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louloops is a Fetch Supporter!

louloops F40

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Race Times

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Mileage

Training

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Buns On The Run

Races
58
Miles
4493
Miles
0
Miles
135
Mile
8:00
5k
28:30
10k
56:28
10M
1:41:29
Half
2:13:34
Mara
5:11:42

About Me

I'm never gonna be up there with the front runners and I'll always be closer to the back of the pack, but that's ok with me. My times continue to vary but I'm just happy to get to the finishing line. I don't often see them, but a PB is always a nice surprise

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2021 Targets

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800

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Buddies

Dist	Races	PB	2015	2016	2017	2018	2019	2020
1mi	3	8:00 8:00/mi	9:15			8:20	8:00
3km	3	15:59 8:34/mi		16:25		15:59
5km	21	28:30 9:10/mi	34:14	29:08	28:30	28:46	30:04
7.5km	1	1:39:19 21:19/mi	1:39:19
10km	16	56:28 9:05/mi	1:13:49	59:23	58:29	59:07	56:28
10mi	4	1:41:29 10:09/mi		1:50:29		1:41:29		1:42:48
13.1mi	8	2:13:34 10:12/mi		2:22:00	2:13:54		2:13:34
26.2mi	2	5:11:42 11:54/mi			6:12:51		5:11:42

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	50	0	0	0	0	0	0	0	0	0	0	0	50
2020	79	71	27	11	17	7	31	17	29	17	39	55	400
2020	0	5	0	0	0	0	0	7	28	36	35	14	125
2019	119	100	130	103	108	56	42	78	82	49	68	65	1001
2018	102	83	102	100	60	61	50	91	58	70	52	93	922
2018	0	0	0	0	0	10	0	0	0	0	0	0	10
2017	79	109	101	88	40	5	100	66	62	87	86	47	870
2016	0	0	0	0	0	0	0	0	0.2	0	0	0	0.2
2016	72	98	82	62	70	69	53	83	83	82	75	74	903
2015	0	0	7	10	14	33	36	41	52	44	53	56	346

Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31
3.1mi, 37:48 Running - General Split Summary === 1) 1m - 13:08(13:08/m) 151/166bpm 119cal 4.57/5.16mph 2) 1m - 12:08(12:08/m) 150/169bpm 108cal 4.95/5.49mph 3) 1m - 11:13(11:13/m) 152/171bpm 101cal 5.35/5.89mph 4) 0.11m - 1:18(11:38/m) 155/159bpm 12cal 5.15/5.97mph Add a comment	14.1mi, 1:49:08 Cycling - General Split Summary === 1) 5m - 46:06(9:13/m) 124/179bpm 275cal 6.51/15.47mph 2) 5m - 37:46(7:33/m) 127/177bpm 188cal 7.94/14.44mph 3) 4.05m - 25:17(6:14/m) 125/167bpm 118cal 9.62/20.68mph Add a comment	4.5mi, 52:05 Running - General Split Summary === 1) 1m - 11:21(11:21/m) 161/173bpm 109cal 5.29/5.68mph 2) 1m - 12:00(12:00/m) 144/181bpm 97cal 5/6.01mph 3) 1m - 11:33(11:33/m) 151/168bpm 103cal 5.19/5.87mph 4) 1m - 11:24(11:24/m) 153/158bpm 102cal 5.26/5.59mph 5) 0.52m - 5:47(11:08/m) 146/155bpm 43cal 5.39/5.87mph Add a comment	4.5mi, 49:22 Running - General Split Summary === 1) 1m - 10:41(10:41/m) 145/159bpm 93cal 5.62/6.01mph 2) 1m - 10:45(10:45/m) 149/160bpm 96cal 5.58/6.85mph 3) 1m - 11:04(11:04/m) 154/174bpm 101cal 5.42/6.32mph 4) 1m - 11:02(11:02/m) 154/174bpm 100cal 5.44/6.07mph 5) 0.52m - 5:51(11:16/m) 158/165bpm 55cal 5.33/5.68mph Add a comment	3.5mi, 1:03:45 Cross-Training - Walking Split Summary === 1) 3.51m - 1:03:45(18:10/m) 110/143bpm 290cal 60/67rpm 3.3/5.7mph Add a comment	3.1mi, 36:03 Running - General Split Summary === 1) 1m - 11:55(11:55/m) 143/154bpm 107cal 5.04/5.61mph 2) 1m - 11:54(11:54/m) 146/165bpm 106cal 5.04/5.49mph 3) 1m - 11:00(11:00/m) 148/161bpm 100cal 5.45/5.91mph 4) 0.11m - 1:15(11:00/m) 162/167bpm 12cal 5.45/5.76mph Add a comment	-
Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7
11.3mi, 2:12:23 Running - General Split Summary === 1) 1m - 12:47(12:47/m) 148/159bpm 119cal 4.69/5.3mph 2) 1m - 12:30(12:30/m) 147/156bpm 114cal 4.8/5.38mph 3) 1m - 11:47(11:47/m) 148/161bpm 104cal 5.1/6.07mph 4) 1m - 11:10(11:10/m) 144/153bpm 90cal 5.37/5.72mph 5) 1m - 11:14(11:14/m) 146/156bpm 93cal 5.34/5.63mph 6) 1m - 11:23(11:23/m) 143/153bpm 82cal 5.27/5.89mph 7) 1m - 12:10(12:10/m) 144/153bpm 86cal 4.93/5.68mph 8) 1m - 11:32(11:32/m) 146/152bpm 85cal 5.2/5.68mph 9) 1m - 11:20(11:20/m) 148/159bpm 87cal 5.3/5.7mph 10) 1m - 11:23(11:23/m) 147/156bpm 82cal 5.27/5.68mph 11) 1m - 11:59(11:59/m) 147/151bpm 84cal 5.01/5.36mph 12) 0.28m - 3:07(11:02/m) 148/153bpm 22cal 5.44/5.59mph Add a comment	3.6mi, 1:06:59 Cross-Training - Walking Split Summary === 1) 1m - 17:15(17:15/m) 105/115bpm 82cal 3.48/3.97mph 2) 1m - 19:09(19:09/m) 115/134bpm 102cal 3.13/3.78mph 3) 1m - 19:34(19:34/m) 104/116bpm 60cal 3.07/3.97mph 4) 0.59m - 11:01(18:32/m) 106/116bpm 37cal 3.24/3.55mph Add a comment 1.3mi, 29:54 