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SpeedyP F70

About

Race Times

All Races

Mileage

Training

Harlow

Races
40
Miles
5635
Miles
0
Miles
334
5k
30:43
5M
48:25
10k
1:00:58
10M
1:40:22
Half
2:09:17
20M
3:44:03
Mara
4:52:09

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Dist	Races	PB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2020
5km	4	30:43 9:53/mi		31:01		30:43						31:37
5mi	5	48:25 9:41/mi						49:30	48:25		50:32
6mi	2	1:01:19 10:13/mi							1:01:19
10km	10	1:00:58 9:49/mi	1:10:01			1:01:19		1:04:11	1:00:58		1:05:17	1:07:55
10mi	2	1:40:22 10:02/mi						1:40:22	1:43:27
13.1mi	10	2:09:17 9:52/mi				2:22:18	2:19:00	2:14:13	2:09:17	2:14:58	2:29:20
20mi	2	3:44:03 11:12/mi				3:47:46				3:44:03
26.2mi	3	4:52:09 11:09/mi			5:11:07	4:56:00				4:52:09

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	37	0	0	0	0	0	0	0	0	0	0	0	37
2020	9	14	34	48	60	68	66	63	67	60	69	72	631
2020	0	0	0	7	39	12	0	81	46	20	0	0	205
2019	24	27	33	14	0	0	0	4	5	7	0	6	120
2019	6	0	0	0	0	0	0	0	0	0	0	0	6
2018	65	60	50	57	55	48	44	36	31	23	49	14	531
2017	58	34	38	55	59	62	68	62	86	64	42	60	688
2016	0	0.4	0	0	0	0	0	0	0	0	0	0	0.4
2016	93	103	121	108	46	67	22	29	35	28	10	42	705
2016	18	0	0	0	0	0	7	0	0	0	0	0	26
2015	86	64	80	80	75	44	56	83	70	80	61	80	859
2015	0	0	0	5	12	17	12	19	0	0	0	0	65
2014	85	38	58	53	50	76	66	50	57	72	86	73	762
2014	0	0	0	12	0	0	10	0	0	0	0	0	22
2013	0	0	15	42	72	76	83	89	80	65	98	40	661
2013	0	0	0	0	0	0	10	0	0	0	0	0	10
2012	0	0	0	26	0	0	0	0	0	0	0	0	26
2011	57	85	77	71	13	25	63	30	40	39	37	0	536
2010	0	0	0	0	0	0	0	0	0	0	0	72	72
2009	0	0	0	0	0	0	6	0	0	0	0	0	6

