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louloops F40

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Buns On The Run, Jogscotland Hazlehead

Races
53
Miles
3638
Miles
0
Miles
10
WAVA
54.73%
Mile
8:20
5k
28:30
10k
58:29
10M
1:41:29
Half
2:13:34
Mara
5:11:42

Race Standard

Giraffe (46)

Planned Races

25 Aug 19

Great Aberdeen Run 10k

Groups

This user is a member of Aberdeen Fetch Mile, Conquercise Game, New Fetch Game, parkrun, UTMOST, VMLM Fetchpoint 2017-Runners

2019 Targets

RUN
1100

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Buddies

Dist	Races	PB	WB	2015	2016	2017	2018	2019
1mi	2	8:20 8:20/mi	53.14	9:15 46.70			8:20 53.14
3km	3	15:59 8:34/mi	54.73		16:25 52.50		15:59 54.73
5km	21	28:30 9:10/mi	53.35	34:14 43.98	29:08 51.92	28:30 53.35	28:46 52.85	30:04 51.18
7.5km	1	1:39:19 21:19/mi	23.13	1:39:19 23.13
10km	13	58:29 9:25/mi	53.28	1:13:49 41.80	59:23 52.20	58:29 53.28	59:07 53.02
10mi	3	1:41:29 10:09/mi	50.59		1:50:29 45.96		1:41:29 50.59
13.1mi	8	2:13:34 10:12/mi	51.25		2:22:00 47.38	2:13:54 50.51		2:13:34 51.25
26.2mi	2	5:11:42 11:54/mi	46.24			6:12:51 37.91		5:11:42 46.24

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	119	100	130	103	108	36	0	0	0	0	0	0	596
2018	102	83	102	100	60	61	50	91	58	70	52	93	922
2018	0	0	0	0	0	10	0	0	0	0	0	0	10
2017	79	109	101	88	40	5	100	66	62	87	86	47	870
2016	0	0	0	0	0	0	0	0	0.2	0	0	0	0.2
2016	72	98	82	62	70	69	53	83	83	82	75	74	903
2015	0	0	7	10	14	33	36	41	52	44	53	56	346

Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29
2mi, 27:38 Running - General Split Summary === 1) 1m - 13:18(13:18/m) 131/153bpm 109cal 4.51/5.82mph 2) 1m - 14:11(14:11/m) 127/139bpm 99cal 4.23/6.03mph 3) 0.01m - 9(12:03/m) 137/140bpm 1cal 4.98/5.18mph Add a comment	-	-	26.4mi, 5:11:43 Running - Race Split Summary === 1) 1m - 11:02(11:02/m) 148/173bpm 104cal 5.44/5.85mph 2) 1m - 10:48(10:48/m) 146/155bpm 100cal 5.55/5.97mph 3) 1m - 11:02(11:02/m) 148/154bpm 103cal 5.44/5.78mph 4) 1m - 10:57(10:57/m) 152/161bpm 104cal 5.48/6.01mph 5) 1m - 10:35(10:35/m) 151/157bpm 98cal 5.67/5.85mph 6) 1m - 11:24(11:24/m) 149/156bpm 99cal 5.27/5.63mph 7) 1m - 10:53(10:53/m) 156/168bpm 107cal 5.51/5.66mph 8) 1m - 10:52(10:52/m) 158/171bpm 106cal 5.52/5.78mph 9) 1m - 10:37(10:37/m) 159/175bpm 103cal 5.65/6.35mph 10) 1m - 10:54(10:54/m) 157/168bpm 101cal 5.51/5.74mph 11) 1m - 10:51(10:51/m) 157/171bpm 99cal 5.53/6.05mph 12) 1m - 11:12(11:12/m) 154/158bpm 94cal 5.36/6.05mph 13) 1m - 10:48(10:48/m) 154/158bpm 91cal 5.55/5.68mph 14) 1m - 11:14(11:14/m) 153/157bpm 89cal 5.34/5.61mph 15) 1m - 11:21(11:21/m) 153/161bpm 86cal 5.28/5.63mph 16) 1m - 12:05(12:05/m) 148/157bpm 66cal 4.96/5.7mph 17) 1m - 11:51(11:51/m) 148/155bpm 61cal 5.07/5.61mph 18) 1m - 11:53(11:53/m) 150/159bpm 71cal 5.05/6.12mph 19) 1m - 12:48(12:48/m) 142/160bpm 49cal 4.69/5.55mph 20) 1m - 12:51(12:51/m) 142/160bpm 36cal 4.67/5.49mph 21) 1m - 12:36(12:36/m) 138/150bpm 29cal 4.76/5.57mph 22) 1m - 13:41(13:41/m) 128/143bpm 24cal 4.38/5.47mph 23) 1m - 13:13(13:13/m) 135/151bpm 33cal 4.54/5.47mph 24) 1m - 13:31(13:31/m) 137/151bpm 42cal 4.44/5.87mph 25) 1m - 14:26(14:26/m) 123/141bpm 25cal 4.16/5.57mph 26) 1m - 13:42(13:42/m) 121/139bpm 36cal 4.38/5.45mph 27) 0.42m - 4:35(11:03/m) 142/153bpm 30cal 5.43/5.99mph 26th May 2019, 9:44pm Lip Gloss wrote: Whoop whoop bunting x Add a comment	-	1.5mi, 19:16 Running - Recovery Run Split Summary === 1) 1m - 13:13(13:13/m) 145/158bpm 125cal 4.54/5.11mph 2) 0.51m - 6:03(11:53/m) 153/160bpm 60cal 5.05/5.53mph Add a comment	2mi, 32:00 Running - General Split Summary === 1) 1m - 15:13(15:13/m) 111/135bpm 87cal 3.94/5.16mph 2) 1m - 15:58(15:58/m) 120/169bpm 96cal 3.76/5.3mph 3) 0.04m - 50(20:50/m) 106/115bpm 3cal 2.88/2.65mph Add a comment
Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5
3.2mi, 33:38 Running - General Split Summary === 1) 1m - 10:39(10:39/m) 144/154bpm 98cal 5.63/5.85mph 2) 1m - 10:29(10:29/m) 152/158bpm 102cal 5.72/6.2mph 3) 1m - 10:25(10:25/m) 155/160bpm 102cal 5.76/5.89mph 4) 0.21m - 2:05(9:58/m) 152/155bpm 19cal 6.02/6.05mph Add a comment	-	3.1mi, 31:00 Running - parkrun Split Summary === 1) 1m - 11:33(11:33/m) 154/164bpm 115cal 5.19/6.18mph 2) 1m - 9:54(9:54/m) 165/172bpm 107cal 6.06/6.76mph 3) 1m - 9:09(9:09/m) 169/179bpm 102cal 6.55/7.58mph 4) 0.05m - 24(7:36/m) 176/176bpm 4cal 7.89/7.22mph Add a comment	-	2.6mi, 39:05 Running - Run-Walk Split