Cross-Training - Walking Split Summary === 1) 1m - 23:47(23:47/m) 108/118bpm 118cal 2.52/4.3mph 2) 0.27m - 6:07(22:19/m) 111/116bpm 29cal 2.69/3.61mph Add a comment	2.3mi, 34:07 Running - General Split Summary === 1) 1m - 15:17(15:17/m) 141/158bpm 131cal 3.93/5.13mph 2) 1m - 14:44(14:44/m) 133/150bpm 104cal 4.07/5.18mph 3) 0.27m - 4:06(15:17/m) 113/133bpm 15cal 3.93/5.28mph Add a comment	1.5mi, 38:54 Cross-Training - Walking Split Summary === 1) 1m - 26:32(26:32/m) 96/121bpm 96cal 2.26/3.8mph 2) 0.47m - 12:23(26:10/m) 95/130bpm 39cal 2.29/3.26mph Add a comment	4mi, 47:04 Running - General Split Summary === 1) 1m - 12:06(12:06/m) 140/158bpm 104cal 4.96/5.3mph 2) 1m - 11:59(11:59/m) 145/156bpm 104cal 5.01/5.47mph 3) 1m - 11:38(11:38/m) 151/158bpm 106cal 5.15/6.07mph 4) 1m - 11:12(11:12/m) 152/156bpm 103cal 5.35/5.93mph 5) 0.02m - 9(8:34/m) 150/151bpm 1cal 7/5.43mph Add a comment	2.3mi, 39:43 Cross-Training - Walking Split Summary === 1) 1m - 17:32(17:32/m) 113/133bpm 100cal 3.42/5.03mph 2) 1m - 16:37(16:37/m) 112/124bpm 80cal 3.61/4.42mph 3) 0.28m - 5:34(19:48/m) 115/121bpm 26cal 3.03/3.95mph Add a comment	3.5mi, 41:48 Running - General Split Summary === 1) 1m - 12:24(12:24/m) 144/153bpm 112cal 4.84/5.36mph 2) 1m - 11:47(11:47/m) 152/161bpm 111cal 5.09/5.68mph 3) 1m - 11:31(11:31/m) 157/171bpm 112cal 5.21/5.72mph 4) 0.54m - 6:06(11:16/m) 150/155bpm 53cal 5.32/5.66mph Add a comment
Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14
4.4mi, 1:20:32 Cross-Training - Walking Split Summary === 1) 1m - 17:53(17:53/m) 117/129bpm 112cal 3.36/3.84mph 2) 1m - 18:09(18:09/m) 128/164bpm 121cal 3.3/4.3mph 3) 1m - 19:07(19:07/m) 122/137bpm 99cal 3.14/3.7mph 4) 1m - 18:02(18:02/m) 114/129bpm 61cal 3.33/3.74mph 5) 0.36m - 7:21(20:24/m) 109/115bpm 20cal 2.94/3.8mph Add a comment	3.1mi, 40:55 Running - General Split Summary === 1) 1m - 13:05(13:05/m) 148/166bpm 114cal 4.58/5.16mph 2) 1m - 12:59(12:59/m) 140/154bpm 106cal 4.62/5.16mph 3) 1m - 13:30(13:30/m) 148/160bpm 119cal 4.45/5.18mph 4) 0.11m - 1:21(11:53/m) 155/158bpm 12cal 5.05/5.03mph Add a comment	6.2mi, 1:18:23 Running - General Split Summary === 1) 1m - 12:15(12:15/m) 149/164bpm 109cal 4.89/5.28mph 2) 1m - 12:03(12:03/m) 146/173bpm 102cal 4.98/5.49mph 3) 1m - 14:33(14:33/m) 143/166bpm 113cal 4.12/5.09mph 4) 1m - 13:17(13:17/m) 139/161bpm 90cal 4.52/5.74mph 5) 1m - 11:53(11:53/m) 140/155bpm 81cal 5.05/5.47mph 6) 1m - 11:49(11:49/m) 141/155bpm 78cal 5.08/5.93mph 7) 0.23m - 2:33(10:52/m) 138/144bpm 14cal 5.52/5.95mph Add a comment	3.1mi, 37:23 Running - General Split Summary === 1) 1m - 12:59(12:59/m) 151/168bpm 116cal 4.62/5.28mph 2) 1m - 12:04(12:04/m) 141/158bpm 96cal 4.97/5.49mph 3) 1m - 11:08(11:08/m) 148/163bpm 96cal 5.39/6.05mph 