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SpeedyP F70

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Race Times

All Races

Mileage

Training

Harlow

Races
38
Miles
5286
Miles
0
Miles
229
WAVA
71.88%
5k
30:43
5M
48:25
10k
1:00:58
10M
1:40:22
Half
2:09:17
20M
3:44:03
Mara
4:52:09

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Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017
5km	3	30:43 9:53/mi	62.65		31:01 60.50		30:43 62.65
5mi	5	48:25 9:41/mi	70.63						49:30 68.03	48:25 70.63		50:32 68.01
6mi	2	1:01:19 10:13/mi	67.43							1:01:19 67.43
10km	9	1:00:58 9:49/mi	70.23	1:10:01 55.54			1:01:19 66.09		1:04:11 65.70	1:00:58 70.23		1:05:17 66.76
10mi	2	1:40:22 10:02/mi	68.82						1:40:22 68.82	1:43:27 67.80
13.1mi	10	2:09:17 9:52/mi	71.88				2:22:18 61.68	2:19:00 64.05	2:14:13 67.30	2:09:17 71.88	2:14:58 69.93	2:29:20 63.25
20mi	2	3:44:03 11:12/mi	67.17				3:47:46 59.85				3:44:03 67.17
26.2mi	3	4:52:09 11:09/mi	70.58			5:11:07 58.22	4:56:00 62.11				4:52:09 70.58

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	9	14	34	48	60	68	66	20	0	0	0	0	319
2020	0	0	0	7	39	12	0	42	0	0	0	0	100
2019	24	27	33	14	0	0	0	4	5	7	0	6	120
2019	6	0	0	0	0	0	0	0	0	0	0	0	6
2018	65	60	50	57	55	48	44	36	31	23	49	14	531
2017	58	34	38	55	59	62	68	62	86	64	42	60	688
2016	0	0.4	0	0	0	0	0	0	0	0	0	0	0.4
2016	93	103	121	108	46	67	22	29	35	28	10	42	705
2016	18	0	0	0	0	0	7	0	0	0	0	0	26
2015	86	64	80	80	75	44	56	83	70	80	61	80	859
2015	0	0	0	5	12	17	12	19	0	0	0	0	65
2014	85	38	58	53	50	76	66	50	57	72	86	73	762
2014	0	0	0	12	0	0	10	0	0	0	0	0	22
2013	0	0	15	42	72	76	83	89	80	65	98	40	661
2013	0	0	0	0	0	0	10	0	0	0	0	0	10
2012	0	0	0	26	0	0	0	0	0	0	0	0	26
2011	57	85	77	71	13	25	63	30	40	39	37	0	536
2010	0	0	0	0	0	0	0	0	0	0	0	72	72
2009	0	0	0	0	0	0	6	0	0	0	0	0	6

Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21
0.6mi, 6:47 Running - Warm Down Split Summary === 1) 0.62m - 6:47(10:59/m) 123/135bpm 45cal 5.46/0mph Add a comment 0.5mi, 5:46 Running - Warm Up Split Summary === 1) 0.52m - 5:46(11:01/m) 111/126bpm 36cal 5.44/0mph Add a comment 3.3mi, 37:30 Running - Intervals Split Summary 6 x 4 mins with 2.15 rr === 1) 0.31m - 4:00(13:05/m) 33cal 4.59/55.29mph 2) 0.14m - 2:15(16:01/m) 9cal 3.75/5.97mph 3) 0.42m - 4:00(9:27/m) 37cal 6.34/8.08mph 4) 0.15m - 2:15(15:15/m) 9cal 3.94/5.89mph 5) 0.41m - 4:00(9:51/m) 36cal 6.1/7.01mph 6) 0.14m - 2:15(15:39/m) 9cal 3.83/6.53mph 7) 0.41m - 4:00(9:46/m) 37cal 6.14/7.57mph 8) 0.15m - 2:15(15:30/m) 9cal 3.87/5.98mph 9) 0.41m - 4:00(9:39/m) 37cal 6.22/7.62mph 10) 0.14m - 2:15(15:45/m) 9cal 3.81/6.42mph 11) 0.43m - 4:00(9:24/m) 37cal 6.38/7.33mph 12) 0.15m - 2:15(15:17/m) 9cal 3.93/6.59mph Add a comment 0.7mi, 7:39 Running - Warm Up Split Summary === 1) 0.65m - 7:39(11:43/m) 125/136bpm 50cal 5.12/0mph Add a comment	3.1mi, 33:11 Running - Tempo Split Summary Club run with Lindsey, Davina and Sandra === 1) 1m - 10:35(10:35/m) 133/145bpm 75cal 5.67/0mph 2) 1m - 10:54(10:54/m) 139/154bpm 82cal 5.5/0mph 3) 1m - 10:47(10:47/m) 138/154bpm 79cal 5.56/0mph 4) 0.11m - 54(8:16/m) 137/142bpm 6cal 7.25/0mph Add a comment	-	-	3.1mi, 34:36 Running - Progressive Split Summary === 1) 1m - 11:16(11:16/m) 144/157bpm 90cal 5.33/0mph 2) 1m - 11:10(11:10/m) 150/159bpm 92cal 5.37/0mph 3) 1m - 10:50(10:50/m) 144/165bpm 85cal 5.54/0mph 4) 0.13m - 1:20(10:23/m) 133/138bpm 9cal 5.78/0mph Add a comment	4.7mi, 1:38:37 Cross-Training - Walking Split Summary Didn't stop watch === 1) 0.62m - 11:09(17:57/m) 97/116bpm 50cal 41/70rpm 2) 0.62m - 12:53(20:45/m) 104/120bpm 49cal 31/64rpm 3) 0.62m - 12:01(19:21/m) 102/111bpm 47cal 17/64rpm 4) 0.62m - 15:19(24:39/m) 96/115bpm 49cal 25/66rpm 5) 0.62m - 13:10(21:12/m) 95/108bpm 46cal 34/66rpm 6) 0.62m - 12:05(19:26/m) 92/104bpm 46cal 30/67rpm 7) 0.62m - 12:21(19:53/m) 96/113bpm 45cal 48/65rpm 8) 0.34m - 9:38(28:26/m) 91/121bpm 28cal 25/65rpm Add a comment	3.1mi, 32:09 Running - Race Pace Split Summary 5k Time Trial - Manor of Groves === 1) 3.12m - 32:09(10:19/m) 162/173bpm 267cal Add a comment 1.2mi, 13:36 Running - Warm Up Split Summary === 1) 1.17m - 13:36(11:39/m) 153/172bpm 102cal Add a comment
Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28
-	5.7mi, 1:22:26 Running - Easy Split Summary trial HR run === 1) 1m - 12:25(12:25/m) 142/164bpm 85cal 2) 1m - 14:21(14:21/m) 156/164bpm 90cal 3) 1m - 14:52(14:52/m) 154/165bpm 94cal 4) 1m - 15:29(15:29/m) 157/167bpm 102cal 5) 1m - 15:12(15:12/m) 153/165bpm 95cal 6) 0.74m - 10:07(13:36/m) 150/160bpm 60cal Add a comment	-	1.8mi, 20:27 Running - Warm Down Split Summary === 1) 1m - 11:06(11:06/m) 144/164bpm 80cal 2) 0.83m - 9:20(11:13/m) 151/164bpm 67cal Add a comment 5.4mi, 59:59 Running - General Split Summary HRC Endure 24 === 1) 1m - 11:15(11:15/m) 132/150bpm 75cal 2) 1m - 11:29(11:29/m) 146/156bpm 83cal 3) 1m - 10:48(10:48/m) 147/163bpm 78cal 4) 1m - 10:48(10:48/m) 148/157bpm 78cal 5) 1m - 11:11(11:11/m) 153/172bpm 84cal 6) 0.4m - 4:28(11:17/m) 163/171bpm 36cal Add a comment	-	-	-
Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4
