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SpeedyP F65

About

Race Times

All Races

Mileage

Training

Harlow

Races
38
Miles
4646
Miles
0
Miles
123
WAVA
71.88%
5k
30:43
5M
48:25
10k
1:00:58
10M
1:40:22
Half
2:09:17
20M
3:44:03
Mara
4:52:09

Groups

This user is a member of GPS Users, Swimmers, VLM Runners

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017
5km	Harlow Ladies 5K Series (Race 1 of 3)5km	30:43	9:53	65.01	3		31:01		30:43
5mi	Wix 55mi	48:25	9:41	70.63	5						49:30	48:25		50:32
6mi	Mid-Week Road Race Series Div 2 [Chingford]6mi	1:01:19	10:13	67.43	1							1:01:19
10km	BNY Mellon Brentwood & Essex Championship 10K10km	1:00:58	9:49	70.23	9	1:10:01			1:01:19		1:04:11	1:00:58		1:05:17
10mi	Stebbing 1010mi	1:40:22	10:02	68.82	2						1:40:22	1:43:27
13.1mi	Great Bentley Half Marathon13.1mi	2:09:17	9:52	71.88	10				2:22:18	2:19:00	2:14:13	2:09:17	2:14:58	2:29:20
20mi	Oakley 2020mi	3:44:03	11:12	67.17	2				3:47:46				3:44:03
26.2mi	London Marathon26.2mi	4:52:09	11:09	70.58	3			5:11:07	4:56:00				4:52:09

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	65	60	50	57	55	44	0	0	0	0	0	0	331
2017	58	34	38	55	59	62	68	62	86	64	42	60	688
2016	93	103	121	108	46	67	22	29	35	28	10	42	705
2016	18	0	0	0	0	0	7	0	0	0	0	0	26
2016	0	0.4	0	0	0	0	0	0	0	0	0	0	0.4
2015	86	64	80	80	75	44	56	83	70	80	61	80	859
2015	0	0	0	5	12	17	12	19	0	0	0	0	65
2014	85	38	58	53	50	76	66	50	57	72	86	73	762
2014	0	0	0	12	0	0	10	0	0	0	0	0	22
2013	0	0	15	42	72	76	83	89	80	65	98	40	661
2013	0	0	0	0	0	0	10	0	0	0	0	0	10
2012	0	0	0	26	0	0	0	0	0	0	0	0	26
2011	57	85	77	71	13	25	63	30	40	39	37	0	536
2010	0	0	0	0	0	0	0	0	0	0	0	72	72
2009	0	0	0	0	0	0	6	0	0	0	0	0	6

