-
Time
44:44
-
Miles 5.00
-
Min/mi 8:57
-
Pacing
89%
-
WAVA
53.30
-
Cals
530
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
I'm pleased with my time today, i wasn't a few hours ago. Struggled with my asthma at 2.5 miles, and had an ache in my back, i think this was because i was holding myself awkwardly as i was concentrating on breathing. I walked for a few minutes until Sandra, Jon and Mrs Features caught me up and i started again with them, and they kept me going!
During the last mile i was really annoyed with myself, and i don't think it helped that a lady was running breathing very loudly next to me, which i found frustrating as that was what i was struggling to do, at one point she asked me how far was the race, i'm surprised i answered her lol, when we came up to the crowds she ran off which pleased me.
I did just under a minute slower than last year on this course, so on reflection not bad considering
Split Summary
===
1) 1m - 8:32(8:32/m) 108cal 7.04/9.53mph
2) 1m - 9:00(9:00/m) 107cal 6.67/10.96mph
3) 1m - 8:53(8:53/m) 109cal 6.76/10.55mph
4) 1m - 9:56(9:56/m) 107cal 6.04/13.24mph
5) 0.94m - 8:24(8:54/m) 99cal 6.74/10.78mph
During the last mile i was really annoyed with myself, and i don't think it helped that a lady was running breathing very loudly next to me, which i found frustrating as that was what i was struggling to do, at one point she asked me how far was the race, i'm surprised i answered her lol, when we came up to the crowds she ran off which pleased me.
I did just under a minute slower than last year on this course, so on reflection not bad considering
Split Summary
===
1) 1m - 8:32(8:32/m) 108cal 7.04/9.53mph
2) 1m - 9:00(9:00/m) 107cal 6.67/10.96mph
3) 1m - 8:53(8:53/m) 109cal 6.76/10.55mph
4) 1m - 9:56(9:56/m) 107cal 6.04/13.24mph
5) 0.94m - 8:24(8:54/m) 99cal 6.74/10.78mph
8:32 9:00 8:53 9:56 8:24
0mi in 0
Pace
| 1% | 1% | 30% | 59% | 8% |
Splits
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Love the name change!! The fog and damp will have badly affected your asthma so don't worry
Reflection is always a good thing