-
Races
60 -
Miles
7431 -
Miles
0 -
Miles
487 -
Miles
1746 -
WAVA
72.32% -
5k
30:43 -
5M
48:25 -
10k
1:00:58 -
10M
1:40:22 -
Half
2:09:17 -
20M
3:44:03 -
Mara
4:52:09
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
17th Mar
|
General | 3.8mi | 1:41:13 |
16th Mar
|
General | 3.1mi | 39:07 |
13th Mar
|
General | 2.7mi | 36:23 |
12th Mar
|
General | 2.2mi | 34:11 |
11th Mar
|
General | 4.4mi | 1:05:24 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 10:59 | 2:46 |
5k | 35:15 | 8:42 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (3) |
---|
Followers (1) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2020 | 2021 | 2022 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 16 | 31:01 60.37 | 30:43 62.50 | 31:37 67.56 | 33:49 64.06 | 34:13 64.24 | 30:43
9:53/mi
|
67.56 | |||||||
5mi | 6 | 49:30 65.26 | 48:25 67.62 | 50:32 66.60 | 57:24 63.02 | 48:25
9:41/mi
|
67.62 | ||||||||
6mi | 2 | 1:01:19 64.60 | 1:01:19
10:13/mi
|
64.60 | |||||||||||
10km | 14 | 1:10:01 54.22 | 1:01:19 64.36 | 1:04:11 63.16 | 1:00:58 67.40 | 1:05:17 64.72 | 1:07:55 64.97 | 1:01:56 72.32 | 1:10:51 64.17 | 1:00:58
9:49/mi
|
72.32 | ||||
10mi | 2 | 1:40:22 66.92 | 1:43:27 65.86 | 1:40:22
10:02/mi
|
66.92 | ||||||||||
13.1mi | 11 | 2:22:18 60.55 | 2:19:00 62.86 | 2:14:13 66.03 | 2:09:17 69.55 | 2:14:58 67.60 | 2:29:20 62.01 | 2:38:51 63.00 | 2:09:17
9:52/mi
|
69.55 | |||||
20mi | 3 | 3:47:46 59.49 | 3:44:03 64.20 | 4:00:13 65.96 | 3:44:03
11:12/mi
|
65.96 | |||||||||
26.2mi | 4 | 5:11:07 57.07 | 4:56:00 60.88 | 4:52:09 65.58 | 5:35:16 63.14 | 4:52:09
11:09/mi
|
65.58 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
6 Aug | Brentwood parkrun | 37:50 | 58.10 | 5km |
30 Jul | Harlow parkrun | 37:21 | 58.85 | 5km |
17 Jul | Felsted 10k | 1:13:23 | 61.96 | 10km |
25 Jun | Harlow parkrun | 40:27 | 54.34 | 5km |
24 Jun | Springfield Striders Friday Night 5 SB | 57:24 | 63.02 | 5mi |
15 Jun | Midweek Race League (Div 3) Stevenage #3 | 1:12:56 | 62.34 | 10km |
11 Jun | Gunpowder parkrun | 34:31 | 63.68 | 5km |
4 Jun | Markshall Estate parkrun | 34:42 | 63.34 | 5km |
3 Jun | Hatfield Broad Oak 10K Road Race SB | 1:10:51 | 64.17 | 10km |
24 Apr | Rotary Shakespeare Marathon SB | 5:35:16 | 63.14 | 26.2mi |
6 Mar | Essex 20 SB | 4:00:13 | 65.96 | 20mi |
27 Feb | Welwyn Half Marathon SB | 2:38:51 | 63.00 | 13.1mi |
29 Jan | Harlow parkrun SB | 34:13 | 64.24 | 5km |
15 Jan | Harlow parkrun | 34:21 | 63.99 | 5km |
8 Jan | Great Notley parkrun | 34:54 | 62.98 | 5km |