Sat 26th May May 26	Sun 27th May May 27	Mon 28th May May 28	Tue 29th May May 29	Wed 30th May May 30	Thu 31st May May 31	Fri 1st Jun Jun 1
6.2m, 1:08:34 Running - General Split Summary === 1) 1m - 10:54(10:54/m) 121/135bpm 65cal 5.51/0mph 2) 1m - 10:46(10:46/m) 126/137bpm 65cal 5.57/0mph 3) 1m - 10:59(10:59/m) 135/144bpm 74cal 5.46/0mph 4) 1m - 11:06(11:06/m) 143/149bpm 82cal 5.41/0mph 5) 1m - 11:02(11:02/m) 146/152bpm 82cal 5.44/0mph 6) 1m - 11:24(11:24/m) 147/153bpm 83cal 5.26/0mph 7) 0.2m - 2:23(11:47/m) 148/152bpm 17cal 5.09/0mph Piriformis kicked in after 2 miles Add a comment	4.7m, 2:08:40 Cross-Training - Walking Split Summary === 1) 1m - 21:48(21:48/m) 84/117bpm 94cal 58/62rpm 2.75/0mph 2) 1m - 24:44(24:44/m) 79/88bpm 90cal 57/62rpm 2.42/0mph 3) 1m - 27:30(27:31/m) 86/110bpm 97cal 57/71rpm 2.18/0mph 4) 1m - 31:06(31:06/m) 89/126bpm 109cal 54/59rpm 1.93/0mph 5) 0.71m - 23:32(33:01/m) 79/90bpm 77cal 56/62rpm 1.82/0mph Add a comment 3m, 1:24:26 Cross-Training - Walking Split Summary === 1) 1m - 25:02(25:02/m) 79/97bpm 93cal 57/74rpm 2.4/0mph 2) 1m - 31:39(31:39/m) 79/100bpm 104cal 56/117rpm 1.89/0mph 3) 0.95m - 27:44(29:16/m) 84/114bpm 100cal 57/60rpm 2.05/0mph Add a comment	5m, 56:08 Running - General Split Summary === 1) 1m - 11:10(11:10/m) 132/140bpm 79cal 5.38/0mph 2) 1m - 10:53(10:53/m) 134/141bpm 74cal 5.51/0mph 3) 1m - 10:49(10:49/m) 136/144bpm 72cal 5.55/0mph 4) 1m - 11:35(11:35/m) 142/147bpm 82cal 5.18/0mph 5) 1m - 10:57(10:57/m) 143/149bpm 79cal 5.48/0mph 6) 0.03m - 44(21:04/m) 144/148bpm 5cal 2.85/0mph Didn't stop Gaemin Add a comment	-	-	-	4.1m, 45:12 Running - General Split Summary === 1) 1m - 11:08(11:08/m) 124/132bpm 72cal 5.39/0mph 2) 1m - 11:06(11:06/m) 129/137bpm 73cal 5.4/0mph 3) 1m - 10:46(10:46/m) 135/142bpm 73cal 5.57/0mph 4) 1m - 11:39(11:39/m) 143/161bpm 86cal 5.15/0mph 5) 0.05m - 34(10:10/m) 141/143bpm 4cal 5.9/0mph V humid Add a comment
Sat 2nd Jun Jun 2	Sun 3rd Jun Jun 3	Mon 4th Jun Jun 4	Tue 5th Jun Jun 5	Wed 6th Jun Jun 6	Thu 7th Jun Jun 7	Fri 8th Jun Jun 8
-	4.3m, 2:34:03 Cross-Training - Walking Split Summary === 1) 1m - 31:29(31:29/m) 79/102bpm 108cal 57/63rpm 1.91/0mph 2) 1m - 32:38(32:38/m) 78/114bpm 107cal 58/74rpm 1.84/0mph 3) 1m - 32:14(32:14/m) 85/124bpm 116cal 57/87rpm 1.86/0mph 4) 1m - 27:28(27:28/m) 87/112bpm 93cal 55/63rpm 2.19/0mph 5) 0.34m - 30:15(1:29:18/m) 72/103bpm 62cal 59/61rpm 0.67/0mph Add a comment 1.1m, 23:45 Cross-Training - Walking Split Summary === 1) 1m - 22:32(22:32/m) 87/114bpm 92cal 56/62rpm 2.66/0mph 2) 0.05m - 1:13(23:39/m) 102/117bpm 7cal 58/59rpm 2.54/0mph Add a comment	4.8m, 53:12 Running - General Split Summary === 1) 1m - 11:07(11:07/m) 136/147bpm 83cal 5.4/0mph 2) 1m - 11:01(11:01/m) 143/151bpm 86cal 5.45/0mph 3) 1m - 11:17(11:17/m) 137/153bpm 75cal 5.32/0mph 4) 1m - 11:30(11:30/m) 144/153bpm 84cal 5.21/0mph 5) 0.78m - 8:17(10:37/m) 148/154bpm 64cal 5.65/0mph Add a comment	-	5.1m, 54:45 Running - General Split Summary === 1) 1m - 10:50(10:50/m) 138/148bpm 83cal 5.54/0mph 2) 1m - 11:01(11:01/m) 139/149bpm 83cal 5.45/0mph 3) 1m - 10:49(10:49/m) 139/148bpm 77cal 5.55/0mph 4) 1m - 10:58(10:58/m) 146/156bpm 85cal 5.47/0mph 5) 1m - 10:37(10:37/m) 145/154bpm 80cal 5.65/0mph 6) 0.05m - 30(11:11/m) 149/152bpm 4cal 5.36/0mph Add a comment	-	5.8m, 1:04:33 Running - General Split Summary === 1) 1m - 11:39(11:39/m) 137/155bpm 86cal 5.15/0mph 2) 1m - 11:17(11:17/m) 142/157bpm 85cal 5.32/0mph 3) 1m - 11:05(11:05/m) 132/140bpm 69cal 5.42/0mph 4) 1m - 11:06(11:06/m) 132/146bpm 65cal 5.41/0mph 5) 1m - 11:01(11:01/m) 128/133bpm 56cal 5.44/0mph 6) 0.77m - 8:26(10:56/m) 127/133bpm 41cal 5.49/0mph Really struggled Add a comment
