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louloops F40

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Mileage

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Buns On The Run, Jogscotland Hazlehead

Races
42
Miles
2605
Miles
0
Miles
10
WAVA
54.73%
Mile
9:15
5k
28:30
10k
58:29
10M
1:41:29
Half
2:13:54
Mara
6:12:51

About Me

So 2016 has been fun! Completed 3 x half marathons, some 10 milers, 10kms and plenty Parkruns - #50 completed on Christmas Day.

2017 had me completing London marathon for The Royal British Legion. What an amazing experience!

But the best of all, I've made so many new friends through this running malarkey! Without them I wouldn't be doing any of this! xx

Race Standard

Whippet (52)

Planned Races

19 Aug 18

Hatton Gala 10k

Groups

This user is a member of Aberdeen Fetch Mile, Conquercise Game, parkrun, UTMOST, VMLM Fetchpoint 2017-Runners

2018 Targets

RUN
1000

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2015	2016	2017	2018
1mi	Aberdeen Fetch Mile1mi	9:15	9:15	46.70	1	9:15
3km	Run 4 It Proms 3k Winter Series Race #33km	15:59	8:34	54.73	3		16:25		15:59
5km	Aberdeen parkrun5km	28:30	9:10	53.35	15	34:14	29:08	28:30	28:46
7.5km	Cnoc Dubh Night Race7.5km	1:39:19	21:19	23.13	1	1:39:19
10km	Peterhead 10k10km	58:29	9:25	53.28	11	1:13:49	59:23	58:29	59:26
10mi	Arbroath Footers Smokies Ladies 1010mi	1:41:29	10:09	50.59	3		1:50:29		1:41:29
13.1mi	Fraserburgh Half Marathon13.1mi	2:13:54	10:13	50.51	7		2:22:00	2:13:54
26.2mi	London Marathon26.2mi	6:12:51	14:14	37.91	1			6:12:51

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	102	83	102	100	60	38	0	0	0	0	0	0	485
2018	0	0	0	0	0	10	0	0	0	0	0	0	10
2017	79	109	101	88	40	5	100	66	62	87	86	47	870
2016	72	98	82	62	70	69	53	83	83	82	75	74	903
2016	0	0	0	0	0	0	0	0	0.2	0	0	0	0.2
2015	0	0	7	10	14	33	36	41	52	44	53	56	346

