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SpeedyP F70

About

Race Times

All Races

Mileage

Training

Harlow

Races
38
Miles
4972
Miles
0
Miles
129
WAVA
71.88%
5k
30:43
5M
48:25
10k
1:00:58
10M
1:40:22
Half
2:09:17
20M
3:44:03
Mara
4:52:09

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This user has collected 81 badges.

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Groups

This user is a member of GPS Users, Swimmers, VLM Runners

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Buddies

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017
5km	3	30:43 9:53/mi	65.01		31:01 62.55		30:43 65.01
5mi	5	48:25 9:41/mi	70.63						49:30 68.03	48:25 70.63		50:32 69.82
6mi	2	1:01:19 10:13/mi	67.43							1:01:19 67.43
10km	9	1:00:58 9:49/mi	70.23	1:10:01 55.99			1:01:19 66.75		1:04:11 65.70	1:00:58 70.23		1:05:17 67.67
10mi	2	1:40:22 10:02/mi	68.82						1:40:22 68.82	1:43:27 67.80
13.1mi	10	2:09:17 9:52/mi	71.88				2:22:18 62.43	2:19:00 64.86	2:14:13 68.19	2:09:17 71.88	2:14:58 69.93	2:29:20 64.21
20mi	2	3:44:03 11:12/mi	67.17				3:47:46 62.07				3:44:03 67.17
26.2mi	3	4:52:09 11:09/mi	70.58			5:11:07 61.20	4:56:00 65.33				4:52:09 70.58

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	5	0	0	0	0	0	0	0	0	0	0	0	5
2019	24	27	33	14	0	0	0	4	5	7	0	6	120
2019	6	0	0	0	0	0	0	0	0	0	0	0	6
2018	65	60	50	57	55	48	44	36	31	23	49	14	531
2017	58	34	38	55	59	62	68	62	86	64	42	60	688
2016	0	0.4	0	0	0	0	0	0	0	0	0	0	0.4
2016	93	103	121	108	46	67	22	29	35	28	10	42	705
2016	18	0	0	0	0	0	7	0	0	0	0	0	26
2015	86	64	80	80	75	44	56	83	70	80	61	80	859
2015	0	0	0	5	12	17	12	19	0	0	0	0	65
2014	85	38	58	53	50	76	66	50	57	72	86	73	762
2014	0	0	0	12	0	0	10	0	0	0	0	0	22
2013	0	0	15	42	72	76	83	89	80	65	98	40	661
2013	0	0	0	0	0	0	10	0	0	0	0	0	10
2012	0	0	0	26	0	0	0	0	0	0	0	0	26
2011	57	85	77	71	13	25	63	30	40	39	37	0	536
2010	0	0	0	0	0	0	0	0	0	0	0	72	72
2009	0	0	0	0	0	0	6	0	0	0	0	0	6

Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2
-	3.1mi, 37:23 Cross-Training - Walking Split Summary === 1) 1m - 12:22(12:22/m) 145/157bpm 84cal 85/93rpm 4.85/0mph 2) 1m - 12:12(12:12/m) 160/179bpm 86cal 84/93rpm 4.92/0mph 3) 1m - 11:50(11:50/m) 159/171bpm 86cal 84/90rpm 5.07/0mph 4) 0.1m - 59(10:18/m) 161/169bpm 7cal 87/93rpm 5.82/0mph Add a comment	1.5mi, 43:12 Cross-Training - Walking Split Summary === 1) 1m - 27:08(27:08/m) 96/124bpm 92cal 58/79rpm 2.21/0mph 2) 0.46m - 16:04(35:00/m) 95/121bpm 50cal 54/58rpm 1.71/0mph Add a comment 3mi, 1:26:37 Cross-Training - Walking Split Summary === 1) 1m - 23:31(23:31/m) 99/125bpm 79cal 57/65rpm 2.55/0mph 2) 1m - 26:02(26:02/m) 102/128bpm 88cal 57/70rpm 2.31/0mph 3) 1m - 29:50(29:51/m) 104/135bpm 96cal 55/77rpm 2.01/0mph 4) 0.02m - 7:14(6:02:20/m) 99/123bpm 17cal 55/71rpm 0.17/0mph Add a comment	3.1mi, 37:35 Cross-Training - Walking Split Summary === 1) 1m - 12:25(12:25/m) 142/159bpm 81cal 85/92rpm 4.83/0mph 2) 1m - 12:06(12:06/m) 159/173bpm 87cal 86/92rpm 4.96/0mph 3) 1m - 11:43(11:43/m) 160/171bpm 87cal 87/92rpm 5.12/0mph 4) 0.11m - 1:21(12:34/m) 150/155bpm 9cal 88/91rpm 4.78/0mph Add a comment	-	3.1mi, 37:19 Cross-Training - Walking Split Summary === 1) 1m - 11:49(11:49/m) 137/152bpm 80cal 85/91rpm 5.07/0mph 2) 1m - 12:15(12:15/m) 144/157bpm 82cal 85/89rpm 4.9/0mph 3) 1m - 12:00(12:00/m) 143/151bpm 81cal 85/88rpm 5/0mph 4) 0.12m - 1:14(10:07/m) 140/142bpm 8cal 87/88rpm 5.93/0mph Add a comment	-
Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9
-	3.1mi, 37:48 Cross-Training - Walking Split Summary === 1) 1m - 12:29(12:29/m) 139/158bpm 83cal 85/91rpm 4.8/0mph 2) 1m - 12:26(12:26/m) 145/162bpm 86cal 85/92rpm 4.83/0mph 3) 1m - 12:13(12:13/m) 153/165bpm 88cal 85/92rpm 4.91/0mph 4) 0.07m - 39(9:03/m) 156/159bpm 5cal 91/93rpm 6.63/0mph Add a comment	2.2mi, 58:57 Cross-Training - Walking Split Summary === 1) 1m - 24:46(24:46/m) 102/129bpm 84cal 55/71rpm 2.42/0mph 2) 1m - 26:25(26:25/m) 97/119bpm 83cal 55/71rpm 2.27/0mph 3) 0.21m - 7:46(37:07/m) 102/118bpm 25cal 57/62rpm 1.62/0mph Add a comment	2.5mi, 30:02 Cross-Training - Walking Split Summary === 1) 1m - 12:16(12:16/m) 143/155bpm 82cal 85/95rpm 4.89/0mph 2) 1m - 11:54(11:54/m) 159/168bpm 89cal 85/89rpm 5.05/0mph 3) 0.5m - 5:53(11:38/m) 157/165bpm 45cal 86/90rpm 5.16/0mph Add a comment	-	0mi, Cycling - General Add a comment	-
Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16
-	3mi, 36:26 Running - General Split Summary === 1) 1m - 12:11(12:11/m) 150/170bpm 84cal 4.92/0mph 2) 1m - 12:31(12:31/m) 157/170bpm 92cal 4.79/0mph 3) 0.98m - 11:44(11:56/m) 167/178bpm 88cal 5.03/0mph Add a comment	-	2.5mi, 30:06 Running - General Split Summary === 1) 1m - 12:26(12:26/m) 146/157bpm 83cal 4.83/0mph 2) 1m - 12:15(12:15/m) 147/155bpm 87cal 4.9/0mph 3) 0.5m - 5:25(10:54/m) 152/158bpm 41cal 5.5/0mph Add a comment	-	-	-
Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23
-	3.1mi, 1:02:51 Cross-Training - Walking Split Summary === 1) 1m - 20:49(20:49/m) 96/108bpm 72cal 62/82rpm 2.88/0mph 2) 1m - 20:15(20:15/m) 100/112bpm 72cal 62/123rpm 2.96/0mph 3) 1m - 19:29(19:29/m) 99/128bpm 73cal 64/72rpm 3.08/0mph 4) 0.13m - 2:19(18:11/m) 94/102bpm 8cal 64/68rpm 3.3/0mph Add a comment	2.3mi, 32:04 Cross-Training - Walking Split Summary === 1) 1m - 14:18(14:18/m) 153/180bpm 96cal 76/91rpm 4.2/0mph 2) 1m - 14:22(14:22/m) 166/180bpm 110cal 77/90rpm 4.18/0mph 3) 0.26m - 3:24(13:14/m) 164/178bpm 26cal 84/91rpm 4.54/0mph Add a comment	-	-	-	-

