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louloops F40

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Buns On The Run, Jogscotland Hazlehead

Races
44
Miles
2715
Miles
0
Miles
10
WAVA
54.73%
Mile
8:20
5k
28:30
10k
58:29
10M
1:41:29
Half
2:13:54
Mara
6:12:51

About Me

So 2016 has been fun! Completed 3 x half marathons, some 10 milers, 10kms and plenty Parkruns - #50 completed on Christmas Day.

2017 had me completing London marathon for The Royal British Legion. What an amazing experience!

But the best of all, I've made so many new friends through this running malarkey! Without them I wouldn't be doing any of this! xx

Race Standard

Whippet (52)

Planned Races

19 Aug 18	Hatton Gala 10k
26 Aug 18	Great Aberdeen Run 10k

Groups

This user is a member of Aberdeen Fetch Mile, Conquercise Game, FetchPoint Game, New Fetch Game, parkrun, UTMOST, VMLM Fetchpoint 2017-Runners

2018 Targets

RUN
1000

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2015	2016	2017	2018
1mi	Big Fetch Mile - Glasgow1mi	8:20	8:20	53.14	2	9:15			8:20
3km	Run 4 It Proms 3k Winter Series Race #33km	15:59	8:34	54.73	3		16:25		15:59
5km	Aberdeen parkrun5km	28:30	9:10	53.35	16	34:14	29:08	28:30	28:46
7.5km	Cnoc Dubh Night Race7.5km	1:39:19	21:19	23.13	1	1:39:19
10km	Peterhead 10k10km	58:29	9:25	53.28	11	1:13:49	59:23	58:29	59:26
10mi	Arbroath Footers Smokies Ladies 1010mi	1:41:29	10:09	50.59	3		1:50:29		1:41:29
13.1mi	Fraserburgh Half Marathon13.1mi	2:13:54	10:13	50.51	7		2:22:00	2:13:54
26.2mi	London Marathon26.2mi	6:12:51	14:14	37.91	1			6:12:51

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	102	83	102	100	60	61	50	37	0	0	0	0	595
2018	0	0	0	0	0	10	0	0	0	0	0	0	10
2017	79	109	101	88	40	5	100	66	62	87	86	47	870
2016	72	98	82	62	70	69	53	83	83	82	75	74	903
2016	0	0	0	0	0	0	0	0	0.2	0	0	0	0.2
2015	0	0	7	10	14	33	36	41	52	44	53	56	346