4.2mi, 49:43 Running - Easy Split Summary River with Joanne and Julie === 1) 1m - 11:00(11:00/m) 128/148bpm 73cal 2) 0.58m - 7:18(12:30/m) 137/147bpm 50cal 3) 1m - 12:38(12:38/m) 138/155bpm 85cal 4) 1m - 11:41(11:41/m) 145/157bpm 82cal 5) 0.64m - 7:06(11:03/m) 151/160bpm 52cal Add a comment	-	-	-	3.1mi, 35:37 Running - General Split Summary === 1) 1m - 11:19(11:19/m) 145/160bpm 82cal 2) 1m - 11:33(11:33/m) 151/161bpm 87cal 3) 1m - 11:33(11:33/m) 149/162bpm 85cal 4) 0.11m - 1:12(10:40/m) 157/164bpm 9cal Add a comment	3.3mi, 26:00 Cycling - General Split Summary === 1) 3.31m - 26:00(7:52/m) 123/136bpm 157cal Add a comment 10.3mi, 1:53:42 Cycling - General With Julie B Add a comment 3.5mi, 22:20 Cycling - General Split Summary === 1) 3.52m - 22:20(6:20/m) 115/129bpm 119cal Add a comment	2.7mi, 32:09 Running - Intervals Split Summary 16 x 1 min with 30 sec rr and 2 mins rr every 4th === 1) 0.12m - 1:00(8:21/m) 105/128bpm 4cal 2) 0.04m - 30(12:58/m) 128/130bpm 2cal 3) 0.11m - 1:00(9:17/m) 125/128bpm 6cal 4) 0.04m - 30(13:55/m) 137/146bpm 3cal 5) 0.09m - 1:00(11:04/m) 134/144bpm 6cal 6) 0.03m - 30(15:00/m) 135/136bpm 3cal 7) 0.1m - 1:00(9:50/m) 134/138bpm 6cal 8) 0.03m - 30(14:29/m) 130/132bpm 3cal 9) 0.13m - 2:00(15:27/m) 119/126bpm 9cal 10) 0.11m - 1:00(8:54/m) 127/143bpm 5cal 11) 0.03m - 30(15:30/m) 140/144bpm 3cal 12) 0.11m - 1:00(9:26/m) 136/142bpm 6cal 13) 0.03m - 30(14:31/m) 132/137bpm 3cal 14) 0.11m - 1:00(9:13/m) 134/146bpm 6cal 15) 0.04m - 30(13:02/m) 144/148bpm 3cal 16) 0.09m - 1:00(11:07/m) 139/156bpm 6cal 17) 0.04m - 30(13:10/m) 156/159bpm 3cal 18) 0.13m - 2:00(15:33/m) 127/151bpm 10cal 19) 0.09m - 1:00(10:33/m) 129/142bpm 6cal 20) 0.03m - 30(15:13/m) 145/150bpm 3cal 21) 0.09m - 1:00(11:01/m) 139/143bpm 6cal 22) 0.03m - 30(16:04/m) 141/142bpm 3cal 23) 0.09m - 1:00(10:54/m) 139/145bpm 6cal 24) 0.04m - 30(14:04/m) 139/145bpm 3cal 25) 0.09m - 1:00(10:52/m) 145/151bpm 6cal 26) 0.03m - 30(14:59/m) 151/155bpm 3cal 27) 0.13m - 2:00(15:18/m) 126/143bpm 11cal 28) 0.11m - 1:00(9:11/m) 131/145bpm 6cal 29) 0.03m - 30(14:41/m) 144/145bpm 3cal 30) 0.1m - 1:00(10:03/m) 141/145bpm 6cal 31) 0.04m - 30(13:44/m) 145/149bpm 3cal 32) 0.11m - 1:00(9:18/m) 141/145bpm 6cal 33) 0.03m - 30(14:38/m) 145/150bpm 3cal 34) 0.1m - 1:00(9:38/m) 144/151bpm 6cal 35) 0.03m - 30(15:29/m) 141/145bpm 3cal 36) 0.13m - 2:00(15:41/m) 123/139bpm 10cal 37) 0.01m - 9(13:39/m) 111/112bpm Add a comment 1.2mi, 13:10 Running - Warm Up Split Summary === 1) 1m - 11:27(11:27/m) 134/151bpm 78cal 2) 0.15m - 1:43(11:10/m) 144/149bpm 12cal Add a comment
Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8	Sun 9th Aug Aug 9	Mon 10th Aug Aug 10	Tue 11th Aug Aug 11
0mi, 48:13 Cross-Training - Other Pilates - started Garmin late Add a comment 3.1mi, 36:27 Running - Easy Split Summary === 1) 1m - 11:27(11:27/m) 137/150bpm 81cal 2) 1m - 11:38(11:38/m) 149/159bpm 85cal 3) 1m - 11:48(11:48/m) 150/156bpm 87cal 4) 0.14m - 1:35(11:22/m) 157/161bpm 12cal Add a comment	-	3.1mi, 35:12 Running - General Split Summary === 1) 1m - 11:07(11:07/m) 134/149bpm 78cal 2) 1m - 11:10(11:10/m) 147/157bpm 83cal 3) 1m - 11:52(11:52/m) 147/159bpm 87cal 4) 0.11m - 1:03(9:18/m) 154/158bpm 8cal Add a comment	-	4.8mi, 30:41 Cycling - General Split Summary === 1) 4.8m - 30:41(6:24/m) 116/143bpm 162cal Add a comment 16.2mi, 1:48:18 Cycling - General Split Summary With Alison and Lindsey === 1) 5m - 36:32(7:18/m) 118/131bpm 195cal 2) 5m - 32:18(6:28/m) 107/121bpm 96cal 3) 5m - 30:34(6:07/m) 104/117bpm 81cal 4) 1.18m - 8:55(7:33/m) 111/121bpm 32cal Add a comment 4mi, 21:33 Cycling - General Split Summary === 1) 4.04m - 21:33(5:20/m) 124/140bpm 131cal Add a comment	3.4mi, 39:47 Running - General Split Summary === 1) 1m - 11:26(11:26/m) 138/153bpm 81cal 2) 1m - 11:54(11:54/m) 155/163bpm 87cal 3) 1m - 11:45(11:45/m) 153/162bpm 87cal 4) 0.43m - 4:42(10:57/m) 155/160bpm 36cal Add a comment	3.8mi, 43:47 Running - General Split Summary === 1) 1m - 11:21(11:21/m) 141/153bpm 80cal 2) 1m - 11:22(11:22/m) 150/162bpm 81cal 3) 1m - 12:43(12:43/m) 148/154bpm 91cal 4) 0.77m - 8:21(10:49/m) 155/161bpm 63cal Add a comment