2017	Distance	Date	Result	WAVA
Amsterdam Half Marathon	13.1mi	15 Oct	2:29:20	64.21%
MWRRL Stevenage	10km	28 Jun	1:05:43	67.23%
Hatfield Broad Oak 10K Road Race	10km	29 May	1:05:30	67.45%
Mid-week League Div 2 - Race 2 [Fairlands Valley Spartans Fixture]	10km	24 May	1:05:17	67.67%
Braintree 5	5mi	2 Apr	50:32	69.82%
2016	Distance	Date	Result	WAVA
London Marathon	26.2mi	24 Apr	4:52:09	70.58%
Oakley 20	20mi	3 Apr	3:44:03	67.17%
Silverstone Half Marathon	13.1mi	13 Mar	2:14:58	69.93%
Saffron Walden - 'East Herts and West Essex' XC	7.12km	3 Jan	52:09	58.93%
2015	Distance	Date	Result	WAVA
Stebbing 10	10mi	8 Nov	1:43:27	67.80%
Wix 5	5mi	18 Oct	48:25	70.63%
Orion Harriers Forest Five race 3	5mi	1 Aug	52:21	65.32%
BNY Mellon Brentwood & Essex Championship 10K	10km	5 Jul	1:00:58	70.23%
Mid-Week Road Race Series Div 2 [Chingford]	6mi	27 May	1:01:19	67.43%
Mid-week Road Race Series Div 2 [Stevenage]	10km	12 May	1:01:33	69.57%
Great Bentley Half Marathon	13.1mi	8 Feb	2:09:17	71.88%
2014	Distance	Date	Result	WAVA
Ware - 'East Herts and West Essex' XC	4.97mi	16 Nov	1:00:53	54.98%
Stebbing 10	10mi	9 Nov	1:40:22	68.82%
Bournemouth Half Marathon	13.1mi	5 Oct	2:14:13	68.19%
Felsted 10k	10km	13 Jul	1:04:41	65.20%
Springfield Striders Friday Night 5	5mi	11 Jul	49:30	68.03%
Great Easton 5m (Essex champs)	5mi	15 Jun	50:28	66.73%
Hatfield Broad Oak 10K	10km	26 May	1:04:11	65.70%
Silverstone Half Marathon	13.1mi	2 Mar	2:23:16	63.88%
2013	Distance	Date	Result	WAVA
Bournemouth Half Marathon	13.1mi	6 Oct	2:19:00	64.86%
Mid-week Road Race League [Chingford] - Div 2/Race 2	6mi	29 May	1:03:16	63.40%
Silverstone Half Marathon	13.1mi	3 Mar	2:20:39	64.10%
2012	Distance	Date	Result	WAVA
Tui Palma De Mallorca Half Marathon	13.1mi	21 Oct	2:26:02	60.83%
Edinburgh Half Marathon	13.1mi	27 May	2:22:18	62.43%
Mid Week Road Race League - Div 1 - Stevenage	10km	15 May	1:01:19	66.75%
Harlow Ladies 5K Series (Race 1 of 3)	5km	8 May	30:43	65.01%
London Marathon	26.2mi	22 Apr	4:56:00	65.33%
Silverstone Half Marathon	13.1mi	11 Mar	2:22:28	62.35%
Essex 20 (Incorporating Essex champs)	20mi	4 Mar	3:47:46	62.07%
2011	Distance	Date	Result	WAVA
London Marathon	26.2mi	17 Apr	5:11:07	61.20%
2010	Distance	Date	Result	WAVA
Harlow Ladies 5K Series (Race 2 of 3)	5km	18 May	31:22	61.85%
Harlow Ladies 5K Series (Race 1 of 3)	5km	4 May	31:01	62.55%
2009	Distance	Date	Result	WAVA
Felsted 10k	10km	12 Jul	1:10:01	55.99%

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SpeedyP F70

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