Sun 29th Mar 2015 at 1:00pm by waxi

Run > Race

Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston

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Time
36:37
Miles
5.75
Min/mi
6:22
Pacing
94.1%
WAVA
68.18
Stride(cm)
127
Cals
598
Cadence
198
BPM
176
%MHR
103.2
B/mi
1124
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 6:17(6:17/m) 172/179bpm 100cal 4.27/5.57/hr
2) 1m - 6:36(6:36/m) 180/182bpm 110cal 4.07/4.38/hr
3) 1m - 6:34(6:34/m) 180/183bpm 110cal 4.08/4.46/hr
4) 1m - 6:10(6:10/m) 173/180bpm 99cal 4.35/5.29/hr
5) 1m - 6:28(6:28/m) 176/180bpm 104cal 4.15/4.46/hr
6) 0.75m - 4:33(6:05/m) 179/186bpm 75cal 4.41/5.92/hr

6:17 6:36 6:34 6:10 6:28 4:33

gump
Great run pal. Looking great for London!!!

Pace

48%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:32	1:32	6:08	160 123-177	983	205 182-214	9/3
0.50	3:07	1:35	6:19	177 174-178	1117	201 196-208	10/3
0.75	4:40	1:33	6:12	173 170-175	1073	201 198-204	0/10
1.00	6:17	1:37	6:28	174 173-176	1126	199 194-202	2/1
1.25	7:59	1:42	6:47	178 176-181	1206	198 192-202	11/0
1.50	9:36	1:38	6:31	180 180-181	1174	198 196-202	7/2
1.75	11:14	1:38	6:32	180 180-181	1176	196 194-200	5/1
2.00	12:53	1:38	6:33	180 178-182	1180	196 190-198	2/2
2.25	14:27	1:34	6:15	180 178-181	1126	198 196-200	2/2
2.50	16:06	1:39	6:37	179 177-181	1184	198 190-200	5/3
2.75	17:46	1:40	6:42	182 181-183	1219	197 194-200	5/1
3.00	19:27	1:41	6:42	180 179-182	1206	197 194-200	3/0
3.25	21:02	1:35	6:20	176 171-180	1115	196 194-198	0/7
3.50	22:33	1:31	6:06	170 169-173	1037	197 194-200	0/9
3.75	24:06	1:33	6:12	172 170-174	1066	197 194-200	5/2
4.00	25:37	1:30	6:01	174 173-175	1048	199 196-202	0/10
4.25	27:14	1:37	6:29	174 173-176	1128	198 194-200	0/9
4.50	28:49	1:36	6:23	177 174-179	1129	197 190-200	2/4
4.75	30:27	1:38	6:31	178 175-180	1161	196 186-200	3/5
5.00	32:04	1:37	6:29	176 175-177	1140	197 192-200	1/4
5.25	33:34	1:30	5:59	176 175-180	1052	197 190-208	3/4
5.50	35:06	1:32	6:09	178 177-179	1094	197 194-202	1/4
5.75	36:38	1:32	6:12	184 177-186	1139	200 196-204	9/0

Heart

176/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 48m, Flat prediction 36:02

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.2%	6:23
21 1.8%	6:37
13 1.2%	6:43
See your biggest climbs

Cadence

198 (214 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	198	5.7	36:38	6:22
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	68.45
5km	19:04	6:08	69.94
5M	31:34	6:19	68.57
10km	39:45	6:24	68.00
10M	1:05:50	6:35	67.81
Half	1:27:39	6:41	66.84
20M	2:17:15	6:52	67.64
Mara	3:02:44	6:58	67.74

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