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louloops F40

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Buns On The Run, Jogscotland Hazlehead

Races
46
Miles
2861
Miles
0
Miles
10
WAVA
54.73%
Mile
8:20
5k
28:30
10k
58:29
10M
1:41:29
Half
2:13:54
Mara
6:12:51

About Me

So 2016 has been fun! Completed 3 x half marathons, some 10 milers, 10kms and plenty Parkruns - #50 completed on Christmas Day.

2017 had me completing London marathon for The Royal British Legion. What an amazing experience!
But the best of all, I've made so many new friends through this running malarkey! Without them I wouldn't be doing any of this! xx

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Greyhound (53)

Groups

This user is a member of Aberdeen Fetch Mile, Conquercise Game, FetchPoint Game, New Fetch Game, parkrun, UTMOST, VMLM Fetchpoint 2017-Runners

2018 Targets

RUN
1000

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2015	2016	2017	2018
1mi	Big Fetch Mile - Glasgow1mi	8:20	8:20	53.14	2	9:15			8:20
3km	Run 4 It Proms 3k Winter Series Race #33km	15:59	8:34	54.73	3		16:25		15:59
5km	Aberdeen parkrun5km	28:30	9:10	53.35	16	34:14	29:08	28:30	28:46
7.5km	Cnoc Dubh Night Race7.5km	1:39:19	21:19	23.13	1	1:39:19
10km	Peterhead 10k10km	58:29	9:25	53.28	13	1:13:49	59:23	58:29	59:07
10mi	Arbroath Footers Smokies Ladies 1010mi	1:41:29	10:09	50.59	3		1:50:29		1:41:29
13.1mi	Fraserburgh Half Marathon13.1mi	2:13:54	10:13	50.51	7		2:22:00	2:13:54
26.2mi	London Marathon26.2mi	6:12:51	14:14	37.91	1			6:12:51

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	102	83	102	100	60	61	50	91	58	34	0	0	741
2018	0	0	0	0	0	10	0	0	0	0	0	0	10
2017	79	109	101	88	40	5	100	66	62	87	86	47	870
2016	72	98	82	62	70	69	53	83	83	82	75	74	903
2016	0	0	0	0	0	0	0	0	0.2	0	0	0	0.2
2015	0	0	7	10	14	33	36	41	52	44	53	56	346

