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SpeedyP F70

About

Race Times

All Races

Mileage

Training

Harlow

Races
38
Miles
5131
Miles
0
Miles
164
WAVA
71.88%
5k
30:43
5M
48:25
10k
1:00:58
10M
1:40:22
Half
2:09:17
20M
3:44:03
Mara
4:52:09

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Buddies

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017
5km	3	30:43 9:53/mi	62.65		31:01 60.50		30:43 62.65
5mi	5	48:25 9:41/mi	70.63						49:30 68.03	48:25 70.63		50:32 68.01
6mi	2	1:01:19 10:13/mi	67.43							1:01:19 67.43
10km	9	1:00:58 9:49/mi	70.23	1:10:01 55.54			1:01:19 66.09		1:04:11 65.70	1:00:58 70.23		1:05:17 66.76
10mi	2	1:40:22 10:02/mi	68.82						1:40:22 68.82	1:43:27 67.80
13.1mi	10	2:09:17 9:52/mi	71.88				2:22:18 61.68	2:19:00 64.05	2:14:13 67.30	2:09:17 71.88	2:14:58 69.93	2:29:20 63.25
20mi	2	3:44:03 11:12/mi	67.17				3:47:46 59.85				3:44:03 67.17
26.2mi	3	4:52:09 11:09/mi	70.58			5:11:07 58.22	4:56:00 62.11				4:52:09 70.58

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	9	14	34	48	60	0	0	0	0	0	0	0	164
2020	0	0	0	7	28	0	0	0	0	0	0	0	35
2019	24	27	33	14	0	0	0	4	5	7	0	6	120
2019	6	0	0	0	0	0	0	0	0	0	0	0	6
2018	65	60	50	57	55	48	44	36	31	23	49	14	531
2017	58	34	38	55	59	62	68	62	86	64	42	60	688
2016	0	0.4	0	0	0	0	0	0	0	0	0	0	0.4
2016	93	103	121	108	46	67	22	29	35	28	10	42	705
2016	18	0	0	0	0	0	7	0	0	0	0	0	26
2015	86	64	80	80	75	44	56	83	70	80	61	80	859
2015	0	0	0	5	12	17	12	19	0	0	0	0	65
2014	85	38	58	53	50	76	66	50	57	72	86	73	762
2014	0	0	0	12	0	0	10	0	0	0	0	0	22
2013	0	0	15	42	72	76	83	89	80	65	98	40	661
2013	0	0	0	0	0	0	10	0	0	0	0	0	10
2012	0	0	0	26	0	0	0	0	0	0	0	0	26
2011	57	85	77	71	13	25	63	30	40	39	37	0	536
2010	0	0	0	0	0	0	0	0	0	0	0	72	72
2009	0	0	0	0	0	0	6	0	0	0	0	0	6