Mon 28th May May 28	Tue 29th May May 29	Wed 30th May May 30	Thu 31st May May 31	Fri 1st Jun Jun 1	Sat 2nd Jun Jun 2	Sun 3rd Jun Jun 3
4m, 51:02 Running - General Split Summary === 1) 1m - 13:19(13:19/m) 89cal 4.5/5.47mph 2) 1m - 12:23(12:23/m) 119cal 4.85/8.31mph 3) 1m - 13:09(13:09/m) 105cal 4.56/6.57mph 4) 1m - 12:02(12:02/m) 119cal 4.99/5.8mph 5) 0.01m - 9(10:35/m) 1cal 5.67/5.7mph Add a comment	-	4m, 1:23:31 Cross-Training - Walking Lovely walk with Maz, Erin and the dogs Split Summary === 1) 4.03m - 1:23:31(20:44/m) 295cal Add a comment	-	-	2.1m, 27:06 Running - General Split Summary === 1) 1m - 12:49(12:49/m) 106cal 4.68/5.18mph 2) 1m - 13:05(13:05/m) 101cal 4.59/5.72mph 3) 0.1m - 1:12(12:11/m) 12cal 4.93/5.13mph Add a comment	-
Mon 4th Jun Jun 4	Tue 5th Jun Jun 5	Wed 6th Jun Jun 6	Thu 7th Jun Jun 7	Fri 8th Jun Jun 8	Sat 9th Jun Jun 9	Sun 10th Jun Jun 10
3m, 34:03 Running - General Split Summary === 1) 1m - 12:21(12:21/m) 109cal 4.86/5.97mph 2) 1m - 10:46(10:46/m) 124cal 5.57/5.89mph 3) 1m - 10:47(10:47/m) 124cal 5.57/6.12mph 4) 0.02m - 9(9:06/m) 1cal 6.59/6.12mph Add a comment	-	-	-	3m, 13:03 Cycling - General Split Summary === 1) 3.02m - 13:03(4:19/m) 123cal 13.88/25.34mph Add a comment 5.5m, 16:20 Cycling - General Split Summary === 1) 5m - 14:12(2:50/m) 222cal 21.11/28.07mph 2) 0.52m - 2:07(4:07/m) 23cal 14.59/19.54mph Add a comment 1.2m, 3:53 Cycling - General Split Summary === 1) 1.22m - 3:53(3:11/m) 54cal 18.86/28.18mph Add a comment	-	-
Mon 11th Jun Jun 11	Tue 12th Jun Jun 12	Wed 13th Jun Jun 13	Thu 14th Jun Jun 14	Fri 15th Jun Jun 15	Sat 16th Jun Jun 16	Sun 17th Jun Jun 17
4.6m, 56:39 Running - General Split Summary === 1) 1m - 12:47(12:47/m) 121cal 4.7/5.68mph 2) 1m - 12:40(12:40/m) 119cal 4.74/5.7mph 3) 1m - 12:12(12:12/m) 118cal 4.92/6.01mph 4) 1m - 12:03(12:03/m) 124cal 4.98/5.97mph 5) 0.56m - 6:57(12:19/m) 69cal 4.87/6.24mph 11th Jun 2018, 8:38pm Maz Heeps wrote: Nicely progressive! Mines wasn’t!!! Add a comment	0.6m, 7:07 Running - General Split Summary === 1) 0.63m - 7:07(11:22/m) 77cal 5.27/5.49mph Add a comment 0.1m, 45 Running - General Split Summary === 1) 0.12m - 45(6:02/m) 14cal 9.94/11.37mph Add a comment 2.2m, 24:39 Running - Intervals 200m reps with 200m recovery Split Summary === 1) 0.12m - 43(6:04/m) 13cal 9.89/12.17mph 2) 0.14m - 2:12(16:05/m) 12cal 3.73/9.85mph 3) 0.12m - 47(6:34/m) 13cal 9.13/10.69mph 4) 0.14m - 2:18(16:43/m) 12cal 3.59/9.33mph 5) 0.12m - 48(6:32/m) 14cal 9.18/9.75mph 6) 0.14m - 2:05(15:18/m) 13cal 3.92/9.33mph 7) 0.12m - 48(6:42/m) 14cal 8.96/10.08mph 8) 0.14m - 2:07(15:35/m) 12cal 3.85/9.41mph 9) 0.12m - 49(6:46/m) 14cal 8.88/9.93mph 10) 0.14m - 2:09(15:38/m) 14cal 3.84/9.33mph 11) 0.12m - 51(6:55/m) 14cal 8.67/9.1mph 12) 0.14m - 2:21(16:53/m) 13cal 3.55/8.87mph 13) 0.12m - 52(7:03/m) 14cal 8.52/8.87mph 14) 0.14m - 2:06(15:07/m) 14cal 3.97/8.77mph 15) 0.12m - 51(6:59/m) 14cal 8.6/9.52mph 16) 0.14m - 2:02(14:54/m) 14cal 4.03/8.95mph 17) 0.12m - 49(6:39/m) 14cal 9.02/9.79mph 18) 0m - 1(2:25/m) 24.77/9.33mph