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louloops F40

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Buns On The Run, Jogscotland Hazlehead

Races
52
Miles
3469
Miles
0
Miles
10
WAVA
54.73%
Mile
8:20
5k
28:30
10k
58:29
10M
1:41:29
Half
2:13:34
Mara
6:12:51

Planned Races

26 May 19

Edinburgh Marathon

Groups

This user is a member of Aberdeen Fetch Mile, Conquercise Game, New Fetch Game, parkrun, UTMOST, VMLM Fetchpoint 2017-Runners

2019 Targets

RUN
1100

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2015	2016	2017	2018	2019
1mi	Big Fetch Mile - Glasgow1mi	8:20	8:20	53.14	2	9:15			8:20
3km	Run 4 It Proms 3k Winter Series Race #33km	15:59	8:34	54.73	3		16:25		15:59
5km	Aberdeen parkrun5km	28:30	9:10	53.35	21	34:14	29:08	28:30	28:46	30:04
7.5km	Cnoc Dubh Night Race7.5km	1:39:19	21:19	23.13	1	1:39:19
10km	Peterhead 10k10km	58:29	9:25	53.28	13	1:13:49	59:23	58:29	59:07
10mi	Arbroath Footers Smokies Ladies 1010mi	1:41:29	10:09	50.59	3		1:50:29		1:41:29
13.1mi	Inverness Half Marathon13.1mi	2:13:34	10:12	51.25	8		2:22:00	2:13:54		2:13:34
26.2mi	London Marathon26.2mi	6:12:51	14:14	37.91	1			6:12:51

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	119	100	130	77	0	0	0	0	0	0	0	0	427
2018	102	83	102	100	60	61	50	91	58	70	52	93	922
2018	0	0	0	0	0	10	0	0	0	0	0	0	10
2017	79	109	101	88	40	5	100	66	62	87	86	47	870
2016	72	98	82	62	70	69	53	83	83	82	75	74	903
2016	0	0	0	0	0	0	0	0	0.2	0	0	0	0.2
2015	0	0	7	10	14	33	36	41	52	44	53	56	346