1 Jan | Harlow parkrun | 34:28 | 63.77 | 5km |
2021 | Result | WAVA | Distance | |
18 Dec | Harlow parkrun | 35:17 | 61.40 | 5km |
11 Dec | Harlow parkrun | 34:12 | 63.34 | 5km |
4 Dec | Gunpowder parkrun SB | 33:49 | 64.06 | 5km |
9 May | Hatfield 5 | 0.00 | 5mi | |
14 Apr | RunThrough Chase The Sun Olympic Park 5k & 10k SB | 1:01:56 | 72.32 | 10km |
2020 | Result | WAVA | Distance | |
13 Dec | Remembrance Run Essex 5k SB | 31:37 | 67.56 | 5km |
13 Sep | St Clare 10k SB | 1:07:55 | 64.97 | 10km |
2017 | Result | WAVA | Distance | |
15 Oct | Amsterdam Half Marathon SB | 2:29:20 | 62.01 | 13.1mi |
28 Jun | MWRRL Stevenage | 1:05:43 | 64.30 | 10km |
29 May | Hatfield Broad Oak 10K Road Race | 1:05:30 | 64.51 | 10km |
24 May | Mid-week League Div 2 - Race 2 [Fairlands Valley Spartans Fixture] SB | 1:05:17 | 64.72 | 10km |
2 Apr | Braintree 5 SB | 50:32 | 66.60 | 5mi |
2016 | Result | WAVA | Distance | |
24 Apr | London Marathon PB | 4:52:09 | 65.58 | 26.2mi |
3 Apr | Oakley 20 PB | 3:44:03 | 64.20 | 20mi |
13 Mar | Silverstone Half Marathon SB | 2:14:58 | 67.60 | 13.1mi |
3 Jan | Saffron Walden - 'East Herts and West Essex' XC | 52:09 | 56.00 | 7.12km |
2015 | Result | WAVA | Distance | |
8 Nov | Stebbing 10 SB | 1:43:27 | 65.86 | 10mi |
18 Oct | Wix 5 PB | 48:25 | 67.62 | 5mi |
1 Aug | Orion Harriers Forest Five race 3 | 52:21 | 62.54 | 5mi |
5 Jul | BNY Mellon Brentwood & Essex Championship 10K PB | 1:00:58 | 67.40 | 10km |
27 May | Mid-Week Road Race Series Div 2 [Chingford] PB | 1:01:19 | 64.60 | 6mi |
12 May | Mid-week Road Race Series Div 2 [Stevenage] | 1:01:33 | 66.76 | 10km |
8 Feb | Great Bentley Half Marathon PB | 2:09:17 | 69.55 | 13.1mi |
2014 | Result | WAVA | Distance | |
16 Nov | Ware - 'East Herts and West Essex' XC | 1:00:53 | 52.74 | 4.97mi |
9 Nov | Stebbing 10 PB | 1:40:22 | 66.92 | 10mi |
5 Oct | Bournemouth Half Marathon SB | 2:14:13 | 66.03 | 13.1mi |
13 Jul | Felsted 10k | 1:04:41 | 62.67 | 10km |
11 Jul | Springfield Striders Friday Night 5 SB | 49:30 | 65.26 | 5mi |
15 Jun | Great Easton 5m (Essex champs) | 50:28 | 64.01 | 5mi |
26 May | Hatfield Broad Oak 10K SB | 1:04:11 | 63.16 | 10km |
2 Mar | Silverstone Half Marathon | 2:23:16 | 61.86 | 13.1mi |
2013 | Result | WAVA | Distance | |
6 Oct | Bournemouth Half Marathon SB | 2:19:00 | 62.86 | 13.1mi |
29 May | Mid-week Road Race League [Chingford] - Div 2/Race 2 | 1:03:16 | 60.94 | 6mi |
3 Mar | Silverstone Half Marathon | 2:20:39 | 62.12 | 13.1mi |