2017	Distance	Date	Result	WAVA
Amsterdam Half Marathon	13.1mi	15 Oct	2:29:20	63.25%
MWRRL Stevenage	10km	28 Jun	1:05:43	66.32%
Hatfield Broad Oak 10K Road Race	10km	29 May	1:05:30	66.54%
Mid-week League Div 2 - Race 2 [Fairlands Valley Spartans Fixture]	10km	24 May	1:05:17	66.76%
Braintree 5	5mi	2 Apr	50:32	68.01%
2016	Distance	Date	Result	WAVA
London Marathon	26.2mi	24 Apr	4:52:09	70.58%
Oakley 20	20mi	3 Apr	3:44:03	67.17%
Silverstone Half Marathon	13.1mi	13 Mar	2:14:58	69.93%
Saffron Walden - 'East Herts and West Essex' XC	7.12km	3 Jan	52:09	58.93%
2015	Distance	Date	Result	WAVA
Stebbing 10	10mi	8 Nov	1:43:27	67.80%
Wix 5	5mi	18 Oct	48:25	70.63%
Orion Harriers Forest Five race 3	5mi	1 Aug	52:21	65.32%
BNY Mellon Brentwood & Essex Championship 10K	10km	5 Jul	1:00:58	70.23%
Mid-Week Road Race Series Div 2 [Chingford]	6mi	27 May	1:01:19	67.43%
Mid-week Road Race Series Div 2 [Stevenage]	10km	12 May	1:01:33	69.57%
Great Bentley Half Marathon	13.1mi	8 Feb	2:09:17	71.88%
2014	Distance	Date	Result	WAVA
Ware - 'East Herts and West Essex' XC	4.97mi	16 Nov	1:00:53	54.98%
Stebbing 10	10mi	9 Nov	1:40:22	68.82%
Bournemouth Half Marathon	13.1mi	5 Oct	2:14:13	67.30%
Felsted 10k	10km	13 Jul	1:04:41	65.20%
Springfield Striders Friday Night 5	5mi	11 Jul	49:30	68.03%
Great Easton 5m (Essex champs)	5mi	15 Jun	50:28	66.73%
Hatfield Broad Oak 10K	10km	26 May	1:04:11	65.70%
Silverstone Half Marathon	13.1mi	2 Mar	2:23:16	63.05%
2013	Distance	Date	Result	WAVA
Bournemouth Half Marathon	13.1mi	6 Oct	2:19:00	64.05%
Mid-week Road Race League [Chingford] - Div 2/Race 2	6mi	29 May	1:03:16	62.73%
Silverstone Half Marathon	13.1mi	3 Mar	2:20:39	63.30%
2012	Distance	Date	Result	WAVA
Tui Palma De Mallorca Half Marathon	13.1mi	21 Oct	2:26:02	60.11%
Edinburgh Half Marathon	13.1mi	27 May	2:22:18	61.68%
Mid Week Road Race League - Div 1 - Stevenage	10km	15 May	1:01:19	66.09%
Harlow Ladies 5K Series (Race 1 of 3)	5km	8 May	30:43	62.65%
London Marathon	26.2mi	22 Apr	4:56:00	62.11%
Silverstone Half Marathon	13.1mi	11 Mar	2:22:28	61.61%
Essex 20 (Incorporating Essex champs)	20mi	4 Mar	3:47:46	59.85%
2011	Distance	Date	Result	WAVA
London Marathon	26.2mi	17 Apr	5:11:07	58.22%
2010	Distance	Date	Result	WAVA
Harlow Ladies 5K Series (Race 2 of 3)	5km	18 May	31:22	59.83%
Harlow Ladies 5K Series (Race 1 of 3)	5km	4 May	31:01	60.50%
2009	Distance	Date	Result	WAVA
Felsted 10k	10km	12 Jul	1:10:01	55.54%

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