Add a comment 0.6m, 7:23 Running - General Split Summary === 1) 0.61m - 7:23(12:11/m) 69cal 4.92/5.34mph Add a comment	4.5m, 53:29 Running - General Split Summary === 1) 1m - 11:21(11:21/m) 120cal 5.29/6.05mph 2) 1m - 11:37(11:37/m) 121cal 5.16/6.24mph 3) 1m - 12:52(12:52/m) 122cal 4.66/6.8mph 4) 1m - 12:23(12:23/m) 120cal 4.85/6.32mph 5) 0.51m - 5:16(10:16/m) 64cal 5.85/6.35mph Add a comment	-	-	3.1m, 33:29 Running - General Split Summary === 1) 1m - 11:46(11:46/m) 117cal 5.1/5.87mph 2) 1m - 10:46(10:46/m) 126cal 5.58/6.03mph 3) 1m - 10:23(10:23/m) 123cal 5.78/6.47mph 4) 0.07m - 35(8:16/m) 7cal 7.25/6.91mph Add a comment	-
Mon 18th Jun Jun 18	Tue 19th Jun Jun 19	Wed 20th Jun Jun 20	Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23	Sun 24th Jun Jun 24
5m, 58:48 Running - General Split Summary === 1) 1m - 12:05(12:05/m) 121cal 4.97/6.82mph 2) 1m - 12:33(12:33/m) 125cal 4.78/5.68mph 3) 1m - 12:08(12:08/m) 121cal 4.95/6.82mph 4) 1m - 11:17(11:17/m) 123cal 5.32/6.2mph 5) 1m - 10:40(10:40/m) 121cal 5.63/7.95mph 6) 0.01m - 6(8:06/m) 1cal 7.4/6.89mph Add a comment	0.6m, 6:35 Running - Warm Up Split Summary === 1) 0.63m - 6:35(10:29/m) 76cal 5.72/5.93mph Add a comment 3.6m, 42:29 Running - Intervals 200m reps with 200m active recovery Split Summary === 1) 0.12m - 46(6:17/m) 13cal 9.55/9.77mph 2) 0.14m - 1:54(13:59/m) 13cal 4.29/9.62mph 3) 0.12m - 48(6:28/m) 14cal 9.28/9.81mph 4) 0.14m - 1:58(14:30/m) 14cal 4.14/9.79mph 5) 0.12m - 47(6:28/m) 13cal 9.29/9.85mph 6) 0.14m - 2:05(15:02/m) 14cal 3.99/9.85mph 7) 0.12m - 47(6:24/m) 14cal 9.38/9.98mph 8) 0.14m - 2:03(15:05/m) 15cal 3.98/9.93mph 9) 0.12m - 47(6:28/m) 14cal 9.27/9.81mph 10) 0.14m - 2:14(16:01/m) 14cal 3.75/9.81mph 11) 0.12m - 47(6:26/m) 14cal 9.32/9.87mph 12) 0.13m - 2:13(16:33/m) 13cal 3.63/9.83mph 13) 0.13m - 46(6:04/m) 13cal 9.88/10.12mph 14) 0.14m - 2:14(16:12/m) 14cal 3.7/10.1mph 15) 0.12m - 47(6:24/m) 13cal 9.38/9.73mph 16) 0.14m - 2:23(17:00/m) 13cal 3.53/9.68mph 17) 0.12m - 45(6:16/m) 13cal 9.57/10.14mph 18) 0.14m - 2:27(17:33/m) 13cal 3.42/10.04mph 19) 0.12m - 46(6:27/m) 13cal 9.31/10.12mph 20) 0.14m - 2:34(18:44/m) 13cal 3.2/9.89mph 21) 0.12m - 44(6:16/m) 13cal 9.58/10.48mph 22) 0.14m - 2:35(18:34/m) 13cal 3.23/10.12mph 23) 0.12m - 44(6:12/m) 13cal 9.67/10.96mph 24) 0.14m - 2:35(18:36/m) 13cal 3.23/10.31mph 25) 0.12m - 44(6:23/m) 12cal 9.39/10.54mph 26) 0.14m - 2:34(18:34/m) 13cal 3.23/10.04mph 27) 0.12m - 41(5:41/m) 14cal 10.57/11.71mph 28) 0.14m - 2:03(14:55/m) 14cal 4.02/10.94mph Add a comment	4.6m, 57:21 Running - General Split Summary === 1) 1m - 11:57(11:57/m) 121cal 5.02/6.28mph 2) 1m - 13:27(13:27/m) 118cal 4.46/6.1mph 3) 1m - 13:31(13:31/m) 115cal 4.44/5.47mph 4) 1m - 12:29(12:29/m) 121cal 4.81/6.07mph 5) 0.58m - 5:57(10:17/m) 71cal 5.84/7.18mph Add a comment	-	-	3.1m, 29:22 Running - parkrun Split Summary === 1) 1m - 8:42(8:42/m) 120cal 6.9/7.53mph 2) 1m - 9:20(9:20/m) 121cal 6.43/7.14mph 3) 1m - 10:20(10:20/m) 117cal 5.8/6.99mph 4) 0.12m - 1:00(8:11/m) 13cal 7.33/9.04mph Add a comment	-