2012 | Result | WAVA | Distance | |
21 Oct | Tui Palma De Mallorca Half Marathon | 2:26:02 | 59.00 | 13.1mi |
27 May | Edinburgh Half Marathon SB | 2:22:18 | 60.55 | 13.1mi |
15 May | Mid Week Road Race League - Div 1 - Stevenage SB | 1:01:19 | 64.36 | 10km |
8 May | Harlow Ladies 5K Series (Race 1 of 3) PB | 30:43 | 62.50 | 5km |
22 Apr | London Marathon SB | 4:56:00 | 60.88 | 26.2mi |
11 Mar | Silverstone Half Marathon | 2:22:28 | 60.48 | 13.1mi |
4 Mar | Essex 20 (Incorporating Essex champs) SB | 3:47:46 | 59.49 | 20mi |
2011 | Result | WAVA | Distance | |
17 Apr | London Marathon SB | 5:11:07 | 57.07 | 26.2mi |
2010 | Result | WAVA | Distance | |
18 May | Harlow Ladies 5K Series (Race 2 of 3) | 31:22 | 59.69 | 5km |
4 May | Harlow Ladies 5K Series (Race 1 of 3) SB | 31:01 | 60.37 | 5km |
2009 | Result | WAVA | Distance | |
12 Jul | Felsted 10k SB | 1:10:01 | 54.22 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 33 | 8 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
2024 | 12 | 26 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 57 |
2023 | 32 | 21 | 43 | 44 | 78 | 53 | 44 | 64 | 34 | 31 | 37 | 30 | 512 |
2023 | 63 | 51 | 3 | 14 | 0 | 12 | 16 | 2 | 15 | 22 | 0 | 8 | 206 |
2023 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 113 | 24 | 0 | 0 | 0 | 140 |
2022 | 5 | 13 | 21 | 22 | 32 | 31 | 25 | 53 | 35 | 21 | 16 | 45 | 319 |
2022 | 96 | 66 | 110 | 81 | 41 | 62 | 63 | 58 | 35 | 69 | 68 | 51 | 800 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 13 |
2021 | 40 | 49 | 21 | 29 | 4 | 0 | 10 | 15 | 18 | 17 | 38 | 5 | 245 |
2021 | 79 | 77 | 77 | 73 | 53 | 62 | 65 | 39 | 59 | 70 | 45 | 72 | 770 |
2020 | 16 | 0 | 12 | 17 | 30 | 32 | 14 | 9 | 8 | 0 | 21 | 24 | 185 |
2020 | 9 | 14 | 34 | 48 | 60 | 68 | 66 | 63 | 67 | 60 | 69 | 72 | 631 |
2020 | 0 | 0 | 0 | 7 | 39 | 12 | 0 | 81 | 46 | 20 | 0 | 0 | 205 |
2019 | 12 | 6 | 10 | 9 | 0 | 10 | 16 | 18 | 13 | 7 | 23 | 38 | 162 |
2019 | 24 | 27 | 33 | 14 | 0 | 0 | 0 | 4 | 5 | 7 | 0 | 6 | 120 |
2019 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2018 | 0 | 8 | 18 | 6 | 21 | 24 | 8 | 22 | 1 | 0 | 12 | 10 | 130 |
2018 | 65 | 60 | 50 | 57 | 55 | 48 | 44 | 36 | 31 | 23 | 49 | 14 | 531 |
2017 | 58 | 34 | 38 | 55 | 59 | 62 | 68 | 62 | 86 | 64 | 42 | 60 | 688 |
2016 | 7 | 0 | 0 | 8 | 0 | 2 | 7 | 7 | 2 | 0 | 0 | 0 | 34 |
2016 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2016 | 93 | 103 | 121 | 108 | 46 | 67 | 22 | 29 | 35 | 28 | 10 | 42 | 705 |
