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louloops F40

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Race Times

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Mileage

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Buns On The Run, Jogscotland Hazlehead

Races
57
Miles
4086
Miles
0
Miles
10
WAVA
55.91%
Mile
8:00
5k
28:30
10k
56:28
10M
1:41:29
Half
2:13:34
Mara
5:11:42

About Me

I'm never gonna be up there with the front runners and I'll always be closer to the back of the pack, but that's ok with me. My times continue to vary but I'm just happy to get to the finishing line. I don't often see them, but a PB is always a nice surprise

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This user is a member of Aberdeen Fetch Mile, Conquercise Game, New Fetch Game, parkrun, UTMOST, VMLM Fetchpoint 2017-Runners

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Buddies

Dist	Races	PB	WB	2015	2016	2017	2018	2019
1mi	3	8:00 8:00/mi	55.91	9:15 46.70			8:20 53.14	8:00 55.91
3km	3	15:59 8:34/mi	54.73		16:25 52.50		15:59 54.73
5km	21	28:30 9:10/mi	53.35	34:14 43.98	29:08 51.92	28:30 53.35	28:46 52.85	30:04 51.18
7.5km	1	1:39:19 21:19/mi	23.13	1:39:19 23.13
10km	16	56:28 9:05/mi	55.86	1:13:49 41.80	59:23 52.20	58:29 53.28	59:07 53.02	56:28 55.86
10mi	3	1:41:29 10:09/mi	50.59		1:50:29 45.96		1:41:29 50.59
13.1mi	8	2:13:34 10:12/mi	51.25		2:22:00 47.38	2:13:54 50.51		2:13:34 51.25
26.2mi	2	5:11:42 11:54/mi	46.24			6:12:51 37.91		5:11:42 46.24

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	43	0	0	0	0	0	0	0	0	0	0	0	43
2019	119	100	130	103	108	56	42	78	82	49	68	65	1001
2018	102	83	102	100	60	61	50	91	58	70	52	93	922
2018	0	0	0	0	0	10	0	0	0	0	0	0	10
2017	79	109	101	88	40	5	100	66	62	87	86	47	870
2016	0	0	0	0	0	0	0	0	0.2	0	0	0	0.2
2016	72	98	82	62	70	69	53	83	83	82	75	74	903
2015	0	0	7	10	14	33	36	41	52	44	53	56	346

Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28
9mi, 1:45:48 Running - Long Run Split Summary === 1) 1m - 11:24(11:24/m) 156/176bpm 114cal 5.26/6.41mph 2) 1m - 11:47(11:47/m) 145/160bpm 106cal 5.1/7.14mph 3) 1m - 11:37(11:37/m) 145/156bpm 103cal 5.16/6.14mph 4) 1m - 12:20(12:20/m) 142/149bpm 99cal 4.87/5.99mph 5) 1m - 12:03(12:03/m) 139/152bpm 85cal 4.98/5.3mph 6) 1m - 12:23(12:23/m) 141/147bpm 88cal 4.85/5.59mph 7) 1m - 11:17(11:17/m) 148/156bpm 98cal 5.31/6.64mph 8) 1m - 13:00(13:00/m) 135/151bpm 60cal 4.61/5.85mph 9) 1m - 9:47(9:47/m) 145/167bpm 65cal 6.13/6.76mph 10) 0.02m - 10(9:16/m) 170/173bpm 1cal 6.48/6.55mph Add a comment	-	-	3.1mi, 54:17 Cross-Training - Walking Parkrun Tailwalker Split Summary === 1) 1m - 17:25(17:25/m) 116/132bpm 110cal 3.45/4.51mph 2) 1m - 17:20(17:20/m) 117/136bpm 95cal 3.46/4.3mph 3) 1m - 17:51(17:51/m) 114/127bpm 79cal 3.36/4.01mph 4) 0.1m - 1:41(17:25/m) 115/117bpm 7cal 3.44/3.67mph 25th Dec 2019, 1:54pm Corrah wrote: Merry Christmas 🎄 Add a comment	-	-	-
Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4
8.1mi, 1:31:47 Running - Medium Long Run Split Summary === 1) 1m - 11:49(11:49/m) 149/167bpm 112cal 5.08/5.89mph 2) 1m - 12:46(12:46/m) 146/157bpm 115cal 4.7/6.03mph 3) 1m - 11:35(11:35/m) 150/160bpm 105cal 5.18/5.57mph 4) 1m - 11:39(11:39/m) 143/158bpm 89cal 5.15/6.22mph 5) 1m - 11:23(11:23/m) 144/151bpm 95cal 5.27/5.61mph 6) 1m - 11:35(11:35/m) 149/155bpm 104cal 5.18/5.8mph 7) 1m - 10:26(10:26/m) 159/170bpm 105cal 5.75/6.32mph 8) 1m - 9:32(9:32/m) 167/180bpm 102cal 6.29/6.76mph 9) 0.11m - 1:01(9:12/m) 170/173bpm 11cal 6.52/6.66mph 29th Dec 2019, 1:39pm DoricQuine wrote: :) Add a comment	-	-	-	-	-	-
Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
8.3mi, 1:42:58 Running - General Split Summary === 1) 1m - 12:33(12:33/m) 154/169bpm 123cal 4.78/5.55mph 2) 1m - 11:52(11:52/m) 147/154bpm 111cal 5.06/5.51mph 3) 1m - 12:29(12:29/m) 168/181bpm 135cal 4.8/5.85mph 4) 1m - 13:08(13:08/m) 158/178bpm 121cal 4.57/6.16mph 5) 1m - 14:11(14:11/m) 141/167bpm 78cal 4.23/5.24mph 6) 1m - 12:53(12:53/m) 146/167bpm 94cal 4.66/5.82mph 7) 1m - 11:53(11:53/m) 150/167bpm 94cal 5.05/5.26mph 8) 1m - 11:15(11:15/m) 146/155bpm 80cal 5.33/5.85mph 9) 0.27m - 2:44(10:11/m) 147/150bpm 19cal 5.89/6.39mph Add a comment	1.5mi, 25:22 Running - Run-Walk JSHH Beginners Group Split Summary === 1) 1m - 16:22(16:22/m) 150/175bpm 152cal 3.66/5.22mph 2) 0.5m - 9:00(17:57/m) 152/180bpm 82cal 3.34/6.62mph Add a comment 1.8mi, 24:35 Running - Warm Up Split Summary === 1) 1m - 13:02(13:02/m) 148/160bpm 119cal 4.6/5.53mph 2) 0.79m - 