Mon 4th May May 4	Tue 5th May May 5	Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10
4mi, 44:42 Running - General Split Summary === 1) 1m - 11:42(11:42/m) 125/143bpm 79cal 5.13/0mph 2) 1m - 11:07(11:07/m) 141/155bpm 84cal 5.4/0mph 3) 1m - 10:50(10:50/m) 146/157bpm 85cal 5.54/0mph 4) 1m - 10:49(10:49/m) 145/159bpm 85cal 5.54/0mph 5) 0.02m - 14(10:09/m) 143/145bpm 1cal 5.91/0mph Add a comment	4.7mi, 1:32:15 Cross-Training - Walking Split Summary === 1) 1m - 17:16(17:16/m) 93/122bpm 72cal 68/89rpm 3.48/0mph 2) 1m - 18:30(18:30/m) 86/118bpm 75cal 68/73rpm 3.24/0mph 3) 1m - 22:52(22:52/m) 84/105bpm 76cal 58/66rpm 2.62/0mph 4) 1m - 20:37(20:37/m) 82/105bpm 72cal 64/87rpm 2.91/0mph 5) 0.73m - 12:59(17:52/m) 76/88bpm 52cal 66/79rpm 3.36/0mph Add a comment	4.7mi, 51:36 Running - General Split Summary === 1) 1m - 11:31(11:31/m) 145/157bpm 86cal 5.21/0mph 2) 1m - 11:16(11:16/m) 154/162bpm 91cal 5.33/0mph 3) 1m - 11:00(11:00/m) 154/163bpm 90cal 5.46/0mph 4) 1m - 10:36(10:36/m) 148/158bpm 87cal 5.66/0mph 5) 0.68m - 7:13(10:39/m) 152/160bpm 60cal 5.63/0mph Add a comment	4.5mi, 1:22:56 Cross-Training - Walking Split Summary === 1) 1m - 18:14(18:14/m) 82/92bpm 70cal 65/68rpm 3.29/0mph 2) 1m - 18:28(18:28/m) 86/113bpm 72cal 64/68rpm 3.25/0mph 3) 1m - 20:02(20:02/m) 90/102bpm 75cal 64/79rpm 3/0mph 4) 1m - 17:02(17:02/m) 98/140bpm 75cal 67/125rpm 3.52/0mph 5) 0.5m - 9:11(18:20/m) 89/97bpm 37cal 65/69rpm 3.27/0mph Add a comment	1.1mi, 7:34 Cycling - General Split Summary === 1) 1.14m - 7:34(6:39/m) 100/117bpm 37cal 9.03/0mph Add a comment 7.9mi, 49:22 Cycling - General Split Summary === 1) 5m - 30:23(6:05/m) 112/135bpm 165cal 9.88/0mph 2) 2.9m - 18:59(6:33/m) 114/137bpm 99cal 9.17/0mph Add a comment	5.5mi, 58:44 Running - General Split Summary === 1) 1m - 10:50(10:50/m) 139/149bpm 81cal 5.54/0mph 2) 1m - 10:37(10:37/m) 145/152bpm 85cal 5.65/0mph 3) 1m - 10:54(10:54/m) 139/150bpm 82cal 5.5/0mph 4) 1m - 10:39(10:39/m) 139/152bpm 81cal 5.63/0mph 5) 1m - 10:26(10:26/m) 141/159bpm 80cal 5.75/0mph 6) 0.51m - 5:18(10:22/m) 146/157bpm 42cal 5.79/0mph Add a comment	-
Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17
4mi, 45:04 Running - General Split Summary === 1) 1m - 11:44(11:44/m) 122/146bpm 78cal 5.11/0mph 2) 1m - 11:12(11:12/m) 141/149bpm 85cal 5.36/0mph 3) 1m - 11:20(11:20/m) 146/156bpm 86cal 5.29/0mph 4) 1m - 10:36(10:36/m) 146/156bpm 85cal 5.66/0mph 5) 0.02m - 13(8:44/m) 140/141bpm 1cal 6.87/0mph Add a comment	9.3mi, 57:10 Cycling - General Split Summary === 1) 5m - 31:25(6:17/m) 117/144bpm 192cal 9.55/0mph 2) 4.27m - 25:45(6:02/m) 125/142bpm 156cal 9.95/0mph Add a comment	1.3mi, 14:58 Running - General Split Summary === 1) 1m - 11:11(11:11/m) 140/150bpm 83cal 5.36/0mph 2) 0.34m - 3:47(11:15/m) 148/157bpm 30cal 5.34/0mph Add a comment 2.8mi, 30:02 Running - General Split Summary === 1) 1m - 10:58(10:58/m) 142/159bpm 84cal 5.47/0mph 2) 1m - 10:40(10:40/m) 144/161bpm 82cal 5.62/0mph 