Sun 1st May 2016 at 9:00am by jlucas
Run > Race
- breezy
-
Time
36:39
-
Miles
6.25
-
Min/mi
5:52
-
Pacing
94.1%
-
WAVA
75.23
-
Cals
731
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1m - 5:49(5:49/m) 116cal 10.31/13.19mph
2) 1m - 5:55(5:55/m) 117cal 10.14/12.8mph
3) 1m - 5:59(5:59/m) 119cal 10.03/14.65mph
4) 1m - 5:52(5:52/m) 116cal 10.22/12.86mph
5) 1m - 5:53(5:53/m) 115cal 10.18/12.27mph
6) 1m - 5:48(5:48/m) 119cal 10.35/12.81mph
7) 0.25m - 1:23(5:28/m) 29cal 10.97/12.39mph
5:49 5:55 5:59 5:52 5:53 5:48 1:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:22 |
1:22 |
5:30 |
1/6 |
0.50 |
2:53 |
1:30 |
6:01 |
2/2 |
0.75 |
4:19 |
1:26 |
5:45 |
4/1 |
1.00 |
5:49 |
1:30 |
6:01 |
2/2 |
1.25 |
7:14 |
1:25 |
5:41 |
2/0 |
1.50 |
8:44 |
1:30 |
5:58 |
0/1 |
1.75 |
10:13 |
1:29 |
5:58 |
0/4 |
2.00 |
11:42 |
1:28 |
5:53 |
0/4 |
2.25 |
13:14 |
1:32 |
6:10 |
1/1 |
2.50 |
14:46 |
1:32 |
6:07 |
2/2 |
2.75 |
16:10 |
1:24 |
5:35 |
1/0 |
3.00 |
17:40 |
1:31 |
6:03 |
2/2 |
3.25 |
19:09 |
1:29 |
5:54 |
2/1 |
3.50 |
20:38 |
1:29 |
5:55 |
2/1 |
3.75 |
22:05 |
1:27 |
5:47 |
3/0 |
4.00 |
23:32 |
1:27 |
5:49 |
0/3 |
4.25 |
25:04 |
1:32 |
6:08 |
2/0 |
4.50 |
26:34 |
1:30 |
6:00 |
2/0 |
4.75 |
28:00 |
1:26 |
5:44 |
3/2 |
5.00 |
29:27 |
1:27 |
5:48 |
1/0 |
5.25 |
30:58 |
1:31 |
6:05 |
2/2 |
5.50 |
32:23 |
1:25 |
5:38 |
0/3 |
5.75 |
33:52 |
1:29 |
5:55 |
1/6 |
6.00 |
35:15 |
1:23 |
5:32 |
3/1 |
6.25 |
36:36 |
1:22 |
5:27 |
6/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:20 |
57.98% |
More |
800m |
2:43 |
5:28 |
65.22% |
More |
1km |
3:25 |
5:30 |
67.76% |
More |
Mile |
5:36 |
5:36 |
71.16% |
More |
5k |
18:05 |
5:49 |
74.86% |
More |
5 miles |
29:20 |
5:52 |
74.89% |
More |
10k |
36:23 |
5:51 |
75.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:15 |
5:15 |
75.83 |
5km |
17:28 |
5:37 |
77.47 |
5M |
28:56 |
5:47 |
75.92 |
10km |
36:25 |
5:52 |
75.23 |
10M |
1:00:19 |
6:02 |
74.98 |
Half |
1:20:18 |
6:08 |
73.89 |
20M |
2:05:45 |
6:17 |
74.77 |
Mara |
2:47:26 |
6:23 |
74.88 |
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great even splits and fab time, well done.
cheers mate, was a bit of a struggle and didnt feel that quick. hopefully there's more to come later in the season?