2016 | 18 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 26 |
2015 | 0 | 0 | 8 | 0 | 0 | 54 | 0 | 0 | 0 | 0 | 0 | 13 | 75 |
2015 | 86 | 64 | 80 | 80 | 75 | 44 | 56 | 83 | 70 | 80 | 61 | 80 | 859 |
2015 | 0 | 0 | 0 | 5 | 12 | 17 | 12 | 19 | 0 | 0 | 0 | 0 | 65 |
2014 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 31 |
2014 | 85 | 38 | 58 | 53 | 50 | 76 | 66 | 50 | 57 | 72 | 86 | 73 | 762 |
2014 | 0 | 0 | 0 | 12 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 22 |
2013 | 0 | 0 | 15 | 42 | 72 | 76 | 83 | 89 | 80 | 65 | 98 | 40 | 661 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 10 |
2012 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2011 | 57 | 85 | 77 | 71 | 13 | 25 | 63 | 30 | 40 | 39 | 37 | 0 | 536 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 | 72 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
Split Summary
=== 1) 1mi - 19:27(19:27/mi) 102/124bpm [1985b/mi] 91cal 55/69rpm 2) 0.75mi - 21:13(28:26/mi) 82/106bpm [2331b/mi] 53cal 10/77rpm Add a comment
Split Summary
=== 1) 0mi - 31:06(0/mi) 103/115bpm [INFb/mi] 154cal Add a comment
|
Split Summary
=== 1) 0.43mi - 7:17(17:05/mi) 121/149bpm [2066b/mi] 45cal 2) 0.11mi - 1:33(13:30/mi) 150/155bpm [2026b/mi] 12cal 3) 0.11mi - 1:30(14:11/mi) 146/158bpm [2071b/mi] 11cal 4) 0.26mi - 3:04(11:41/mi) 155/164bpm [1810b/mi] 24cal 5) 0.2mi - 3:00(15:11/mi) 145/163bpm [2201b/mi] 22cal 6) 0.14mi - 1:34(11:19/mi) 154/159bpm [1742b/mi] 13cal 7) 0.12mi - 1:44(14:04/mi) 151/161bpm [2125b/mi] 13cal 8) 0.34mi - 4:24(12:46/mi) 127/149bpm [1621b/mi] 26cal 9) 0.53mi - 7:23(13:51/mi) 124/140bpm [1718b/mi] 42cal Add a comment
|
Split Summary
=== 1) 0mi - 31:02(0/mi) 131/148bpm [INFb/mi] 216cal Add a comment
|
Split Summary
=== 1) 0.37mi - 5:46(15:34/mi) 119/140bpm [1852b/mi] 32cal 2) 0.13mi - 1:34(11:55/mi) 138/150bpm [1644b/mi] 11cal 3) 0.1mi - 1:31(15:05/mi) 146/148bpm [2203b/mi] 11cal 4) 0.29mi - 3:03(10:37/mi) 150/158bpm [1593b/mi] 24cal 5) 0.21mi - 3:01(14:06/mi) 146/155bpm [2058b/mi] 22cal 6) 0.15mi - 1:33(10:37/mi) 146/149bpm [1550b/mi] 12cal 7) 0.11mi - 1:29(13:40/mi) 150/153bpm [2051b/mi] 11cal 8) 0.29mi - 3:04(10:32/mi) 156/165bpm [1643b/mi] 25cal 9) 1mi - 14:12(14:12/mi) 141/157bpm [2001b/mi] 92cal 10) 0.51mi - 6:48(13:16/mi) 149/159bpm [1976b/mi] 50cal Add a comment
|
-
|
-
|
Split Summary
