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SpeedyP F70
About
Race Times
All Races
Mileage
Training
-
Races
40 -
Miles
5635 -
Miles
0 -
Miles
334 -
5k
30:43 -
5M
48:25 -
10k
1:00:58 -
10M
1:40:22 -
Half
2:09:17 -
20M
3:44:03 -
Mara
4:52:09
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 4 | 30:43
9:53/mi
|
0.00 | 31:01 | 30:43 | 31:37 | |||||||
5mi | 5 | 48:25
9:41/mi
|
0.00 | 49:30 | 48:25 | 50:32 | |||||||
6mi | 2 | 1:01:19
10:13/mi
|
0.00 | 1:01:19 | |||||||||
10km | 10 | 1:00:58
9:49/mi
|
0.00 | 1:10:01 | 1:01:19 | 1:04:11 | 1:00:58 | 1:05:17 | 1:07:55 | ||||
10mi | 2 | 1:40:22
10:02/mi
|
0.00 | 1:40:22 | 1:43:27 | ||||||||
13.1mi | 10 | 2:09:17
9:52/mi
|
0.00 | 2:22:18 | 2:19:00 | 2:14:13 | 2:09:17 | 2:14:58 | 2:29:20 | ||||
20mi | 2 | 3:44:03
11:12/mi
|
0.00 | 3:47:46 | 3:44:03 | ||||||||
26.2mi | 3 | 4:52:09
11:09/mi
|
0.00 | 5:11:07 | 4:56:00 | 4:52:09 |
2020 |
Distance | Date | Result | WAVA |
Hatfield 5 CANCELLED | 5mi | 27 Dec | 0.00% | |
Remembrance Run Essex | 5km | 13 Dec | 31:37 | 67.71% |
St Clare 10k | 10km | 13 Sep | 1:07:55 | 67.21% |
2017 |
Distance | Date | Result | WAVA |
Amsterdam Half Marathon | 13.1mi | 15 Oct | 2:29:20 | 63.25% |
MWRRL Stevenage | 10km | 28 Jun | 1:05:43 | 66.32% |
Hatfield Broad Oak 10K Road Race | 10km | 29 May | 1:05:30 | 66.54% |
Mid-week League Div 2 - Race 2 [Fairlands Valley Spartans Fixture] | 10km | 24 May | 1:05:17 | 66.76% |
Braintree 5 | 5mi | 2 Apr | 50:32 | 68.01% |
2016 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 24 Apr | 4:52:09 | 66.92% |
Oakley 20 | 20mi | 3 Apr | 3:44:03 | 64.59% |
Silverstone Half Marathon | 13.1mi | 13 Mar | 2:14:58 | 68.93% |
Saffron Walden - 'East Herts and West Essex' XC | 7.12km | 3 Jan | 52:09 | 57.48% |
2015 |
Distance | Date | Result | WAVA |
Stebbing 10 | 10mi | 8 Nov | 1:43:27 | 67.07% |
Wix 5 | 5mi | 18 Oct | 48:25 | 68.97% |
Orion Harriers Forest Five race 3 | 5mi | 1 Aug | 52:21 | 63.79% |
BNY Mellon Brentwood & Essex Championship 10K | 10km | 5 Jul | 1:00:58 | 69.39% |
Mid-Week Road Race Series Div 2 [Chingford] | 6mi | 27 May | 1:01:19 | 66.62% |
Mid-week Road Race Series Div 2 [Stevenage] | 10km | 12 May | 1:01:33 | 68.73% |
Great Bentley Half Marathon | 13.1mi | 8 Feb | 2:09:17 | 70.90% |
2014 |
Distance | Date | Result | WAVA |
Ware - 'East Herts and West Essex' XC | 4.97mi | 16 Nov | 1:00:53 | 53.76% |
Stebbing 10 | 10mi | 9 Nov | 1:40:22 | 68.12% |
Bournemouth Half Marathon | 13.1mi | 5 Oct | 2:14:13 | 67.30% |
Felsted 10k | 10km | 13 Jul | 1:04:41 | 64.46% |
