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louloops F40

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Buns On The Run, Jogscotland Hazlehead

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Races
46
Miles
2986
Miles
0
Miles
10
WAVA
54.73%
Mile
8:20
5k
28:30
10k
58:29
10M
1:41:29
Half
2:13:54
Mara
6:12:51

Race Standard

Greyhound (53)

Planned Races

10 Mar 19	Inverness Half Marathon
26 May 19	Edinburgh Marathon

Groups

This user is a member of Aberdeen Fetch Mile, Conquercise Game, New Fetch Game, parkrun, UTMOST, VMLM Fetchpoint 2017-Runners

2018 Targets

RUN
1000

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2015	2016	2017	2018
1mi	Big Fetch Mile - Glasgow1mi	8:20	8:20	53.14	2	9:15			8:20
3km	Run 4 It Proms 3k Winter Series Race #33km	15:59	8:34	54.73	3		16:25		15:59
5km	Aberdeen parkrun5km	28:30	9:10	53.35	16	34:14	29:08	28:30	28:46
7.5km	Cnoc Dubh Night Race7.5km	1:39:19	21:19	23.13	1	1:39:19
10km	Peterhead 10k10km	58:29	9:25	53.28	13	1:13:49	59:23	58:29	59:07
10mi	Arbroath Footers Smokies Ladies 1010mi	1:41:29	10:09	50.59	3		1:50:29		1:41:29
13.1mi	Fraserburgh Half Marathon13.1mi	2:13:54	10:13	50.51	7		2:22:00	2:13:54
26.2mi	London Marathon26.2mi	6:12:51	14:14	37.91	1			6:12:51

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	102	83	102	100	60	61	50	91	58	70	52	37	866
2018	0	0	0	0	0	10	0	0	0	0	0	0	10
2017	79	109	101	88	40	5	100	66	62	87	86	47	870
2016	72	98	82	62	70	69	53	83	83	82	75	74	903
2016	0	0	0	0	0	0	0	0	0.2	0	0	0	0.2
2015	0	0	7	10	14	33	36	41	52	44	53	56	346

Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22
-	3.1mi, 35:27 Running - parkrun Split Summary === 1) 1m - 12:32(12:32/m) 110cal 4.79/28.47mph 2) 1m - 11:26(11:26/m) 122cal 5.25/5.72mph 3) 1m - 10:56(10:56/m) 122cal 5.48/6.43mph 4) 0.06m - 33(9:05/m) 6cal 6.6/5.91mph Add a comment	4.5mi, 48:59 Running - General Split Summary === 1) 1m - 11:29(11:29/m) 125cal 5.23/5.95mph 2) 1m - 10:46(10:46/m) 122cal 5.57/6.03mph 3) 1m - 10:46(10:46/m) 125cal 5.58/6.14mph 4) 1m - 10:38(10:38/m) 125cal 5.64/6.07mph 5) 0.52m - 5:20(10:20/m) 63cal 5.8/5.85mph Add a comment	4.6mi, 58:20 Running - General Split Summary === 1) 1m - 11:59(11:59/m) 122cal 5.01/6.18mph 2) 1m - 12:09(12:09/m) 122cal 4.94/5.95mph 3) 1m - 12:27(12:27/m) 122cal 4.82/5.97mph 4) 1m - 14:34(14:34/m) 118cal 4.12/8.89mph 5) 0.6m - 7:11(11:53/m) 74cal 5.05/5.76mph Add a comment	-	5mi, 54:19 Running - General Split Summary === 1) 1m - 11:10(11:10/m) 126cal 5.38/5.82mph 2) 1m - 10:58(10:58/m) 124cal 5.47/6.41mph 3) 1m - 10:48(10:48/m) 124cal 5.55/6.16mph 4) 1m - 10:27(10:27/m) 123cal 5.74/6.14mph 5) 1m - 10:45(10:45/m) 123cal 5.59/6.14mph 6) 0.02m - 11(9:33/m) 2cal 6.29/5.95mph Add a comment	-
Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29
-	2.1mi, 23:10 Running - General Split Summary === 1) 1m - 11:46(11:46/m) 117cal 5.1/5.7mph 2) 1m - 10:22(10:22/m) 123cal 5.78/6.22mph 3) 0.1m - 1:02(10:06/m) 12cal 5.94/6.35mph Add a comment 3.1mi, 30:01 Running - parkrun Split Summary === 1) 1m - 10:54(10:54/m) 123cal 5.5/6.41mph 2) 1m - 9:39(9:39/m) 122cal 6.22/6.85mph 3) 1m - 9:08(9:08/m) 120cal 6.57/7.41mph 4) 0.05m - 20(6:23/m) 5cal 9.4/8.08mph Add a comment	5mi, 1:31:28 Cross-Training - Walking Split Summary === 1) 4.99m - 1:31:28(18:19/m) 378cal 62/123rpm 3.27/4.55mph Add a comment	5.1mi, 55:39 Running - General Split Summary === 1) 1m - 10:44(10:44/m) 123cal 5.59/6.26mph 2) 1m - 11:10(11:10/m) 123cal 5.38/6.7mph 3) 1m - 10:35(10:35/m) 122cal 5.67/6.64mph 4) 1m - 11:07(11:07/m) 124cal 5.4/6.22mph 5) 1m - 11:02(11:02/m) 124cal 5.44/6.18mph 6) 0.11m - 1:02(9:31/m) 13cal 6.3/6.45mph Add a comment	-	0.6mi, 6:46 Running - Warm Down Split Summary === 1) 0.62m - 6:46(10:55/m) 77cal 5.49/6.16mph Add a comment 2.3mi, 28:10 Running - Intervals Split Summary === 1) 0.18m - 1:15(6:56/m) 19cal 8.66/8.58mph 2) 0.2m - 3:19(16:59/m) 17cal 3.53/8.58mph 3) 0.18m - 1:13(6:46/m) 21cal 8.87/9.68mph 4) 0.2m - 3:26(17:21/m) 17cal 3.46/9.12mph 5) 0.18m - 1:13(6:51/m) 21cal 8.75/10.04mph 6) 0.2m - 3:34(17:52/m) 17cal 3.36/8.66mph 7) 0.18m - 1:14(6:47/m) 21cal 8.85/10.02mph 8) 0.2m - 3:29(17:34/m) 17cal 3.42/8.77mph 9) 0.18m - 1:15(6:50/m) 21cal 8.78/9.56mph 10) 0.2m - 3:33(17:55/m) 17cal 3.35/8.87mph 11) 0.18m - 1:17(6:59/m) 22cal 8.6/9.66mph 12) 0.2m - 3:22(17:08/m) 16cal 3.5/8.81mph Add a comment 0.6mi, 6:47 Running - Warm Up Split Summary === 1) 0.62m - 6:47(10:58/m) 77cal 5.47/6.32mph Add a comment	4mi, 43:54 Running - General Split Summary === 1) 1m - 11:45(11:45/m) 122cal 5.11/5.61mph 2) 1m - 10:45(10:45/m) 121cal 5.59/6.59mph 3) 1m - 10:46(10:46/m) 125cal 5.58/6.59mph 4) 1m - 10:36(10:36/m) 121cal 5.66/7.01mph 5) 0.01m - 3(7:38/m) 7.87/7.1mph Add a comment
Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6
-	1.1mi, 21:45 Cross-Training - Walking Split Summary === 1) 1.08m - 21:45(20:09/m) 84cal 62/68rpm 2.98/5.03mph Add a comment 3.1mi, 28:52 Running - parkrun Split Summary === 1) 1m - 9:30(9:30/m) 121cal 6.31/7.35mph 2) 1m - 9:15(9:15/m) 122cal 6.48/7.47mph 3) 1m - 9:09(9:09/m) 121cal 6.56/7.37mph 4) 0.13m - 58(7:42/m) 14cal 7.79/7.83mph Add a comment	7.1mi, 1:15:15 Running - General Split Summary === 1) 1m - 10:37(10:37/m) 123cal 5.65/5.99mph 2) 1m - 10:49(10:49/m) 125cal 5.54/5.82mph 3) 1m - 10:42(10:42/m) 124cal 5.6/5.78mph 4) 1m - 10:50(10:50/m) 125cal 5.54/5.78mph 5) 1m - 10:28(10:28/m) 124cal 5.73/6.28mph 6) 1m - 10:20(10:20/m) 123cal 5.8/6.3mph 7) 1m - 10:19(10:19/m) 124cal 5.82/6.47mph 8) 0.11m - 1:09(10:22/m) 13cal 5.79/5.89mph Add a comment	4.2mi, 49:31 Running - General Split Summary === 1) 1m - 10:44(10:44/m) 124cal 5.59/7.35mph 2) 1m - 12:11(12:11/m) 125cal 4.92/7.7mph 3) 1m - 13:16(13:16/m) 120cal 4.53/5.91mph 4) 1m - 11:34(11:34/m) 124cal 5.19/5.87mph 5) 0.16m - 1:47(11:23/m) 19cal 5.27/5.32mph Add a comment	2.5mi, 28:37 Running - General Split Summary === 1) 1m - 11:37(11:37/m) 123cal 5.17/5.51mph 2) 1m - 11:03(11:03/m) 124cal 5.43/5.8mph 3) 0.53m - 5:57(11:12/m) 67cal 5.36/6.01mph Add a comment	6.1mi, 1:04:44 Running - General Split Summary === 1) 1m - 11:45(11:45/m) 123cal 5.11/5.89mph 2) 1m - 10:31(10:31/m) 124cal 5.71/6.28mph 3) 1m - 11:07(11:07/m) 122cal 5.4/6.3mph 4) 1m - 9:48(9:48/m) 121cal 6.12/6.39mph 5) 1m - 10:05(10:05/m) 122cal 5.95/7.08mph 6) 1m - 10:22(10:22/m) 123cal 5.79/6.2mph 7) 0.11m - 1:07(10:16/m) 13cal 5.85/5.72mph Add a comment 1.5mi, 18:02 Running - General Split Summary === 1) 1m - 12:01(12:01/m) 121cal 4.99/5.93mph 2) 0.5m - 6:01(12:00/m) 61cal 5/5.87mph Add a comment	-
Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13
-	-	-	4mi, 46:32 Running - General Split Summary === 1) 1m - 12:04(12:04/m) 120cal 4.97/5.61mph 2) 1m - 11:43(11:43/m) 114cal 5.12/5.66mph 3) 1m - 11:12(11:12/m) 125cal 5.36/5.99mph 4) 1m - 11:25(11:25/m) 124cal 5.25/5.59mph 5) 0.01m - 8(9:27/m) 1cal 6.35/5.68mph Add a comment	4mi, 45:23 Running - General Split Summary === 1) 1m - 11:43(11:43/m) 121cal 5.12/19.93mph 2) 1m - 11:21(11:21/m) 126cal 5.29/5.89mph 3) 1m - 11:14(11:14/m) 124cal 5.34/5.63mph 4) 1m - 10:54(10:54/m) 125cal 5.5/5.82mph 5) 0.02m - 10(9:46/m) 1cal 6.14/5.72mph Add a comment 1mi, 20:07 Cross-Training - Walking Split Summary === 1) 1m - 19:57(19:57/m) 85cal 3.01/3.8mph 2) 0.01m - 11(15:23/m) 3.9/3.51mph Add a comment	4.3mi, 51:26 Running - General Split Summary === 1) 1m - 13:02(13:02/m) 118cal 4.6/5.66mph 2) 1m - 10:45(10:45/m) 124cal 5.58/6.41mph 3) 1m - 11:22(11:22/m) 119cal 5.27/6.72mph 4) 1m - 13:06(13:06/m) 119cal 4.58/5.78mph 5) 0.31m - 3:10(10:18/m) 38cal 5.83/6.49mph Add a comment	-