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
-	3.7mi, 1:04:21 Cross-Training - Walking Split Summary === 1) 3.7m - 1:04:21(17:24/m) 102/123bpm 275cal 61/124rpm 3.45/4.82mph Add a comment	3.1mi, 30:05 Running - parkrun Split Summary === 1) 1m - 9:55(9:55/m) 157/170bpm 107cal 6.05/6.53mph 2) 1m - 9:45(9:45/m) 165/175bpm 112cal 6.15/6.41mph 3) 1m - 9:54(9:54/m) 164/177bpm 112cal 6.06/6.35mph 4) 0.07m - 31(7:09/m) 172/176bpm 6cal 8.39/7.39mph Add a comment	20mi, 3:56:09 Running - Long Run Split Summary === 1) 1m - 12:15(12:15/m) 130/136bpm 107cal 4.9/5.18mph 2) 1m - 12:02(12:02/m) 132/136bpm 101cal 4.99/5.32mph 3) 1m - 11:59(11:59/m) 134/138bpm 100cal 5.01/5.26mph 4) 1m - 12:17(12:17/m) 132/142bpm 91cal 4.89/5.3mph 5) 1m - 12:14(12:14/m) 132/141bpm 85cal 4.91/5.22mph 6) 1m - 11:58(11:58/m) 130/142bpm 69cal 5.01/5.26mph 7) 1m - 10:51(10:51/m) 134/141bpm 75cal 5.53/5.95mph 8) 1m - 10:49(10:49/m) 136/140bpm 76cal 5.55/5.82mph 9) 1m - 12:13(12:13/m) 131/145bpm 62cal 4.91/5.66mph 10) 1m - 11:00(11:00/m) 138/146bpm 80cal 5.45/5.72mph 11) 1m - 11:47(11:47/m) 121/137bpm 39cal 5.09/6.22mph 12) 1m - 11:59(11:59/m) 126/134bpm 48cal 5.01/5.93mph 13) 1m - 11:42(11:42/m) 133/139bpm 72cal 5.13/5.66mph 14) 1m - 10:52(10:52/m) 136/146bpm 73cal 5.52/5.99mph 15) 1m - 10:48(10:48/m) 139/144bpm 80cal 5.55/6.22mph 16) 1m - 11:43(11:43/m) 131/138bpm 45cal 5.12/5.72mph 17) 1m - 11:29(11:29/m) 127/140bpm 37cal 5.23/5.59mph 18) 1m - 12:44(12:44/m) 125/137bpm 43cal 4.71/5.57mph 19) 1m - 12:24(12:24/m) 129/137bpm 56cal 4.84/5.32mph 20) 1m - 12:54(12:54/m) 129/142bpm 61cal 4.65/5.57mph 21) 0.01m - 9(10:27/m) 112/114bpm 5.74/5.38mph Add a comment	4.2mi, 50:42 Running - General Split Summary === 1) 1m - 12:31(12:31/m) 145/152bpm 127cal 4.79/5.59mph 2) 1m - 11:18(11:18/m) 142/149bpm 109cal 5.31/6.41mph 3) 1m - 11:19(11:19/m) 141/152bpm 104cal 5.3/6.05mph 4) 1m - 12:56(12:56/m) 142/155bpm 116cal 4.64/6.01mph 5) 0.21m - 2:38(12:36/m) 140/151bpm 21cal 4.76/5.95mph Add a comment	-	-
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
0.5mi, 5:19 Running - General Split Summary === 1) 0.49m - 5:19(10:52/m) 144/153bpm 54cal 5.52/5.82mph Add a comment 3.3mi, 31:22 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 144/159bpm 96cal 6.18/6.53mph 2) 1m - 9:39(9:39/m) 155/158bpm 104cal 6.22/6.47mph 3) 1m - 9:35(9:35/m) 159/166bpm 105cal 6.26/6.57mph 4) 0.26m - 2:26(9:16/m) 152/165bpm 24cal 6.47/6.74mph Add a comment	-	3.1mi, 32:56 Running - parkrun Split Summary === 1) 1m - 12:07(12:07/m) 142/159bpm 122cal 4.95/5.78mph 2) 1m - 10:19(10:19/m) 152/158bpm 113cal 5.82/6.51mph 3) 1m - 9:53(9:53/m) 154/163bpm 108cal 6.07/6.95mph 4) 0.07m - 37(8:28/m) 161/166bpm 7cal 7.09/6.74mph Add a comment	15.1mi, 2:56:03 Running - Long Run Split Summary === 1) 1m - 12:36(12:36/m) 140/171bpm 126cal 4.76/4.97mph 2) 1m - 12:36(12:36/m) 135/139bpm 113cal 4.76/4.91mph 3) 1m - 12:11(12:11/m) 137/146bpm 107cal 4.92/5.2mph 4) 1m - 12:01(12:01/m) 143/148bpm 116cal 4.99/5.34mph 5) 1m - 11:56(11:56/m) 139/149bpm 98cal 5.03/5.34mph 6) 1m - 11:02(11:02/m) 136/142bpm 76cal 5.44/5.76mph 7) 1m - 10:54(10:54/m) 137/157bpm 75cal 5.51/5.87mph 8) 1m - 11:05(11:05/m) 139/144bpm 82cal 5.42/5.89mph 9) 1m - 11:24(11:24/m) 140/147bpm 82cal 5.26/5.82mph 10) 1m - 11:36(11:36/m) 135/154bpm 62cal 5.17/6.24mph 11) 1m - 10:54(10:54/m) 137/142bpm 61cal 5.5/6.41mph 12) 1m - 12:03(12:03/m) 137/147bpm 69cal 4.98/6.24mph 13) 1m - 11:18(11:18/m) 137/144bpm 60cal 5.31/5.76mph 14) 1m - 11:34(11:34/m) 134/141bpm 51cal 5.19/5.45mph 15) 1m - 11:36(11:36/m) 130/134bpm 38cal 5.17/5.43mph 16) 0.11m - 1:15(11:34/m) 130/132bpm 4cal 5.19/5.43mph Add a comment	7.4mi, 1:26:51 Running - General Split Summary === 1) 1m - 11:34(11:34/m) 142/187bpm 115cal 5.19/5.91mph 2) 1m - 12:28(12:28/m) 142/156bpm 117cal 4.82/5.72mph 3) 1m - 12:04(12:04/m) 145/153bpm 