Springfield Striders Friday Night 5 | 5mi | 11 Jul | 49:30 | 66.52% |
Great Easton 5m (Essex champs) | 5mi | 15 Jun | 50:28 | 65.25% |
Hatfield Broad Oak 10K | 10km | 26 May | 1:04:11 | 64.96% |
Silverstone Half Marathon | 13.1mi | 2 Mar | 2:23:16 | 63.05% |
2013 |
Distance | Date | Result | WAVA |
Bournemouth Half Marathon | 13.1mi | 6 Oct | 2:19:00 | 64.05% |
Mid-week Road Race League [Chingford] - Div 2/Race 2 | 6mi | 29 May | 1:03:16 | 62.73% |
Silverstone Half Marathon | 13.1mi | 3 Mar | 2:20:39 | 63.30% |
2012 |
Distance | Date | Result | WAVA |
Tui Palma De Mallorca Half Marathon | 13.1mi | 21 Oct | 2:26:02 | 60.11% |
Edinburgh Half Marathon | 13.1mi | 27 May | 2:22:18 | 61.68% |
Mid Week Road Race League - Div 1 - Stevenage | 10km | 15 May | 1:01:19 | 66.09% |
Harlow Ladies 5K Series (Race 1 of 3) | 5km | 8 May | 30:43 | 62.65% |
London Marathon | 26.2mi | 22 Apr | 4:56:00 | 62.11% |
Silverstone Half Marathon | 13.1mi | 11 Mar | 2:22:28 | 61.61% |
Essex 20 (Incorporating Essex champs) | 20mi | 4 Mar | 3:47:46 | 59.85% |
2011 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 17 Apr | 5:11:07 | 58.22% |
2010 |
Distance | Date | Result | WAVA |
Harlow Ladies 5K Series (Race 2 of 3) | 5km | 18 May | 31:22 | 59.83% |
Harlow Ladies 5K Series (Race 1 of 3) | 5km | 4 May | 31:01 | 60.50% |
2009 |
Distance | Date | Result | WAVA |
Felsted 10k | 10km | 12 Jul | 1:10:01 | 55.54% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 |
2020 | 9 | 14 | 34 | 48 | 60 | 68 | 66 | 63 | 67 | 60 | 69 | 72 | 631 |
2020 | 0 | 0 | 0 | 7 | 39 | 12 | 0 | 81 | 46 | 20 | 0 | 0 | 205 |
2019 | 24 | 27 | 33 | 14 | 0 | 0 | 0 | 4 | 5 | 7 | 0 | 6 | 120 |
2019 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2018 | 65 | 60 | 50 | 57 | 55 | 48 | 44 | 36 | 31 | 23 | 49 | 14 | 531 |
2017 | 58 | 34 | 38 | 55 | 59 | 62 | 68 | 62 | 86 | 64 | 42 | 60 | 688 |
2016 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2016 | 93 | 103 | 121 | 108 | 46 | 67 | 22 | 29 | 35 | 28 | 10 | 42 | 705 |
2016 | 18 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 26 |
2015 | 86 | 64 | 80 | 80 | 75 | 44 | 56 | 83 | 70 | 80 | 61 | 80 | 859 |
2015 | 0 | 0 | 0 | 5 | 12 | 17 | 12 | 19 | 0 | 0 | 0 | 0 | 65 |
2014 | 85 | 38 | 58 | 53 | 50 | 76 | 66 | 50 | 57 | 72 | 86 | 73 | 762 |
2014 | 0 | 0 | 0 | 12 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 22 |
2013 | 0 | 0 | 15 | 42 | 72 | 76 | 83 | 89 | 80 | 65 | 98 | 40 | 661 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 10 |
