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Running > Race

4th Oct 2015 at 10am by HappyG(rrr)

  • 1:27:50
    Time
  • 13.29
    Miles
  • 6:37
    Min/mi
  • 1697
    Cals
  • road
    Surface

 

Notes & Comments

1 comments
6:56 6:49 6:26 6:40 6:34 6:45 6:39 6:30 6:42 6:25 6:28 6:31 6:41 1:45
Good run :-) Well paced. *How* far in those shoes!? Wow.

Map

Pin Map

Pace

14% 86%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 3:38 3:38 0.50 7:16 13/3
2 6:56 3:18 1.00 6:35 1/15
3 10:16 3:20 1.50 6:40 4/6
4 13:45 3:29 2.00 6:58 1/6
5 16:53 3:09 2.50 6:17 2/3
6 20:11 3:18 3.00 6:36 3/1
7 23:29 3:18 3.50 6:36 9/3
8 26:51 3:22 4.00 6:43 13/0
9 30:09 3:18 4.50 6:36 2/3
10 33:25 3:16 5.00 6:32 1/9
11 36:49 3:24 5.50 6:48 17/3
12 40:09 3:20 6.00 6:40 11/7
13 43:37 3:28 6.50 6:56 14/3
14 46:48 3:11 7.00 6:23 2/21
15 50:04 3:16 7.50 6:32 6/5
16 53:19 3:15 8.00 6:29 5/8
17 56:35 3:16 8.50 6:33 2/2
18 1:00:00 3:25 9.00 6:50 10/8
19 1:03:14 3:14 9.50 6:27 3/10
20 1:06:25 3:11 10.00 6:22 3/2
21 1:09:37 3:11 10.50 6:23 3/8
22 1:12:53 3:16 11.00 6:32 0/4
23 1:16:09 3:16 11.50 6:32 5/6
24 1:19:24 3:16 12.00 6:31 7/3
25 1:22:40 3:16 12.50 6:32 11/8
26 1:26:05 3:25 13.00 6:49 5/6
27 1:27:49 1:44 13.28 6:07 3/1

Elevation

Asc 162m, Desc 179m, Range 41m
Elevation Graph
Grade Bands

Kit

  • Inov-8 F-lite 230 black 9s

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:58 54.17% More
800m 3:05 6:12 60.75% More
1km 3:55 6:18 59.79% More
Mile 6:20 6:20 64.94% More
5k 20:04 6:27 71.21% More
5 miles 32:29 6:30 72.71% More
10k 40:31 6:31 73.39% More
10 miles 1:05:39 6:34 74.3% More
Half 1:26:32 6:36 74.82% More

Predictions

Best WAVA 75.94%
Dist Time Per Mile WAVA
1M 5:40 5:40 72.52
5km 18:49 6:03 75.94
5M 31:10 6:14 75.78
10km 39:14 6:19 75.80
10M 1:04:58 6:30 75.07
Half 1:26:30 6:36 74.28
20M 2:15:28 6:46 74.22
Mara 3:00:21 6:53 74.65

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.06
8%
6:41
NW
0.74
5.6%
6:54
N
0.91
6.9%
6:37
NE
3.19
24.1%
6:44
W
3.7
28%
6:31
E
1.08
8.2%
6:34
SW
1.55
11.7%
6:38
S
0.99
7.5%
6:30
SE
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