=== 1) 0.38mi - 5:38(15:01/mi) 115/144bpm [1727b/mi] 36cal 2) 0.24mi - 3:03(12:47/mi) 141/147bpm [1802b/mi] 23cal 3) 0.1mi - 1:33(15:10/mi) 139/143bpm [2108b/mi] 9cal 4) 0.44mi - 5:04(11:37/mi) 141/150bpm [1637b/mi] 37cal 5) 0.17mi - 2:31(14:51/mi) 135/143bpm [2005b/mi] 14cal 6) 0.27mi - 3:05(11:21/mi) 134/147bpm [1520b/mi] 21cal 7) 0.1mi - 1:28(14:06/mi) 136/144bpm [1918b/mi] 8cal 8) 0.46mi - 5:07(11:12/mi) 142/151bpm [1590b/mi] 37cal 9) 0.36mi - 5:01(13:53/mi) 132/151bpm [1833b/mi] 30cal Add a comment
|
Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
Split Summary
=== 1) 0mi - 31:24(0/mi) 134/147bpm [INFb/mi] 220cal Add a comment
|
Split Summary
=== 1) 0.06mi - 58(16:33/mi) 94/98bpm [1556b/mi] 4cal 2) 0.26mi - 3:26(13:17/mi) 120/144bpm [1594b/mi] 20cal 3) 0.08mi - 1:09(14:50/mi) 138/142bpm [2048b/mi] 6cal 4) 0.42mi - 5:10(12:25/mi) 138/147bpm [1713b/mi] 38cal 5) 0.16mi - 2:27(15:27/mi) 136/143bpm [2101b/mi] 14cal 6) 0.26mi - 3:06(11:51/mi) 131/141bpm [1553b/mi] 21cal 7) 0.1mi - 1:27(15:10/mi) 139/142bpm [2109b/mi] 9cal 8) 0.43mi - 5:06(11:49/mi) 142/153bpm [1679b/mi] 36cal 9) 0.64mi - 9:48(15:18/mi) 144/152bpm [2203b/mi] 71cal Add a comment
|
Add a comment
|
Split Summary
=== 1) 0.36mi - 5:31(15:17/mi) 113/130bpm [1727b/mi] 30cal 2) 0.12mi - 1:33(13:01/mi) 127/138bpm [1654b/mi] 9cal 3) 0.11mi - 1:29(13:52/mi) 139/142bpm [1926b/mi] 9cal 4) 0.27mi - 3:01(11:21/mi) 141/150bpm [1601b/mi] 21cal 5) 0.21mi - 2:58(14:29/mi) 147/156bpm [2129b/mi] 21cal 6) 0.15mi - 1:32(10:12/mi) 144/154bpm [1469b/mi] 11cal 7) 0.1mi - 1:28(14:14/mi) 150/155bpm [2135b/mi] 11cal 8) 0.26mi - 3:01(11:48/mi) 151/158bpm [1783b/mi] 24cal 9) 1mi - 14:04(14:04/mi) 130/143bpm [1828b/mi] 82cal 10) 0.58mi - 7:51(13:27/mi) 141/152bpm [1895b/mi] 54cal Add a comment
|
Add a comment
|
-
|
Split Summary
=== 1) 0.39mi - 5:50(14:51/mi) 100/125bpm [1484b/mi] 34cal 2) 0.25mi - 3:05(12:13/mi) 134/144bpm [1638b/mi] 22cal 3) 0.1mi - 1:30(15:17/mi) 122/136bpm [1864b/mi] 8cal 4) 0.43mi - 5:06(11:53/mi) 131/141bpm [1557b/mi] 34cal 5) 0.17mi - 2:30(14:55/mi) 130/136bpm [1938b/mi] 16cal 6) 0.26mi - 3:04(11:50/mi) 139/146bpm [1644b/mi] 22cal 7) 0.1mi - 1:32(14:56/mi) 137/144bpm [2046b/mi] 9cal 8) 0.47mi - 5:06(10:49/mi) 135/144bpm [1461b/mi] 34cal 9) 0.43mi - 5:57(13:53/mi) 130/138bpm [1805b/mi] 36cal Add a comment
|
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
Split Summary
=== 1) 1mi - 15:43(15:43/mi) 116/131bpm [1823b/mi] 83cal 66/79rpm 2) 1mi - 15:42(15:42/mi) 130/149bpm [2041b/mi] 91cal 64/79rpm 3) 0.07mi - 59(14:52/mi) 145/149bpm [2157b/mi] 7cal 41/76rpm Add a comment
|
-
|
1) 1mi - 17:24(17:24/mi) 99/121bpm [1723b/mi] 78cal 48/72rpm