Fri 20th Jul Jul 20	Sat 21st Jul Jul 21	Sun 22nd Jul Jul 22	Mon 23rd Jul Jul 23	Tue 24th Jul Jul 24	Wed 25th Jul Jul 25	Thu 26th Jul Jul 26
-	-	-	-	4.3mi, 49:59 Running - General Split Summary === 1) 1m - 12:58(12:58/m) 107cal 4.63/5.89mph 2) 1m - 11:42(11:42/m) 122cal 5.13/5.74mph 3) 1m - 11:49(11:49/m) 124cal 5.08/5.89mph 4) 1m - 10:57(10:57/m) 125cal 5.48/5.87mph 5) 0.26m - 2:33(9:53/m) 30cal 6.07/7.66mph Add a comment	-	4mi, 44:08 Running - General Split Summary === 1) 1m - 11:45(11:45/m) 124cal 5.11/5.51mph 2) 1m - 11:06(11:06/m) 126cal 5.41/5.55mph 3) 1m - 10:45(10:45/m) 125cal 5.58/6.3mph 4) 1m - 10:28(10:28/m) 123cal 5.73/6.87mph 5) 0.01m - 4(7:00/m) 8.58/7.12mph 26th Jul 2018, 8:54pm MazH wrote: Progressive biatch Add a comment
Fri 27th Jul Jul 27	Sat 28th Jul Jul 28	Sun 29th Jul Jul 29	Mon 30th Jul Jul 30	Tue 31st Jul Jul 31	Wed 1st Aug Aug 1	Thu 2nd Aug Aug 2
-	3.1mi, 37:55 Running - parkrun Split Summary === 1) 1m - 13:05(13:05/m) 103cal 4.59/5.38mph 2) 1m - 12:01(12:01/m) 121cal 4.99/5.76mph 3) 1m - 12:21(12:21/m) 113cal 4.86/7.22mph 4) 0.07m - 28(7:08/m) 6cal 8.42/7.58mph Add a comment	-	5mi, 58:29 Running - General Split Summary === 1) 1m - 10:26(10:26/m) 124cal 5.75/6.35mph 2) 1m - 11:27(11:27/m) 125cal 5.24/6.16mph 3) 1m - 12:18(12:18/m) 120cal 4.88/6.12mph 4) 1m - 13:14(13:14/m) 116cal 4.53/6.28mph 5) 1m - 11:03(11:03/m) 118cal 5.43/6.64mph 6) 0m - 2(9:55/m) 6.06/5.47mph Add a comment	-	5mi, 54:53 Running - General Split Summary === 1) 1m - 11:54(11:54/m) 124cal 5.04/6.53mph 2) 1m - 10:19(10:19/m) 124cal 5.82/6.26mph 3) 1m - 11:31(11:31/m) 121cal 5.21/6.74mph 4) 1m - 10:36(10:36/m) 123cal 5.66/6.66mph 5) 1m - 10:27(10:27/m) 122cal 5.74/6.97mph 6) 0.01m - 7(8:50/m) 1cal 6.79/6.89mph Add a comment	1.5mi, 15:56 Running - General Split Summary === 1) 1m - 10:28(10:28/m) 121cal 5.73/8.52mph 2) 0.53m - 5:28(10:23/m) 64cal 5.78/9.77mph Add a comment
Fri 3rd Aug Aug 3	Sat 4th Aug Aug 4	Sun 5th Aug Aug 5	Mon 6th Aug Aug 6	Tue 7th Aug Aug 7	Wed 8th Aug Aug 8	Thu 9th Aug Aug 9
-	3.1mi, 32:35 Running - parkrun Split Summary === 1) 1m - 11:15(11:15/m) 117cal 5.34/6.05mph 2) 1m - 10:37(10:37/m) 116cal 5.65/6.7mph 3) 1m - 10:09(10:09/m) 118cal 5.91/7.16mph 4) 0.07m - 34(8:13/m) 7cal 7.3/6.8mph Add a comment	-	4.3mi, 57:07 Running - General Split Summary === 1) 1m - 12:41(12:41/m) 119cal 4.73/6.28mph 2) 1m - 12:36(12:36/m) 124cal 4.76/5.78mph 3) 1m - 13:26(13:26/m) 109cal 4.47/5.95mph 4) 1m - 14:17(14:17/m) 112cal 4.2/5.63mph 5) 0.33m - 4:07(12:35/m) 35cal 4.77/5.09mph Add a comment	3.6mi, 48:14 Running - General Split Summary === 1) 1m - 13:14(13:14/m) 99cal 4.53/6.39mph 2) 1m - 13:16(13:16/m) 113cal 4.52/6.53mph 3) 1m - 13:27(13:27/m) 107cal 4.46/6.51mph 4) 0.59m - 8:05(13:43/m) 60cal 4.38/6.53mph 5) 0.01m - 11(22:21/m) 1cal 2.68/6.64mph Add a comment	4mi, 49:16 Running - General Split Summary === 1) 1m - 12:24(12:24/m) 116cal 4.84/5.95mph 2) 1m - 14:18(14:18/m) 113cal 4.19/6.22mph 3) 1m - 11:36(11:36/m) 119cal 5.17/6.55mph 4) 1m - 10:52(10:52/m) 122cal 5.53/6.39mph 5) 0.01m - 6(8:10/m) 1cal 7.34/6.16mph Add a comment	-
Fri 10th Aug Aug 10	Sat 11th Aug Aug 11	Sun 12th Aug Aug 12	Mon 13th Aug Aug 13	Tue 14th Aug Aug 14	Wed 15th Aug Aug 15	Thu 16th Aug Aug 16
-	1.5mi, 19:00 Running - General Split Summary === 1) 1m - 12:46(12:46/m) 97cal 4.7/5.41mph 2) 0.51m - 6:14(12:14/m) 58cal 4.9/5.01mph Add a comment 3.1mi, 31:34 Running - General Split Summary === 1) 1m - 10:24(10:24/m) 123cal 5.77/6.8mph 2) 1m - 9:56(9:56/m) 122cal 6.04/6.51mph 3) 1m - 10:08(10:08/m) 123cal 5.93/6.2mph 4) 0.12m - 1:06(8:46/m) 14cal 6.84/6.59mph Add a comment 1.4mi, 16:22 Running - General Split Summary === 1) 1m - 11:51(11:51/m) 119cal 5.06/5.63mph 2) 0.41m - 4:32(10:57/m) 51cal 5.48/5.82mph Add a comment	-	5.5mi, 1:03:09 Running - General Split Summary === 1) 1m - 10:49(10:49/m) 123cal 5.54/6.22mph 2) 1m - 11:55(11:55/m) 122cal 5.03/6.39mph 3) 1m - 13:02(13:02/m) 117cal 4.6/6.62mph 4) 1m - 12:38(12:38/m) 121cal 4.75/6.37mph 5) 1m - 9:45(9:45/m) 120cal 6.15/7.24mph 6) 0.51m - 4:59(9:48/m) 59cal 6.12/7.24mph Add a comment	0.6mi, 7:31 Running - General Split Summary === 1) 0.62m - 7:31(12:02/m) 73cal 4.98/5.36mph Add a comment 2.6mi, 33:55 Running - General Split Summary === 1) 0.12m - 42(6:04/m) 12cal 9.89/11.1mph 2) 0.14m - 2:38(18:54/m) 12cal 3.17/10.14mph 3) 0.12m - 42(6:04/m) 13cal 9.9/10.94mph 4) 0.14m - 2:29(17:59/m) 13cal 3.34/10.27mph 5) 0.12m - 43(6:03/m) 13cal 9.91/11.31mph 6) 0.14m - 2:33(18:46/m) 12cal 3.2/10.06mph 7) 0.12m - 43(6:06/m) 13cal 9.84/10.58mph 8) 0.14m - 2:36(18:37/m) 13cal 3.22/10.1mph 9) 0.12m - 44(6:16/m) 13cal 9.57/10.44mph 10) 0.14m - 2:45(20:10/m) 12cal 2.98/9.79mph 11) 0.12m - 42(6:00/m) 13cal 10.01/10.96mph 12) 0.14m - 2:46(19:42/m) 13cal 3.04/10.16mph 13) 0.12m - 45(6:21/m) 13cal 9.44/10.69mph 14) 0.14m - 2:48(19:54/m) 13cal 3.02/9.81mph 15) 0.12m - 44(6:16/m) 13cal 9.57/11.48mph 16) 0.14m - 2:50(20:14/m) 13cal 2.97/9.98mph 17) 0.12m - 43(6:00/m) 13cal 10.01/10.98mph 18) 0.14m - 2:54(20:22/m) 13cal 2.95/10.25mph 19) 0.12m - 42(5:48/m) 13cal 10.34/11.15mph 20) 0.14m - 2:25(17:26/m) 12cal 3.44/10.52mph 21) 0m - 1(3:30/m) 17.16/6.16mph Add a comment 0.6mi, 7:25 Running - General Split Summary === 1) 0.62m - 7:25(12:00/m) 74cal 5/5.3mph Add a comment	-	-

