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louloops F40

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Buns On The Run, Jogscotland Hazlehead

Races
53
Miles
3743
Miles
0
Miles
10
WAVA
54.73%
Mile
8:20
5k
28:30
10k
58:29
10M
1:41:29
Half
2:13:34
Mara
5:11:42

Race Standard

Giraffe (46)

Planned Races

25 Aug 19	Great Aberdeen Run 10k
27 Aug 19	Crombie Country Park 10K
06 Oct 19	Baxters River Ness 10k

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This user has collected 83 badges.

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Groups

This user is a member of Aberdeen Fetch Mile, Conquercise Game, New Fetch Game, parkrun, UTMOST, VMLM Fetchpoint 2017-Runners

2019 Targets

RUN
1000

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Buddies

Dist	Races	PB	WB	2015	2016	2017	2018	2019
1mi	2	8:20 8:20/mi	53.14	9:15 46.70			8:20 53.14
3km	3	15:59 8:34/mi	54.73		16:25 52.50		15:59 54.73
5km	21	28:30 9:10/mi	53.35	34:14 43.98	29:08 51.92	28:30 53.35	28:46 52.85	30:04 51.18
7.5km	1	1:39:19 21:19/mi	23.13	1:39:19 23.13
10km	13	58:29 9:25/mi	53.28	1:13:49 41.80	59:23 52.20	58:29 53.28	59:07 53.02
10mi	3	1:41:29 10:09/mi	50.59		1:50:29 45.96		1:41:29 50.59
13.1mi	8	2:13:34 10:12/mi	51.25		2:22:00 47.38	2:13:54 50.51		2:13:34 51.25
26.2mi	2	5:11:42 11:54/mi	46.24			6:12:51 37.91		5:11:42 46.24

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	119	100	130	103	108	56	42	43	0	0	0	0	701
2018	102	83	102	100	60	61	50	91	58	70	52	93	922
2018	0	0	0	0	0	10	0	0	0	0	0	0	10
2017	79	109	101	88	40	5	100	66	62	87	86	47	870
2016	0	0	0	0	0	0	0	0	0.2	0	0	0	0.2
2016	72	98	82	62	70	69	53	83	83	82	75	74	903
2015	0	0	7	10	14	33	36	41	52	44	53	56	346

Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29
-	4.7mi, 55:39 Running - General Split Summary === 1) 1m - 11:28(11:28/m) 147/159bpm 109cal 5.23/6.28mph 2) 1m - 11:47(11:47/m) 156/172bpm 119cal 5.09/6.22mph 3) 1m - 11:59(11:59/m) 151/161bpm 113cal 5.01/5.97mph 4) 1m - 12:02(12:02/m) 149/167bpm 108cal 4.99/6.16mph 5) 0.71m - 8:23(11:52/m) 154/161bpm 81cal 5.05/6.03mph Add a comment 2mi, 23:36 Running - Warm Up Split Summary === 1) 1m - 11:38(11:38/m) 145/157bpm 111cal 5.16/32.31mph 2) 1m - 11:57(11:57/m) 158/171bpm 123cal 5.02/5.76mph 3) 0m - 2(11:47/m) 157/157bpm 5.09/4.88mph Add a comment	-	2.5mi, 25:56 Running - General Split Summary === 1) 1m - 10:41(10:41/m) 150/160bpm 104cal 5.62/5.95mph 2) 1m - 10:21(10:21/m) 163/176bpm 110cal 5.79/6.35mph 3) 0.51m - 4:54(9:36/m) 171/178bpm 55cal 6.25/6.87mph Add a comment	-	6.2mi, 1:09:28 Running - General Split Summary === 1) 1m - 12:00(12:00/m) 150/176bpm 117cal 5/5.51mph 2) 1m - 11:44(11:44/m) 150/154bpm 114cal 5.11/6.49mph 3) 1m - 11:26(11:26/m) 150/158bpm 108cal 5.25/6.07mph 4) 1m - 11:04(11:04/m) 152/160bpm 105cal 5.42/6.12mph 5) 1m - 10:39(10:39/m) 153/158bpm 102cal 5.63/6.28mph 6) 1m - 10:34(10:34/m) 158/163bpm 107cal 5.68/6.24mph 7) 0.21m - 2:01(9:38/m) 161/164bpm 20cal 6.23/6.37mph Add a comment	3.3mi, 39:54 Running - General Split Summary === 1) 1m - 11:45(11:45/m) 154/176bpm 116cal 5.1/6.05mph 2) 1m - 11:30(11:30/m) 145/158bpm 105cal 5.22/5.97mph 3) 1m - 11:59(11:59/m) 142/164bpm 99cal 5.01/7.1mph 4) 0.29m - 4:40(15:53/m) 122/135bpm 16cal 3.78/5.38mph Add a comment 2mi, 23:22 Running - General Split Summary === 1) 1m - 11:36(11:36/m) 142/156bpm 106cal 5.17/6.01mph 2) 1m - 11:36(11:36/m) 153/161bpm 114cal 5.17/5.63mph 3) 0.01m - 9(10:59/m) 157/158bpm 1cal 5.46/5.38mph Add a comment
Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5
-	4mi, 51:29 Running - General Split Summary === 1) 1m - 12:40(12:40/m) 144/176bpm 117cal 4.74/5.97mph 2) 1m - 12:15(12:15/m) 133/143bpm 94cal 4.9/5.89mph 3) 1m - 14:04(14:04/m) 138/151bpm 114cal 4.26/8.12mph 4) 1m - 12:23(12:23/m) 145/155bpm 111cal 4.85/6.2mph 5) 0.01m - 8(9:54/m) 147/148bpm 1cal 6.06/6.07mph Add a comment 3.1mi, 30:29 Running - General Split Summary === 1) 1m - 10:42(10:42/m) 148/155bpm 102cal 5.61/6.2mph 2) 1m - 9:54(9:54/m) 158/164bpm 100cal 6.06/6.43mph 3) 1m - 8:58(8:58/m) 170/181bpm 100cal 6.69/7.1mph 4) 0.11m - 55(8:00/m) 180/184bpm 11cal 7.5/7.41mph Add a comment	4.1mi, 43:39 Running - General Split Summary === 1) 1m - 10:49(10:49/m) 140/154bpm 96cal 5.54/6.89mph 2) 1m - 10:43(10:43/m) 154/162bpm 107cal 5.59/6.28mph 3) 1m - 10:26(10:26/m) 149/161bpm 99cal 5.75/6.26mph 4) 1m - 10:23(10:23/m) 151/158bpm 100cal 5.78/6.26mph 5) 0.11m - 1:17(11:16/m) 155/158bpm 12cal 5.33/6.16mph Add a comment	-	3.1mi, 31:46 Running - parkrun Split Summary === 1) 1m - 11:28(11:28/m) 149/157bpm 112cal 5.24/5.85mph 2) 1m - 10:00(10:00/m) 158/165bpm 104cal 5.99/6.51mph 3) 1m - 9:48(9:48/m) 159/173bpm 103cal 6.12/6.87mph 4) 0.06m - 30(8:36/m) 161/163bpm 5cal 6.98/6.55mph Add a comment	-	-
Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12
3mi, 30:23 Running - General Split Summary === 1) 1m - 10:17(10:17/m) 147/154bpm 100cal 5.84/6.01mph 2) 1m - 10:02(10:02/m) 157/164bpm 103cal 5.98/6.14mph 3) 1m - 9:58(9:58/m) 163/168bpm 107cal 6.02/6.55mph 4) 0.01m - 7(8:02/m) 166/167bpm 1cal 7.47/6.68mph Add a comment	4.1mi, 49:07 Running - General Split Summary === 1) 1m - 12:30(12:30/m) 149/167bpm 125cal 4.8/6.03mph 2) 1m - 11:11(11:11/m) 140/153bpm 99cal 5.37/6.07mph 3) 1m - 11:46(11:46/m) 138/146bpm 96cal 5.1/5.74mph 4) 1m - 12:31(12:31/m) 145/156bpm 112cal 4.8/6.66mph 5) 0.11m - 1:10(10:43/m) 149/153bpm 11cal 5.59/5.89mph Add a comment	-	-	-	5.5mi, 1:01:11 Running - General Split Summary === 1) 1m - 11:33(11:33/m) 143/153bpm 109cal 5.2/6.01mph 2) 1m - 11:48(11:48/m) 143/150bpm 108cal 5.09/5.93mph 3) 1m - 11:39(11:39/m) 142/155bpm 101cal 5.15/6.16mph 4) 1m - 10:31(10:31/m) 148/156bpm 98cal 5.7/6.28mph 5) 1m - 10:37(10:37/m) 145/154bpm 92cal 5.65/6.49mph 6) 0.51m - 5:04(9:58/m) 147/152bpm 45cal 6.02/6.28mph Add a comment	4.3mi, 57:24 Running - General Split Summary === 1) 1m - 12:08(12:08/m) 136/144bpm 109cal 4.95/6.18mph 2) 1m - 12:48(12:48/m) 136/155bpm 109cal 4.69/5.89mph 3) 1m - 15:41(15:41/m) 138/157bpm 125cal 3.83/5.8mph 4) 1m - 13:07(13:07/m) 143/153bpm 113cal 4.57/5.72mph 5) 0.31m - 3:40(11:41/m) 138/150bpm 26cal 5.14/5.57mph Add a comment 2mi, 23:17 Running - General Split Summary === 1) 1m - 11:32(11:32/m) 136/151bpm 104cal 5.2/5.78mph 2) 1m - 11:37(11:37/m) 146/157bpm 113cal 5.17/5.47mph 3) 0.02m - 8(8:53/m) 155/157bpm 1cal 6.75/5.47mph Add a comment
Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19
-	2mi, 23:01 Running - General Split Summary === 1) 1m - 11:21(11:21/m) 138/154bpm 105cal 5.29/5.72mph 2) 1m - 11:31(11:31/m) 145/156bpm 112cal 5.21/5.76mph 3) 0.02m - 10(8:47/m) 150/151bpm 1cal 6.83/6.07mph Add a comment	4mi, 39:02 Running - General Split Summary === 1) 1m - 10:37(10:37/m) 144/155bpm 103cal 5.65/6.01mph 2) 1m - 10:02(10:02/m) 153/159bpm 104cal 5.97/6.18mph 3) 1m - 9:21(9:21/m) 157/163bpm 98cal 6.41/6.68mph 4) 1m - 8:53(8:53/m) 161/173bpm 94cal 6.76/7.24mph 5) 0.02m - 8(6:51/m) 173/174bpm 1cal 8.75/7.6mph 15th Aug 2019, 1:34pm MazH wrote: niiiice! Add a comment	-	3mi, 29:58 Running - parkrun Split Summary === 1) 1m - 11:38(11:38/m) 149/168bpm 118cal 5.16/6.43mph 2) 1m - 9:20(9:20/m) 165/170bpm 106cal 6.43/7.01mph 3) 1m - 8:59(8:59/m) 169/177bpm 105cal 6.68/7.72mph Add a comment	8.1mi, 1:38:07 Running - Medium Long Run Split Summary === 1) 1m - 11:33(11:33/m) 153/164bpm 120cal 5.2/7.7mph 2) 1m - 12:45(12:45/m) 144/153bpm 122cal 4.7/5.22mph 3) 1m - 12:21(12:21/m) 142/154bpm 107cal 4.86/5.61mph 4) 1m - 12:27(12:27/m) 132/142bpm 75cal 4.82/5.85mph 5) 1m - 11:53(11:53/m) 136/142bpm 81cal 5.05/6.12mph 6) 1m - 11:41(11:41/m) 133/140bpm 68cal 5.14/5.51mph 7) 1m - 11:57(11:57/m) 135/142bpm 72cal 5.02/5.51mph 8) 1m - 12:05(12:05/m) 132/142bpm 58cal 4.96/5.63mph 9) 0.11m - 1:24(12:16/m) 129/130bpm 4cal 4.89/5.09mph Add a comment	-

