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louloops F40

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Buns On The Run

Races
58
Miles
5007
Miles
0
Miles
210
Miles
469
WAVA
55.91%
Mile
8:00
5k
28:30
10k
56:28
10M
1:41:29
Half
2:13:34
Mara
5:11:42

About Me
I'm never gonna be up there with the front runners and I'll always be closer to the back of the pack, but that's ok with me. My times continue to vary but I'm just happy to get to the finishing line. I don't often see them, but a PB is always a nice surprise Show More...

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Recent Blogs
Hardest Decisions not running related	Aug 2018
At midnight, the committment really starts!!!	Dec 2015
Up Sprouts the Confidence	Dec 2015

Recent Training
20th May	General	1mi	20:06
19th May	General	1.2mi	30:27
19th May	General	1.8mi	32:01
16th May	General	3.2mi	1:00:57
15th May	General	0.3mi	5:05

12 Month Benchmarks	Run	Bike
Mile	9:57	3:33
5k	32:32	15:44
5mi	1:01:27	25:12
10k	1:18:53	33:55

Recent Pictures	Show more

Recent Threads
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Buddies (30)

Followers (14)

Badges Collected	See available badges
+ 158 others

Best Times
Best WAVA

Dist	Races	PB	WB	2015	2016	2017	2018	2019	2020
1mi	3	8:00 8:00/mi	55.91	9:15 46.70			8:20 53.14	8:00 55.91
3km	3	15:59 8:34/mi	54.73		16:25 52.50		15:59 54.73
5km	21	28:30 9:10/mi	52.95	34:14 43.70	29:08 51.56	28:30 52.95	28:46 52.46	30:04 50.75
7.5km	1	1:39:19 21:19/mi	23.00	1:39:19 23.00
10km	16	56:28 9:05/mi	55.66	1:13:49 41.68	59:23 52.03	58:29 53.10	59:07 52.83	56:28 55.66
10mi	4	1:41:29 10:09/mi	50.36		1:50:29 45.69		1:41:29 50.31		1:42:48 50.36
13.1mi	8	2:13:34 10:12/mi	50.84		2:22:00 46.97	2:13:54 50.08		2:13:34 50.84
26.2mi	2	5:11:42 11:54/mi	45.09			6:12:51 37.22		5:11:42 45.09