Sat 9th Jun Jun 9	Sun 10th Jun Jun 10	Mon 11th Jun Jun 11	Tue 12th Jun Jun 12	Wed 13th Jun Jun 13	Thu 14th Jun Jun 14	Fri 15th Jun Jun 15
-	4.9m, 2:20:37 Cross-Training - Walking Split Summary === 1) 1m - 29:01(29:01/m) 90/103bpm 119cal 57/62rpm 2.07/0mph 2) 1m - 29:13(29:13/m) 98/124bpm 123cal 56/61rpm 2.05/0mph 3) 1m - 29:42(29:42/m) 95/116bpm 112cal 58/61rpm 2.02/0mph 4) 1m - 24:53(24:53/m) 95/122bpm 104cal 56/62rpm 2.41/0mph 5) 0.86m - 27:47(32:17/m) 97/123bpm 102cal 55/61rpm 1.86/0mph Add a comment 1.5m, 33:33 Cross-Training - Walking Split Summary === 1) 1m - 23:24(23:24/m) 87/115bpm 101cal 59/63rpm 2.57/0mph 2) 0.46m - 10:10(22:07/m) 82/111bpm 34cal 57/59rpm 2.71/0mph Add a comment	4m, 43:22 Running - General Split Summary === 1) 1m - 10:47(10:47/m) 131/147bpm 78cal 5.56/0mph 2) 1m - 10:44(10:44/m) 137/149bpm 79cal 5.59/0mph 3) 1m - 10:42(10:42/m) 142/179bpm 81cal 5.61/0mph 4) 1m - 11:07(11:07/m) 145/155bpm 83cal 5.4/0mph 5) 0m - 2(8:38/m) 144/144bpm 6.95/0mph Add a comment	-	-	5.1m, 1:02:48 Running - General Split Summary === 1) 1m - 12:17(12:17/m) 117/127bpm 72cal 4.89/0mph 2) 1m - 11:15(11:15/m) 127/131bpm 73cal 5.33/0mph 3) 1m - 13:16(13:16/m) 124/140bpm 71cal 4.52/0mph 4) 1m - 11:27(11:27/m) 136/143bpm 78cal 5.24/0mph 5) 1m - 13:40(13:40/m) 135/153bpm 84cal 4.39/0mph 6) 0.1m - 53(8:29/m) 153/158bpm 7cal 7.07/0mph Run with Kim & Jan, stop halfway, loo stop etc Add a comment	-
Sat 16th Jun Jun 16	Sun 17th Jun Jun 17	Mon 18th Jun Jun 18	Tue 19th Jun Jun 19	Wed 20th Jun Jun 20	Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22
5.5m, 1:01:02 Running - General Split Summary === 1) 1m - 11:21(11:21/m) 136/145bpm 85cal 5.29/0mph 2) 1m - 11:21(11:21/m) 143/151bpm 88cal 5.29/0mph 3) 1m - 10:45(10:45/m) 141/147bpm 81cal 5.58/0mph 4) 1m - 10:23(10:23/m) 140/149bpm 72cal 5.78/0mph 5) 1m - 11:41(11:41/m) 146/159bpm 88cal 5.14/0mph 6) 0.49m - 5:31(11:20/m) 143/148bpm 37cal 5.3/0mph Add a comment	5.6m, 2:08:53 Cross-Training - Walking Split Summary === 1) 1m - 24:37(24:37/m) 76/92bpm 95cal 58/61rpm 2.44/0mph 2) 1m - 21:07(21:07/m) 78/90bpm 94cal 59/63rpm 2.84/0mph 3) 1m - 23:51(23:51/m) 86/112bpm 92cal 58/89rpm 2.52/0mph 4) 1m - 24:14(24:14/m) 93/116bpm 106cal 59/63rpm 2.48/0mph 5) 1m - 22:10(22:10/m) 83/96bpm 87cal 59/118rpm 2.71/0mph 6) 0.58m - 12:54(22:12/m) 87/96bpm 51cal 58/63rpm 2.7/0mph Add a comment 2.1m, 54:43 Cross-Training - Walking Split Summary === 1) 1m - 27:38(27:38/m) 89/110bpm 112cal 56/68rpm 2.17/0mph 2) 1m - 24:27(24:27/m) 84/119bpm 99cal 59/68rpm 2.45/0mph 3) 0.14m - 2:37(18:10/m) 84/86bpm 13cal 59/59rpm 3.3/0mph Add a comment	-	-	6.3m, 1:09:41 Running - General Split Summary === 1) 1m - 11:22(11:22/m) 131/145bpm 80cal 5.28/0mph 2) 1m - 11:02(11:02/m) 142/152bpm 86cal 5.44/0mph 3) 1m - 10:42(10:42/m) 145/159bpm 84cal 5.6/0mph 4) 1m - 11:57(11:57/m) 151/165bpm 95cal 5.02/0mph 5) 1m - 10:56(10:56/m) 153/163bpm 88cal 5.49/0mph 6) 1m - 10:58(10:58/m) 152/157bpm 87cal 5.47/0mph 7) 0.26m - 2:44(10:18/m) 153/157bpm 22cal 5.82/0mph Add a comment	3.4m, 37:27 Running - General Split Summary === 1) 1m - 11:33(11:33/m) 145/176bpm 91cal 5.2/0mph 2) 1m - 11:39(11:39/m) 141/159bpm 86cal 5.15/0mph 3) 1m - 10:28(10:28/m) 140/146bpm 74cal 5.73/0mph 4) 0.36m - 3:47(10:23/m) 143/148bpm 28cal 5.78/0mph River/OH run with Jan/Susue Add a comment	-