Sat 19th Dec Dec 19	Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25
6.5mi, 1:09:56 Running - General Split Summary === 1) 1m - 11:14(11:14/m) 149/175bpm 83cal 2) 1m - 10:48(10:48/m) 166/175bpm 87cal 3) 1m - 10:48(10:48/m) 172/180bpm 88cal 4) 1m - 10:55(10:55/m) 165/176bpm 87cal 5) 1m - 10:37(10:37/m) 161/170bpm 85cal 6) 1m - 10:37(10:37/m) 168/183bpm 84cal 7) 0.49m - 4:58(10:03/m) 179/186bpm 40cal Add a comment	4.7mi, 1:36:12 Cross-Training - Walking Split Summary === 1) 1m - 19:40(19:40/m) 94/107bpm 77cal 39/70rpm 2) 1m - 17:00(17:00/m) 94/105bpm 73cal 41/75rpm 3) 1m - 18:06(18:06/m) 93/111bpm 78cal 40/79rpm 4) 1m - 17:40(17:40/m) 96/108bpm 76cal 56/70rpm 5) 0.71m - 23:44(33:30/m) 88/110bpm 70cal 18/73rpm Add a comment 5.4mi, 1:49:01 Cross-Training - Walking Split Summary === 1) 1m - 17:53(17:53/m) 99/110bpm 82cal 41/72rpm 2) 1m - 20:47(20:47/m) 102/113bpm 78cal 23/124rpm 3) 1m - 17:15(17:15/m) 101/110bpm 76cal 26/68rpm 4) 1m - 18:30(18:30/m) 101/108bpm 75cal 42/67rpm 5) 1m - 20:39(20:39/m) 98/106bpm 74cal 43/124rpm 6) 0.42m - 13:42(32:28/m) 93/107bpm 44cal 20/68rpm 7) 0m - 15(0/m) 76/77bpm Add a comment	4.6mi, 51:43 Running - General Split Summary Run with Jan W === 1) 1m - 11:38(11:38/m) 139/165bpm 83cal 2) 1m - 11:14(11:14/m) 152/160bpm 88cal 3) 1m - 11:00(11:00/m) 147/164bpm 83cal 4) 1m - 11:38(11:38/m) 135/150bpm 77cal 5) 0.57m - 6:13(10:53/m) 135/143bpm 43cal Add a comment	-	4.5mi, 50:19 Running - Intervals Split Summary Flying 500's === 1) 0.31m - 3:05(9:58/m) 152/167bpm 24cal 2) 0.12m - 2:00(16:03/m) 137/166bpm 11cal 3) 0.31m - 2:58(9:33/m) 146/160bpm 22cal 4) 0.13m - 2:00(15:50/m) 146/164bpm 13cal 5) 0.31m - 2:58(9:36/m) 153/166bpm 23cal 6) 0.15m - 2:00(13:38/m) 154/165bpm 14cal 7) 0.31m - 2:50(9:09/m) 162/171bpm 22cal 8) 0.14m - 2:00(14:19/m) 151/171bpm 13cal 9) 0.31m - 3:14(10:26/m) 161/169bpm 26cal 10) 0.13m - 2:00(14:56/m) 153/174bpm 13cal 11) 0.31m - 3:01(9:43/m) 160/172bpm 24cal 12) 0.14m - 2:00(14:08/m) 156/173bpm 14cal 13) 0.31m - 2:53(9:19/m) 168/183bpm 23cal 14) 0.13m - 2:00(15:00/m) 150/168bpm 14cal 15) 0.31m - 2:50(9:09/m) 167/176bpm 23cal 16) 0.14m - 2:00(14:21/m) 156/170bpm 15cal 17) 0.31m - 3:23(10:56/m) 162/174bpm 26cal 18) 0.14m - 2:00(14:34/m) 148/161bpm 12cal 19) 0.31m - 3:00(9:41/m) 162/174bpm 23cal 20) 0.15m - 2:00(13:44/m) 153/161bpm 13cal 21) 0.01m - 6(8:46/m) 148/149bpm Add a comment 0.6mi, 8:53 Running - General Split Summary === 1) 0.59m - 8:53(14:58/m) 149/171bpm 66cal Add a comment	3.4mi, 37:24 Running - General Split Summary === 1) 1m - 11:08(11:08/m) 129/139bpm 75cal 2) 1m - 11:34(11:34/m) 138/155bpm 80cal 3) 1m - 10:34(10:34/m) 141/153bpm 76cal 4) 0.39m - 4:08(10:29/m) 145/152bpm 31cal Add a comment	-
Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
2.8mi, 54:33 Cross-Training - Walking Split Summary === 1) 1m - 19:56(19:56/m) 109/119bpm 84cal 29/66rpm 2) 1m - 19:13(19:13/m) 105/116bpm 74cal 34/71rpm 3) 0.84m - 15:24(18:26/m) 106/113bpm 61cal 40/124rpm Add a comment	-	4.2mi, 1:25:18 Cross-Training - Walking Split Summary === 1) 1m - 16:39(16:40/m) 108/138bpm 81cal 37/92rpm 2) 1m - 17:41(17:41/m) 96/116bpm 73cal 26/73rpm 3) 1m - 17:52(17:52/m) 105/117bpm 75cal 39/81rpm 4) 0.38m - 7:52(20:28/m) 97/109bpm 29cal 40/67rpm 5) 0.01m - 7:02(12:10:52/m) 93/107bpm 15cal 6) 0.78m - 18:10(23:12/m) 100/127bpm 58cal 17/75rpm Add a comment 5.8mi, 1:00:45 Running - General Split Summary === 1) 1m - 11:25(11:25/m) 145/163bpm 85cal 2) 1m - 10:32(10:32/m) 156/163bpm 83cal 3) 1m - 10:55(10:55/m) 168/181bpm 88cal 4) 1m - 10:12(10:12/m) 167/175bpm 83cal 5) 1m - 10:12(10:12/m) 177/186bpm 84cal 6) 0.8m - 7:29(9:23/m) 175/182bpm 61cal Add a comment	3.2mi, 35:34 Running - General Split Summary === 1) 1m - 11:27(11:27/m) 149/161bpm 89cal 2) 1m - 10:26(10:26/m) 166/181bpm 84cal 3) 1m - 11:03(11:03/m) 168/178bpm 88cal 4) 0.23m - 2:37(11:17/m) 174/180bpm 20cal Add a comment	-	3.4mi, 1:02:43 Cross-Training - Walking Split Summary === 1) 1m - 18:22(18:22/m) 91/105bpm 83cal 36/69rpm 2) 1m - 19:09(19:09/m) 84/95bpm 75cal 41/125rpm 3) 1m - 17:33(17:33/m) 79/88bpm 74cal 22/75rpm 4) 0.44m - 7:40(17:30/m) 80/92bpm 30cal 34/66rpm Add a comment	6.2mi, 1:04:34 Running - General Split Summary === 1) 1m - 10:32(10:32/m) 135/162bpm 73cal 2) 1m - 10:35(10:35/m) 144/162bpm 79cal 3) 1m - 10:26(10:26/m) 145/155bpm 78cal 4) 1m - 10:28(10:28/m) 148/162bpm 81cal 5) 1m - 10:26(10:26/m) 147/159bpm 80cal 6) 1m - 9:55(9:55/m) 149/159bpm 77cal 7) 0.22m - 2:12(9:55/m) 147/152bpm 16cal Add a comment
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
3.3mi, 36:41 Running - General Split Summary === 1) 1m - 11:12(11:12/m) 146/159bpm 84cal 2) 1m - 11:11(11:11/m) 154/171bpm 86cal 3) 1m - 10:48(10:48/m) 162/175bpm 86cal 4) 0.34m - 3:30(10:21/m) 167/176bpm 28cal Add a comment	11.1mi, 3:08:53 Cross-Training - Walking Split Summary === 1) 1m - 16:41(16:41/m) 103/123bpm 82cal 32/72rpm 2) 1m - 16:56(16:56/m) 101/112bpm 77cal 22/69rpm 3) 1m - 16:31(16:31/m) 95/111bpm 75cal 34/69rpm 4) 1m - 16:27(16:27/m) 88/108bpm 74cal 33/73rpm 5) 1m - 16:43(16:43/m) 78/92bpm 76cal 23/120rpm 6) 1m - 17:18(17:18/m) 75/86bpm 72cal 30/71rpm 7) 1m - 17:56(17:56/m) 76/88bpm 72cal 32/69rpm 8) 1m - 17:15(17:15/m) 78/91bpm 72cal 25/67rpm 9) 1m - 17:31(17:31/m) 77/92bpm 74cal 26/73rpm 10) 1m - 17:12(17:12/m) 75/84bpm 75cal 23/73rpm 11) 1m - 17:09(17:09/m) 78/86bpm 75cal 45/124rpm 12) 