-
Time
1:00:47
-
Miles
10.00
-
Min/mi
6:05
-
WAVA
77.44
-
Asc(m)
42
-
Surface
Road
Notes & Comments
5 comments
Wimborne 10
Forgot my watch which was probably a good thing. Just ran as hard as I felt I could. Really pleased with time, zero speed work and inconsistent training. Good news when get into regular running!!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:18 |
5:18 |
77.95 |
5km |
17:36 |
5:40 |
79.83 |
5M |
29:09 |
5:50 |
78.36 |
10km |
36:42 |
5:54 |
77.67 |
10M |
1:00:47 |
6:05 |
77.45 |
Half |
1:20:56 |
6:11 |
76.34 |
20M |
2:06:44 |
6:20 |
77.25 |
Mara |
2:48:44 |
6:26 |
77.37 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Great run on little training, just need to lose that 47 secs
Excellent Rich. Well done on bringing WAC home. Wish the rest of us could keep up
Cheers guys, a great team effort, just hope its enough to keep us up!!
we stayed up - hurrah. But not from our efforts today - cos we were last (7th in div1) - but thanks to our win and North Dorset !
"win at North Dorset" that should have said