4) 0.11m - 1:13(10:43/m) 156/161bpm 11cal 5.6/5.68mph Add a comment	3.5mi, 1:00:00 Cross-Training - Walking Add a comment 2mi, 48:47 Cross-Training - Walking Split Summary === 1) 1m - 24:44(24:44/m) 106/121bpm 116cal 2.42/3.67mph 2) 1m - 23:44(23:44/m) 105/116bpm 86cal 2.53/3.49mph 3) 0.01m - 19(23:37/m) 104/106bpm 1cal 2.54/3.05mph Add a comment	3.5mi, 41:27 Running - General Split Summary === 1) 1m - 12:47(12:47/m) 144/158bpm 112cal 4.69/5.43mph 2) 1m - 11:14(11:14/m) 146/162bpm 97cal 5.34/5.72mph 3) 1m - 11:55(11:55/m) 150/166bpm 107cal 5.03/5.72mph 4) 0.51m - 5:31(10:46/m) 157/170bpm 52cal 5.57/5.97mph Add a comment	2.6mi, 54:08 Cross-Training - Walking Split Summary === 1) 1m - 21:53(21:53/m) 103/130bpm 95cal 2.74/4.76mph 2) 1m - 19:56(19:56/m) 100/124bpm 67cal 3.01/3.61mph 3) 0.57m - 12:18(21:39/m) 103/120bpm 43cal 2.77/3.36mph Add a comment
Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21
4.1mi, 1:11:00 Cross-Training - Walking Split Summary === 1) 1m - 17:31(17:31/m) 102/110bpm 74cal 3.42/3.86mph 2) 1m - 17:38(17:38/m) 103/111bpm 67cal 3.4/3.92mph 3) 1m - 16:40(16:40/m) 111/127bpm 77cal 3.6/3.86mph 4) 1m - 16:52(16:52/m) 126/139bpm 107cal 3.56/3.78mph 5) 0.13m - 2:18(17:45/m) 121/132bpm 11cal 3.38/3.95mph Add a comment	2mi, Cross-Training - Walking Add a comment	6.3mi, 1:11:32 Running - General Split Summary === 1) 1m - 11:34(11:34/m) 143/172bpm 102cal 5.19/5.59mph 2) 1m - 11:19(11:19/m) 153/178bpm 105cal 5.3/5.85mph 3) 1m - 11:14(11:14/m) 152/171bpm 102cal 5.34/5.61mph 4) 1m - 11:50(11:50/m) 151/160bpm 104cal 5.07/6.01mph 5) 1m - 11:40(11:40/m) 149/162bpm 96cal 5.14/6.12mph 6) 1m - 11:09(11:09/m) 153/163bpm 96cal 5.38/5.82mph 7) 0.26m - 2:46(10:41/m) 161/167bpm 27cal 5.62/5.87mph Add a comment	3.1mi, 36:29 Running - General Split Summary === 1) 1m - 12:23(12:23/m) 154/167bpm 118cal 4.85/5.68mph 2) 1m - 11:30(11:30/m) 152/163bpm 108cal 5.22/5.93mph 3) 1m - 11:21(11:21/m) 157/171bpm 110cal 5.28/7.12mph 4) 0.12m - 1:16(10:49/m) 160/166bpm 12cal 5.54/5.41mph Add a comment	1.7mi, 35:20 Cross-Training - Walking Split Summary === 1) 1m - 21:11(21:11/m) 111/126bpm 112cal 2.83/3.78mph 2) 0.71m - 14:08(19:59/m) 107/114bpm 56cal 3/3.65mph Add a comment 2.4mi, 40:21 Cross-Training - Walking Split Summary === 1) 1m - 17:09(17:09/m) 119/137bpm 108cal 3.5/4.11mph 2) 1m - 15:58(15:58/m) 116/131bpm 83cal 3.76/4.09mph 3) 0.44m - 7:14(16:30/m) 121/128bpm 39cal 3.64/4.03mph Add a comment	3.3mi, 39:23 Running - General Split Summary === 1) 1m - 12:31(12:31/m) 150/171bpm 115cal 4.8/5.32mph 2) 1m - 11:28(11:28/m) 147/156bpm 102cal 5.23/5.63mph 3) 1m - 11:49(11:49/m) 161/174bpm 116cal 5.08/5.26mph 4) 0.31m - 3:35(11:35/m) 151/161bpm 32cal 5.18/5.41mph Add a comment	-