117cal 4.97/5.74mph 4) 1m - 13:58(13:58/m) 140/173bpm 116cal 4.29/6.05mph 5) 1m - 11:25(11:25/m) 140/150bpm 90cal 5.25/6.68mph 6) 1m - 11:02(11:02/m) 140/152bpm 84cal 5.44/6.39mph 7) 1m - 10:28(10:28/m) 138/150bpm 75cal 5.73/6.14mph 8) 0.37m - 3:52(10:28/m) 150/156bpm 38cal 5.73/5.85mph Add a comment	3.1mi, 31:54 Running - General Split Summary === 1) 1m - 10:15(10:15/m) 152/177bpm 108cal 5.85/6.72mph 2) 1m - 9:50(9:50/m) 162/171bpm 111cal 6.1/6.72mph 3) 1m - 10:40(10:40/m) 164/178bpm 122cal 5.63/6.7mph 4) 0.12m - 1:09(9:20/m) 169/174bpm 13cal 6.43/6.51mph Add a comment	6.7mi, 1:16:07 Running - General Split Summary === 1) 1m - 11:19(11:19/m) 141/165bpm 109cal 5.3/6.12mph 2) 1m - 11:20(11:20/m) 147/185bpm 113cal 5.29/6.37mph 3) 1m - 12:05(12:05/m) 151/169bpm 124cal 4.96/5.89mph 4) 1m - 12:18(12:18/m) 148/161bpm 119cal 4.88/6.45mph 5) 1m - 11:18(11:18/m) 146/168bpm 103cal 5.31/6.01mph 6) 1m - 10:46(10:46/m) 136/155bpm 69cal 5.57/5.97mph 7) 0.65m - 7:00(10:42/m) 127/131bpm 19cal 5.61/6.03mph Add a comment
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	-	-	2.6mi, 27:14 Running - General Split Summary === 1) 1m - 10:06(10:06/m) 154/185bpm 106cal 5.94/6.76mph 2) 1m - 9:37(9:37/m) 154/161bpm 101cal 6.23/6.39mph 3) 0.63m - 7:31(12:00/m) 157/167bpm 79cal 5/6.32mph Add a comment	-	3mi, 30:38 Running - General Split Summary === 1) 1m - 10:36(10:36/m) 142/152bpm 103cal 5.66/6.03mph 2) 1m - 10:05(10:05/m) 153/157bpm 107cal 5.95/6.22mph 3) 1m - 9:48(9:48/m) 154/161bpm 102cal 6.12/6.53mph 4) 0.02m - 9(9:50/m) 157/157bpm 1cal 6.1/6.07mph Add a comment	6.6mi, 1:17:20 Running - General Split Summary === 1) 1m - 11:11(11:11/m) 134/147bpm 104cal 5.36/5.87mph 2) 1m - 11:38(11:38/m) 145/154bpm 117cal 5.16/6.03mph 3) 1m - 13:10(13:10/m) 136/163bpm 109cal 4.55/6.32mph 4) 1m - 12:35(12:35/m) 141/157bpm 111cal 4.77/6.1mph 5) 1m - 11:54(11:54/m) 149/174bpm 116cal 5.04/7.62mph 6) 1m - 10:40(10:40/m) 138/154bpm 78cal 5.62/5.91mph 7) 0.55m - 6:12(11:17/m) 142/163bpm 50cal 5.32/6.64mph Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	-	0.5mi, 6:23 Running - Warm Down Split Summary === 1) 0.51m - 6:23(12:29/m) 167/188bpm 73cal 4.8/5.93mph Add a comment 3mi, 29:53 Running - parkrun Split Summary === 1) 1m - 10:07(10:07/m) 168/177bpm 120cal 5.93/6.7mph 2) 1m - 9:59(9:59/m) 174/192bpm 126cal 6.01/6.89mph 3) 1m - 9:31(9:31/m) 175/193bpm 121cal 6.3/7.43mph 4) 0.04m - 17(6:57/m) 179/180bpm 3cal 8.63/7.08mph Add a comment 0.5mi, 6:18 Running - Warm Up Split Summary === 1) 0.51m - 6:18(12:20/m) 154/166bpm 68cal 4.87/5.22mph Add a comment	14.2mi, 3:08:17 Running - Long Run Split Summary === 1) 1m - 12:36(12:36/m) 135/164bpm 115cal 4.76/5.2mph 2) 1m - 12:51(12:51/m) 133/139bpm 107cal 4.67/5.07mph 3) 1m - 12:33(12:33/m) 137/148bpm 106cal 4.78/5.2mph 4) 1m - 12:04(12:04/m) 141/151bpm 105cal 4.97/5.59mph 5) 1m - 13:18(13:18/m) 135/153bpm 90cal 4.51/5.47mph 6) 1m - 12:38(12:38/m) 137/146bpm 93cal 4.75/5.51mph 7) 1m - 13:01(13:01/m) 137/146bpm 89cal 4.61/5.57mph 8) 1m - 12:32(12:32/m) 140/145bpm 93cal 4.78/5.47mph 9) 1m - 16:00(16:00/m) 138/148bpm 107cal 3.75/5.2mph 10) 1m - 14:25(14:25/m) 142/153bpm 109cal 4.16/5.36mph 11) 1m - 14:17(14:17/m) 145/156bpm 112cal 4.2/5.26mph 12) 1m - 12:49(12:49/m) 142/153bpm 81cal 4.68/5.47mph 13) 1m - 14:20(14:20/m) 138/177bpm 64cal 4.19/5.3mph 14) 1m - 12:56(12:56/m) 134/144bpm 46cal 4.64/5.41mph 15) 0.16m - 1:55(12:11/m) 136/139bpm 7cal 4.93/4.97mph Add a comment	1.4mi, 17:19 Running - General Split Summary === 1) 1m - 13:27(13:27/m) 138/152bpm 123cal 4.46/6.18mph 2) 0.36m - 3:51(10:34/m) 151/156bpm 39cal 5.68/5.99mph Add a comment 2mi, 23:16 Running - General Split Summary === 1) 1m - 11:41(11:41/m) 140/155bpm 111cal 5.13/5.89mph 2) 1m - 11:30(11:30/m) 152/167bpm 118cal 5.22/5.82mph 3) 0.01m - 5(11:53/m) 160/161bpm 1cal 5.05/5.36mph Add a comment	-	-

