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louloops F40

FETCH SUPPORTER

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Buns On The Run

Races
58
Miles
4667
Miles
0
Miles
140
Mile
8:00
5k
28:30
10k
56:28
10M
1:41:29
Half
2:13:34
Mara
5:11:42

About Me
I'm never gonna be up there with the front runners and I'll always be closer to the back of the pack, but that's ok with me. My times continue to vary but I'm just happy to get to the finishing line. I don't often see them, but a PB is always a nice surprise Show More...

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Recent Blogs
Hardest Decisions not running related	Aug 2018
At midnight, the committment really starts!!!	Dec 2015
Up Sprouts the Confidence	Dec 2015

Recent Training
19th Apr	Walking	1.3	31:29
18th Apr	General	4.1	49:00
18th Apr	Walking	0.2	3:57
17th Apr	Walking	5.4	1:28:44
15th Apr	General	2.8	46:17

12 Month Benchmarks	Run	Bike
Mile	9:58	3:42
5k	34:00	17:06
5mi	58:41	30:54
10k	1:13:15	39:36
10mi	2:07:31	1:11:31

Recent Pictures	Show more

2021 Targets	Set your targets
RUN 800 WALK 500

Recent Threads
Who Squares Wins!

Buddies (32)

Followers (11)

Badges Collected	See available badges
+ 125 others

Best Times
Best WAVA

Dist	Races	PB	2015	2016	2017	2018	2019	2020
1mi	3	8:00 8:00/mi	9:15			8:20	8:00
3km	3	15:59 8:34/mi		16:25		15:59
5km	21	28:30 9:10/mi	34:14	29:08	28:30	28:46	30:04
7.5km	1	1:39:19 21:19/mi	1:39:19
10km	16	56:28 9:05/mi	1:13:49	59:23	58:29	59:07	56:28
10mi	4	1:41:29 10:09/mi		1:50:29		1:41:29		1:42:48
13.1mi	8	2:13:34 10:12/mi		2:22:00	2:13:54		2:13:34
26.2mi	2	5:11:42 11:54/mi			6:12:51		5:11:42

