	53.14%
Ruchill parkrun	5km	30 Jun	33:58	44.66%
BHGE 10K	10km	20 May	59:26	52.55%
Arbroath Footers Smokies Ladies 10	10mi	13 May	1:41:29	50.31%
Run Balmoral 10k	10km	21 Apr	1:04:34	48.37%
Run 4 It Proms 3k Winter Series Race #3	3km	16 Feb	15:59	54.73%
Hazlehead parkrun, Aberdeen	5km	10 Feb	28:56	52.43%
Hazlehead parkrun, Aberdeen	5km	20 Jan	30:32	49.68%
Hazlehead parkrun, Aberdeen	5km	13 Jan	31:11	48.65%
Aberdeen parkrun	5km	1 Jan	28:46	52.46%
Hazlehead parkrun, Aberdeen	5km	1 Jan	30:43	49.13%
2017	Distance	Date	Result	WAVA
Aberdeen parkrun	5km	25 Nov	28:30	52.95%
Fraserburgh Half Marathon	13.1mi	19 Nov	2:13:54	50.08%
Peterhead 10k	10km	12 Nov	58:29	53.10%
Great Aberdeen Run HM	13.1mi	27 Aug	2:40:58	41.65%
Hatton Gala 10k	10km	20 Aug	1:09:51	44.46%
Half DRAM	13.1mi	16 Jul	2:42:28	41.27%
Aberdeen parkrun	5km	20 May	31:18	48.21%
London Marathon	26.2mi	23 Apr	6:12:51	37.91%
Inverness Half Marathon	13.1mi	12 Mar	2:20:00	48.31%
2016	Distance	Date	Result	WAVA
Run 4 It Proms 3k Winter Series Race #3	3km	2 Dec	16:25	52.50%
Aberdeen parkrun	5km	26 Nov	29:08	51.56%
Peterhead 10k	10km	13 Nov	59:23	52.20%
Fraserburgh Half Marathon	13.1mi	6 Nov	2:22:00	46.97%
Run 4 It Proms 3k Winter Series Race #2	3km	4 Nov	17:02	50.60%
Aviemore Half Marathon	13.1mi	16 Oct	2:34:04	43.67%
Baxters River Ness 10k	10km	25 Sep	1:00:48	50.99%
Dandara 5k	5km	3 Sep	32:05	47.14%
Perth 10k	10km	28 Aug	1:04:05	48.37%
Forth Road Bridge 10K	10km	14 Aug	1:07:30	45.93%
Half DRAM	13.1mi	17 Jul	2:28:29	45.31%
Aberdeen parkrun	5km	4 Jun	29:34	51.16%
Hazlehead parkrun, Aberdeen	5km	21 May	30:46	49.16%
City of Aberdeen Baker Hughes 10K	10km	15 May	1:04:49	47.83%
Tay Ten	10mi	3 Apr	1:50:29	45.96%
Run Garioch 10k	10km	20 Mar	1:07:11	46.14%
Arbroath Footers Smokies Ladies 10	10mi	6 Mar	1:53:58	44.55%
Aberdeen parkrun	5km	1 Jan	34:34	43.56%
2015	Distance	Date	Result	WAVA
Hazlehead parkrun, Aberdeen	5km	26 Dec	34:14	43.98%
Aberdeen Fetch Mile	1mi	13 Dec	9:15	46.70%
Cnoc Dubh Night Race	7.5km	11 Dec	1:39:19	23.13%
Aberdeen parkrun	5km	28 Nov	40:01	37.62%
Peterhead 10k	10km	8 Nov	1:13:49	41.80%
Dandara 5k	5km	31 Oct	39:54	37.73%

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louloops F40

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