2) 1mi - 18:16(18:16/mi) 104/121bpm [1899b/mi] 80cal 43/77rpm 3) 0.53mi - 9:11(17:21/mi) 112/130bpm [1943b/mi] 46cal 45/73rpm Add a comment
|
1) 0.41mi - 5:51(14:12/mi) 111/126bpm [1577b/mi] 34cal
2) 0.43mi - 5:02(11:50/mi) 129/139bpm [1527b/mi] 35cal 3) 0.2mi - 3:00(14:40/mi) 129/139bpm [1892b/mi] 17cal 4) 0.46mi - 5:03(11:00/mi) 132/141bpm [1452b/mi] 32cal 5) 0.22mi - 2:56(13:29/mi) 129/142bpm [1738b/mi] 17cal 6) 0.44mi - 5:02(11:24/mi) 133/150bpm [1515b/mi] 35cal 7) 0.38mi - 5:17(13:57/mi) 135/150bpm [1884b/mi] 32cal 8) 0.61mi - 8:09(13:21/mi) 135/149bpm [1803b/mi] 49cal Add a comment
|
-
|
1) 0.23mi - 3:36(15:53/mi) 90/117bpm [1430b/mi] 19cal
2) 0.3mi - 4:50(16:23/mi) 104/116bpm [1704b/mi] 29cal 3) 0.42mi - 5:02(12:01/mi) 122/135bpm [1465b/mi] 34cal 4) 0.2mi - 3:00(15:03/mi) 124/134bpm [1866b/mi] 17cal 5) 0.45mi - 5:03(11:08/mi) 131/139bpm [1459b/mi] 34cal 6) 0.2mi - 2:54(14:38/mi) 124/131bpm [1814b/mi] 14cal 7) 0.44mi - 5:05(11:30/mi) 129/139bpm [1483b/mi] 33cal 8) 0.35mi - 5:20(15:25/mi) 124/141bpm [1911b/mi] 28cal 9) 1mi - 15:58(15:58/mi) 114/128bpm [1821b/mi] 79cal 10) 0.81mi - 14:35(17:54/mi) 137/154bpm [2453b/mi] 93cal Add a comment
|
1) 1mi - 15:28(15:28/mi) 134/149bpm [2072b/mi] 101cal 68/77rpm
2) 1mi - 15:34(15:34/mi) 139/152bpm [2163b/mi] 104cal 67/76rpm 3) 0.22mi - 3:09(14:38/mi) 146/156bpm [2137b/mi] 22cal 65/76rpm Add a comment
|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
1) 0.35mi - 5:34(15:57/mi) 99/121bpm [1578b/mi] 33cal
2) 0.66mi - 8:05(12:15/mi) 134/148bpm [1642b/mi] 57cal 3) 0.34mi - 5:01(14:52/mi) 129/140bpm [1918b/mi] 28cal 4) 0.68mi - 8:08(11:55/mi) 139/148bpm [1656b/mi] 58cal 5) 0.3mi - 4:27(14:37/mi) 143/148bpm [2090b/mi] 30cal 6) 0.09mi - 1:14(13:32/mi) 131/141bpm [1773b/mi] 7cal 7) 0.27mi - 3:53(14:11/mi) 139/146bpm [1972b/mi] 23cal Add a comment
|
-
|
-
|
1) 0.44mi - 6:19(14:27/mi) 128/146bpm [1850b/mi] 38cal
2) 1mi - 11:17(11:17/mi) 152/168bpm [1714b/mi] 91cal 3) 0.76mi - 9:00(11:49/mi) 161/172bpm [1901b/mi] 73cal 4) 0.4mi - 5:23(13:33/mi) 141/158bpm [1910b/mi] 37cal 5) 0.53mi - 6:45(12:47/mi) 142/152bpm [1814b/mi] 46cal 6) 0.01mi - 15(17:29/mi) 145/147bpm [2534b/mi] 1cal 7) 0mi - 9(32:56/mi) 140/142bpm [4612b/mi] 1cal Add a comment
|
1) 1mi - 29:15(29:15/mi) 91/108bpm [2661b/mi] 97cal 23/105rpm
2) 1mi - 27:26(27:26/mi) 94/110bpm [2578b/mi] 90cal 20/105rpm 3) 1mi - 26:45(26:45/mi) 93/108bpm [2487b/mi] 82cal 22/91rpm 4) 0.78mi - 17:48(22:50/mi) 90/102bpm [2055b/mi] 58cal 27/105rpm Add a comment
|
-
|
-
|