2020		Result	WAVA	Distance
8 Mar	Inverness Half Marathon		0.00	13.1mi
1 Mar	Arbroath Footers Smokies Ladies 10	1:42:48	50.36	10mi
2019		Result	WAVA	Distance
6 Oct	Baxters River Ness 10k	56:28	55.66	10km
27 Aug	Crombie Country Park 10K	1:02:04	50.63	10km
25 Aug	Great Aberdeen Run 10k	1:07:01	46.89	10km
24 Aug	Celebrate Aberdeen Union Street Mile	8:00	55.91	1mi
26 May	Edinburgh Marathon	5:11:42	45.09	26.2mi
30 Mar	Aviemore parkrun	30:04	50.75	5km
10 Mar	Inverness Half Marathon	2:13:34	50.84	13.1mi
23 Feb	Crathes Castle parkrun	35:53	42.52	5km
16 Feb	Camperdown parkrun, Dundee	31:26	48.54	5km
1 Jan	Aberdeen parkrun	30:24	49.90	5km
1 Jan	Hazlehead parkrun, Aberdeen	30:39	49.49	5km
2018		Result	WAVA	Distance
23 Sep	Baxters River Ness 10k	59:07	52.83	10km
19 Aug	Hatton Gala 10k	1:04:53	48.13	10km
30 Jun	Big Fetch Mile - Glasgow	8:20	53.14	1mi
30 Jun	Ruchill parkrun	33:58	44.66	5km
20 May	BHGE 10K	59:26	52.55	10km
13 May	Arbroath Footers Smokies Ladies 10	1:41:29	50.31	10mi
21 Apr	Run Balmoral 10k	1:04:34	48.37	10km
16 Feb	Run 4 It Proms 3k Winter Series Race #3	15:59	54.73	3km
10 Feb	Hazlehead parkrun, Aberdeen	28:56	52.43	5km
20 Jan	Hazlehead parkrun, Aberdeen	30:32	49.68	5km
13 Jan	Hazlehead parkrun, Aberdeen	31:11	48.65	5km
1 Jan	Aberdeen parkrun	28:46	52.46	5km
1 Jan	Hazlehead parkrun, Aberdeen	30:43	49.13	5km
2017		Result	WAVA	Distance
25 Nov	Aberdeen parkrun	28:30	52.95	5km
19 Nov	Fraserburgh Half Marathon	2:13:54	50.08	13.1mi
12 Nov	Peterhead 10k	58:29	53.10	10km
27 Aug	Great Aberdeen Run HM	2:40:58	41.65	13.1mi
20 Aug	Hatton Gala 10k	1:09:51	44.46	10km
16 Jul	Half DRAM	2:42:28	41.27	13.1mi
20 May	Aberdeen parkrun	31:18	48.21	5km
23 Apr	London Marathon	6:12:51	37.22	26.2mi
12 Mar	Inverness Half Marathon	2:20:00	47.89	13.1mi
2016		Result	WAVA	Distance
2 Dec	Run 4 It Proms 3k Winter Series Race #3	16:25	52.50	3km
26 Nov	Aberdeen parkrun	29:08	51.56	5km
13 Nov	Peterhead 10k	59:23	52.03	10km
6 Nov	Fraserburgh Half Marathon	2:22:00	46.97	13.1mi
4 Nov	Run 4 It Proms 3k Winter Series Race #2	17:02	50.60	3km
16 Oct	Aviemore Half Marathon	2:34:04	43.29	13.1mi
25 Sep	Baxters River Ness 10k	1:00:48	50.82	10km
3 Sep	Dandara 5k	32:05	46.82	5km
28 Aug	Perth 10k	1:04:05	48.22	10km
14 Aug	Forth Road Bridge 10K	1:07:30	45.78	10km
17 Jul	Half DRAM	2:28:29	44.92	13.1mi
4 Jun	Aberdeen parkrun	29:34	50.80	5km
21 May	Hazlehead parkrun, Aberdeen	30:46	48.82	5km
15 May	City of Aberdeen Baker Hughes 10K	1:04:49	47.67	10km
3 Apr	Tay Ten	1:50:29	45.69	10mi
20 Mar	Run Garioch 10k	1:07:11	45.99	10km
6 Mar	Arbroath Footers Smokies Ladies 10	1:53:58	44.29	10mi
1 Jan	Aberdeen parkrun	34:34	43.28	5km
2015		Result	WAVA	Distance
26 Dec	Hazlehead parkrun, Aberdeen	34:14	43.70	5km
13 Dec	Aberdeen Fetch Mile	9:15	46.70	1mi
11 Dec	Cnoc Dubh Night Race	1:39:19	23.00	7.5km
28 Nov	Aberdeen parkrun	40:01	37.38	5km
8 Nov	Peterhead 10k	1:13:49	41.68	10km
31 Oct	Dandara 5k	39:54	37.49	5km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	76	60	55	33	0	0	0	0	0	0	0	0	224
2021	0	0	6	0	0	0	0	0	0	0	0	0	6
2020	79	71	27	11	17	7	31	17	29	17	39	55	400
2020	0	5	0	0	0	0	0	7	28	36	35	14	125
2019	119	100	130	103	108	56	42	78	82	49	68	65	1001
2018	102	83	102	100	60	61	50	91	58	70	52	93	922
2018	0	0	0	0	0	10	0	0	0	0	0	0	10
2017	79	109	101	88	40	5	100	66	62	87	86	47	870
2016	0	0	0	0	0	0	0	0	0.2	0	0	0	0.2
2016	72	98	82	62	70	69	53	83	83	82	75	74	903
2015	0	0	7	10	14	33	36	41	52	44	53	56	346

Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31
-	-	-	7.1mi, 1:22:25 Running - General Split Summary === 1) 1m - 11:43(11:43/m) 150/186bpm 122cal 5.12/5.53mph 2) 1m - 11:33(11:33/m) 147/161bpm 116cal 5.19/5.68mph 3) 1m - 11:26(11:26/m) 148/157bpm 115cal 5.25/5.49mph 4) 1m - 11:53(11:53/m) 144/159bpm 109cal 5.05/5.74mph 5) 1m - 11:57(11:57/m) 153/167bpm 124cal 5.02/5.57mph 6) 1m - 11:45(11:45/m) 148/162bpm 105cal 5.11/6.01mph 7) 1m - 11:25(11:25/m) 153/160bpm 111cal 5.25/5.47mph 8) 0.06m - 43(11:49/m) 156/158bpm 7cal 5.08/5.38mph Add a comment	3.3mi, 36:09 Running - General Split Summary === 1) 1m - 11:10(11:10/m) 148/163bpm 114cal 5.37/6.14mph 2) 1m - 11:06(11:06/m) 153/169bpm 117cal 5.41/5.95mph 3) 1m - 11:05(11:05/m) 155/175bpm 116cal 5.41/6.01mph 4) 0.26m - 2:48(10:40/m) 160/164bpm 30cal 5.62/6.01mph Add a comment	2.4mi, 38:36 Cross-Training - Walking Split Summary === 1) 1m - 15:48(15:48/m) 112/134bpm 99cal 3.8/6.72mph 2) 1m - 15:55(15:55/m) 114/124bpm 90cal 3.77/4.13mph 3) 0.43m - 6:54(16:07/m) 116/124bpm 38cal 3.72/4.13mph Add a comment 1.2mi, 31:15 Cross-Training - Walking Split Summary === 1) 1m - 24:26(24:26/m) 112/157bpm 141cal 2.46/3.76mph 2) 0.21m - 6:49(32:20/m) 102/112bpm 25cal 1.85/3.15mph Add a comment	3mi, 36:06 Running - General Split Summary === 1) 1m - 12:33(12:33/m) 141/162bpm 122cal 4.78/5.72mph 2) 1m - 11:33(11:33/m) 156/172bpm 124cal 5.2/5.47mph 3) 1m - 11:48(11:48/m) 147/157bpm 116cal 5.09/5.72mph 4) 0.02m - 13(13:17/m) 144/148bpm 2cal 4.52/4.97mph Add a comment 1.2mi, 32:25 Cross-Training - Walking Split Summary === 1) 1m - 26:05(26:05/m) 99/131bpm 113cal 2.3/4.32mph 2) 0.21m - 6:20(30:27/m) 90/97bpm 19cal 1.97/3.17mph Add a comment
Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7
-	2.1mi, 56:44 Cross-Training - Walking Split Summary === 1) 1m - 26:33(26:33/m) 103/127bpm 129cal 2.26/3.86mph 2) 1m - 27:24(27:24/m) 113/141bpm 144cal 2.19/3.53mph 3) 0.11m - 2:46(25:41/m) 123/137bpm 18cal 2.34/2.9mph Add a comment	0.3mi, 5:31 Cross-Training - Walking Split Summary === 1) 0.32m - 5:31(17:17/m) 135/180bpm 50cal 3.47/3.74mph Add a comment 7mi, 1:21:03 Running - General Split Summary === 1) 1m - 11:37(11:37/m) 143/163bpm 114cal 5.17/5.68mph 2) 1m - 11:12(11:12/m) 136/146bpm 98cal 5.36/6.14mph 3) 1m - 11:46(11:46/m) 150/170bpm 118cal 5.1/5.8mph 4) 1m - 11:22(11:22/m) 143/156bpm 102cal 5.28/5.97mph 5) 1m - 11:35(11:35/m) 155/164bpm 122cal 5.18/6.18mph 6) 1m - 11:25(11:25/m) 149/161bpm 104cal 5.26/6.1mph 7) 1m - 11:56(11:56/m) 145/166bpm 96cal 5.03/5.87mph 8) 0.02m - 11(10:55/m) 167/169bpm 1cal 5.49/5.43mph Add a comment	0.8mi, 15:06 Cross-Training - Walking Split Summary === 1) 0.8m - 15:06(19:00/m) 118/140bpm 108cal 3.16/4.15mph Add a comment	3.2mi, 37:48 Running - General Split Summary === 1) 1m - 12:45(12:45/m) 148/166bpm 129cal 4.71/5.26mph 2) 1m - 11:25(11:25/m) 145/161bpm 112cal 5.25/5.82mph 3) 1m - 11:07(11:07/m) 146/168bpm 107cal 5.39/5.7mph 4) 0.22m - 2:31(11:37/m) 163/168bpm 28cal 5.16/5.16mph Add a comment	1.6mi, 29:10 Cross-Training - Walking Split Summary === 1) 1m - 17:42(17:42/m) 104/141bpm 89cal 3.39/3.84mph 2) 0.64m - 11:27(17:56/m) 110/119bpm 60cal 3.35/3.97mph Add a comment 1.5mi, 40:04 Cross-Training - Walking Split Summary === 1) 1m - 25:03(25:03/m) 109/138bpm 139cal 2.4/3.65mph 2) 0.48m - 15:02(31:09/m) 104/137bpm 59cal 1.93/3.09mph Add a comment	4.2mi, 49:29 Running - General Split Summary === 1) 1m - 11:51(11:51/m) 137/153bpm 109cal 5.06/5.78mph 2) 1m - 12:03(12:03/m) 143/153bpm 116cal 4.98/5.7mph 3) 1m - 11:37(11:37/m) 152/161bpm 116cal 5.17/5.91mph 4) 1m - 11:35(11:35/m) 146/159bpm 108cal 5.18/6.14mph 5) 0.22m - 2:23(11:04/m) 153/157bpm 24cal 5.42/5.45mph Add a comment
Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14
2.4mi, 42:56 Running - General Split Summary === 1) 1m - 17:38(17:38/m) 110/132bpm 105cal 3.4/3.86mph 2) 1m - 18:23(18:23/m) 111/128bpm 94cal 3.27/3.88mph 3) 0.38m - 6:56(18:10/m) 110/116bpm 33cal 3.3/3.65mph Add a comment 1.4mi, 42:42 Cross-Training - Walking Split Summary === 1) 1m - 30:37(30:37/m) 100/144bpm 135cal 1.96/3.86mph 2) 0.43m - 12:05(28:17/m) 102/138bpm 50cal 2.12/2.9mph Add a comment	-	1.5mi, 32:06 Running - Run-Walk Split Summary === 1) 1m - 19:33(19:33/m) 113/153bpm 121cal 3.07/7.2mph 2) 0.51m - 12:33(24:43/m) 101/124bpm 45cal 2.43/3.47mph Add a comment 0.7mi, 25:34 Cross-Training - Walking Split Summary === 1) 0.69m - 25:34(37:13/m) 101/144bpm 121cal 1.61/5.82mph Add a comment	-	4.3mi, 49:12 Running - General Split Summary === 1) 1m - 11:46(11:46/m) 137/153bpm 110cal 5.1/5.61mph 2) 1m - 11:58(11:58/m) 146/156bpm 119cal 5.02/5.57mph 3) 1m - 11:31(11:31/m) 149/166bpm 114cal 5.21/5.97mph 4) 1m - 11:01(11:01/m) 147/163bpm 106cal 5.44/6.45mph 5) 0.27m - 2:57(11:07/m) 151/153bpm 29cal 5.4/5.68mph Add a comment	2.3mi, 37:14 Cross-Training - Walking Split Summary === 1) 1m - 17:08(17:08/m) 110/133bpm 105cal 3.5/5.36mph 2) 1m - 15:53(15:53/m) 107/129bpm 79cal 3.78/4.13mph 3) 0.26m - 4:14(16:13/m) 117/126bpm 25cal 3.7/4.03mph Add a comment 1.5mi, 35:32 Cross-Training - Walking Split Summary === 1) 1m - 25:42(25:43/m) 102/116bpm 121cal 2.33/3.88mph 2) 0.46m - 9:49(21:16/m) 103/116bpm 42cal 2.82/3.8mph Add a comment	3.5mi, 39:20 Running - General Split Summary === 1) 1m - 11:17(11:17/m) 143/161bpm 113cal 5.32/5.76mph 2) 1m - 10:46(10:46/m) 146/159bpm 109cal 5.57/5.93mph 3) 1m - 11:07(11:07/m) 144/155bpm 107cal 5.4/6.12mph 4) 0.53m - 6:10(11:38/m) 154/164bpm 65cal 5.16/5.68mph Add a comment 1.2mi, 32:11 Cross-Training - Walking Split Summary === 1) 1m - 26:13(26:13/m) 95/130bpm 108cal 2.29/3.53mph 2) 0.21m - 5:57(28:04/m) 92/103bpm 20cal 2.14/2.92mph Add a comment
Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21
2.8mi, 46:17 Running - General Split Summary === 1) 1m - 16:09(16:09/m) 100/121bpm 80cal 3.71/4.15mph 2) 1m - 16:29(16:29/m) 114/141bpm 100cal 3.64/4.11mph 3) 0.77m - 13:39(17:45/m) 103/122bpm 50cal 3.38/4.01mph Add a comment 1.3mi, 34:04 Cross-Training - Walking Split Summary === 1) 1m - 25:43(25:43/m) 99/116bpm 114cal 2.33/5.26mph 2) 0.31m - 8:21(26:55/m) 99/109bpm 32cal 2.23/3.34mph Add a comment	-	5.4mi, 1:28:44 Cross-Training - Walking Split Summary === 1) 1m - 17:29(17:29/m) 117/140bpm 121cal 3.43/3.84mph 2) 1m - 16:01(16:01/m) 112/127bpm 83cal 3.75/4.42mph 3) 1m - 16:41(16:41/m) 111/135bpm 77cal 3.59/3.92mph 4) 1m - 16:32(16:32/m) 113/132bpm 80cal 3.63/4.07mph 5) 1m - 15:55(15:55/m) 119/152bpm 88cal 3.77/4.24mph 6) 0.38m - 6:06(15:58/m) 109/122bpm 20cal 3.76/4.15mph Add a comment	4.1mi, 49:00 Running - General Split Summary === 1) 1m - 11:46(11:46/m) 146/168bpm 122cal 5.1/5.87mph 2) 1m - 11:48(11:48/m) 148/160bpm 121cal 5.09/5.57mph 3) 1m - 12:43(12:43/m) 140/161bpm 109cal 4.72/6.03mph 4) 1m - 11:29(11:29/m) 136/150bpm 84cal 5.23/5.78mph 5) 0.11m - 1:15(11:16/m) 143/149bpm 10cal 5.33/5.61mph Add a comment 0.2mi, 3:57 Cross-Training - Walking Split Summary === 1) 0.17m - 3:57(23:03/m) 116/135bpm 28cal 2.6/3.53mph Add a comment	1.3mi, 31:29 Cross-Training - Walking Split Summary === 1) 1m - 24:51(24:51/m) 106/125bpm 128cal 2.42/3.63mph 2) 0.26m - 6:38(25:38/m) 109/126bpm 33cal 2.34/3.3mph Add a comment	-	-

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