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louloops is a Fetch Supporter!

louloops F40

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Race Times

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Mileage

Training

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Buns On The Run, Jogscotland Hazlehead

Races
58
Miles
4228
Miles
0
Miles
15
WAVA
55.91%
Mile
8:00
5k
28:30
10k
56:28
10M
1:41:29
Half
2:13:34
Mara
5:11:42

About Me

I'm never gonna be up there with the front runners and I'll always be closer to the back of the pack, but that's ok with me. My times continue to vary but I'm just happy to get to the finishing line. I don't often see them, but a PB is always a nice surprise

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This user is a member of Aberdeen Fetch Mile, Conquercise Game, New Fetch Game, parkrun, UTMOST, VMLM Fetchpoint 2017-Runners

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Buddies

Dist	Races	PB	WB	2015	2016	2017	2018	2019	2020
1mi	3	8:00 8:00/mi	55.91	9:15 46.70			8:20 53.14	8:00 55.91
3km	3	15:59 8:34/mi	54.73		16:25 52.50		15:59 54.73
5km	21	28:30 9:10/mi	53.35	34:14 43.98	29:08 51.92	28:30 53.35	28:46 52.85	30:04 51.18
7.5km	1	1:39:19 21:19/mi	23.13	1:39:19 23.13
10km	16	56:28 9:05/mi	55.86	1:13:49 41.80	59:23 52.20	58:29 53.28	59:07 53.02	56:28 55.86
10mi	4	1:41:29 10:09/mi	50.60		1:50:29 45.96		1:41:29 50.59		1:42:48 50.60
13.1mi	8	2:13:34 10:12/mi	51.25		2:22:00 47.38	2:13:54 50.51		2:13:34 51.25
26.2mi	2	5:11:42 11:54/mi	46.24			6:12:51 37.91		5:11:42 46.24

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	79	71	27	8	0	0	0	0	0	0	0	0	185
2020	0	5	0	0	0	0	0	0	0	0	0	0	5
2019	119	100	130	103	108	56	42	78	82	49	68	65	1001
2018	102	83	102	100	60	61	50	91	58	70	52	93	922
2018	0	0	0	0	0	10	0	0	0	0	0	0	10
2017	79	109	101	88	40	5	100	66	62	87	86	47	870
2016	0	0	0	0	0	0	0	0	0.2	0	0	0	0.2
2016	72	98	82	62	70	69	53	83	83	82	75	74	903
2015	0	0	7	10	14	33	36	41	52	44	53	56	346

Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18
-	-	-	-	-	-	-
Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25
-	-	-	2.3mi, 23:37 Running - General A short run with the OH Split Summary === 1) 1m - 10:56(10:56/m) 123/136bpm 78cal 5.48/6.22mph 2) 1m - 10:12(10:12/m) 153/162bpm 97cal 5.88/6.22mph 3) 0.25m - 2:28(9:47/m) 160/165bpm 24cal 6.14/6.1mph 22nd Mar 2020, 1:19pm DoricQuine wrote: :) Add a comment	-	-	-
Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1
2.3mi, 23:26 Running - General Split Summary === 1) 1m - 10:51(10:51/m) 147/164bpm 100cal 5.53/6.07mph 2) 1m - 10:06(10:06/m) 158/169bpm 101cal 5.94/6.47mph 3) 0.26m - 2:30(9:38/m) 155/165bpm 23cal 6.23/6.37mph Add a comment	-	0.3mi, 37:34 Cross-Training - Other Split Summary === 1) 0.31m - 37:34(2:00:31/m) 122/158bpm 236cal 70/123rpm 0.5/1.15mph Add a comment	-	-	-	-
Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4	Sun 5th Apr Apr 5	Mon 6th Apr Apr 6	Tue 7th Apr Apr 7	Wed 8th Apr Apr 8
-	1.4mi, 30:46 Cross-Training - Walking With Mark and Harvey Split Summary === 1) 1m - 21:31(21:31/m) 101/115bpm 92cal 2.79/3.59mph 2) 0.39m - 9:15(23:44/m) 103/111bpm 37cal 2.53/3.21mph Add a comment	3.1mi, 32:57 Running - General Out with Mark Split Summary === 1) 1m - 11:02(11:02/m) 149/172bpm 105cal 5.44/5.91mph 2) 1m - 10:55(10:55/m) 159/164bpm 111cal 5.5/6.74mph 3) 1m - 9:53(9:53/m) 168/179bpm 107cal 6.08/6.66mph 4) 0.12m - 1:07(9:20/m) 172/177bpm 12cal 6.42/6.18mph 4th Apr 2020, 12:57pm MazH wrote: Nice! Add a comment	-	1.8mi, 20:11 Running - General Split Summary === 1) 1m - 11:00(11:00/m) 155/169bpm 110cal 5.46/5.93mph 2) 0.83m - 9:11(11:08/m) 155/168bpm 91cal 5.39/7.1mph Add a comment	-	3.3mi, 34:43 Running - General Split Summary === 1) 1m - 11:09(11:09/m) 150/170bpm 107cal 5.38/5.76mph 2) 1m - 10:47(10:47/m) 158/178bpm 109cal 5.57/6.26mph 3) 1m - 10:20(10:20/m) 164/171bpm 108cal 5.81/6.35mph 4) 0.26m - 2:28(9:25/m) 164/169bpm 26cal 6.37/6.53mph Add a comment

