Sun 16th Nov 2014 at 2:00pm by RunningRich

Run > Race

  • Time
    1:00:47
  • Miles
    10.00
  • Min/mi
    6:05
  • WAVA
    77.44
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

5 comments
Wimborne 10

Forgot my watch which was probably a good thing. Just ran as hard as I felt I could. Really pleased with time, zero speed work and inconsistent training. Good news when get into regular running!!
Deadbeat
Great run on little training, just need to lose that 47 secs :)
jeronimo
Excellent Rich. Well done on bringing WAC home. Wish the rest of us could keep up
RunningRich
Cheers guys, a great team effort, just hope its enough to keep us up!!
jeronimo
we stayed up - hurrah. But not from our efforts today - cos we were last (7th in div1) - but thanks to our win and North Dorset !
jeronimo
"win at North Dorset" that should have said

Predictions

Dist Time Per Mile WAVA
1M 5:18 5:18 77.95
5km 17:36 5:40 79.83
5M 29:09 5:50 78.36
10km 36:42 5:54 77.67
10M 1:00:47 6:05 77.45
Half 1:20:56 6:11 76.34
20M 2:06:44 6:20 77.25
Mara 2:48:44 6:26 77.37
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