2012 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2011 | 57 | 85 | 77 | 71 | 13 | 25 | 63 | 30 | 40 | 39 | 37 | 0 | 536 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 | 72 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
Sat 19th Dec
Dec 19
|
Sun 20th Dec
Dec 20
|
Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Split Summary
=== 1) 1m - 11:14(11:14/m) 149/175bpm 83cal 2) 1m - 10:48(10:48/m) 166/175bpm 87cal 3) 1m - 10:48(10:48/m) 172/180bpm 88cal 4) 1m - 10:55(10:55/m) 165/176bpm 87cal 5) 1m - 10:37(10:37/m) 161/170bpm 85cal 6) 1m - 10:37(10:37/m) 168/183bpm 84cal 7) 0.49m - 4:58(10:03/m) 179/186bpm 40cal ![]() |
Split Summary
=== 1) 1m - 19:40(19:40/m) 94/107bpm 77cal 39/70rpm 2) 1m - 17:00(17:00/m) 94/105bpm 73cal 41/75rpm 3) 1m - 18:06(18:06/m) 93/111bpm 78cal 40/79rpm 4) 1m - 17:40(17:40/m) 96/108bpm 76cal 56/70rpm 5) 0.71m - 23:44(33:30/m) 88/110bpm 70cal 18/73rpm ![]()
Split Summary
=== 1) 1m - 17:53(17:53/m) 99/110bpm 82cal 41/72rpm 2) 1m - 20:47(20:47/m) 102/113bpm 78cal 23/124rpm 3) 1m - 17:15(17:15/m) 101/110bpm 76cal 26/68rpm 4) 1m - 18:30(18:30/m) 101/108bpm 75cal 42/67rpm 5) 1m - 20:39(20:39/m) 98/106bpm 74cal 43/124rpm 6) 0.42m - 13:42(32:28/m) 93/107bpm 44cal 20/68rpm 7) 0m - 15(0/m) 76/77bpm ![]() |
Split Summary
Run with Jan W === 1) 1m - 11:38(11:38/m) 139/165bpm 83cal 2) 1m - 11:14(11:14/m) 152/160bpm 88cal 3) 1m - 11:00(11:00/m) 147/164bpm 83cal 4) 1m - 11:38(11:38/m) 135/150bpm 77cal 5) 0.57m - 6:13(10:53/m) 135/143bpm 43cal ![]() |
-
|
Split Summary
Flying 500's === 1) 0.31m - 3:05(9:58/m) 152/167bpm 24cal 2) 0.12m - 2:00(16:03/m) 137/166bpm 11cal 3) 0.31m - 2:58(9:33/m) 146/160bpm 22cal 4) 0.13m - 2:00(15:50/m) 146/164bpm 13cal 5) 0.31m - 2:58(9:36/m) 153/166bpm 23cal 6) 0.15m - 2:00(13:38/m) 154/165bpm 14cal 7) 0.31m - 2:50(9:09/m) 162/171bpm 22cal 8) 0.14m - 2:00(14:19/m) 151/171bpm 13cal 9) 0.31m - 3:14(10:26/m) 161/169bpm 26cal 10) 0.13m - 2:00(14:56/m) 153/174bpm 13cal 11) 0.31m - 3:01(9:43/m) 160/172bpm 24cal 12) 0.14m - 2:00(14:08/m) 156/173bpm 14cal 13) 0.31m - 2:53(9:19/m) 168/183bpm 23cal 14) 0.13m - 2:00(15:00/m) 150/168bpm 14cal 15) 0.31m - 2:50(9:09/m) 167/176bpm 23cal 16) 0.14m - 2:00(14:21/m) 156/170bpm 15cal 17) 0.31m - 3:23(10:56/m) 162/174bpm 26cal 18) 0.14m - 2:00(14:34/m) 148/161bpm 12cal 19) 0.31m - 3:00(9:41/m) 162/174bpm 23cal 20) 0.15m - 2:00(13:44/m) 153/161bpm 13cal 21) 0.01m - 6(8:46/m) 148/149bpm ![]()
Split Summary
=== 1) 0.59m - 8:53(14:58/m) 149/171bpm 66cal ![]() |
Split Summary