3) 0.76m - 8:24(11:00/m) 151/164bpm 67cal 5.46/0mph Add a comment	5.1mi, 1:25:31 Cross-Training - Walking Split Summary === 1) 1m - 16:58(16:58/m) 128/156bpm 104cal 69/74rpm 3.54/0mph 2) 1m - 16:19(16:19/m) 152/165bpm 142cal 70/75rpm 3.68/0mph 3) 1m - 16:01(16:01/m) 149/164bpm 132cal 71/74rpm 3.75/0mph 4) 1m - 16:52(16:52/m) 124/156bpm 95cal 69/73rpm 3.56/0mph 5) 1m - 16:45(16:45/m) 105/131bpm 72cal 69/73rpm 3.58/0mph 6) 0.14m - 2:35(18:11/m) 90/98bpm 10cal 68/73rpm 3.3/0mph Add a comment	-	5.2mi, 57:59 Running - General Split Summary === 1) 1m - 11:14(11:14/m) 142/152bpm 85cal 5.34/0mph 2) 1m - 11:02(11:02/m) 143/152bpm 86cal 5.44/0mph 3) 1m - 11:26(11:26/m) 135/149bpm 83cal 5.25/0mph 4) 1m - 11:04(11:04/m) 134/147bpm 81cal 5.42/0mph 5) 1m - 10:58(10:58/m) 140/150bpm 83cal 5.47/0mph 6) 0.21m - 2:15(10:57/m) 139/143bpm 17cal 5.48/0mph Add a comment	-
Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24
6.2mi, 1:09:19 Running - General Split Summary === 1) 1m - 11:19(11:19/m) 148/161bpm 93cal 5.3/0mph 2) 1m - 10:51(10:51/m) 156/172bpm 94cal 5.53/0mph 3) 1m - 11:43(11:43/m) 159/169bpm 98cal 5.12/0mph 4) 1m - 10:39(10:39/m) 151/165bpm 91cal 5.63/0mph 5) 1m - 11:07(11:07/m) 150/165bpm 91cal 5.4/0mph 6) 1m - 11:12(11:12/m) 149/167bpm 89cal 5.36/0mph 7) 0.22m - 2:27(11:11/m) 141/148bpm 19cal 5.36/0mph Add a comment	-	0.7mi, 7:32 Running - General Split Summary === 1) 0.66m - 7:32(11:28/m) 155/164bpm 61cal 5.23/0mph Add a comment 0.5mi, 5:04 Running - General Split Summary === 1) 0.52m - 5:04(9:48/m) 150/165bpm 42cal 6.12/0mph Add a comment 0.5mi, 5:01 Running - General Split Summary === 1) 0.49m - 5:01(10:15/m) 149/159bpm 42cal 5.85/0mph Add a comment 0.5mi, 5:01 Running - General Split Summary === 1) 0.47m - 5:01(10:46/m) 157/167bpm 43cal 5.57/0mph Add a comment 0.5mi, 5:03 Running - General Split Summary === 1) 0.47m - 5:03(10:44/m) 145/158bpm 40cal 5.59/0mph Add a comment 0.5mi, 5:01 Running - General Split Summary === 1) 0.47m - 5:01(10:44/m) 144/157bpm 38cal 5.59/0mph Add a comment 0.6mi, 7:28 Running - General Split Summary === 1) 0.61m - 7:28(12:11/m) 127/140bpm 49cal 4.92/0mph Add a comment	-	-	3.1mi, 33:37 Running - General Split Summary === 1) 1m - 10:54(10:54/m) 149/164bpm 88cal 5.51/0mph 2) 1m - 10:50(10:50/m) 135/149bpm 80cal 5.54/0mph 3) 1m - 10:44(10:44/m) 136/147bpm 79cal 5.59/0mph 4) 0.11m - 1:08(10:25/m) 142/146bpm 9cal 5.76/0mph Add a comment 1.3mi, 14:06 Running - Warm Down Split Summary === 1) 1m - 10:48(10:48/m) 152/161bpm 91cal 5.56/0mph 2) 0.28m - 3:18(11:48/m) 148/157bpm 26cal 5.09/0mph Add a comment 1mi, 11:29 Running - Warm Up Split Summary === 1) 1m - 11:29(11:30/m) 146/159bpm 88cal 5.22/0mph Add a comment	4.5mi, 1:20:43 Cross-Training - Walking Split Summary === 1) 1m - 17:40(17:40/m) 88/102bpm 70cal 63/70rpm 3.4/0mph 2) 1m - 18:05(18:05/m) 98/124bpm 73cal 64/105rpm 3.32/0mph 3) 1m - 18:40(18:40/m) 92/102bpm 71cal 62/68rpm 3.21/0mph 4) 1m - 18:13(18:13/m) 87/100bpm 73cal 65/71rpm 3.3/0mph 5) 0.46m - 8:04(17:41/m) 82/92bpm 32cal 64/68rpm 3.39/0mph Add a comment
Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31
3.1mi, 34:25 Running - Tempo Split Summary === 1) 1m - 10:43(10:43/m) 142/154bpm 86cal 89/96rpm 5.6/0mph 2) 1m - 11:02(11:02/m) 136/150bpm 81cal 88/92rpm 5.44/0mph 3) 1m - 11:21(11:21/m) 140/153bpm 87cal 87/92rpm 5.29/0mph 4) 0.11m - 1:19(12:20/m) 143/148bpm 10cal 86/90rpm 4.87/0mph Add a comment 0.3mi, 3:18 Running - Warm Up Split Summary === 1) 0.31m - 3:18(10:34/m) 122/140bpm 22cal 5.68/0mph Add a comment	10.1mi, 1:00:12 Cycling - Road Biking Add a comment 3.8mi, 1:45:49 Cross-Training - Walking Split Summary === 1) 1m - 27:20(27:20/m) 92/112bpm 85cal 53/78rpm 2.19/0mph 2) 1m - 29:54(29:54/m) 105/126bpm 112cal 54/66rpm 2.01/0mph 3) 1m - 27:41(27:41/m) 102/116bpm 81cal 54/79rpm 2.17/0mph 4) 0.77m - 20:53(27:07/m) 102/115bpm 65cal 56/70rpm 2.21/0mph Add a comment	-	5.5mi, 1:03:44 Running - Intervals Split Summary === 1) 0.5m - 6:00(12:01/m) 39cal 5/6.17mph 2) 0.31m - 3:14(10:27/m) 28cal 5.74/6.15mph 3) 0.14m - 2:00(13:50/m) 11cal 4.34/5.85mph 4) 0.31m - 3:16(10:32/m) 28cal 5.7/6.55mph 5) 0.16m - 2:00(12:44/m) 11cal 4.71/5.07mph 6) 0.31m - 2:59(9:37/m) 27cal 6.24/7.4mph 7) 0.13m - 2:00(15:36/m) 8cal 3.85/6.55mph 8) 0.31m - 3:17(10:37/m) 28cal 5.65/6.27mph 9) 0.13m - 2:00(15:26/m) 8cal 3.89/5.21mph 10) 0.31m - 3:09(10:08/m) 27cal 5.92/6.78mph 11) 0.14m - 2:00(14:47/m) 8cal 4.06/5.87mph 12) 0.31m - 3:21(10:48/m) 27cal 5.55/6.69mph 13) 0.13m - 2:00(14:52/m) 8cal 4.04/5.51mph 14) 0.31m - 3:25(11:00/m) 25cal 5.45/6.91mph 15) 0.14m - 2:00(14:35/m) 9cal 4.12/6.06mph 16) 0.31m - 3:26(11:04/m) 27cal 5.42/6.42mph 17) 0.13m - 2:00(14:56/m) 8cal 4.02/4.98mph 18) 0.31m - 3:05(9:56/m) 27cal 6.04/6.72mph 19) 0.12m - 2:00(16:13/m) 8cal 3.7/6.21mph 20) 0.31m - 3:06(9:59/m) 27cal 6.01/7.45mph 21) 0.12m - 2:00(16:37/m) 8cal 3.61/5.44mph 22) 0.5m - 5:24(10:48/m) 45cal 5.55/6.36mph 23) 0m - 2(21:43/m) 2.76/4.58mph Add a comment	3.7mi, 2:28:30 Cross-Training - Walking Split Summary === 1) 1m - 18:37(18:37/m) 86/97bpm 69cal 63/67rpm 3.22/0mph 2) 1m - 29:55(29:55/m) 78/108bpm 82cal 60/69rpm 2.01/0mph 3) 1m - 1:26:14(1:26:14/m) 65/92bpm 150cal 60/79rpm 0.7/0mph 4) 0.65m - 13:44(21:17/m) 78/98bpm 49cal 63/67rpm 2.82/0mph Add a comment 3.9mi, 1:30:12 Cross-Training - Walking Split Summary With Paula Pishiobury Park === 1) 1m - 19:17(19:17/m) 100/113bpm 76cal 64/70rpm 3.11/0mph 2) 1m - 24:44(24:44/m) 101/120bpm 85cal 58/69rpm 2.43/0mph 3) 1m - 29:43(29:43/m) 95/110bpm 88cal 57/79rpm 2.02/0mph 4) 0.87m - 16:28(18:55/m) 85/100bpm 63cal 64/67rpm 3.17/0mph Add a comment	3.1mi, 34:07 Running - General Split Summary === 1) 1m - 11:11(11:11/m) 128/137bpm 80cal 5.36/0mph 2) 1m - 11:08(11:08/m) 136/148bpm 83cal 5.39/0mph 3) 1m - 10:49(10:49/m) 134/141bpm 78cal 5.55/0mph 4) 0.11m - 58(9:04/m) 138/141bpm 7cal 6.62/0mph Add a comment	-