0.08m - 1:14(16:31/m) 77/79bpm 5cal 42/69rpm Add a comment	-	3.1mi, 35:06 Running - General Split Summary === 1) 1m - 11:17(11:17/m) 119/135bpm 69cal 2) 1m - 11:04(11:04/m) 139/152bpm 77cal 3) 1m - 11:15(11:15/m) 149/158bpm 86cal 4) 0.14m - 1:29(10:58/m) 154/161bpm 11cal Add a comment	-	4.1mi, 42:41 Running - General Split Summary === 1) 1m - 10:38(10:38/m) 138/159bpm 78cal 2) 1m - 10:26(10:26/m) 145/156bpm 79cal 3) 1m - 10:43(10:43/m) 146/158bpm 82cal 4) 1m - 10:23(10:23/m) 151/164bpm 83cal 5) 0.05m - 30(10:20/m) 156/159bpm 4cal Add a comment 0.5mi, 7:04 Cross-Training - Walking Split Summary === 1) 0.51m - 7:04(13:47/m) 115/126bpm 43cal Add a comment	4.1mi, 53:17 Running - Easy Split Summary HR failed attempt - Garmin won't play ball === 1) 1m - 12:52(12:52/m) 139/152bpm 87cal 2) 1m - 12:56(12:56/m) 157/169bpm 92cal 3) 1m - 13:20(13:20/m) 161/172bpm 99cal 4) 1m - 12:55(12:55/m) 166/178bpm 94cal 5) 0.1m - 1:15(12:41/m) 170/175bpm 8cal Add a comment 0.6mi, 8:22 Cross-Training - Walking Split Summary === 1) 0.55m - 8:22(15:15/m) 118/137bpm 52cal 62/91rpm Add a comment
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
3.3mi, 53:56 Cross-Training - Walking Split Summary === 1) 1m - 17:04(17:04/m) 125/147bpm 90cal 34/113rpm 2) 1m - 15:59(15:59/m) 138/153bpm 94cal 48/78rpm 3) 1m - 16:08(16:08/m) 143/154bpm 106cal 42/77rpm 4) 0.3m - 4:44(15:49/m) 146/151bpm 33cal 40/75rpm Add a comment	-	6.3mi, 1:10:49 Running - General Split Summary === 1) 1m - 12:23(12:23/m) 139/161bpm 89cal 2) 1m - 11:17(11:17/m) 162/173bpm 92cal 3) 1m - 10:51(10:51/m) 163/176bpm 87cal 4) 1m - 10:43(10:43/m) 173/181bpm 86cal 5) 1m - 10:32(10:32/m) 172/179bpm 87cal 6) 1m - 10:52(10:52/m) 162/182bpm 87cal 7) 0.34m - 4:12(12:31/m) 158/174bpm 32cal Add a comment	-	4.1mi, 43:58 Running - General Split Summary === 1) 1m - 11:16(11:16/m) 139/157bpm 82cal 2) 1m - 10:30(10:30/m) 151/167bpm 84cal 3) 1m - 10:27(10:27/m) 163/178bpm 86cal 4) 1m - 10:36(10:36/m) 175/180bpm 86cal 5) 0.1m - 1:09(11:06/m) 177/178bpm 9cal Add a comment	-	1.2mi, 12:48 Running - Warm Down Split Summary === 1) 1m - 11:11(11:11/m) 148/169bpm 82cal 2) 0.15m - 1:36(10:58/m) 158/165bpm 12cal Add a comment 3.5mi, 38:02 Running - Intervals Split Summary Lightening Bolts === 1) 1m - 10:27(10:27/m) 147/159bpm 82cal 2) 0.16m - 2:30(15:47/m) 134/158bpm 13cal 3) 1m - 10:13(10:13/m) 152/164bpm 83cal 4) 0.17m - 2:30(14:53/m) 139/155bpm 15cal 5) 1m - 9:46(9:46/m) 155/166bpm 80cal 6) 0.18m - 2:30(14:14/m) 154/167bpm 18cal 7) 0.01m - 6(11:07/m) 160/162bpm Add a comment 1.5mi, 17:37 Running - Warm Up Split Summary === 1) 1m - 11:48(11:48/m) 130/154bpm 78cal 2) 0.51m - 5:49(11:23/m) 148/154bpm 46cal Add a comment