2018	Date	Result	WAVA
Big Fetch Mile - Glasgow	30 Jun	8:20	53.14%
Ruchill parkrun	30 Jun	33:58	45.02%
BHGE 10K	20 May	59:26	52.74%
Arbroath Footers Smokies Ladies 10	13 May	1:41:29	50.59%
Run Balmoral 10k	21 Apr	1:04:34	48.54%
Run 4 It Proms 3k Winter Series Race #3	16 Feb	15:59	54.73%
Hazlehead parkrun, Aberdeen	10 Feb	28:56	52.85%
Hazlehead parkrun, Aberdeen	20 Jan	30:32	50.08%
Hazlehead parkrun, Aberdeen	13 Jan	31:11	49.04%
Aberdeen parkrun	1 Jan	28:46	52.85%
Hazlehead parkrun, Aberdeen	1 Jan	30:43	49.50%
2017	Date	Result	WAVA
Aberdeen parkrun	25 Nov	28:30	53.35%
Fraserburgh Half Marathon	19 Nov	2:13:54	50.51%
Peterhead 10k	12 Nov	58:29	53.28%
Great Aberdeen Run HM	27 Aug	2:40:58	42.02%
Hatton Gala 10k	20 Aug	1:09:51	44.61%
Half DRAM	16 Jul	2:42:28	41.63%
Aberdeen parkrun	20 May	31:18	48.58%
London Marathon	23 Apr	6:12:51	37.91%
Inverness Half Marathon	12 Mar	2:20:00	48.31%
2016	Date	Result	WAVA
Run 4 It Proms 3k Winter Series Race #3	2 Dec	16:25	52.50%
Aberdeen parkrun	26 Nov	29:08	51.92%
Peterhead 10k	13 Nov	59:23	52.20%
Fraserburgh Half Marathon	6 Nov	2:22:00	47.38%
Run 4 It Proms 3k Winter Series Race #2	4 Nov	17:02	50.60%
Aviemore Half Marathon	16 Oct	2:34:04	43.67%
Baxters River Ness 10k	25 Sep	1:00:48	50.99%
Dandara 5k	3 Sep	32:05	47.14%
Perth 10k	28 Aug	1:04:05	48.37%
Forth Road Bridge 10K	14 Aug	1:07:30	45.93%
Half DRAM	17 Jul	2:28:29	45.31%
Aberdeen parkrun	4 Jun	29:34	51.16%
Hazlehead parkrun, Aberdeen	21 May	30:46	49.16%
City of Aberdeen Baker Hughes 10K	15 May	1:04:49	47.83%
Tay Ten	3 Apr	1:50:29	45.96%
Run Garioch 10k	20 Mar	1:07:11	46.14%
Arbroath Footers Smokies Ladies 10	6 Mar	1:53:58	44.55%
Aberdeen parkrun	1 Jan	34:34	43.56%
2015	Date	Result	WAVA
Hazlehead parkrun, Aberdeen	26 Dec	34:14	43.98%
Aberdeen Fetch Mile	13 Dec	9:15	46.70%
Cnoc Dubh Night Race	11 Dec	1:39:19	23.13%
Aberdeen parkrun	28 Nov	40:01	37.62%
Peterhead 10k	8 Nov	1:13:49	41.80%
Dandara 5k	31 Oct	39:54	37.73%

louloops F40

About Me

Race Standard

Planned Races

Groups

2018 Targets

Member of the Month

Do You Know This User?

Buddies

2018

2017

2016

2015