Wed 19th Sep Sep 19	Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24	Tue 25th Sep Sep 25
4mi, 50:18 Running - General Split Summary === 1) 1m - 13:52(13:52/m) 85cal 4.33/6.49mph 2) 1m - 12:33(12:33/m) 106cal 4.78/6.3mph 3) 1m - 12:43(12:43/m) 106cal 4.72/8.6mph 4) 1m - 11:08(11:08/m) 114cal 5.38/7.39mph 5) 0m - 2(9:10/m) 6.55/6.53mph Add a comment	-	-	-	6.2mi, 59:08 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 119cal 6.1/6.59mph 2) 1m - 9:32(9:32/m) 122cal 6.29/6.62mph 3) 1m - 9:08(9:08/m) 121cal 6.56/7.06mph 4) 1m - 9:56(9:56/m) 120cal 6.04/6.93mph 5) 1m - 9:23(9:23/m) 120cal 6.39/6.82mph 6) 1m - 9:12(9:12/m) 121cal 6.52/6.91mph 7) 0.23m - 2:06(8:58/m) 27cal 6.69/6.8mph Add a comment	3.1mi, 51:11 Running - General Split Summary === 1) 1m - 15:19(15:19/m) 88cal 3.91/7.37mph 2) 1m - 17:29(17:29/m) 81cal 3.43/5.16mph 3) 0.78m - 13:48(17:43/m) 62cal 3.38/4.49mph 4) 0.29m - 4:35(15:44/m) 23cal 3.81/4.88mph Add a comment	3.5mi, 40:38 Running - General Split Summary === 1) 1m - 12:05(12:05/m) 116cal 4.96/5.41mph 2) 1m - 11:19(11:19/m) 120cal 5.3/6.14mph 3) 1m - 11:05(11:05/m) 125cal 5.41/6.28mph 4) 0.51m - 6:08(11:56/m) 60cal 5.02/5.53mph Add a comment
Wed 26th Sep Sep 26	Thu 27th Sep Sep 27	Fri 28th Sep Sep 28	Sat 29th Sep Sep 29	Sun 30th Sep Sep 30	Mon 1st Oct Oct 1	Tue 2nd Oct Oct 2
4.5mi, 53:08 Running - General Split Summary === 1) 1m - 11:16(11:16/m) 121cal 5.33/6.14mph 2) 1m - 12:15(12:15/m) 123cal 4.9/6.28mph 3) 1m - 11:50(11:50/m) 122cal 5.07/6.87mph 4) 1m - 11:46(11:46/m) 124cal 5.1/6.28mph 5) 0.51m - 6:00(11:47/m) 60cal 5.09/7.33mph Add a comment	3.1mi, 36:29 Running - General Split Summary === 1) 1m - 12:51(12:51/m) 113cal 4.67/5.61mph 2) 1m - 11:40(11:40/m) 119cal 5.14/6.35mph 3) 1m - 10:56(10:56/m) 125cal 5.49/6.03mph 4) 0.11m - 1:02(9:33/m) 12cal 6.28/6.26mph Add a comment	-	-	-	3.3mi, 50:52 Running - General Split Summary === 1) 1m - 16:04(16:04/m) 91cal 3.74/5.03mph 2) 1m - 14:11(14:11/m) 103cal 4.23/5.16mph 3) 1m - 16:40(16:40/m) 92cal 3.6/6.12mph 4) 0.28m - 3:58(14:00/m) 22cal 4.29/4.66mph Add a comment	-
Wed 3rd Oct Oct 3	Thu 4th Oct Oct 4	Fri 5th Oct Oct 5	Sat 6th Oct Oct 6	Sun 7th Oct Oct 7	Mon 8th Oct Oct 8	Tue 9th Oct Oct 9
-	-	-	1.5mi, 27:18 Cross-Training - Walking Split Summary === 1) 1.47m - 27:18(18:32/m) 101cal 61/124rpm 3.24/4.68mph Add a comment	1mi, 12:11 Running - General Split Summary === 1) 1m - 12:08(12:08/m) 116cal 4.94/5.43mph 2) 0.01m - 3(8:18/m) 7.23/5.26mph Add a comment	3mi, 43:25 Running - General Split Summary === 1) 1m - 13:50(13:50/m) 97cal 4.34/5.3mph 2) 1m - 15:14(15:14/m) 85cal 3.94/5.13mph 3) 1m - 14:18(14:18/m) 98cal 4.2/5.24mph 4) 0.01m - 4(10:22/m) 5.78/5.24mph Add a comment 2.7mi, 31:24 Running - General Split Summary === 1) 1m - 11:45(11:45/m) 118cal 5.11/5.55mph 2) 1m - 11:57(11:57/m) 117cal 5.02/5.41mph 3) 0.72m - 7:43(10:44/m) 86cal 5.59/7.06mph Add a comment	0.6mi, 6:06 Running - General Split Summary === 1) 0.61m - 6:06(9:58/m) 73cal 6.02/6.95mph Add a comment 1mi, 9:13 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 121cal 6.56/7.45mph 2) 0.01m - 4(7:56/m) 7.57/6.45mph Add a comment 0.6mi, 6:36 Running - General Split Summary === 1) 0.61m - 6:36(10:49/m) 74cal 5.55/6.41mph Add a comment
Wed 10th Oct Oct 10	Thu 11th Oct Oct 11	Fri 12th Oct Oct 12	Sat 13th Oct Oct 13	Sun 14th Oct Oct 14	Mon 15th Oct Oct 15	Tue 16th Oct Oct 16
5mi, 53:28 Running - General Split Summary === 1) 1m - 12:09(12:09/m) 125cal 4.94/6.16mph 2) 1m - 10:47(10:47/m) 124cal 5.56/6.12mph 3) 1m - 10:56(10:56/m) 126cal 5.49/6.18mph 4) 1m - 9:58(9:58/m) 122cal 6.02/6.43mph 5) 1m - 9:33(9:33/m) 122cal 6.28/6.99mph 6) 0.01m - 4(7:46/m) 7.73/6.85mph Add a comment	1.1mi, 23:52 Cross-Training - Walking Split Summary === 1) 1.12m - 23:52(21:14/m) 87cal 57/64rpm 2.83/4.44mph Add a comment	1mi, 24:08 Cross-Training - Walking Split Summary === 1) 1m - 24:00(24:00/m) 87cal 2.5/3.8mph 2) 0.01m - 8(14:36/m) 4.11/3.74mph Add a comment	1mi, 22:00 Cross-Training - Walking Split Summary === 1) 1m - 21:45(21:45/m) 85cal 2.76/3.47mph 2) 0.01m - 15(47:46/m) 1.26/2.21mph Add a comment	10.3mi, 2:08:40 Running - Medium Long Run Split Summary === 1) 1m - 13:27(13:27/m) 89cal 4.46/5.55mph 2) 1m - 12:34(12:34/m) 105cal 4.77/5.76mph 3) 1m - 12:53(12:53/m) 115cal 4.66/5.99mph 4) 1m - 12:30(12:30/m) 102cal 4.8/5.78mph 5) 1m - 12:05(12:05/m) 114cal 4.96/5.34mph 6) 1m - 11:54(11:54/m) 120cal 5.04/5.8mph 7) 1m - 12:50(12:50/m) 114cal 4.68/5.68mph 8) 1m - 13:10(13:10/m) 104cal 4.56/5.45mph 9) 1m - 11:38(11:38/m) 125cal 5.16/5.43mph 10) 1m - 12:50(12:50/m) 121cal 4.67/5.87mph 11) 0.26m - 2:50(10:59/m) 31cal 5.46/6.37mph Add a comment	4.5mi, 54:24 Running - General Split Summary === 1) 1m - 10:30(10:30/m) 122cal 5.71/6.51mph 2) 1m - 13:25(13:25/m) 121cal 4.47/6.07mph 3) 1m - 12:30(12:30/m) 119cal 4.8/5.93mph 4) 1m - 12:24(12:24/m) 119cal 4.84/5.68mph 5) 0.51m - 5:34(10:49/m) 62cal 5.54/6.87mph Add a comment 2mi, 22:51 Running - General Split Summary === 1) 1m - 11:52(11:52/m) 112cal 5.05/5.89mph 2) 1m - 10:50(10:50/m) 124cal 5.54/5.95mph 3) 0.02m - 9(9:37/m) 1cal 6.23/5.91mph Add a comment	-