2020	Distance	Date	Result	WAVA
Hatfield 5 CANCELLED	5mi	27 Dec		0.00%
Remembrance Run Essex	5km	13 Dec	31:37	67.71%
St Clare 10k	10km	13 Sep	1:07:55	67.21%
2017	Distance	Date	Result	WAVA
Amsterdam Half Marathon	13.1mi	15 Oct	2:29:20	63.25%
MWRRL Stevenage	10km	28 Jun	1:05:43	66.32%
Hatfield Broad Oak 10K Road Race	10km	29 May	1:05:30	66.54%
Mid-week League Div 2 - Race 2 [Fairlands Valley Spartans Fixture]	10km	24 May	1:05:17	66.76%
Braintree 5	5mi	2 Apr	50:32	68.01%
2016	Distance	Date	Result	WAVA
London Marathon	26.2mi	24 Apr	4:52:09	66.92%
Oakley 20	20mi	3 Apr	3:44:03	64.59%
Silverstone Half Marathon	13.1mi	13 Mar	2:14:58	68.93%
Saffron Walden - 'East Herts and West Essex' XC	7.12km	3 Jan	52:09	57.48%
2015	Distance	Date	Result	WAVA
Stebbing 10	10mi	8 Nov	1:43:27	67.07%
Wix 5	5mi	18 Oct	48:25	68.97%
Orion Harriers Forest Five race 3	5mi	1 Aug	52:21	63.79%
BNY Mellon Brentwood & Essex Championship 10K	10km	5 Jul	1:00:58	69.39%
Mid-Week Road Race Series Div 2 [Chingford]	6mi	27 May	1:01:19	66.62%
Mid-week Road Race Series Div 2 [Stevenage]	10km	12 May	1:01:33	68.73%
Great Bentley Half Marathon	13.1mi	8 Feb	2:09:17	70.90%
2014	Distance	Date	Result	WAVA
Ware - 'East Herts and West Essex' XC	4.97mi	16 Nov	1:00:53	53.76%
Stebbing 10	10mi	9 Nov	1:40:22	68.12%
Bournemouth Half Marathon	13.1mi	5 Oct	2:14:13	67.30%
Felsted 10k	10km	13 Jul	1:04:41	64.46%
Springfield Striders Friday Night 5	5mi	11 Jul	49:30	66.52%
Great Easton 5m (Essex champs)	5mi	15 Jun	50:28	65.25%
Hatfield Broad Oak 10K	10km	26 May	1:04:11	64.96%
Silverstone Half Marathon	13.1mi	2 Mar	2:23:16	63.05%
2013	Distance	Date	Result	WAVA
Bournemouth Half Marathon	13.1mi	6 Oct	2:19:00	64.05%
Mid-week Road Race League [Chingford] - Div 2/Race 2	6mi	29 May	1:03:16	62.73%
Silverstone Half Marathon	13.1mi	3 Mar	2:20:39	63.30%
2012	Distance	Date	Result	WAVA
Tui Palma De Mallorca Half Marathon	13.1mi	21 Oct	2:26:02	60.11%
Edinburgh Half Marathon	13.1mi	27 May	2:22:18	61.68%
Mid Week Road Race League - Div 1 - Stevenage	10km	15 May	1:01:19	66.09%
Harlow Ladies 5K Series (Race 1 of 3)	5km	8 May	30:43	62.65%
London Marathon	26.2mi	22 Apr	4:56:00	62.11%
Silverstone Half Marathon	13.1mi	11 Mar	2:22:28	61.61%
Essex 20 (Incorporating Essex champs)	20mi	4 Mar	3:47:46	59.85%
2011	Distance	Date	Result	WAVA
London Marathon	26.2mi	17 Apr	5:11:07	58.22%
2010	Distance	Date	Result	WAVA
Harlow Ladies 5K Series (Race 2 of 3)	5km	18 May	31:22	59.83%
Harlow Ladies 5K Series (Race 1 of 3)	5km	4 May	31:01	60.50%
2009	Distance	Date	Result	WAVA
Felsted 10k	10km	12 Jul	1:10:01	55.54%

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