=== 1) 1m - 11:08(11:08/m) 129/139bpm 75cal 2) 1m - 11:34(11:34/m) 138/155bpm 80cal 3) 1m - 10:34(10:34/m) 141/153bpm 76cal 4) 0.39m - 4:08(10:29/m) 145/152bpm 31cal ![]() |
-
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Split Summary
=== 1) 1m - 19:56(19:56/m) 109/119bpm 84cal 29/66rpm 2) 1m - 19:13(19:13/m) 105/116bpm 74cal 34/71rpm 3) 0.84m - 15:24(18:26/m) 106/113bpm 61cal 40/124rpm ![]() |
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|
Split Summary
=== 1) 1m - 16:39(16:40/m) 108/138bpm 81cal 37/92rpm 2) 1m - 17:41(17:41/m) 96/116bpm 73cal 26/73rpm 3) 1m - 17:52(17:52/m) 105/117bpm 75cal 39/81rpm 4) 0.38m - 7:52(20:28/m) 97/109bpm 29cal 40/67rpm 5) 0.01m - 7:02(12:10:52/m) 93/107bpm 15cal 6) 0.78m - 18:10(23:12/m) 100/127bpm 58cal 17/75rpm ![]()
Split Summary
=== 1) 1m - 11:25(11:25/m) 145/163bpm 85cal 2) 1m - 10:32(10:32/m) 156/163bpm 83cal 3) 1m - 10:55(10:55/m) 168/181bpm 88cal 4) 1m - 10:12(10:12/m) 167/175bpm 83cal 5) 1m - 10:12(10:12/m) 177/186bpm 84cal 6) 0.8m - 7:29(9:23/m) 175/182bpm 61cal ![]() |
Split Summary
=== 1) 1m - 11:27(11:27/m) 149/161bpm 89cal 2) 1m - 10:26(10:26/m) 166/181bpm 84cal 3) 1m - 11:03(11:03/m) 168/178bpm 88cal 4) 0.23m - 2:37(11:17/m) 174/180bpm 20cal ![]() |
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|
Split Summary
=== 1) 1m - 18:22(18:22/m) 91/105bpm 83cal 36/69rpm 2) 1m - 19:09(19:09/m) 84/95bpm 75cal 41/125rpm 3) 1m - 17:33(17:33/m) 79/88bpm 74cal 22/75rpm 4) 0.44m - 7:40(17:30/m) 80/92bpm 30cal 34/66rpm ![]() |
Split Summary
=== 1) 1m - 10:32(10:32/m) 135/162bpm 73cal 2) 1m - 10:35(10:35/m) 144/162bpm 79cal 3) 1m - 10:26(10:26/m) 145/155bpm 78cal 4) 1m - 10:28(10:28/m) 148/162bpm 81cal 5) 1m - 10:26(10:26/m) 147/159bpm 80cal 6) 1m - 9:55(9:55/m) 149/159bpm 77cal 7) 0.22m - 2:12(9:55/m) 147/152bpm 16cal ![]() |
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Split Summary
=== 1) 1m - 11:12(11:12/m) 146/159bpm 84cal 2) 1m - 11:11(11:11/m) 154/171bpm 86cal 3) 1m - 10:48(10:48/m) 162/175bpm 86cal 4) 0.34m - 3:30(10:21/m) 167/176bpm 28cal ![]() |
Split Summary
=== 1) 1m - 16:41(16:41/m) 103/123bpm 82cal 32/72rpm 2) 1m - 16:56(16:56/m) 101/112bpm 77cal 22/69rpm 3) 1m - 16:31(16:31/m) 95/111bpm 75cal 34/69rpm 4) 1m - 16:27(16:27/m) 88/108bpm 74cal 33/73rpm 5) 1m - 16:43(16:43/m) 78/92bpm 76cal 23/120rpm 6) 1m - 17:18(17:18/m) 75/86bpm 72cal 30/71rpm 7) 1m - 17:56(17:56/m) 76/88bpm 72cal 32/69rpm 8) 1m - 17:15(17:15/m) 78/91bpm 72cal 25/67rpm 9) 1m - 17:31(17:31/m) 77/92bpm 74cal 26/73rpm 10) 1m - 17:12(17:12/m) 75/84bpm 75cal 23/73rpm 11) 1m - 17:09(17:09/m) 78/86bpm 75cal 45/124rpm 12) 0.08m - 1:14(16:31/m) 77/79bpm 5cal 42/69rpm ![]() |