Summary === 1) 0.16m - 2:02(12:52/m) 132/151bpm 16cal 4.66/5.18mph 2) 1m - 15:56(15:56/m) 120/147bpm 106cal 3.77/5.18mph 3) 1m - 15:02(15:02/m) 119/133bpm 86cal 3.99/5.24mph 4) 0.45m - 6:05(13:25/m) 121/138bpm 35cal 4.47/5.2mph Add a comment	-	5mi, 57:15 Running - General Split Summary === 1) 1m - 11:33(11:33/m) 140/153bpm 104cal 5.2/6.03mph 2) 1m - 11:21(11:21/m) 152/170bpm 111cal 5.29/6.18mph 3) 1m - 10:51(10:51/m) 145/154bpm 96cal 5.53/6.05mph 4) 1m - 11:34(11:34/m) 143/155bpm 97cal 5.19/5.93mph 5) 1m - 11:38(11:38/m) 146/156bpm 99cal 5.16/6.3mph 6) 0.03m - 19(9:23/m) 156/157bpm 3cal 6.39/5.78mph Add a comment
Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11	Wed 12th Jun Jun 12
-	-	3mi, 29:24 Running - parkrun Split Summary === 1) 1m - 10:46(10:46/m) 154/179bpm 110cal 5.57/6.39mph 2) 1m - 9:27(9:27/m) 165/171bpm 103cal 6.35/6.97mph 3) 1m - 8:58(8:58/m) 170/183bpm 102cal 6.7/7.43mph 4) 0.03m - 13(6:51/m) 180/182bpm 3cal 8.76/7.66mph Add a comment	-	2.7mi, 39:30 Running - Run-Walk Split Summary === 1) 1m - 15:24(15:24/m) 114/131bpm 97cal 3.89/5.32mph 2) 1m - 14:01(14:01/m) 113/128bpm 74cal 4.28/5.22mph 3) 0.72m - 10:05(14:04/m) 114/139bpm 52cal 4.26/5.41mph Add a comment	-	5.3mi, 57:19 Running - General Split Summary === 1) 1m - 11:34(11:34/m) 147/175bpm 114cal 5.19/5.97mph 2) 1m - 10:24(10:24/m) 150/161bpm 104cal 5.76/6.3mph 3) 1m - 10:33(10:33/m) 149/172bpm 102cal 5.69/6.43mph 4) 1m - 10:58(10:58/m) 147/175bpm 101cal 5.47/6.41mph 5) 1m - 11:00(11:00/m) 157/170bpm 114cal 5.45/5.85mph 6) 0.25m - 2:48(11:07/m) 155/162bpm 28cal 5.4/6.1mph Add a comment
Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18	Wed 19th Jun Jun 19
-	-	3.1mi, 29:53 Running - parkrun Stonehaven parkrun - 4 minutes pb Split Summary === 1) 1m - 10:11(10:11/m) 152/168bpm 102cal 5.89/6.66mph 2) 1m - 9:44(9:44/m) 162/185bpm 105cal 6.17/7.18mph 3) 1m - 9:34(9:34/m) 167/181bpm 107cal 6.27/7.58mph 4) 0.06m - 25(7:05/m) 177/184bpm 5cal 8.46/7.99mph Add a comment	7.1mi, 1:26:09 Running - General Split Summary === 1) 1m - 12:25(12:25/m) 142/153bpm 118cal 4.83/5.91mph 2) 1m - 11:58(11:58/m) 150/158bpm 120cal 5.02/5.41mph 3) 1m - 11:47(11:47/m) 145/156bpm 108cal 5.1/5.78mph 4) 1m - 11:33(11:33/m) 141/151bpm 92cal 5.2/5.61mph 5) 1m - 12:38(12:38/m) 140/154bpm 96cal 4.75/5.53mph 6) 1m - 12:41(12:41/m) 138/153bpm 82cal 4.73/5.7mph 7) 1m - 11:59(11:59/m) 134/148bpm 63cal 5.01/6.22mph 8) 0.11m - 1:08(10:32/m) 143/144bpm 9cal 5.7/5.68mph Add a comment	2.6mi, 38:19 Running - General Split Summary === 1) 1m - 15:20(15:20/m) 117/171bpm 99cal 3.91/5.16mph 2) 1m - 14:46(14:46/m) 113/128bpm 77cal 4.06/5.16mph 3) 0.58m - 8:14(14:08/m) 118/134bpm 47cal 4.25/5.66mph Add a comment 2mi, 24:16 Running - General Split Summary === 1) 1m - 12:08(12:08/m) 130/142bpm 99cal 4.95/5.45mph 2) 1m - 12:00(12:00/m) 142/151bpm 111cal 5/5.34mph 3) 0.01m - 8(10:59/m) 146/147bpm 1cal 5.46/5.24mph Add a comment	-	-