2020	Distance	Date	Result	WAVA
Inverness Half Marathon	13.1mi	8 Mar		0.00%
Arbroath Footers Smokies Ladies 10	10mi	1 Mar	1:42:48	50.60%
2019	Distance	Date	Result	WAVA
Baxters River Ness 10k	10km	6 Oct	56:28	55.86%
Crombie Country Park 10K	10km	27 Aug	1:02:04	50.82%
Great Aberdeen Run 10k	10km	25 Aug	1:07:01	47.06%
Celebrate Aberdeen Union Street Mile	1mi	24 Aug	8:00	55.91%
Edinburgh Marathon	26.2mi	26 May	5:11:42	46.24%
Aviemore parkrun	5km	30 Mar	30:04	51.18%
Inverness Half Marathon	13.1mi	10 Mar	2:13:34	51.25%
Crathes Castle parkrun	5km	23 Feb	35:53	42.89%
Camperdown parkrun, Dundee	5km	16 Feb	31:26	48.96%
Aberdeen parkrun	5km	1 Jan	30:24	50.30%
Hazlehead parkrun, Aberdeen	5km	1 Jan	30:39	49.89%
2018	Distance	Date	Result	WAVA
Baxters River Ness 10k	10km	23 Sep	59:07	53.02%
Hatton Gala 10k	10km	19 Aug	1:04:53	48.31%
Big Fetch Mile - Glasgow	1mi	30 Jun	8:20	53.14%
Ruchill parkrun	5km	30 Jun	33:58	45.02%
BHGE 10K	10km	20 May	59:26	52.74%
Arbroath Footers Smokies Ladies 10	10mi	13 May	1:41:29	50.59%
Run Balmoral 10k	10km	21 Apr	1:04:34	48.54%
Run 4 It Proms 3k Winter Series Race #3	3km	16 Feb	15:59	54.73%
Hazlehead parkrun, Aberdeen	5km	10 Feb	28:56	52.85%
Hazlehead parkrun, Aberdeen	5km	20 Jan	30:32	50.08%
Hazlehead parkrun, Aberdeen	5km	13 Jan	31:11	49.04%
Aberdeen parkrun	5km	1 Jan	28:46	52.85%
Hazlehead parkrun, Aberdeen	5km	1 Jan	30:43	49.50%
2017	Distance	Date	Result	WAVA
Aberdeen parkrun	5km	25 Nov	28:30	53.35%
Fraserburgh Half Marathon	13.1mi	19 Nov	2:13:54	50.51%
Peterhead 10k	10km	12 Nov	58:29	53.28%
Great Aberdeen Run HM	13.1mi	27 Aug	2:40:58	42.02%
Hatton Gala 10k	10km	20 Aug	1:09:51	44.61%
Half DRAM	13.1mi	16 Jul	2:42:28	41.63%
Aberdeen parkrun	5km	20 May	31:18	48.58%
London Marathon	26.2mi	23 Apr	6:12:51	37.91%
Inverness Half Marathon	13.1mi	12 Mar	2:20:00	48.31%
2016	Distance	Date	Result	WAVA
Run 4 It Proms 3k Winter Series Race #3	3km	2 Dec	16:25	52.50%
Aberdeen parkrun	5km	26 Nov	29:08	51.92%
Peterhead 10k	10km	13 Nov	59:23	52.20%
Fraserburgh Half Marathon	13.1mi	6 Nov	2:22:00	47.38%
Run 4 It Proms 3k Winter Series Race #2	3km	4 Nov	17:02	50.60%
Aviemore Half Marathon	13.1mi	16 Oct	2:34:04	43.67%
Baxters River Ness 10k	10km	25 Sep	1:00:48	50.99%
Dandara 5k	5km	3 Sep	32:05	47.14%
Perth 10k	10km	28 Aug	1:04:05	48.37%
Forth Road Bridge 10K	10km	14 Aug	1:07:30	45.93%
Half DRAM	13.1mi	17 Jul	2:28:29	45.31%
Aberdeen parkrun	5km	4 Jun	29:34	51.16%
Hazlehead parkrun, Aberdeen	5km	21 May	30:46	49.16%
City of Aberdeen Baker Hughes 10K	10km	15 May	1:04:49	47.83%
Tay Ten	10mi	3 Apr	1:50:29	45.96%
Run Garioch 10k	10km	20 Mar	1:07:11	46.14%
Arbroath Footers Smokies Ladies 10	10mi	6 Mar	1:53:58	44.55%
Aberdeen parkrun	5km	1 Jan	34:34	43.56%
2015	Distance	Date	Result	WAVA
Hazlehead parkrun, Aberdeen	5km	26 Dec	34:14	43.98%
Aberdeen Fetch Mile	1mi	13 Dec	9:15	46.70%
Cnoc Dubh Night Race	7.5km	11 Dec	1:39:19	23.13%
Aberdeen parkrun	5km	28 Nov	40:01	37.62%
Peterhead 10k	10km	8 Nov	1:13:49	41.80%
Dandara 5k	5km	31 Oct	39:54	37.73%

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louloops F40

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