2020	Distance	Date	Result	WAVA
Inverness Half Marathon	13.1mi	8 Mar		0.00%
Arbroath Footers Smokies Ladies 10	10mi	1 Mar	1:42:48	50.36%
2019	Distance	Date	Result	WAVA
Baxters River Ness 10k	10km	6 Oct	56:28	55.66%
Crombie Country Park 10K	10km	27 Aug	1:02:04	50.63%
Great Aberdeen Run 10k	10km	25 Aug	1:07:01	46.89%
Celebrate Aberdeen Union Street Mile	1mi	24 Aug	8:00	55.91%
Edinburgh Marathon	26.2mi	26 May	5:11:42	45.09%
Aviemore parkrun	5km	30 Mar	30:04	50.75%
Inverness Half Marathon	13.1mi	10 Mar	2:13:34	50.84%
Crathes Castle parkrun	5km	23 Feb	35:53	42.52%
Camperdown parkrun, Dundee	5km	16 Feb	31:26	48.54%
Aberdeen parkrun	5km	1 Jan	30:24	49.90%
Hazlehead parkrun, Aberdeen	5km	1 Jan	30:39	49.49%
2018	Distance	Date	Result	WAVA
Baxters River Ness 10k	10km	23 Sep	59:07	52.83%
Hatton Gala 10k	10km	19 Aug	1:04:53	48.13%
Big Fetch Mile - Glasgow	1mi	30 Jun	8:20	53.14%
Ruchill parkrun	5km	30 Jun	33:58	44.66%
BHGE 10K	10km	20 May	59:26	52.55%
Arbroath Footers Smokies Ladies 10	10mi	13 May	1:41:29	50.31%
Run Balmoral 10k	10km	21 Apr	1:04:34	48.37%
Run 4 It Proms 3k Winter Series Race #3	3km	16 Feb	15:59	54.73%
Hazlehead parkrun, Aberdeen	5km	10 Feb	28:56	52.43%
Hazlehead parkrun, Aberdeen	5km	20 Jan	30:32	49.68%
Hazlehead parkrun, Aberdeen	5km	13 Jan	31:11	48.65%
Aberdeen parkrun	5km	1 Jan	28:46	52.46%
Hazlehead parkrun, Aberdeen	5km	1 Jan	30:43	49.13%
2017	Distance	Date	Result	WAVA
Aberdeen parkrun	5km	25 Nov	28:30	52.95%
Fraserburgh Half Marathon	13.1mi	19 Nov	2:13:54	50.08%
Peterhead 10k	10km	12 Nov	58:29	53.10%
Great Aberdeen Run HM	13.1mi	27 Aug	2:40:58	41.65%
Hatton Gala 10k	10km	20 Aug	1:09:51	44.46%
Half DRAM	13.1mi	16 Jul	2:42:28	41.27%
Aberdeen parkrun	5km	20 May	31:18	48.21%
London Marathon	26.2mi	23 Apr	6:12:51	37.22%
Inverness Half Marathon	13.1mi	12 Mar	2:20:00	47.89%
2016	Distance	Date	Result	WAVA
Run 4 It Proms 3k Winter Series Race #3	3km	2 Dec	16:25	52.50%
Aberdeen parkrun	5km	26 Nov	29:08	51.56%
Peterhead 10k	10km	13 Nov	59:23	52.03%
Fraserburgh Half Marathon	13.1mi	6 Nov	2:22:00	46.97%
Run 4 It Proms 3k Winter Series Race #2	3km	4 Nov	17:02	50.60%
Aviemore Half Marathon	13.1mi	16 Oct	2:34:04	43.29%
Baxters River Ness 10k	10km	25 Sep	1:00:48	50.82%
Dandara 5k	5km	3 Sep	32:05	46.82%
Perth 10k	10km	28 Aug	1:04:05	48.22%
Forth Road Bridge 10K	10km	14 Aug	1:07:30	45.78%
Half DRAM	13.1mi	17 Jul	2:28:29	44.92%
Aberdeen parkrun	5km	4 Jun	29:34	50.80%
Hazlehead parkrun, Aberdeen	5km	21 May	30:46	48.82%
City of Aberdeen Baker Hughes 10K	10km	15 May	1:04:49	47.67%
Tay Ten	10mi	3 Apr	1:50:29	45.69%
Run Garioch 10k	10km	20 Mar	1:07:11	45.99%
Arbroath Footers Smokies Ladies 10	10mi	6 Mar	1:53:58	44.29%
Aberdeen parkrun	5km	1 Jan	34:34	43.28%
2015	Distance	Date	Result	WAVA
Hazlehead parkrun, Aberdeen	5km	26 Dec	34:14	43.70%
Aberdeen Fetch Mile	1mi	13 Dec	9:15	46.70%
Cnoc Dubh Night Race	7.5km	11 Dec	1:39:19	23.00%
Aberdeen parkrun	5km	28 Nov	40:01	37.38%
Peterhead 10k	10km	8 Nov	1:13:49	41.68%
Dandara 5k	5km	31 Oct	39:54	37.49%

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louloops F40

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