Sun 29th Mar 2015 at 9:00am by robrea
Run > Race
-
Time
1:14:50
-
Miles
13.10
-
Min/mi
5:43
-
WAVA
77.89
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Colchester Half Marathon, 4th. Had a good run here, given the course, the horrid weather and yesterday's hard 5k I'm very happy (for a change this year!!) My garmin tells me I did the first 5 miles in about 27-40 and 10 miles in about 56-14
5-22, 5-14, 5-39, 5-37, 5-48, 5-42, 5-38, 5-43, 5-35, 5-46, 5-57, 5-55, 5-53 & 53 sec for the last 0.18 (garmin unusually measured the course long)
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:54 |
4:54 |
78.53 |
5km |
16:17 |
5:14 |
80.19 |
5M |
26:58 |
5:24 |
78.96 |
10km |
33:57 |
5:28 |
78.48 |
10M |
56:12 |
5:37 |
78.37 |
Half |
1:14:50 |
5:43 |
77.30 |
20M |
1:57:11 |
5:52 |
78.22 |
Mara |
2:36:01 |
5:57 |
78.34 |
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Well done Rob-another VLM champs start qualifier in the bag!