2019	Date	Result	WAVA
Aviemore parkrun	30 Mar	30:04	51.18%
Inverness Half Marathon	10 Mar	2:13:34	51.25%
Crathes Castle parkrun	23 Feb	35:53	42.89%
Camperdown parkrun, Dundee	16 Feb	31:26	48.96%
Hazlehead parkrun, Aberdeen	1 Jan	30:39	49.89%
Aberdeen parkrun	1 Jan	30:24	50.30%
2018	Date	Result	WAVA
Baxters River Ness 10k	23 Sep	59:07	53.02%
Hatton Gala 10k	19 Aug	1:04:53	48.31%
Big Fetch Mile - Glasgow	30 Jun	8:20	53.14%
Ruchill parkrun	30 Jun	33:58	45.02%
BHGE 10K	20 May	59:26	52.74%
Arbroath Footers Smokies Ladies 10	13 May	1:41:29	50.59%
Run Balmoral 10k	21 Apr	1:04:34	48.54%
Run 4 It Proms 3k Winter Series Race #3	16 Feb	15:59	54.73%
Hazlehead parkrun, Aberdeen	10 Feb	28:56	52.85%
Hazlehead parkrun, Aberdeen	20 Jan	30:32	50.08%
Hazlehead parkrun, Aberdeen	13 Jan	31:11	49.04%
Hazlehead parkrun, Aberdeen	1 Jan	30:43	49.50%
Aberdeen parkrun	1 Jan	28:46	52.85%
2017	Date	Result	WAVA
Aberdeen parkrun	25 Nov	28:30	53.35%
Fraserburgh Half Marathon	19 Nov	2:13:54	50.51%
Peterhead 10k	12 Nov	58:29	53.28%
Great Aberdeen Run HM	27 Aug	2:40:58	42.02%
Hatton Gala 10k	20 Aug	1:09:51	44.61%
Half DRAM	16 Jul	2:42:28	41.63%
Aberdeen parkrun	20 May	31:18	48.58%
London Marathon	23 Apr	6:12:51	37.91%
Inverness Half Marathon	12 Mar	2:20:00	48.31%
2016	Date	Result	WAVA
Run 4 It Proms 3k Winter Series Race #3	2 Dec	16:25	52.50%
Aberdeen parkrun	26 Nov	29:08	51.92%
Peterhead 10k	13 Nov	59:23	52.20%
Fraserburgh Half Marathon	6 Nov	2:22:00	47.38%
Run 4 It Proms 3k Winter Series Race #2	4 Nov	17:02	50.60%
Aviemore Half Marathon	16 Oct	2:34:04	43.67%
Baxters River Ness 10k	25 Sep	1:00:48	50.99%
Dandara 5k	3 Sep	32:05	47.14%
Perth 10k	28 Aug	1:04:05	48.37%
Forth Road Bridge 10K	14 Aug	1:07:30	45.93%
Half DRAM	17 Jul	2:28:29	45.31%
Aberdeen parkrun	4 Jun	29:34	51.16%
Hazlehead parkrun, Aberdeen	21 May	30:46	49.16%
City of Aberdeen Baker Hughes 10K	15 May	1:04:49	47.83%
Tay Ten	3 Apr	1:50:29	45.96%
Run Garioch 10k	20 Mar	1:07:11	46.14%
Arbroath Footers Smokies Ladies 10	6 Mar	1:53:58	44.55%
Aberdeen parkrun	1 Jan	34:34	43.56%
2015	Date	Result	WAVA
Hazlehead parkrun, Aberdeen	26 Dec	34:14	43.98%
Aberdeen Fetch Mile	13 Dec	9:15	46.70%
Cnoc Dubh Night Race	11 Dec	1:39:19	23.13%
Aberdeen parkrun	28 Nov	40:01	37.62%
Peterhead 10k	8 Nov	1:13:49	41.80%
Dandara 5k	31 Oct	39:54	37.73%

louloops F40

Planned Races

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2019 Targets

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Buddies

2019

2018

2017

2016

2015