11:33(14:32/m) 144/155bpm 98cal 4.13/5.51mph Add a comment	-	4.6mi, 52:06 Running - General Split Summary === 1) 1m - 12:13(12:13/m) 149/168bpm 111cal 4.91/5.63mph 2) 1m - 13:04(13:04/m) 145/173bpm 108cal 4.59/9.39mph 3) 1m - 10:08(10:08/m) 151/166bpm 90cal 5.93/7.26mph 4) 1m - 10:05(10:05/m) 156/165bpm 92cal 5.95/7.24mph 5) 0.62m - 6:35(10:34/m) 156/163bpm 60cal 5.68/6.82mph Add a comment 1.5mi, 18:22 Running - Warm Up Split Summary === 1) 1m - 12:23(12:23/m) 148/160bpm 111cal 4.85/5.49mph 2) 0.51m - 6:00(11:46/m) 155/169bpm 56cal 5.1/5.72mph Add a comment	-	4mi, 40:23 Running - General Split Summary === 1) 1m - 10:40(10:40/m) 149/158bpm 100cal 5.63/6.32mph 2) 1m - 10:03(10:03/m) 154/161bpm 96cal 5.97/6.28mph 3) 1m - 9:55(9:55/m) 159/166bpm 97cal 6.05/6.7mph 4) 1m - 9:37(9:37/m) 158/164bpm 94cal 6.24/6.85mph 5) 0.02m - 9(7:44/m) 162/163bpm 1cal 7.76/7.26mph Add a comment	3.1mi, 35:34 Running - parkrun Split Summary === 1) 1m - 12:56(12:56/m) 158/169bpm 131cal 4.64/5.32mph 2) 1m - 11:31(11:31/m) 154/161bpm 114cal 5.21/6.57mph 3) 1m - 10:42(10:42/m) 156/165bpm 106cal 5.61/6.43mph 4) 0.05m - 25(9:06/m) 161/163bpm 4cal 6.59/6.43mph Add a comment
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
8mi, 1:23:45 Running - Medium Long Run Split Summary === 1) 1m - 11:24(11:24/m) 158/183bpm 113cal 5.26/5.91mph 2) 1m - 10:41(10:41/m) 150/155bpm 100cal 5.62/6.03mph 3) 1m - 10:24(10:24/m) 153/158bpm 99cal 5.77/6.32mph 4) 1m - 10:30(10:31/m) 155/163bpm 101cal 5.71/6.28mph 5) 1m - 10:13(10:13/m) 148/157bpm 84cal 5.87/6.43mph 6) 1m - 10:13(10:13/m) 154/160bpm 95cal 5.88/6.49mph 7) 1m - 9:57(9:57/m) 154/162bpm 92cal 6.03/6.35mph 8) 1m - 10:13(10:13/m) 156/167bpm 96cal 5.87/6.76mph 9) 0.02m - 9(8:07/m) 163/165bpm 1cal 7.4/6.82mph Add a comment	-	-	4.7mi, 58:46 Running - General Split Summary === 1) 1m - 12:57(12:57/m) 150/184bpm 122cal 4.63/7.1mph 2) 1m - 11:55(11:55/m) 145/170bpm 103cal 5.04/6.01mph 3) 1m - 12:22(12:22/m) 155/171bpm 119cal 4.85/5.8mph 4) 1m - 13:08(13:08/m) 151/171bpm 115cal 4.57/7.14mph 5) 0.71m - 8:24(11:47/m) 153/164bpm 76cal 5.09/6.55mph Add a comment 1.5mi, 18:09 Running - General Split Summary === 1) 1m - 12:04(12:04/m) 148/165bpm 114cal 4.97/5.36mph 2) 0.51m - 6:04(11:56/m) 144/153bpm 55cal 5.03/5.59mph Add a comment	-	4mi, 44:35 Running - General Split Summary === 1) 1m - 11:55(11:55/m) 136/157bpm 102cal 5.03/5.76mph 2) 1m - 10:51(10:51/m) 142/149bpm 99cal 5.53/5.7mph 3) 1m - 10:54(10:54/m) 147/153bpm 101cal 5.51/5.8mph 4) 1m - 10:47(10:47/m) 147/154bpm 99cal 5.57/6.95mph 5) 0.01m - 8(9:30/m) 155/156bpm 1cal 6.32/6.51mph Add a comment	-