2017	Distance	Date	Result	WAVA
Amsterdam Half Marathon	13.1mi	15 Oct	2:29:20	63.25%
MWRRL Stevenage	10km	28 Jun	1:05:43	66.32%
Hatfield Broad Oak 10K Road Race	10km	29 May	1:05:30	66.54%
Mid-week League Div 2 - Race 2 [Fairlands Valley Spartans Fixture]	10km	24 May	1:05:17	66.76%
Braintree 5	5mi	2 Apr	50:32	68.01%
2016	Distance	Date	Result	WAVA
London Marathon	26.2mi	24 Apr	4:52:09	70.58%
Oakley 20	20mi	3 Apr	3:44:03	67.17%
Silverstone Half Marathon	13.1mi	13 Mar	2:14:58	69.93%
Saffron Walden - 'East Herts and West Essex' XC	7.12km	3 Jan	52:09	58.93%
2015	Distance	Date	Result	WAVA
Stebbing 10	10mi	8 Nov	1:43:27	67.80%
Wix 5	5mi	18 Oct	48:25	70.63%
Orion Harriers Forest Five race 3	5mi	1 Aug	52:21	65.32%
BNY Mellon Brentwood & Essex Championship 10K	10km	5 Jul	1:00:58	70.23%
Mid-Week Road Race Series Div 2 [Chingford]	6mi	27 May	1:01:19	67.43%
Mid-week Road Race Series Div 2 [Stevenage]	10km	12 May	1:01:33	69.57%
Great Bentley Half Marathon	13.1mi	8 Feb	2:09:17	71.88%
2014	Distance	Date	Result	WAVA
Ware - 'East Herts and West Essex' XC	4.97mi	16 Nov	1:00:53	54.98%
Stebbing 10	10mi	9 Nov	1:40:22	68.82%
Bournemouth Half Marathon	13.1mi	5 Oct	2:14:13	67.30%
Felsted 10k	10km	13 Jul	1:04:41	65.20%
Springfield Striders Friday Night 5	5mi	11 Jul	49:30	68.03%
Great Easton 5m (Essex champs)	5mi	15 Jun	50:28	66.73%
Hatfield Broad Oak 10K	10km	26 May	1:04:11	65.70%
Silverstone Half Marathon	13.1mi	2 Mar	2:23:16	63.05%
2013	Distance	Date	Result	WAVA
Bournemouth Half Marathon	13.1mi	6 Oct	2:19:00	64.05%
Mid-week Road Race League [Chingford] - Div 2/Race 2	6mi	29 May	1:03:16	62.73%
Silverstone Half Marathon	13.1mi	3 Mar	2:20:39	63.30%
2012	Distance	Date	Result	WAVA
Tui Palma De Mallorca Half Marathon	13.1mi	21 Oct	2:26:02	60.11%
Edinburgh Half Marathon	13.1mi	27 May	2:22:18	61.68%
Mid Week Road Race League - Div 1 - Stevenage	10km	15 May	1:01:19	66.09%
Harlow Ladies 5K Series (Race 1 of 3)	5km	8 May	30:43	62.65%
London Marathon	26.2mi	22 Apr	4:56:00	62.11%
Silverstone Half Marathon	13.1mi	11 Mar	2:22:28	61.61%
Essex 20 (Incorporating Essex champs)	20mi	4 Mar	3:47:46	59.85%
2011	Distance	Date	Result	WAVA
London Marathon	26.2mi	17 Apr	5:11:07	58.22%
2010	Distance	Date	Result	WAVA
Harlow Ladies 5K Series (Race 2 of 3)	5km	18 May	31:22	59.83%
Harlow Ladies 5K Series (Race 1 of 3)	5km	4 May	31:01	60.50%
2009	Distance	Date	Result	WAVA
Felsted 10k	10km	12 Jul	1:10:01	55.54%

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