2018	Date	Result	WAVA
Baxters River Ness 10k	23 Sep	59:07	53.02%
Hatton Gala 10k	19 Aug	1:04:53	48.31%
Ruchill parkrun	30 Jun	33:58	45.02%
Big Fetch Mile - Glasgow	30 Jun	8:20	53.14%
BHGE 10K	20 May	59:26	52.74%
Arbroath Footers Smokies Ladies 10	13 May	1:41:29	50.59%
Run Balmoral 10k	21 Apr	1:04:34	48.54%
Run 4 It Proms 3k Winter Series Race #3	16 Feb	15:59	54.73%
Hazlehead parkrun, Aberdeen	10 Feb	28:56	52.85%
Hazlehead parkrun, Aberdeen	20 Jan	30:32	50.08%
Hazlehead parkrun, Aberdeen	13 Jan	31:11	49.04%
Aberdeen parkrun	1 Jan	28:46	52.85%
Hazlehead parkrun, Aberdeen	1 Jan	30:43	49.50%
2017	Date	Result	WAVA
Aberdeen parkrun	25 Nov	28:30	53.35%
Fraserburgh Half Marathon	19 Nov	2:13:54	50.51%
Peterhead 10k	12 Nov	58:29	53.28%
Great Aberdeen Run HM	27 Aug	2:40:58	42.02%
Hatton Gala 10k	20 Aug	1:09:51	44.61%
Half DRAM	16 Jul	2:42:28	41.63%
Aberdeen parkrun	20 May	31:18	48.58%
London Marathon	23 Apr	6:12:51	37.91%
Inverness Half Marathon	12 Mar	2:20:00	48.31%
2016	Date	Result	WAVA
Run 4 It Proms 3k Winter Series Race #3	2 Dec	16:25	52.50%
Aberdeen parkrun	26 Nov	29:08	51.92%
Peterhead 10k	13 Nov	59:23	52.20%
Fraserburgh Half Marathon	6 Nov	2:22:00	47.38%
Run 4 It Proms 3k Winter Series Race #2	4 Nov	17:02	50.60%
Aviemore Half Marathon	16 Oct	2:34:04	43.67%
Baxters River Ness 10k	25 Sep	1:00:48	50.99%
Dandara 5k	3 Sep	32:05	47.14%
Perth 10k	28 Aug	1:04:05	48.37%
Forth Road Bridge 10K	14 Aug	1:07:30	45.93%
Half DRAM	17 Jul	2:28:29	45.31%
Aberdeen parkrun	4 Jun	29:34	51.16%
Hazlehead parkrun, Aberdeen	21 May	30:46	49.16%
City of Aberdeen Baker Hughes 10K	15 May	1:04:49	47.83%
Tay Ten	3 Apr	1:50:29	45.96%
Run Garioch 10k	20 Mar	1:07:11	46.14%
Arbroath Footers Smokies Ladies 10	6 Mar	1:53:58	44.55%
Aberdeen parkrun	1 Jan	34:34	43.56%
2015	Date	Result	WAVA
Hazlehead parkrun, Aberdeen	26 Dec	34:14	43.98%
Aberdeen Fetch Mile	13 Dec	9:15	46.70%
Cnoc Dubh Night Race	11 Dec	1:39:19	23.13%
Aberdeen parkrun	28 Nov	40:01	37.62%
Peterhead 10k	8 Nov	1:13:49	41.80%
Dandara 5k	31 Oct	39:54	37.73%

louloops F40

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2018

2017

2016

2015