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louloops F40

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Buns On The Run, Jogscotland Hazlehead

Races
57
Miles
3891
Miles
0
Miles
10
WAVA
55.91%
Mile
8:00
5k
28:30
10k
56:28
10M
1:41:29
Half
2:13:34
Mara
5:11:42

About Me

I'm never gonna be up there with the front runners and I'll always be closer to the back of the pack, but that's ok with me. My times continue to vary but I'm just happy to get to the finishing line. I don't often see them, but a PB is always a nice surprise

Race Standard

Domestic Rabbit (51)

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This user is a member of Aberdeen Fetch Mile, Conquercise Game, New Fetch Game, parkrun, Project Joker, UTMOST, VMLM Fetchpoint 2017-Runners

2019 Targets

RUN
1000

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Dist	Races	PB	WB	2015	2016	2017	2018	2019
1mi	3	8:00 8:00/mi	55.91	9:15 46.70			8:20 53.14	8:00 55.91
3km	3	15:59 8:34/mi	54.73		16:25 52.50		15:59 54.73
5km	21	28:30 9:10/mi	53.35	34:14 43.98	29:08 51.92	28:30 53.35	28:46 52.85	30:04 51.18
7.5km	1	1:39:19 21:19/mi	23.13	1:39:19 23.13
10km	16	56:28 9:05/mi	55.86	1:13:49 41.80	59:23 52.20	58:29 53.28	59:07 53.02	56:28 55.86
10mi	3	1:41:29 10:09/mi	50.59		1:50:29 45.96		1:41:29 50.59
13.1mi	8	2:13:34 10:12/mi	51.25		2:22:00 47.38	2:13:54 50.51		2:13:34 51.25
26.2mi	2	5:11:42 11:54/mi	46.24			6:12:51 37.91		5:11:42 46.24

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	119	100	130	103	108	56	42	78	82	31	0	0	849
2018	102	83	102	100	60	61	50	91	58	70	52	93	922
2018	0	0	0	0	0	10	0	0	0	0	0	0	10
2017	79	109	101	88	40	5	100	66	62	87	86	47	870
2016	0	0	0	0	0	0	0	0	0.2	0	0	0	0.2
2016	72	98	82	62	70	69	53	83	83	82	75	74	903
2015	0	0	7	10	14	33	36	41	52	44	53	56	346

Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24
0.5mi, 6:09 Running - Warm Up Split Summary === 1) 0.51m - 6:09(12:06/m) 160/172bpm 63cal 4.96/5.66mph Add a comment 0.6mi, 4:09 Running - Reps Hidden Peak Running Session #2 Part 2 Tag Relay Split Summary === 1) 0.61m - 4:09(6:47/m) 162/188bpm 44cal 8.85/9.56mph Add a comment 1.9mi, 20:11 Running - Fartleks Hidden Peak Running Session #2 Part 1 Split Summary === 1) 0.21m - 2:09(10:04/m) 161/174bpm 21cal 5.97/6.85mph 2) 0.1m - 1:13(11:42/m) 163/174bpm 13cal 5.13/5.74mph 3) 0.1m - 51(8:47/m) 157/160bpm 8cal 6.83/6.87mph 4) 0.09m - 1:07(12:42/m) 152/161bpm 11cal 4.72/6.76mph 5) 0.2m - 1:59(9:55/m) 163/170bpm 21cal 6.05/6.87mph 6) 0.11m - 1:14(11:34/m) 162/169bpm 13cal 5.19/5.7mph 7) 0.1m - 51(8:26/m) 157/165bpm 8cal 7.11/6.99mph 8) 0.09m - 1:13(13:41/m) 153/163bpm 12cal 4.39/6.99mph 9) 0.2m - 2:06(10:43/m) 162/173bpm 22cal 5.6/7.16mph 10) 0.1m - 1:12(11:37/m) 161/165bpm 12cal 5.17/5.95mph 11) 0.1m - 49(8:12/m) 161/165bpm 8cal 7.31/7.1mph 12) 0.08m - 1:13(14:23/m) 155/166bpm 12cal 4.17/7.22mph 13) 0.2m - 2:08(10:31/m) 165/182bpm 23cal 5.7/7.03mph 14) 0.1m - 1:16(12:34/m) 165/171bpm 13cal 4.78/5.68mph 15) 0.1m - 48(8:05/m) 165/171bpm 8cal 7.42/7.28mph Add a comment 0.6mi, 6:35 Running - Warm Up Split Summary === 1) 0.55m - 6:35(11:58/m) 164/173bpm 71cal 5.02/5.74mph Add a comment 0.6mi, 7:06 Running - Warm Down Split Summary === 1) 0.58m - 7:06(12:10/m) 152/174bpm 72cal 4.93/5.76mph Add a comment	3mi, 32:13 Running - General Split Summary === 1) 1m - 10:50(10:50/m) 141/151bpm 101cal 5.54/6.1mph 2) 1m - 10:42(10:42/m) 142/152bpm 98cal 5.61/6.16mph 3) 1m - 10:32(10:32/m) 148/156bpm 101cal 5.7/7.33mph 4) 0.02m - 10(9:21/m) 150/151bpm 1cal 6.41/6.01mph Add a comment	-	3.1mi, 33:34 Running - parkrun Split Summary === 1) 1m - 11:56(11:56/m) 142/158bpm 113cal 5.03/5.99mph 2) 1m - 10:33(10:33/m) 148/155bpm 104cal 5.69/6.57mph 3) 1m - 10:45(10:45/m) 143/154bpm 96cal 5.59/6.82mph 4) 0.05m - 21(7:16/m) 154/157bpm 3cal 8.26/7.39mph Add a comment	7mi, 1:25:20 Running - Medium Long Run Split Summary === 1) 1m - 12:08(12:08/m) 137/148bpm 112cal 4.95/5.32mph 2) 1m - 10:57(10:57/m) 146/151bpm 107cal 5.48/5.8mph 3) 1m - 11:09(11:09/m) 149/156bpm 110cal 5.38/5.93mph 4) 1m - 12:53(12:53/m) 138/154bpm 97cal 4.66/5.99mph 5) 1m - 13:09(13:09/m) 138/153bpm 95cal 4.56/5.7mph 6) 1m - 13:20(13:20/m) 137/150bpm 88cal 4.5/5.91mph 7) 1m - 11:35(11:35/m) 138/152bpm 77cal 5.18/6.39mph 8) 0.02m - 9(7:44/m) 152/153bpm 1cal 7.76/6.28mph Add a comment	