2020		Result	WAVA	Distance
8 Mar	Inverness Half Marathon		0.00	13.1mi
1 Mar	Arbroath Footers Smokies Ladies 10 SB	1:42:48	50.36	10mi
2019		Result	WAVA	Distance
6 Oct	Baxters River Ness 10k PB	56:28	55.66	10km
27 Aug	Crombie Country Park 10K	1:02:04	50.63	10km
25 Aug	Great Aberdeen Run 10k	1:07:01	46.89	10km
24 Aug	Celebrate Aberdeen Union Street Mile PB	8:00	55.91	1mi
26 May	Edinburgh Marathon PB	5:11:42	45.09	26.2mi
30 Mar	Aviemore parkrun SB	30:04	50.75	5km
10 Mar	Inverness Half Marathon PB	2:13:34	50.84	13.1mi
23 Feb	Crathes Castle parkrun	35:53	42.52	5km
16 Feb	Camperdown parkrun, Dundee	31:26	48.54	5km
1 Jan	Aberdeen parkrun	30:24	49.90	5km
1 Jan	Hazlehead parkrun, Aberdeen	30:39	49.49	5km
2018		Result	WAVA	Distance
23 Sep	Baxters River Ness 10k SB	59:07	52.83	10km
19 Aug	Hatton Gala 10k	1:04:53	48.13	10km
30 Jun	Big Fetch Mile - Glasgow SB	8:20	53.14	1mi
30 Jun	Ruchill parkrun	33:58	44.66	5km
20 May	BHGE 10K	59:26	52.55	10km
13 May	Arbroath Footers Smokies Ladies 10 PB	1:41:29	50.31	10mi
21 Apr	Run Balmoral 10k	1:04:34	48.37	10km
16 Feb	Run 4 It Proms 3k Winter Series Race #3 PB	15:59	54.73	3km
10 Feb	Hazlehead parkrun, Aberdeen	28:56	52.43	5km
20 Jan	Hazlehead parkrun, Aberdeen	30:32	49.68	5km
13 Jan	Hazlehead parkrun, Aberdeen	31:11	48.65	5km
1 Jan	Aberdeen parkrun SB	28:46	52.46	5km
1 Jan	Hazlehead parkrun, Aberdeen	30:43	49.13	5km
2017		Result	WAVA	Distance
25 Nov	Aberdeen parkrun PB	28:30	52.95	5km
19 Nov	Fraserburgh Half Marathon SB	2:13:54	50.08	13.1mi
12 Nov	Peterhead 10k SB	58:29	53.10	10km
27 Aug	Great Aberdeen Run HM	2:40:58	41.65	13.1mi
20 Aug	Hatton Gala 10k	1:09:51	44.46	10km
16 Jul	Half DRAM	2:42:28	41.27	13.1mi
20 May	Aberdeen parkrun	31:18	48.21	5km
23 Apr	London Marathon SB	6:12:51	37.22	26.2mi
12 Mar	Inverness Half Marathon	2:20:00	47.89	13.1mi
2016		Result	WAVA	Distance
2 Dec	Run 4 It Proms 3k Winter Series Race #3 SB	16:25	52.50	3km
26 Nov	Aberdeen parkrun SB	29:08	51.56	5km
13 Nov	Peterhead 10k SB	59:23	52.03	10km
6 Nov	Fraserburgh Half Marathon SB	2:22:00	46.97	13.1mi
4 Nov	Run 4 It Proms 3k Winter Series Race #2	17:02	50.60	3km
16 Oct	Aviemore Half Marathon	2:34:04	43.29	13.1mi
25 Sep	Baxters River Ness 10k	1:00:48	50.82	10km
3 Sep	Dandara 5k	32:05	46.82	5km
28 Aug	Perth 10k	1:04:05	48.22	10km
14 Aug	Forth Road Bridge 10K	1:07:30	45.78	10km
17 Jul	Half DRAM	2:28:29	44.92	13.1mi
4 Jun	Aberdeen parkrun	29:34	50.80	5km
21 May	Hazlehead parkrun, Aberdeen	30:46	48.82	5km
15 May	City of Aberdeen Baker Hughes 10K	1:04:49	47.67	10km
3 Apr	Tay Ten SB	1:50:29	45.69	10mi
20 Mar	Run Garioch 10k	1:07:11	45.99	10km
6 Mar	Arbroath Footers Smokies Ladies 10	1:53:58	44.29	10mi
1 Jan	Aberdeen parkrun	34:34	43.28	5km
2015		Result	WAVA	Distance
26 Dec	Hazlehead parkrun, Aberdeen SB	34:14	43.70	5km
13 Dec	Aberdeen Fetch Mile SB	9:15	46.70	1mi
11 Dec	Cnoc Dubh Night Race PB	1:39:19	23.00	7.5km
28 Nov	Aberdeen parkrun	40:01	37.38	5km
8 Nov	Peterhead 10k SB	1:13:49	41.68	10km
31 Oct	Dandara 5k	39:54	37.49	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	17	18	6	7	23	0	0	0	0	0	0	0	71
2022	30	13	20	0	5	0	0	0	0	0	0	0	69
2021	56	52	32	28	10	19	52	22	4	11	11	8	304
2021	0	0	0	0	0	0	0	0	0.2	0	0	0	0.2
2021	76	60	55	39	51	36	21	42	34	41	23	17	495
2021	0	0	6	0	0	6	29	0	31	3	0	0	76
2020	0	0	0	12	0	4	4	0	0	0	0	4	24
2020	79	71	27	11	17	7	31	17	29	17	39	55	400
2020	0	5	0	0	0	0	0	7	28	36	35	14	125
2019	0	0	4	0	0	0	0	0	0	0	0	3	7
2019	119	100	130	103	108	56	42	78	82	49	68	65	1001
2018	0	0	0	0	7	0	0	2	3	7	5	2	26
2018	102	83	102	100	60	61	50	91	58	70	52	93	922
2018	0	0	0	0	0	10	0	0	0	0	0	0	10
2017	4	0	0	0	0	2	3	2	17	0	0	0	27
2017	79	109	101	88	40	5	100	66	62	87	86	47	870
2016	0	0	0	0	0	0	0	0	0	0	6	4	10
2016	0	0	0	0	0	0	0	0	0.2	0	0	0	0.2
2016	72	98	82	62	70	69	53	83	83	82	75	74	903
2015	0	0	7	10	14	33	36	41	52	44	53	56	346

Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2
-	-	-	-	3.2mi, 49:19 Walk - General Split Summary === 1) 1m - 15:41(15:41/m) 132/144bpm [2070b/mi] 104cal 64/67rpm 3.83/4.4mph 2) 1m - 15:33(15:33/m) 135/144bpm [2100b/mi] 99cal 64/69rpm 3.86/4.11mph 3) 1m - 15:40(15:40/m) 133/141bpm [2084b/mi] 97cal 65/70rpm 3.83/3.95mph 4) 0.16m - 2:25(15:07/m) 132/138bpm [1996b/mi] 15cal 65/67rpm 3.97/3.95mph Add a comment	-	1.9mi, 39:44 Walk - General Split Summary === 1) 1m - 24:08(24:08/m) 105/121bpm [2533b/mi] 113cal 45/70rpm 2.49/3.9mph 2) 0.87m - 15:36(17:57/m) 114/121bpm [2046b/mi] 83cal 60/65rpm 3.34/3.65mph Add a comment
Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9
-	-	0.6mi, 11:48 Walk - General Split Summary === 1) 0.62m - 11:48(19:03/m) 115/125bpm [2192b/mi] 70cal 53/69rpm 3.15/4.49mph Add a comment	1.7mi, 36:09 Walk - Dog Walking Split Summary === 1) 1m - 20:57(20:57/m) 117/129bpm [2452b/mi] 116cal 49/68rpm 2.86/3.74mph 2) 0.74m - 15:11(20:39/m) 114/121bpm [2353b/mi] 78cal 47/68rpm 2.91/3.92mph Add a comment 1.4mi, 29:42 Walk - Dog Walking Split Summary === 1) 1m - 21:04(21:04/m) 110/127bpm [2316b/mi] 107cal 47/66rpm 2.85/3.84mph 2) 0.42m - 8:39(20:23/m) 118/135bpm [2405b/mi] 48cal 45/65rpm 2.94/3.72mph Add a comment	2.5mi, 49:10 Walk - Dog Walking Split Summary === 1) 1m - 18:38(18:39/m) 109/140bpm [2032b/mi] 105cal 55/87rpm 3.22/5.26mph 2) 1m - 20:12(20:12/m) 111/133bpm [2243b/mi] 111cal 49/66rpm 2.97/3.76mph 3) 0.47m - 10:19(22:02/m) 108/118bpm [2379b/mi] 53cal 39/65rpm 2.72/3.99mph Add a comment	1.8mi, 35:12 Walk - Dog Walking Split Summary === 1) 1m - 20:04(20:04/m) 118/134bpm [2368b/mi] 117cal 48/87rpm 2.99/4.19mph 2) 0.82m - 15:08(18:22/m) 125/142bpm [2296b/mi] 96cal 52/66rpm 3.27/4.11mph Add a comment	-
Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16
0.7mi, 13:44 Walk - General Split Summary === 1) 0.68m - 13:44(20:12/m) 105/119bpm [2121b/mi] 70cal 53/60rpm 2.97/3.9mph Add a comment	0.1mi, 1:53 Walk - General Split Summary === 1) 0.11m - 1:53(17:30/m) 129/144bpm [2257b/mi] 11cal 52/65rpm 3.43/3.63mph Add a comment 1.7mi, 24:00 Run - Run-Walk Split Summary === 1) 1m - 14:42(14:42/m) 144/164bpm [2118b/mi] 117cal 4.08/5.05mph 2) 0.72m - 9:18(12:57/m) 139/160bpm [1801b/mi] 72cal 4.63/5.01mph Add a comment 1.6mi, 28:19 Walk - General