2017	Date	Result	WAVA
Amsterdam Half Marathon	15 Oct	2:29:20	64.21%
MWRRL Stevenage	28 Jun	1:05:43	67.23%
Hatfield Broad Oak 10K Road Race	29 May	1:05:30	67.45%
Mid-week League Div 2 - Race 2 [Fairlands Valley Spartans Fixture]	24 May	1:05:17	67.67%
Braintree 5	2 Apr	50:32	69.82%
2016	Date	Result	WAVA
London Marathon	24 Apr	4:52:09	70.58%
Oakley 20	3 Apr	3:44:03	67.17%
Silverstone Half Marathon	13 Mar	2:14:58	69.93%
Saffron Walden - 'East Herts and West Essex' XC	3 Jan	52:09	58.93%
2015	Date	Result	WAVA
Stebbing 10	8 Nov	1:43:27	67.80%
Wix 5	18 Oct	48:25	70.63%
Orion Harriers Forest Five race 3	1 Aug	52:21	65.32%
BNY Mellon Brentwood & Essex Championship 10K	5 Jul	1:00:58	70.23%
Mid-Week Road Race Series Div 2 [Chingford]	27 May	1:01:19	67.43%
Mid-week Road Race Series Div 2 [Stevenage]	12 May	1:01:33	69.57%
Great Bentley Half Marathon	8 Feb	2:09:17	71.88%
2014	Date	Result	WAVA
Ware - 'East Herts and West Essex' XC	16 Nov	1:00:53	54.98%
Stebbing 10	9 Nov	1:40:22	68.82%
Bournemouth Half Marathon	5 Oct	2:14:13	68.19%
Felsted 10k	13 Jul	1:04:41	65.20%
Springfield Striders Friday Night 5	11 Jul	49:30	68.03%
Great Easton 5m (Essex champs)	15 Jun	50:28	66.73%
Hatfield Broad Oak 10K	26 May	1:04:11	65.70%
Silverstone Half Marathon	2 Mar	2:23:16	63.88%
2013	Date	Result	WAVA
Bournemouth Half Marathon	6 Oct	2:19:00	64.86%
Mid-week Road Race League [Chingford] - Div 2/Race 2	29 May	1:03:16	63.40%
Silverstone Half Marathon	3 Mar	2:20:39	64.10%
2012	Date	Result	WAVA
Tui Palma De Mallorca Half Marathon	21 Oct	2:26:02	60.83%
Edinburgh Half Marathon	27 May	2:22:18	62.43%
Mid Week Road Race League - Div 1 - Stevenage	15 May	1:01:19	66.75%
Harlow Ladies 5K Series (Race 1 of 3)	8 May	30:43	65.01%
London Marathon	22 Apr	4:56:00	65.33%
Silverstone Half Marathon	11 Mar	2:22:28	62.35%
Essex 20 (Incorporating Essex champs)	4 Mar	3:47:46	62.07%
2011	Date	Result	WAVA
London Marathon	17 Apr	5:11:07	61.20%
2010	Date	Result	WAVA
Harlow Ladies 5K Series (Race 2 of 3)	18 May	31:22	61.85%
Harlow Ladies 5K Series (Race 1 of 3)	4 May	31:01	62.55%
2009	Date	Result	WAVA
Felsted 10k	12 Jul	1:10:01	55.99%

SpeedyP F65

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