Sun 8th Feb 2015 at 10:00am by SpeedyP

Run > Race

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Time
2:09:17
Miles
13.10
Min/mi
9:52
Pacing
95.8%
WAVA
69.54
Cals
1202
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:29(9:29/m) 90cal
2) 1m - 9:35(9:35/m) 91cal
3) 1m - 9:45(9:45/m) 91cal
4) 1m - 9:34(9:34/m) 91cal
5) 1m - 9:50(9:50/m) 92cal
6) 1m - 9:45(9:45/m) 91cal
7) 1m - 9:44(9:44/m) 91cal
8) 1m - 10:02(10:02/m) 93cal
9) 1m - 10:04(10:04/m) 92cal
10) 1m - 9:57(9:57/m) 92cal
11) 1m - 9:58(9:58/m) 91cal
12) 1m - 9:51(9:51/m) 92cal
13) 1m - 10:20(10:20/m) 92cal
14) 0.1m - 1:23(9:53/m) 13cal

PB on flat course. Good weather.
Died on last mile but still good result.

9:29 9:35 9:45 9:34 9:50 9:45 9:44 10:02 10:04 9:57 9:58 9:51 10:20 1:26

Looby Loo
Totally Brilliant and hardly died on last mile! Hard work and eating well paying off x

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:46	4:46	9:32	2/2
1.00	9:30	4:44	9:27	2/2
1.50	14:16	4:46	9:31	2/1
2.00	19:06	4:50	9:40	1/2
2.50	23:57	4:52	9:44	1/6
3.00	28:52	4:54	9:49	9/3
3.50	33:38	4:46	9:32	3/2
4.00	38:27	4:48	9:37	3/4
4.50	43:25	4:58	9:57	2/2
5.00	48:17	4:52	9:44	2/2
5.50	53:13	4:56	9:52	1/1
6.00	58:03	4:50	9:40	5/1
6.50	1:02:48	4:45	9:30	2/10
7.00	1:07:46	4:58	9:56	4/3
7.50	1:12:52	5:06	10:12	3/0
8.00	1:17:41	4:49	9:39	3/2
8.50	1:22:43	5:01	10:03	2/1
9.00	1:27:40	4:57	9:54	4/4
9.50	1:32:38	4:58	9:57	5/2
10.00	1:37:32	4:54	9:48	1/4
10.50	1:42:31	4:59	9:58	2/2
11.00	1:47:27	4:57	9:53	2/2
11.50	1:52:28	5:01	10:02	1/4
12.00	1:57:17	4:49	9:37	4/8
12.50	2:02:29	5:12	10:24	3/3
13.00	2:07:34	5:05	10:10	5/2
13.13	2:08:50	1:16	9:57	0/1

Elevation

Asc 42m, Range 13m, Flat prediction 2:09:17

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	67.59
5km	28:08	9:03	70.93
5M	46:34	9:19	70.30
10km	58:38	9:26	70.08
10M	1:37:06	9:43	70.17
Half	2:09:17	9:52	69.06
20M	3:22:27	10:07	69.97
Mara	4:29:33	10:17	69.98

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