2019	Distance	Date	Result	WAVA
Baxters River Ness 10k	10km	6 Oct	56:28	55.86%
Crombie Country Park 10K	10km	27 Aug	1:02:04	50.82%
Great Aberdeen Run 10k	10km	25 Aug	1:07:01	47.06%
Celebrate Aberdeen Union Street Mile	1mi	24 Aug	8:00	55.91%
Edinburgh Marathon	26.2mi	26 May	5:11:42	46.24%
Aviemore parkrun	5km	30 Mar	30:04	51.18%
Inverness Half Marathon	13.1mi	10 Mar	2:13:34	51.25%
Crathes Castle parkrun	5km	23 Feb	35:53	42.89%
Camperdown parkrun, Dundee	5km	16 Feb	31:26	48.96%
Hazlehead parkrun, Aberdeen	5km	1 Jan	30:39	49.89%
Aberdeen parkrun	5km	1 Jan	30:24	50.30%
2018	Distance	Date	Result	WAVA
Baxters River Ness 10k	10km	23 Sep	59:07	53.02%
Hatton Gala 10k	10km	19 Aug	1:04:53	48.31%
Big Fetch Mile - Glasgow	1mi	30 Jun	8:20	53.14%
Ruchill parkrun	5km	30 Jun	33:58	45.02%
BHGE 10K	10km	20 May	59:26	52.74%
Arbroath Footers Smokies Ladies 10	10mi	13 May	1:41:29	50.59%
Run Balmoral 10k	10km	21 Apr	1:04:34	48.54%
Run 4 It Proms 3k Winter Series Race #3	3km	16 Feb	15:59	54.73%
Hazlehead parkrun, Aberdeen	5km	10 Feb	28:56	52.85%
Hazlehead parkrun, Aberdeen	5km	20 Jan	30:32	50.08%
Hazlehead parkrun, Aberdeen	5km	13 Jan	31:11	49.04%
Aberdeen parkrun	5km	1 Jan	28:46	52.85%
Hazlehead parkrun, Aberdeen	5km	1 Jan	30:43	49.50%
2017	Distance	Date	Result	WAVA
Aberdeen parkrun	5km	25 Nov	28:30	53.35%
Fraserburgh Half Marathon	13.1mi	19 Nov	2:13:54	50.51%
Peterhead 10k	10km	12 Nov	58:29	53.28%
Great Aberdeen Run HM	13.1mi	27 Aug	2:40:58	42.02%
Hatton Gala 10k	10km	20 Aug	1:09:51	44.61%
Half DRAM	13.1mi	16 Jul	2:42:28	41.63%
Aberdeen parkrun	5km	20 May	31:18	48.58%
London Marathon	26.2mi	23 Apr	6:12:51	37.91%
Inverness Half Marathon	13.1mi	12 Mar	2:20:00	48.31%
2016	Distance	Date	Result	WAVA
Run 4 It Proms 3k Winter Series Race #3	3km	2 Dec	16:25	52.50%
Aberdeen parkrun	5km	26 Nov	29:08	51.92%
Peterhead 10k	10km	13 Nov	59:23	52.20%
Fraserburgh Half Marathon	13.1mi	6 Nov	2:22:00	47.38%
Run 4 It Proms 3k Winter Series Race #2	3km	4 Nov	17:02	50.60%
Aviemore Half Marathon	13.1mi	16 Oct	2:34:04	43.67%
Baxters River Ness 10k	10km	25 Sep	1:00:48	50.99%
Dandara 5k	5km	3 Sep	32:05	47.14%
Perth 10k	10km	28 Aug	1:04:05	48.37%
Forth Road Bridge 10K	10km	14 Aug	1:07:30	45.93%
Half DRAM	13.1mi	17 Jul	2:28:29	45.31%
Aberdeen parkrun	5km	4 Jun	29:34	51.16%
Hazlehead parkrun, Aberdeen	5km	21 May	30:46	49.16%
City of Aberdeen Baker Hughes 10K	10km	15 May	1:04:49	47.83%
Tay Ten	10mi	3 Apr	1:50:29	45.96%
Run Garioch 10k	10km	20 Mar	1:07:11	46.14%
Arbroath Footers Smokies Ladies 10	10mi	6 Mar	1:53:58	44.55%
Aberdeen parkrun	5km	1 Jan	34:34	43.56%
2015	Distance	Date	Result	WAVA
Hazlehead parkrun, Aberdeen	5km	26 Dec	34:14	43.98%
Aberdeen Fetch Mile	1mi	13 Dec	9:15	46.70%
Cnoc Dubh Night Race	7.5km	11 Dec	1:39:19	23.13%
Aberdeen parkrun	5km	28 Nov	40:01	37.62%
Peterhead 10k	10km	8 Nov	1:13:49	41.80%
Dandara 5k	5km	31 Oct	39:54	37.73%

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