2018	Date	Result	WAVA
BHGE 10K	20 May	59:26	52.74%
Arbroath Footers Smokies Ladies 10	13 May	1:41:29	50.59%
Run Balmoral 10k	21 Apr	1:04:34	48.54%
Run 4 It Proms 3k Winter Series Race #3	16 Feb	15:59	54.73%
Hazlehead parkrun, Aberdeen	10 Feb	28:56	52.85%
Hazlehead parkrun, Aberdeen	20 Jan	30:32	50.08%
Hazlehead parkrun, Aberdeen	13 Jan	31:11	49.04%
Aberdeen parkrun	1 Jan	28:46	52.85%
Hazlehead parkrun, Aberdeen	1 Jan	30:43	49.50%
2017	Date	Result	WAVA
Aberdeen parkrun	25 Nov	28:30	53.35%
Fraserburgh Half Marathon	19 Nov	2:13:54	50.51%
Peterhead 10k	12 Nov	58:29	53.28%
Great Aberdeen Run HM	27 Aug	2:40:58	42.02%
Hatton Gala 10k	20 Aug	1:09:51	44.61%
Half DRAM	16 Jul	2:42:28	41.63%
Aberdeen parkrun	20 May	31:18	48.58%
London Marathon	23 Apr	6:12:51	37.91%
Inverness Half Marathon	12 Mar	2:20:00	48.31%
2016	Date	Result	WAVA
Run 4 It Proms 3k Winter Series Race #3	2 Dec	16:25	52.50%
Aberdeen parkrun	26 Nov	29:08	51.92%
Peterhead 10k	13 Nov	59:23	52.20%
Fraserburgh Half Marathon	6 Nov	2:22:00	47.38%
Run 4 It Proms 3k Winter Series Race #2	4 Nov	17:02	50.60%
Aviemore Half Marathon	16 Oct	2:34:04	43.67%
Baxters River Ness 10k	25 Sep	1:00:48	50.99%
Dandara 5k	3 Sep	32:05	47.14%
Perth 10k	28 Aug	1:04:05	48.37%
Forth Road Bridge 10K	14 Aug	1:07:30	45.93%
Half DRAM	17 Jul	2:28:29	45.31%
Aberdeen parkrun	4 Jun	29:34	51.16%
Hazlehead parkrun, Aberdeen	21 May	30:46	49.16%
City of Aberdeen Baker Hughes 10K	15 May	1:04:49	47.83%
Tay Ten	3 Apr	1:50:29	45.96%
Run Garioch 10k	20 Mar	1:07:11	46.14%
Arbroath Footers Smokies Ladies 10	6 Mar	1:53:58	44.55%
Aberdeen parkrun	1 Jan	34:34	43.56%
2015	Date	Result	WAVA
Hazlehead parkrun, Aberdeen	26 Dec	34:14	43.98%
Aberdeen Fetch Mile	13 Dec	9:15	46.70%
Cnoc Dubh Night Race	11 Dec	1:39:19	23.13%
Aberdeen parkrun	28 Nov	40:01	37.62%
Peterhead 10k	8 Nov	1:13:49	41.80%
Dandara 5k	31 Oct	39:54	37.73%

louloops F40

About Me

Race Standard

Planned Races

Groups

2018 Targets

Member of the Month

Do You Know This User?

Buddies

2018

2017

2016

2015