4.5mi, 56:57 Running - General Split Summary === 1) 1m - 12:59(12:59/m) 137/158bpm 117cal 4.62/8.18mph 2) 1m - 13:02(13:02/m) 141/152bpm 119cal 4.61/5.95mph 3) 1m - 11:36(11:36/m) 145/163bpm 108cal 5.17/6.93mph 4) 1m - 13:48(13:48/m) 135/150bpm 96cal 4.35/6.07mph 5) 0.52m - 5:32(10:45/m) 142/149bpm 47cal 5.59/6.35mph Add a comment 2mi, 23:29 Running - Warm Up Split Summary === 1) 1m - 11:48(11:48/m) 132/146bpm 101cal 5.08/5.57mph 2) 1m - 11:36(11:36/m) 144/160bpm 111cal 5.17/5.97mph 3) 0.01m - 4(10:55/m) 152/155bpm 5.49/5.97mph Add a comment	-
Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1
0.3mi, 3:44 Running - Warm Down Split Summary === 1) 0.32m - 3:44(11:39/m) 134/147bpm 33cal 5.15/5.63mph Add a comment 2.6mi, 26:09 Running - Race Hidden Peak Running Session #3 Beach prom / Broad Hill Handicap Split Summary === 1) 1m - 9:30(9:30/m) 155/160bpm 99cal 6.31/6.45mph 2) 1m - 10:35(10:35/m) 161/172bpm 115cal 5.67/6.68mph 3) 0.64m - 6:03(9:27/m) 167/170bpm 68cal 6.34/6.66mph Add a comment 0.8mi, 9:17 Running - Warm Up Split Summary === 1) 0.83m - 9:17(11:15/m) 145/151bpm 92cal 5.34/5.57mph Add a comment	3.5mi, 41:37 Running - General Split Summary === 1) 1m - 12:30(12:30/m) 138/171bpm 117cal 4.8/5.74mph 2) 1m - 11:38(11:38/m) 138/155bpm 104cal 5.16/5.8mph 3) 1m - 11:49(11:49/m) 135/145bpm 93cal 5.08/5.93mph 4) 0.52m - 5:41(11:00/m) 134/158bpm 41cal 5.45/9.98mph Add a comment	-	-	-	4.1mi, 56:09 Running - General Split Summary === 1) 1m - 12:42(12:42/m) 138/150bpm 120cal 4.72/5.66mph 2) 1m - 13:19(13:19/m) 138/155bpm 117cal 4.5/5.99mph 3) 1m - 13:59(13:59/m) 129/147bpm 94cal 4.29/5.91mph 4) 1m - 14:31(14:31/m) 137/154bpm 114cal 4.13/5.68mph 5) 0.14m - 1:38(11:35/m) 138/141bpm 13cal 5.18/5.47mph Add a comment 1.8mi, 19:55 Running - General Split Summary === 1) 1m - 11:25(11:25/m) 133/158bpm 100cal 5.25/6.2mph 2) 0.76m - 8:30(11:09/m) 140/155bpm 77cal 5.38/6.76mph Add a comment	-
Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8
0.5mi, 5:31 Running - Warm Down Split Summary === 1) 0.52m - 5:31(10:43/m) 165/178bpm 63cal 5.6/6.62mph Add a comment 0.4mi, 3:50 Running - Hill Work Hidden Peaks Running Session #4 5 x 15 secs uphill sprints and downhill recoveries Split Summary === 1) 0.39m - 3:50(9:58/m) 156/181bpm 39cal 6.02/9.5mph Add a comment 0.8mi, 9:59 Running - Hill Work Hidden Peaks Running Session #4 5 x 30 secs uphill sprints with downhill recoveries Split Summary === 1) 0.78m - 9:59(12:52/m) 142/166bpm 96cal 4.67/9.62mph Add a comment 1.2mi, 14:54 Running - Hill Work Hidden Peaks Running Session #4 5 x 1 min uphill sprints with downhill recoveries Split Summary === 1) 1m - 12:32(12:32/m) 142/163bpm 120cal 4.79/9.58mph 2) 0.22m - 2:22(10:49/m) 142/157bpm 22cal 5.55/9.04mph Add a comment 0.7mi, 7:14 Running - Warm Up Split Summary === 1) 0.68m - 7:14(10:42/m) 142/161bpm 69cal 5.61/5.99mph Add a comment	-	-	-	6.2mi, 56:28 Running - Race Baxter’s 10k PB!!!! Split Summary === 1) 1m - 9:07(9:07/m) 155/194bpm 95cal 6.57/7.01mph 2) 1m - 9:04(9:04/m) 163/172bpm 100cal 6.62/7.12mph 3) 1m - 8:54(8:54/m) 162/167bpm 97cal 6.74/7.41mph 4) 1m - 9:13(9:13/m) 162/167bpm 101cal 6.51/7.12mph 5) 1m - 9:08(9:08/m) 164/168bpm 101cal 6.57/7.87mph 6) 1m - 9:04(9:04/m) 170/185bpm 105cal 6.61/6.95mph 7) 0.23m - 1:58(8:38/m) 176/181bpm 24cal 6.94/7.2mph Add a comment	-	-
Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15
3.3mi, 33:34 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 152/172bpm 102cal 6.1/7.24mph 2) 1m - 9:40(9:40/m) 161/176bpm 107cal 6.21/6.7mph 3) 1m - 10:33(10:33/m) 162/185bpm 118cal 5.69/6.51mph 4) 0.33m - 3:30(10:44/m) 166/175bpm 40cal 5.59/6.07mph Add a comment	-	4.2mi, 50:25 Running - General Split Summary === 1) 1m - 12:14(12:14/m) 144/170bpm 121cal 4.9/5.38mph 2) 1m - 11:54(11:54/m) 143/153bpm 112cal 5.04/5.61mph 3) 1m - 11:37(11:37/m) 139/149bpm 100cal 5.17/5.36mph 4) 1m - 12:06(12:06/m) 144/154bpm 113cal 4.96/5.7mph 5) 0.21m - 2:34(12:11/m) 143/149bpm 22cal 4.93/5.51mph Add a comment	-	7mi, 1:27:10 Running - General Split Summary === 1) 1m - 13:37(13:37/m) 143/176bpm 130cal 4.4/5.63mph 2) 1m - 12:32(12:32/m) 134/144bpm 102cal 4.78/5.82mph 3) 1m - 12:09(12:09/m) 136/161bpm 94cal 4.94/6.28mph 4) 1m - 13:34(13:34/m) 144/174bpm 113cal 4.42/6.05mph 5) 1m - 12:00(12:00/m) 127/143bpm 54cal 5/5.85mph 6) 1m - 12:01(12:01/m) 124/135bpm 46cal 4.99/5.76mph 7) 1m - 11:06(11:06/m) 135/149bpm 75cal 5.41/6.12mph 8) 0.02m - 11(8:51/m) 150/154bpm 1cal 6.78/6.07mph Add a comment	4.5mi, 58:09 Running - General Split Summary === 1) 1m - 13:29(13:29/m) 139/154bpm 124cal 4.45/5.82mph 2) 1m - 13:58(13:58/m) 134/146bpm 111cal 4.29/5.76mph 3) 1m - 12:52(12:52/m) 131/145bpm 87cal 4.66/6.18mph 4) 1m - 12:16(12:16/m) 133/149bpm 83cal 4.89/6.01mph 5) 0.51m - 5:33(10:55/m) 133/144bpm 36cal 5.5/6.1mph Add a comment 2mi, 24:41 Running - General Split Summary === 1) 1m - 12:11(12:11/m) 133/141bpm 104cal 4.92/5.61mph 2) 1m - 12:14(12:14/m) 144/154bpm 114cal 4.91/5.76mph 3) 0.02m - 16(11:27/m) 154/156bpm 2cal 5.24/6.41mph Add a comment	-