2019	Date	Result	WAVA
Edinburgh Marathon	26 May	5:11:42	46.24%
Aviemore parkrun	30 Mar	30:04	51.18%
Inverness Half Marathon	10 Mar	2:13:34	51.25%
Crathes Castle parkrun	23 Feb	35:53	42.89%
Camperdown parkrun, Dundee	16 Feb	31:26	48.96%
Aberdeen parkrun	1 Jan	30:24	50.30%
Hazlehead parkrun, Aberdeen	1 Jan	30:39	49.89%
2018	Date	Result	WAVA
Baxters River Ness 10k	23 Sep	59:07	53.02%
Hatton Gala 10k	19 Aug	1:04:53	48.31%
Ruchill parkrun	30 Jun	33:58	45.02%
Big Fetch Mile - Glasgow	30 Jun	8:20	53.14%
BHGE 10K	20 May	59:26	52.74%
Arbroath Footers Smokies Ladies 10	13 May	1:41:29	50.59%
Run Balmoral 10k	21 Apr	1:04:34	48.54%
Run 4 It Proms 3k Winter Series Race #3	16 Feb	15:59	54.73%
Hazlehead parkrun, Aberdeen	10 Feb	28:56	52.85%
Hazlehead parkrun, Aberdeen	20 Jan	30:32	50.08%
Hazlehead parkrun, Aberdeen	13 Jan	31:11	49.04%
Aberdeen parkrun	1 Jan	28:46	52.85%
Hazlehead parkrun, Aberdeen	1 Jan	30:43	49.50%
2017	Date	Result	WAVA
Aberdeen parkrun	25 Nov	28:30	53.35%
Fraserburgh Half Marathon	19 Nov	2:13:54	50.51%
Peterhead 10k	12 Nov	58:29	53.28%
Great Aberdeen Run HM	27 Aug	2:40:58	42.02%
Hatton Gala 10k	20 Aug	1:09:51	44.61%
Half DRAM	16 Jul	2:42:28	41.63%
Aberdeen parkrun	20 May	31:18	48.58%
London Marathon	23 Apr	6:12:51	37.91%
Inverness Half Marathon	12 Mar	2:20:00	48.31%
2016	Date	Result	WAVA
Run 4 It Proms 3k Winter Series Race #3	2 Dec	16:25	52.50%
Aberdeen parkrun	26 Nov	29:08	51.92%
Peterhead 10k	13 Nov	59:23	52.20%
Fraserburgh Half Marathon	6 Nov	2:22:00	47.38%
Run 4 It Proms 3k Winter Series Race #2	4 Nov	17:02	50.60%
Aviemore Half Marathon	16 Oct	2:34:04	43.67%
Baxters River Ness 10k	25 Sep	1:00:48	50.99%
Dandara 5k	3 Sep	32:05	47.14%
Perth 10k	28 Aug	1:04:05	48.37%
Forth Road Bridge 10K	14 Aug	1:07:30	45.93%
Half DRAM	17 Jul	2:28:29	45.31%
Aberdeen parkrun	4 Jun	29:34	51.16%
Hazlehead parkrun, Aberdeen	21 May	30:46	49.16%
City of Aberdeen Baker Hughes 10K	15 May	1:04:49	47.83%
Tay Ten	3 Apr	1:50:29	45.96%
Run Garioch 10k	20 Mar	1:07:11	46.14%
Arbroath Footers Smokies Ladies 10	6 Mar	1:53:58	44.55%
Aberdeen parkrun	1 Jan	34:34	43.56%
2015	Date	Result	WAVA
Hazlehead parkrun, Aberdeen	26 Dec	34:14	43.98%
Aberdeen Fetch Mile	13 Dec	9:15	46.70%
Cnoc Dubh Night Race	11 Dec	1:39:19	23.13%
Aberdeen parkrun	28 Nov	40:01	37.62%
Peterhead 10k	8 Nov	1:13:49	41.80%
Dandara 5k	31 Oct	39:54	37.73%

louloops F40

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2019

2018

2017

2016

2015