2019	Date	Result	WAVA
Edinburgh Marathon	26 May	5:11:42	46.24%
Aviemore parkrun	30 Mar	30:04	51.18%
Inverness Half Marathon	10 Mar	2:13:34	51.25%
Crathes Castle parkrun	23 Feb	35:53	42.89%
Camperdown parkrun, Dundee	16 Feb	31:26	48.96%
Aberdeen parkrun	1 Jan	30:24	50.30%
Hazlehead parkrun, Aberdeen	1 Jan	30:39	49.89%
2018	Date	Result	WAVA
Baxters River Ness 10k	23 Sep	59:07	53.02%
Hatton Gala 10k	19 Aug	1:04:53	48.31%
Ruchill parkrun	30 Jun	33:58	45.02%
Big Fetch Mile - Glasgow	30 Jun	8:20	53.14%
BHGE 10K	20 May	59:26	52.74%
Arbroath Footers Smokies Ladies 10	13 May	1:41:29	50.59%
Run Balmoral 10k	21 Apr	1:04:34	48.54%
Run 4 It Proms 3k Winter Series Race #3	16 Feb	15:59	54.73%
Hazlehead parkrun, Aberdeen	10 Feb	28:56	52.85%
Hazlehead parkrun, Aberdeen	20 Jan	30:32	50.08%
Hazlehead parkrun, Aberdeen	13 Jan	31:11	49.04%
Aberdeen parkrun	1 Jan	28:46	52.85%
Hazlehead parkrun, Aberdeen	1 Jan	30:43	49.50%
2017	Date	Result	WAVA
Aberdeen parkrun	25 Nov	28:30	53.35%
Fraserburgh Half Marathon	19 Nov	2:13:54	50.51%
Peterhead 10k	12 Nov	58:29	53.28%
Great Aberdeen Run HM	27 Aug	2:40:58	42.02%
Hatton Gala 10k	20 Aug	1:09:51	44.61%
Half DRAM	16 Jul	2:42:28	41.63%
Aberdeen parkrun	20 May	31:18	48.58%
London Marathon	23 Apr	6:12:51	37.91%
Inverness Half Marathon	12 Mar	2:20:00	48.31%
2016	Date	Result	WAVA
Run 4 It Proms 3k Winter Series Race #3	2 Dec	16:25	52.50%
Aberdeen parkrun	26 Nov	29:08	51.92%
Peterhead 10k	13 Nov	59:23	52.20%
Fraserburgh Half Marathon	6 Nov	2:22:00	47.38%
Run 4 It Proms 3k Winter Series Race #2	4 Nov	17:02	50.60%
Aviemore Half Marathon	16 Oct	2:34:04	43.67%
Baxters River Ness 10k	25 Sep	1:00:48	50.99%
Dandara 5k	3 Sep	32:05	47.14%
Perth 10k	28 Aug	1:04:05	48.37%
Forth Road Bridge 10K	14 Aug	1:07:30	45.93%
Half DRAM	17 Jul	2:28:29	45.31%
Aberdeen parkrun	4 Jun	29:34	51.16%
Hazlehead parkrun, Aberdeen	21 May	30:46	49.16%
City of Aberdeen Baker Hughes 10K	15 May	1:04:49	47.83%
Tay Ten	3 Apr	1:50:29	45.96%
Run Garioch 10k	20 Mar	1:07:11	46.14%
Arbroath Footers Smokies Ladies 10	6 Mar	1:53:58	44.55%
Aberdeen parkrun	1 Jan	34:34	43.56%
2015	Date	Result	WAVA
Hazlehead parkrun, Aberdeen	26 Dec	34:14	43.98%
Aberdeen Fetch Mile	13 Dec	9:15	46.70%
Cnoc Dubh Night Race	11 Dec	1:39:19	23.13%
Aberdeen parkrun	28 Nov	40:01	37.62%
Peterhead 10k	8 Nov	1:13:49	41.80%
Dandara 5k	31 Oct	39:54	37.73%

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