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Split Summary
=== 1) 1m - 11:17(11:17/m) 119/135bpm 69cal 2) 1m - 11:04(11:04/m) 139/152bpm 77cal 3) 1m - 11:15(11:15/m) 149/158bpm 86cal 4) 0.14m - 1:29(10:58/m) 154/161bpm 11cal ![]() |
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|
Split Summary
=== 1) 1m - 10:38(10:38/m) 138/159bpm 78cal 2) 1m - 10:26(10:26/m) 145/156bpm 79cal 3) 1m - 10:43(10:43/m) 146/158bpm 82cal 4) 1m - 10:23(10:23/m) 151/164bpm 83cal 5) 0.05m - 30(10:20/m) 156/159bpm 4cal ![]()
Split Summary
=== 1) 0.51m - 7:04(13:47/m) 115/126bpm 43cal ![]() |
Split Summary
HR failed attempt - Garmin won't play ball === 1) 1m - 12:52(12:52/m) 139/152bpm 87cal 2) 1m - 12:56(12:56/m) 157/169bpm 92cal 3) 1m - 13:20(13:20/m) 161/172bpm 99cal 4) 1m - 12:55(12:55/m) 166/178bpm 94cal 5) 0.1m - 1:15(12:41/m) 170/175bpm 8cal ![]()
Split Summary
=== 1) 0.55m - 8:22(15:15/m) 118/137bpm 52cal 62/91rpm ![]() |
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Split Summary
=== 1) 1m - 17:04(17:04/m) 125/147bpm 90cal 34/113rpm 2) 1m - 15:59(15:59/m) 138/153bpm 94cal 48/78rpm 3) 1m - 16:08(16:08/m) 143/154bpm 106cal 42/77rpm 4) 0.3m - 4:44(15:49/m) 146/151bpm 33cal 40/75rpm ![]() |
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Split Summary
=== 1) 1m - 12:23(12:23/m) 139/161bpm 89cal 2) 1m - 11:17(11:17/m) 162/173bpm 92cal 3) 1m - 10:51(10:51/m) 163/176bpm 87cal 4) 1m - 10:43(10:43/m) 173/181bpm 86cal 5) 1m - 10:32(10:32/m) 172/179bpm 87cal 6) 1m - 10:52(10:52/m) 162/182bpm 87cal 7) 0.34m - 4:12(12:31/m) 158/174bpm 32cal ![]() |
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Split Summary
=== 1) 1m - 11:16(11:16/m) 139/157bpm 82cal 2) 1m - 10:30(10:30/m) 151/167bpm 84cal 3) 1m - 10:27(10:27/m) 163/178bpm 86cal 4) 1m - 10:36(10:36/m) 175/180bpm 86cal 5) 0.1m - 1:09(11:06/m) 177/178bpm 9cal ![]() |
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|
Split Summary
=== 1) 1m - 11:11(11:11/m) 148/169bpm 82cal 2) 0.15m - 1:36(10:58/m) 158/165bpm 12cal ![]()
Split Summary
Lightening Bolts === 1) 1m - 10:27(10:27/m) 147/159bpm 82cal 2) 0.16m - 2:30(15:47/m) 134/158bpm 13cal 3) 1m - 10:13(10:13/m) 152/164bpm 83cal 4) 0.17m - 2:30(14:53/m) 139/155bpm 15cal 5) 1m - 9:46(9:46/m) 155/166bpm 80cal 6) 0.18m - 2:30(14:14/m) 154/167bpm 18cal 7) 0.01m - 6(11:07/m) 160/162bpm ![]()
Split Summary
=== 1) 1m - 11:48(11:48/m) 130/154bpm 78cal 2) 0.51m - 5:49(11:23/m) 148/154bpm 46cal ![]() |