2018	Date	Result	WAVA
Baxters River Ness 10k	23 Sep	59:07	53.02%
Hatton Gala 10k	19 Aug	1:04:53	48.31%
Big Fetch Mile - Glasgow	30 Jun	8:20	53.14%
Ruchill parkrun	30 Jun	33:58	45.02%
BHGE 10K	20 May	59:26	52.74%
Arbroath Footers Smokies Ladies 10	13 May	1:41:29	50.59%
Run Balmoral 10k	21 Apr	1:04:34	48.54%
Run 4 It Proms 3k Winter Series Race #3	16 Feb	15:59	54.73%
Hazlehead parkrun, Aberdeen	10 Feb	28:56	52.85%
Hazlehead parkrun, Aberdeen	20 Jan	30:32	50.08%
Hazlehead parkrun, Aberdeen	13 Jan	31:11	49.04%
Hazlehead parkrun, Aberdeen	1 Jan	30:43	49.50%
Aberdeen parkrun	1 Jan	28:46	52.85%
2017	Date	Result	WAVA
Aberdeen parkrun	25 Nov	28:30	53.35%
Fraserburgh Half Marathon	19 Nov	2:13:54	50.51%
Peterhead 10k	12 Nov	58:29	53.28%
Great Aberdeen Run HM	27 Aug	2:40:58	42.02%
Hatton Gala 10k	20 Aug	1:09:51	44.61%
Half DRAM	16 Jul	2:42:28	41.63%
Aberdeen parkrun	20 May	31:18	48.58%
London Marathon	23 Apr	6:12:51	37.91%
Inverness Half Marathon	12 Mar	2:20:00	48.31%
2016	Date	Result	WAVA
Run 4 It Proms 3k Winter Series Race #3	2 Dec	16:25	52.50%
Aberdeen parkrun	26 Nov	29:08	51.92%
Peterhead 10k	13 Nov	59:23	52.20%
Fraserburgh Half Marathon	6 Nov	2:22:00	47.38%
Run 4 It Proms 3k Winter Series Race #2	4 Nov	17:02	50.60%
Aviemore Half Marathon	16 Oct	2:34:04	43.67%
Baxters River Ness 10k	25 Sep	1:00:48	50.99%
Dandara 5k	3 Sep	32:05	47.14%
Perth 10k	28 Aug	1:04:05	48.37%
Forth Road Bridge 10K	14 Aug	1:07:30	45.93%
Half DRAM	17 Jul	2:28:29	45.31%
Aberdeen parkrun	4 Jun	29:34	51.16%
Hazlehead parkrun, Aberdeen	21 May	30:46	49.16%
City of Aberdeen Baker Hughes 10K	15 May	1:04:49	47.83%
Tay Ten	3 Apr	1:50:29	45.96%
Run Garioch 10k	20 Mar	1:07:11	46.14%
Arbroath Footers Smokies Ladies 10	6 Mar	1:53:58	44.55%
Aberdeen parkrun	1 Jan	34:34	43.56%
2015	Date	Result	WAVA
Hazlehead parkrun, Aberdeen	26 Dec	34:14	43.98%
Aberdeen Fetch Mile	13 Dec	9:15	46.70%
Cnoc Dubh Night Race	11 Dec	1:39:19	23.13%
Aberdeen parkrun	28 Nov	40:01	37.62%
Peterhead 10k	8 Nov	1:13:49	41.80%
Dandara 5k	31 Oct	39:54	37.73%

louloops F40

About Me

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2018 Targets

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Buddies

2018

2017

2016

2015