Sun 29th Mar 2015 at 9:00am by robrea

Run > Race

  • Time
    1:14:50
  • Miles
    13.10
  • Min/mi
    5:43
  • WAVA
    77.89
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Colchester Half Marathon, 4th. Had a good run here, given the course, the horrid weather and yesterday's hard 5k I'm very happy (for a change this year!!) My garmin tells me I did the first 5 miles in about 27-40 and 10 miles in about 56-14 :-) 5-22, 5-14, 5-39, 5-37, 5-48, 5-42, 5-38, 5-43, 5-35, 5-46, 5-57, 5-55, 5-53 & 53 sec for the last 0.18 (garmin unusually measured the course long)
Tom Tom
Well done Rob-another VLM champs start qualifier in the bag!

Heart

38/38max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 4:54 4:54 78.53
5km 16:17 5:14 80.19
5M 26:58 5:24 78.96
10km 33:57 5:28 78.48
10M 56:12 5:37 78.37
Half 1:14:50 5:43 77.30
20M 1:57:11 5:52 78.22
Mara 2:36:01 5:57 78.34

Bespoke Fields

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