Split Summary === 1) 1m - 17:34(17:34/m) 109/119bpm [1915b/mi] 101cal 57/65rpm 3.42/6.05mph 2) 0.58m - 10:44(18:30/m) 110/119bpm [2035b/mi] 58cal 58/61rpm 3.24/3.49mph Add a comment	0.5mi, 14:06 Walk - General Split Summary === 1) 0.56m - 17:30(31:25/m) 88/106bpm [2764b/mi] 70cal 29/69rpm 1.91/3.28mph Add a comment	-	1.4mi, 58:14 Walk - General Split Summary === 1) 1m - 49:57(49:57/m) 103/127bpm [5145b/mi] 199cal 17/92rpm 1.2/4.4mph 2) 0.37m - 8:17(22:21/m) 111/123bpm [2481b/mi] 37cal 49/60rpm 2.68/3.53mph Add a comment 1mi, 17:47 Walk - General Split Summary === 1) 1m - 17:38(17:38/m) 131/155bpm [2309b/mi] 107cal 56/93rpm 3.4/5.47mph 2) 0.01m - 9(20:29/m) 123/124bpm [2520b/mi] 57/59rpm 2.93/3.21mph Add a comment 3.1mi, 36:58 Run - parkrun Split Summary === 1) 1m - 11:43(11:43/m) 153/161bpm [1793b/mi] 107cal 5.12/5.61mph 2) 1m - 11:56(11:56/m) 154/164bpm [1837b/mi] 108cal 5.03/5.63mph 3) 1m - 11:59(11:59/m) 161/172bpm [1929b/mi] 112cal 5.01/5.47mph 4) 0.13m - 1:20(10:00/m) 174/178bpm [1741b/mi] 14cal 6/5.97mph Add a comment	0.3mi, 5:05 Walk - General Split Summary === 1) 0.29m - 5:05(17:43/m) 101/114bpm [1790b/mi] 28cal 50/65rpm 3.38/4.34mph Add a comment	3.2mi, 1:00:57 Walk - General Split Summary === 1) 1m - 17:32(17:32/m) 106/121bpm [1858b/mi] 104cal 60/65rpm 3.42/3.74mph 2) 1m - 21:58(21:58/m) 104/122bpm [2285b/mi] 105cal 48/67rpm 2.73/3.9mph 3) 1m - 17:50(17:50/m) 120/141bpm [2140b/mi] 108cal 59/65rpm 3.36/3.95mph 4) 0.22m - 3:37(16:48/m) 114/121bpm [1916b/mi] 19cal 62/66rpm 3.57/3.72mph Add a comment
Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23
-	-	1.2mi, 30:27 Walk - General Split Summary === 1) 1m - 24:35(24:35/m) 107/118bpm [2631b/mi] 104cal 44/79rpm 2.44/19.26mph 2) 0.23m - 5:52(25:20/m) 101/108bpm [2559b/mi] 22cal 44/79rpm 2.37/2.71mph Add a comment 1.8mi, 32:01 Walk - General Split Summary === 1) 1m - 17:44(17:44/m) 122/132bpm [2163b/mi] 109cal 57/70rpm 3.38/4.32mph 2) 0.75m - 14:17(18:58/m) 116/130bpm [2201b/mi] 80cal 54/64rpm 3.16/4.01mph Add a comment	1mi, 20:06 Walk - General Split Summary === 1) 1m - 19:51(19:51/m) 111/123bpm [2203b/mi] 111cal 52/65rpm 3.02/4.01mph 2) 0.01m - 16(24:31/m) 118/119bpm [2893b/mi] 1cal 26/61rpm 2.45/3.47mph Add a comment	-	-	-

louloops F40

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