2019	Distance	Date	Result	WAVA
Baxters River Ness 10k	10km	6 Oct	56:28	55.86%
Crombie Country Park 10K	10km	27 Aug	1:02:04	50.82%
Great Aberdeen Run 10k	10km	25 Aug	1:07:01	47.06%
Celebrate Aberdeen Union Street Mile	1mi	24 Aug	8:00	55.91%
Edinburgh Marathon	26.2mi	26 May	5:11:42	46.24%
Aviemore parkrun	5km	30 Mar	30:04	51.18%
Inverness Half Marathon	13.1mi	10 Mar	2:13:34	51.25%
Crathes Castle parkrun	5km	23 Feb	35:53	42.89%
Camperdown parkrun, Dundee	5km	16 Feb	31:26	48.96%
Hazlehead parkrun, Aberdeen	5km	1 Jan	30:39	49.89%
Aberdeen parkrun	5km	1 Jan	30:24	50.30%
2018	Distance	Date	Result	WAVA
Baxters River Ness 10k	10km	23 Sep	59:07	53.02%
Hatton Gala 10k	10km	19 Aug	1:04:53	48.31%
Big Fetch Mile - Glasgow	1mi	30 Jun	8:20	53.14%
Ruchill parkrun	5km	30 Jun	33:58	45.02%
BHGE 10K	10km	20 May	59:26	52.74%
Arbroath Footers Smokies Ladies 10	10mi	13 May	1:41:29	50.59%
Run Balmoral 10k	10km	21 Apr	1:04:34	48.54%
Run 4 It Proms 3k Winter Series Race #3	3km	16 Feb	15:59	54.73%
Hazlehead parkrun, Aberdeen	5km	10 Feb	28:56	52.85%
Hazlehead parkrun, Aberdeen	5km	20 Jan	30:32	50.08%
Hazlehead parkrun, Aberdeen	5km	13 Jan	31:11	49.04%
Aberdeen parkrun	5km	1 Jan	28:46	52.85%
Hazlehead parkrun, Aberdeen	5km	1 Jan	30:43	49.50%
2017	Distance	Date	Result	WAVA
Aberdeen parkrun	5km	25 Nov	28:30	53.35%
Fraserburgh Half Marathon	13.1mi	19 Nov	2:13:54	50.51%
Peterhead 10k	10km	12 Nov	58:29	53.28%
Great Aberdeen Run HM	13.1mi	27 Aug	2:40:58	42.02%
Hatton Gala 10k	10km	20 Aug	1:09:51	44.61%
Half DRAM	13.1mi	16 Jul	2:42:28	41.63%
Aberdeen parkrun	5km	20 May	31:18	48.58%
London Marathon	26.2mi	23 Apr	6:12:51	37.91%
Inverness Half Marathon	13.1mi	12 Mar	2:20:00	48.31%
2016	Distance	Date	Result	WAVA
Run 4 It Proms 3k Winter Series Race #3	3km	2 Dec	16:25	52.50%
Aberdeen parkrun	5km	26 Nov	29:08	51.92%
Peterhead 10k	10km	13 Nov	59:23	52.20%
Fraserburgh Half Marathon	13.1mi	6 Nov	2:22:00	47.38%
Run 4 It Proms 3k Winter Series Race #2	3km	4 Nov	17:02	50.60%
Aviemore Half Marathon	13.1mi	16 Oct	2:34:04	43.67%
Baxters River Ness 10k	10km	25 Sep	1:00:48	50.99%
Dandara 5k	5km	3 Sep	32:05	47.14%
Perth 10k	10km	28 Aug	1:04:05	48.37%
Forth Road Bridge 10K	10km	14 Aug	1:07:30	45.93%
Half DRAM	13.1mi	17 Jul	2:28:29	45.31%
Aberdeen parkrun	5km	4 Jun	29:34	51.16%
Hazlehead parkrun, Aberdeen	5km	21 May	30:46	49.16%
City of Aberdeen Baker Hughes 10K	10km	15 May	1:04:49	47.83%
Tay Ten	10mi	3 Apr	1:50:29	45.96%
Run Garioch 10k	10km	20 Mar	1:07:11	46.14%
Arbroath Footers Smokies Ladies 10	10mi	6 Mar	1:53:58	44.55%
Aberdeen parkrun	5km	1 Jan	34:34	43.56%
2015	Distance	Date	Result	WAVA
Hazlehead parkrun, Aberdeen	5km	26 Dec	34:14	43.98%
Aberdeen Fetch Mile	1mi	13 Dec	9:15	46.70%
Cnoc Dubh Night Race	7.5km	11 Dec	1:39:19	23.13%
Aberdeen parkrun	5km	28 Nov	40:01	37.62%
Peterhead 10k	10km	8 Nov	1:13:49	41.80%
Dandara 5k	5km	31 Oct	39:54	37.73%

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