Sun 14th Feb 2016 at 11:00am by Fenland Flier

Run > Race

breezy
v cold

Follow User
0 👍

Time
2:36:23
Miles
18.62
Min/mi
8:24
Pacing
92%
WAVA
60.50
Cals
2056
Asc(m)
308
Hillscore
23
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 18.62m - 2:36:25(8:24/m) 2056cal

Ran to how I felt, felt good at the halfway point and decided to try for a negative split. 8:22 dropped to 8:17 and then increased again to 8:23 :-(

Legs were so heavy at 14 & 16 mile hills and as we entered Stamford again too. I REALLY wanted to walk the last bit but didn't although the movement was little better than walking, lol.

Stamford Valentines 30k

Chip time 2:36:23
Gun time 2:36:50

Age Pos 36 of 47 (M50-54)
Gen Pos 224 of

Finish Pos 287 of 599
Pace 8:23 mm

2:36:25

Old Man
Well done, it's a hard course, which makes the achievement even greater :-)

Pace

69%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:28	4:28	8:56	6/2
1.00	8:32	4:04	8:08	1/8
1.50	12:34	4:02	8:04	5/0
2.00	16:27	3:53	7:46	0/19
2.50	20:45	4:18	8:36	17/4
3.00	24:51	4:06	8:12	7/7
3.50	28:57	4:06	8:11	5/2
4.00	33:03	4:06	8:13	18/13
4.50	37:20	4:17	8:33	0/6
5.00	41:25	4:05	8:10	6/10
5.50	45:37	4:12	8:25	3/7
6.00	49:50	4:12	8:25	5/16
6.50	54:14	4:24	8:49	7/2
7.00	58:27	4:12	8:25	2/2
7.50	1:02:51	4:25	8:50	22/0
8.00	1:07:02	4:11	8:22	6/2
8.50	1:11:14	4:12	8:23	11/18
9.00	1:15:18	4:04	8:08	3/2
9.50	1:19:23	4:05	8:10	12/0
10.00	1:23:28	4:05	8:09	6/2
10.50	1:27:30	4:02	8:04	1/4
11.00	1:31:49	4:19	8:39	15/3
11.50	1:35:39	3:50	7:39	0/16
12.00	1:39:56	4:17	8:34	18/0
12.50	1:43:55	3:59	7:58	0/11
13.00	1:47:59	4:04	8:08	8/10
13.50	1:51:58	4:00	7:59	2/12
14.00	1:56:16	4:18	8:36	6/8
14.50	2:00:25	4:09	8:18	5/2
15.00	2:04:49	4:24	8:49	10/4
15.50	2:08:47	3:58	7:55	0/17
16.00	2:13:28	4:41	9:22	14/10
16.50	2:17:58	4:30	9:00	12/0
17.00	2:22:24	4:26	8:52	6/3
17.50	2:26:45	4:20	8:41	7/2
18.00	2:31:18	4:33	9:06	5/2
18.50	2:35:42	4:24	8:48	1/11
18.59	2:36:25	43	8:25	2/0

Elevation

Asc 308m, Range 53m, Flat prediction 2:36:32

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.3%	8:20
24 1.6%	8:07
22 4.5%	8:58
22 2.6%	9:14
18 2.0%	8:03
17 4.2%	8:33
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	44.55%	More
800m	3:48	7:38	51.06%	More
1km	4:49	7:44	52.53%	More
Mile	7:55	7:55	54.26%	More
5k	25:17	8:08	57.78%	More
5 miles	40:43	8:09	58.43%	More
10k	50:56	8:12	58.34%	More
10 miles	1:23:00	8:18	59.17%	More
Half	1:48:22	8:16	59.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	63.29
5km	22:54	7:22	63.79
5M	38:10	7:38	62.33
10km	48:11	7:45	61.66
10M	1:20:16	8:02	61.18
Half	1:47:15	8:11	60.12
20M	2:48:51	8:27	60.51
Mara	3:45:35	8:37	60.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry